Two months later, Chen Feng stood in a vacant lot behind the apartment, with the upper body of Chiguo standing under the scorching sun, breathing calmly in his mouth, and between breaths and breaths, there were two sounds of "hum ha".

This "hum and two gases" is the secret legend of "Bajiquan".

Hum the gist of the two qi, stand on the pile and count the breath, lead the qi with intention, and make the qi run through the body.

These two can be said to complement each other, the qi is sent from the dantian, the nose is hummed, the mouth is ha, and the two qi are hummed.

One hum and one ha, moving like a storm, quiet like a rooted tree. There is stillness in movement, and there is movement in stillness. On the surface, it looks simple and easy to learn, but its connotation is endlessly mysterious.

If you don't know the reason, don't know the reason, even if you practice hard for many years is useless, only know the way, understand the way, step by step, from shallow to deep, perseverance, you can come to fruition, at this time, the level of skill and skill is progressing rapidly, reaching an inch of skill, a foot long, the power of the body seems to have a sense of stretching and expanding, and there is the power to pull up the mountain.

In the past two months, Zhang Hongtao has passed on the essence of Bajiquan to Chen Feng, and also let his national art enter the door.

The national art of the dragon and snake world is mainly based on physical training, carrying qi and blood, strengthening the body, defeating the enemy, and the origin of everything is in the word "qi and blood"!

The "qi" of this world is different from Chen Feng's last martial arts world.

The qi of the martial arts world refers to the internal force, and the martial artist absorbs the aura of heaven and earth through meditation and pranayama, and transforms it into his own internal force, so as to achieve all the great power to himself.

The world of dragons and snakes is a world of absolute spirits, heaven and earth have no vitality, and it is impossible to practice a trace of internal strength, so the warriors will find another way, without external seeking, to develop their own potential.

Martial artists believe that when the blood flows, there is qi, and qi is the heat generated during exercise. Qi will be emitted from the pores with sweat.

As soon as a person exercises, the whole body heats up, and the fever sweats. This heat is gas. The so-called refining and refining qi is the heat generated by the use of human beings, and the martial artist seals the pores and locks this heat through cultivation, so as to obtain the power that ordinary people do not have.

Qi is blood, and blood is qi!

In martial arts, there has always been a saying that the muscles and bones are practiced on the outside and the breath is practiced on the inside.

The first half of the sentence is about bright energy, and the second half of the sentence is about dark energy.

Chen Feng compared the martial arts of the two worlds and found that although the national art of the dragon and snake world was far less powerful than the true qi martial arts, it was indeed unique in the development of the physical body.

In his previous life, Chen Feng devoted himself to the Damen sect since he was a child, exercised his muscles and bones in the first three years, comprehended the internal force in the second three years, and cultivated both internally and externally, and it took him 30 years to achieve great success and break through the innate realm.

The six realms of the dragon and snake world, light and dark, Dangang God.

The martial artists of the first three realms, whether they are Ming Jin or Hua Jin, are all in the category of ordinary people, at most they are physically stronger, a little more than the limit of human beings, but they are not to the point of shocking the world.

But once the Dan Jin is broken, the martial arts are like being sublimated, and the human being can exert the power far superior to the lion and tiger, which is already inhuman!

Chen Feng guessed that the Dan Jin and Gang Jin in the national art could already be compared to the innate realm in the rivers and lakes in the previous life, and even surpassed!

As for the realm of seeing gods that are not bad, with Chen Feng's experience, he can't get a glimpse of it!

Chen Feng's predecessor, Zhang Yang, has been working hard by Zhang Hongtao since he was a child to strengthen his physique, and now he has been for more than ten years, with strong muscles and bones, strong physical strength, and has long laid the foundation of martial arts.

Later, Chen Feng awakened, and the fusion of the souls of the two gave him a mental strength far beyond ordinary people, and his kung fu also rose, and he directly comprehended Ming Jin.

Although he has the bright energy, Chen Feng's physical energy has not reached the peak, and there is no shadow of the dark energy.

In the past two months, Chen Feng went to Zhang's bone-setting gym to practice Bajiquan during the day, and went back to the apartment to rest at night.

It's just that this step is not easy to practice, and it has to be fate.

If the opportunity is not reached, it will be forcibly practiced into dark energy, and there will be no benefit.

Fortunately, Chen Feng was not in a hurry, but turned back and concentrated on cultivating the foundation, which was appreciated by Zhang Hongtao.

Kung fu cultivation is never an overnight thing, it needs to be accumulated over many years, and there must be a battle between life and death, otherwise it is difficult to achieve success.

If Zhang Hongtao hadn't gone through the baptism of the battlefield back then, it would have been difficult for Bajiquan to be successful, and he would have cultivated and transformed his strength and promoted to grandmaster!

Chen Feng is not Zhang Yang after all, without his more than ten years of cultivation experience, everything must be done from scratch, from the very basics, to compare the difference between the martial arts of the two worlds.

Today, two months later, Chen Feng started from scratch, cultivating Ming Jin to the peak step by step, and cultivating his muscles and bones to the current extreme.

All the changes, too, quietly changed Chen Feng during the two months!

First of all, after boiling his muscles and bones, Chen Feng's whole body muscles are full a lot, and what is even more rare is that his height has risen a lot, from the original 1.75 meters to 1.8 meters, which can be regarded as standing out among the high school students in the island country!

Chen Feng also has a feeling that with the passage of time, the enhancement of physical fitness, after pulling out the muscles and bones, his height will increase, and his physical fitness can be enhanced, even beyond the limit of ordinary people.

This may be the fusion of the souls of the two worlds, which reacts on the physical body, resulting in extraordinary talent.

In ancient times, people like Chen Feng were able to lift the crown and cross the river with the strength to pull out the elephant, and they were the first-class military generals in the army.

Even in modern society, Chen Feng's talent should not be underestimated, just go to the Olympic Games, and soon he will be able to gain fame and fortune!

It is precisely because of the constantly growing physical fitness that Chen Feng is not in a hurry to break through the dark energy, he wants to wait for the physical fitness to grow to the limit, and then break through the dark energy, and there may be unexpected surprises at that time!

Today, Chen Feng didn't go to Zhang's bone-setting gym to exercise because today was the day of school.

In modern society, even athletes have to go to school to study, and Zhang Hongtao doesn't want his grandson to become a martial artist who doesn't learn and doesn't know how to do it.

As for why Chen Feng took off his shirt and practiced "Hum Ha Erqi", it was entirely because of the eyes on the second floor of the apartment.

Honda Kyoko secretly looked through the window and saw Chen Feng exercising in the open space, especially the exposed muscles of his upper body, and his heart couldn't help but ripple a little.

Chen Feng's muscles are not as developed as those of bodybuilders, but they are full of streamlined beauty, and under the sun, they are like the most perfect sculptures, which makes Honda Apricot swallow a mouthful of saliva involuntarily.

This is not the first time that Honda Kyoko has peeked at Chen Feng practicing martial arts, and she also understands in her heart that this is not right.

But she just couldn't control her eyes.

Especially during this time, Honda just came back late every day because of work, and when he came back, he was too tired and wanted to sleep, and he didn't want to promote the relationship between husband and wife at all.

The Honda Apricot has some hormonal imbalance, and every day when I see Chen Feng's sturdy body, I am in a state of flux, like a deer crashing!

In addition, the XX culture of the island country is too deep and strong, and every time Honda Apricot sees Chen Feng's sturdy body, she has to vent, otherwise she will not suffocate to death.

Kyoko Honda boils it all down to the fact that Tokyo is too hot and there is no sea in the Caribbean!