Get dressed and look at the time, it's past 1 a.m.

Coming out of the bathroom, the three people who had just been trained did not feel the slightest sleepiness at all, and they were all in high spirits.

The changes that took place tonight made Wu Hao and Qin Xiaoyue feel a little unbelievable, and they were currently killing the cat with curiosity.

Bringing the two companions to the beach not far from the door overnight, Fang Yun took a deep breath and said slowly: "Any progress needs to be continuously accumulated, we have just forged the body, in a sense, it is equivalent to the seeds of countless powers hidden in the body, to digest these seeds and turn them into our real strength, we still need to practice day by day, now, I will teach you a set of radio gymnastics, from tonight, start practicing......"

Broadcast gymnastics!

Wu Hao suddenly felt like a cheater, and complained bitterly: "No, Xiao Yunyun, you're not dizzy, are you?" We are on vacation, and during the trip, you actually pulled me to practice radio gymnastics, sick, you are really sick, and you are not lightly ill......"

While speaking, this guy also sat on the beach, posing as if he was going to strike.

Fang Yun kicked him and shouted, "Wu Hao, learn from me!"

After speaking, Fang Yun seriously put on a strange posture that seemed to be the independence of the golden rooster, stood on the beach, and said slowly: "Facing the rising sun, the golden rooster is looking forward to dawn, which can help us absorb the essence of the sun and practice internal strength, my action is not something that casual people can learn, I don't believe you can give it a try......"

Golden Rooster Panxiao, this is common in later generations, after many years of summary of one of the warrior refining and foundation building moves, it is not easy to do a good job of Golden Rooster Panxiao, the difficulty is to close your eyes and not shake.

Fang Yun closed his eyes tightly, sank into cultivation, and said slowly in his mouth: "Close your eyes tightly, focus on the soles of your feet, hold Yuan Shouyi, your heart is no longer scattered and irritable, your hands are naturally on your sides, and you can lift one foot at will, Wu Hao Xiaoyue, you can try to stand for a few minutes, remember, you have to keep your body balanced, you can't open your eyes......"

Hearing Fang Yun's title, Wu Hao couldn't help but be slightly stunned.

From childhood to adulthood, from kindergarten to junior high school, Fang Yun called him Ritian and Xiaohao a lot, but today, Fang Yun called him Wu Hao a few times, which means that this matter must be taken seriously and very important.

Touching his nose, Wu Hao said disdainfully: "Isn't it just a few minutes......?"

Qin Xiaoyue blinked her eyes, looked at Fang Yun curiously, and began to study.

Wu Hao was already like a proud rooster, with one foot, facing the sea, standing by Fang Yun's side.

It's just that Grandma's, as soon as she closed her eyes, the strange posture gave Wu Hao a particularly awkward feeling, one foot was a little unstable, and his body was unbalanced......

Qin Xiaoyue sneered and chuckled.

Wu Hao twisted a few times awkwardly, his body swayed, he was unsteady on his feet, and the weird broadcast gymnastics movements actually failed!

Looking at Fang Yun unconvinced, Wu Hao found that this guy was actually nailed to the beach like a nail, not moving at all!

Wu Hao cheered up and put on a new posture.

Damn, the posture has just been normal, and the turbidity has begun to sink again, isn't it? Wu Hao screamed in his heart, this can't be a toad skill, right? Why is this like this? There was a clear sound......

This time, Qin Xiaoyue couldn't laugh anymore, she had just made a move, and she was actually like Wu Hao, she let go lightly, she was very embarrassed, and her little face instantly turned red.

Closing his eyes and standing on the beach without moving, Fang Yun said softly: "The golden rooster is looking forward to dawn, we need to crow, we eat grains and produce turbidity, this is a normal phenomenon, only by emptying the turbidity can we generate infinite power from the outside and from the inside, you listen......"

Puff puff puff...... Like a firecracker, a series of cannons exploded behind Fang Yun.

Wu Hao was stunned and speechless, he could only look at Fang Yun with admiration, and after half a sound, he sighed sincerely: "Xiao Yunyun, the fart is so justified and earth-shattering, I only see you, I am convinced, I am truly convinced......"

Fang Yun still closed his eyes, did not move, and said slowly: "In 1951, my country developed the first set of radio gymnastics, and almost at the same time, all the soldiers of our army began to learn the mysterious 'Zodiac Radio Gymnastics', and the Golden Rooster Panxiao is one of them, even if it is an active soldier, there is no one who can learn this set of radio gymnastics." ”

Zodiac broadcast gymnastics?

Wu Hao asked curiously and loudly, "Is it real?"

Of course it's not true, the 12 zodiac broadcast gymnastics that Fang Yun said is actually the 12 zodiac alchemy that has been widely spread in the army since the Great Xia Era.

Warriors must have a strong physique to practice, and the 12 zodiac alchemy is to refine the skin membrane, strengthen the muscles and bones, boil the flesh and blood of the whole body, and let the warriors continue to improve their cultivation exercises.

The 12 zodiac signs, from low to high, are divided into three grades, namely, building the base file: chicken, rabbit, pig, ox, strengthening file: horse, sheep, snake, dog, monkey, and absolute file: tiger, dragon, rat.

The introductory technique of building a foundation file is what Fang Yun is practicing now, the Golden Rooster Panxiao Technique, back then, even in the Great Xia Period, which was extremely conducive to cultivation, Fang Yun cultivated the Golden Rooster Panxiao, and he stood in the morning sun for half a year, only then did he perceive the first wisp of inner breath and truly embarked on the path of cultivation.

The golden rooster looks forward to the dawn and sucks the essence of the sun.

Jade Rabbit pounds medicine, Na Yuehua.

Lazy pigs lie in the pen and eat grains.

Vigorously bull demon, strengthen muscles and bones, and boil the skin.

Cultivating the four major foundation-building exercises can cultivate internal strength.

In his previous life, Fang Yun's cultivation had been very difficult, practicing for a year before he became the Golden Rooster Panxiao, and another year of cultivation before he became the Jade Rabbit Pounding Medicine, and even more helplessly, after the Jade Rabbit Pounding Medicine and the Lazy Pig Lai Circle, it took Fang Yun another three years to gather enough resources in exchange for the Mighty Bull Demon Fist Method.

Moreover, because the lazy pig was very consuming of food, Fang Yun had been in a state of half-starvation for a long time that could only satisfy his stomach, and the cultivation of this kind of exercise was barely strong.

In this way, Fang Yun bumped and bumped all the way, and after more than twenty years of cultivation, he barely cultivated the Zodiac Alchemy to the third level of the introductory palm technique, the Vajra Tiger Bone Palm.

Legend has it that the last two exercises of the 12 zodiac signs of alchemy are "Heaven and Earth Swimming Dragon Strength, Zi Rat Pure Yang Qi".

These two exercises are the most powerful inheritance of the Zodiac Body Forging Technique, and it is said that after cultivation, it has a lot of wonderful uses.

It's a pity that not only did Fang Yun not achieve cultivation, but in the memory of the Great Xia Ji, he couldn't even find the cultivation method of these two exercises.

Teaching the basic posture of the two companions, Fang Yun said slowly: "This trick is practiced at the moment when the morning sun rises, the effect is the best, the days are long, you can absorb the essence of the sun to generate yang energy, turn it into internal force, remember to get up early tomorrow." ”