Digging sand, cultivating, going to the pond to take aura when there is nothing to do, the days fly by.

Ye Jiangchuan found that although the sand mountain in the north was far away, the sand and gravel here was better than that in the south, and the sorting effort was at least half saved, which could be regarded as a harvest.

In fact, Ye Jiangchuan thought about cultivating in this sand mountain, but he couldn't.

To practice the "Moving Mountains and Changing Mountains", you must have a quiet environment, it is not suitable here, and you must go home.

Although the room is small, it is very warm, reassuring, and its own nest is suitable for cultivation!

Every day, he went back to practice with sand on his back, and after twelve days, Ye Jiangchuan, who was running his true qi, found that there was a barrier to it.

The spring under the feet, the anus and perineum, the lower abdomen dantian, the qi sea point in front of the body, the spine Shenque, the purple palace of the heart, the neck and throat, the sun on the head, and the parkway on the top of the head.

These are the nine levels, the nine major levels, blocking the cultivator's qi from the whole body.

It is necessary to break through these nine levels, and then absorb the aura from the spring, pass through the second vein of Rendu, pass through the Baihui, and finally condense the dantian qi sea, and complete a cycle in the whole body.

As long as you break through the nine levels, you will be promoted to the second level of dispersion in the refining body.

Then run the Great Zhou Tian for a week, condense a breath of true qi, and run the Great Zhou Tian again and again, accumulating the true qi of this breath.

In the monk's dantian qi sea, a lot of breath true qi gathered, and once again reached the qi through the heavy building, and the qi sea overflowed.

Then all the many breaths of true qi, fused, shattered, evolved, and once again broke through the nine levels, re-transformed into a new breath of true qi, and everything started again.

In the process of rushing through the level, the true qi will baptize the whole body, which will make the monk radiant, and the skin will be incomparably radiant, like ice muscle jade bones, after completion, it will be promoted to the third level of ice muscle refinement.

After the ice muscles, once again accumulated a breath of true qi, reaching the limit, the qi penetrated the building, and the sea of qi overflowed.

And then fuse, smash, evolve, break through the nine levels again, re-transform into a new breath of true qi, and start all over again.

In the process of improving the nature of true qi, at the same time, it will evolve and change itself, and the next time it will strengthen all the muscles of the whole body, that is, the fourth realm of meat refining.

However, it is usually necessary to cultivate, strengthen the flesh and blood of the whole body little by little, reach the limit, and cooperate with the overflowing true qi in order to impact the fifth forging tendon.

In this way, the fifth is to forge the tendons, the sixth is to refine the bones, the seventh is to rekindle the blood, the eighth is to strengthen the marrow, and the ninth is to strengthen the skull......

This is the cultivation of the body refining realm!

Ye Jiangchuan slowly inhaled and exhaled, carefully drove the true qi, refined the gravel under his body, and penetrated towards his own spring, as if attacking a problem, impacting his body!

Once, twice, three times......

Boom, the spring is broken, the true qi is upward, along the legs, slowly converging to the anus, this is the perineum, the true qi is blocked here, and it can no longer move forward!

It is said that his younger brother has passed the test once, and he has indeed done eleven times, and this is still a previous cultivation and experience.

Ye Jiangchuan began to condense his true qi and impact here!

Shock, impact, impact!

At the seventeenth time, there was a clear sound, the perineum broke, and suddenly the gurgling sound in Ye Jiangchuan's body sounded.

Ye Jiangchuan had a strong desire to excrete, but he controlled it to the death, some Ye family disciples had too many impurities in their bodies, and every time they rushed to the level, they couldn't bear this desire to excrete, and finally lost here.

Continue forward, the third level, open the dantian.

Nineteen times, pass!

Then the fourth level is the front qi sea point, the fifth level is the spine Shenque, the sixth level is the purple palace, the seventh level is the neck and throat, and the eighth level is the temple......

Ye Jiangchuan was cautious, according to his previous experience, he rushed through one level at a time, so the problems were solved one by one.

In the last level, open up the Baihui acupoint on the top of the head, and use this and the spring to form a bridge between heaven, earth and man, so that the aura forms an endless cycle in the body, which is the day of the week, and then stored in the dantian qi sea, entering the second sense of dispersion.

Ye Jiangchuan let out a long breath, rested slightly for dozens of breaths, and suddenly exerted his strength, this time he struck a blow, and suddenly his whole body trembled, completing a cycle, and a breath of true true qi was formed!

Promote the second sense of dispersion in the refining body.

Suddenly, the five senses are stronger and diffuse, the sense of touch is improved, the ears are deaf and the eyes are bright, which is the so-called scattered sense.

Ye Jiangchuan slowly got up, couldn't help smiling, cultivating the "Wood Leaf Condensing Yuan Method", he was only like this for five years, and cultivating the "Moving Mountains and Changing Yue Jue" for twelve days was to be promoted.

Inexplicably, I feel that my body is weak, as if I have become stronger, this is the benefit of cultivation, which can make my body constantly evolve and become stronger.

So what else is there to say, go ahead!

Go out every day to carry gravel, and go to the pond to collect spiritual energy.

I'm a fool, I don't say a word, don't make trouble, don't care about things, be steady, stick to myself, and practice silently.

In this way, in the blink of an eye, it was the first month, and then February.

On the first day of the second lunar month, a bowl of spiritual porridge, Ye Jiangchuan intercepted three spiritual qis.

In the blink of an eye, February passed and March entered.

Ye Jiangchuan gradually discovered that with his cultivation, the food was a little insufficient.

I seem to have become particularly able to eat, and now the amount of food is skyrocketing.

This is the influence of cultivating "Moving Mountains and Changing Yuejue", on this day, Sister Lan came to deliver food, Ye Jiangchuan said slowly:

"Tell my mother, the food is not enough to eat, give me more more!"

"I'm hungry!"

Sister Lan was stunned, but she didn't say anything, and the next day the amount of food really increased, which was enough for two people.

March passed quickly, and on the first day of April, the tavern changed into a cowboy tavern resembling the American West.

The bartender was also replaced, replaced by a white old man.

The card master is a change again.

Card: Hearing Vision.

Level: Normal

Type: Avatar

The card pattern is a golden ear, as if someone is listening.

There is a text explanation underneath the pattern, and activating this card gives the creature the ability to hear any lie.

Finally, there is the following line of words: No one wants to deceive me!

Ye Jiangchuan looked extremely greedy, as long as he got it, he would have another ability to distinguish any lies.

The card is very good, but I can't afford it, a hundred gold essences, which is equivalent to a hundred spirit stones.

Ye Jiangchuan shook his head and continued to cultivate.

On April 7th, on this day, the true qi of the whole body suddenly changed, and the sea of qi overflowed again, and all the true qi fused, shattered, evolved, and started again.

The true qi re-impacted the nine levels and re-refined the true qi.

In this process, Ye Jiangchuan felt that his skin was like snow and ice, extremely smooth, and his originally weak physique had become stronger, and his spirit and spirit had improved.

Finally, the true qi stabilized, the evolution was completed, and at this point, he was promoted to the third level of ice muscle in the refining body.

Three months, that is, to promote the triple ice muscle, Ye Jiangchuan laughed, extremely happy.

But this joy can only be borne by oneself, and no one can share it.

In fact, it's not that no one can share, Ye Ruoting said that if you are promoted to the third level, you can choose a cultivation method.

After Ye Jiangchuan was promoted, he stabilized the realm in the morning and evening, and as soon as it dawned the next day, he went to find Ye Ruoting.

Seeing Ye Jiangchuan's promotion to the third level of body refining, Ye Ruoting couldn't believe it, checked it repeatedly, couldn't help frowning, and finally said:

""Moving Mountains and Changing Mountains" can even be promoted?"

"Is this the blessing of fools?"

"Yes, a fool doesn't understand anything, his heart is simple, he doesn't think about anything, he knows how to cultivate, that's why it's like this. ”

"Okay, okay, according to the clan rules, let's choose a cultivation method. ”

After speaking, he carefully took out eight secret books, all of which were jade slips, which could transmit the Fa with divine sense.

"Bull Demon Fist", "Iron Palm Opens the Mountain", "Five Tigers Broken Door Knife", "Canglong Sword Step", "Fish Soaring Shallow Bottom", "Whaler", "Thousand Scales Shock Water Knife", "Chopping Qingyun"

"This is all the cultivation methods of our White Flag Ye family.

Let me tell you about the order of cultivation.

The disciples of the Ye family, promoted to the triple level of body refining, can choose one of "Bull Demon Powerful Fist", "Iron Palm Mountain", "Chasing the Wind and Cutting the Moon", "Canglong Sword Step" and "Yuxiang Shallow Bottom".

"Bull Demon Powerful Fist" is a basic boxing method, which can assist in refining the body, speeding up the cultivation of meat refining, forging tendons, pure bones, and burning blood.

The same is true of "Iron Palm Mountain", the basic palm method is used to refine the body, speed up the cultivation of refining meat, forging tendons, pure bones, and burning blood.

"Chasing the Wind and Cutting the Moon" is the basic sword technique, "Canglong Sword Step" is the basic sword technique, and "Fish Flying Shallow Bottom" is the basic body method.

You can choose one of these five and use it for basic cultivation.

This is the basic practice of our Ye family, and the Tieling Ye family of our family is also these five basic cultivation exercises, but there are more advanced exercises than we have here.

When you are promoted to the fifth level of body refining, you can choose between "Whaler" and "Thousand Scale Shock Water Knife", which are used to protect the path and kill the enemy.

"The Whaler" is an advanced level of basic fists, and with all your strength, you can shake the giant whale with one blow.

"Thousand Scales Shock Water Knife" is an advanced level of basic knife techniques, with infinite fast knives and chasing the wind and cutting leaves.

However, we, the children of the Ye family, will choose "Chopping Qingyun", the advanced swordsmanship of the basic swordsmanship, which is the only set of subtle level exercises in my White Flag Ye family.

It's just that this set of swordsmanship requires you to reach the sixth level of body refining before you can cultivate, and you also have to pre-cultivate "Canglong Sword Step" Xiaocheng in order to cultivate "Cutting Qingyun". ”

"Alright, almost, you choose!"

Ye Jiangchuan thought for a while and asked, "Second Master, can I take a look?"

"What are you seeing? They are all jade slips, they can only be passed on by the soul, what can you see?"

"Second master, I just want to take a look!"

"Haha, you stupid, you seem to be able to read it.

Early in the morning, I haven't had breakfast yet, if you want to see it, let's see it, don't break it, otherwise I have to go to the old mansion of the Ye family in Tieling to get it again!"

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There's one more chapter in the afternoon!