Anji Naza's ex-girlfriend is the school flower of the third year of high school, no worse than Xiong Junjun, and she was born in a Kochi family, and her temperament is more down-to-earth and generous than Xiong Junjun, and she has the demeanor of a big sister.

On the day Anginaza broke up with the school flower, the school flower asked him why, he glared at the school flower coolly, then looked at the sky, and pretended to be deep and said, "I'm in love with someone else." ”

"Others?" Xiaohua sneered, "Don't think I don't know, you're in love with Xiong Junjun, right? Are you really willing to give up me for her?" It seems that Anji Naza's confessions that he thought were untraceable have been known to passers-by.

Anjinaza glanced at the school flower meaningfully, "Turnip greens have their own love." ”

"You'll regret it. "The school flower is the school flower, she doesn't worry at all that she won't find a better person if she leaves Anjinazha, goodbye, goodbye, and the next one will be more well-behaved. Break up, break up, and the next one is better. The school flower left without looking back, leaving Anjinaza alone and frowning: This is too unreasonable, shouldn't she make a fuss? It seems that she doesn't love me.

But in the words of the school flower, Anji Nazha really regretted falling in love with Xiong Junjun. No matter how he showed affection, Xiong Junjun was just like a wooden man, and he didn't react. "Am I too weak, or am I not ruthless enough?" so Anjinazar decided not to play a good guy anymore, and he wanted to win his love by force.

So Anji Nazha staged the overlord hard horse bow at the gate of the campus, trying to force Xiong Junjun to submit in the way of robbers, but he didn't expect Pang Xiaonan to kill halfway, which ruined his good deeds, but what is gratifying is that Pang Xiaonan actually agreed to solve Xiong Junjun's problem by means of martial arts.

In this way, the spearhead was shifted to Pang Xiaonan, not that he Anji Naza forced Xiong Junjun to accept his love, but Pang Xiaonan's promise to compete, so that Xiong Junjun's belonging became a bargaining chip in the game, Xiong Junjun wants to blame, and he can only blame Pang Xiaonan for his ruthlessness, and he can only be willing to follow Anji Nazha in the future. Because Anji Nazha could see that Xiong Junjun was almost obedient to Pang Xiaonan.

Out of love for Xiong Junjun, out of the urgency to get Xiong Junjun's heart, Anji Nazha showed absolute strength at the beginning, he wanted Xiong Junjun to see how powerful he was, and he would definitely feel safe with himself in the future.

The essentials of Sanda's skills are eight words: fast, long, heavy, accurate, stable, none, lively, and skillful.

Fast means to complete the action quickly. Boxing proverbs say "fast and slow", "fist like a meteor", "leg like an arrow", only a quick attack, in order to achieve the "first strike, first hit" and "last strike, first hit" strike effect. Fast performance is in three aspects: fast reaction, fast action and fast displacement.

Quick response, that is, from observation, judgment to operation, thinking quickly and agilely. When taking the initiative to attack, the clouds look for fighters, create fighters, and use time and action to attack quickly. When defending and counterattacking, the opponent can know exactly what action he is going to make, so as to defend or defend the counterattack, and quickly change the fighter.

The action is fast, that is, the action is completed in the shortest possible time from the start to hitting the target. When using punches, kicks, throws, and various combos, the speed at which the movements are completed and the rate at which the transitions are made is faster while maintaining quality.

The displacement is fast, that is, the body should move quickly. Sanda's striking action is carried out in a state of constant movement, and the direction, distance, angle, and position of the body posture should be just right, which is a prerequisite for ensuring the effect of the attack action. Body displacement is mainly achieved by footwork. The so-called "if the step is unsteady, the fist will be chaotic, and if the step is not fast, the fist will be slow" is about this truth.

Long means that when completing offensive movements, it should be stretchable. An offensive action, under the premise of a stable center of gravity and fulcrum, needs to be involved in the activity of each joint as far as possible to stretch forward, forward coordinated movement, which not only expands the range of their own firepower points, but also increases the difficulty of the opponent's action, this is the principle of "one inch long, one inch strong".

In the process of technical training, whether it is to do air attack exercises, or to do sandbag, hand target, and foot target exercises, it is required to hit long and far, and form a good power stereotype.

It is important to complete the technical requirements in terms of the strength of the action. Chinese martial arts sanda pays more attention to "winning with skill" and "controlling force with skill", and advocates a technical style of play. However, this is not inconsistent with the need for movement effort. Skillfulness is in terms of the ability to use the overall technique, and weight, in terms of the force of a single action.

The practice of sanda competitions has proved that it is not possible to pursue one-sided skills without comprehensively mastering sanda techniques, and it is not possible to move without skills after mastering sanda techniques. Ingenuity and force each have their own functions, and they are not opposed to each other, but are unified with each other.

Sanda action requires strength, and technically requires it to be rooted in the feet, converted to the hips and waist, and to reach the fists and feet, so as to give full play to its overall joint force. In the form of force, it requires explosive force and cohesion, and force is guarded against stiffness.

Accuracy refers to whether the force point of the action and the contraction of the muscles involved in the movement are accurate. The force point is the contact point that hits the opponent, and different actions have different force point requirements, and the force point is not accurate, which not only affects the effectiveness of the action, but also is easy to be injured.

Any action is completed with bones as levers and muscles as power, and every action, the contraction force of the active muscles, passive muscles and synergistic muscles involved in the action is required to be accurate.

Stable means that stability is required to complete the action. In the fierce confrontation fight, to maintain the stability of the body, three factors must be considered.

Action and reaction forces. The greater the force, the greater the reaction force, and the center of gravity of the body is unstable, which is not conducive to controlling the reaction force.

If you encounter resistance after hitting the opponent, you need to quickly adjust your posture and stabilize your center of gravity to prepare for the next attack or defense.

Although sanda technology has "long" and "heavy" technical requirements, it must be carried out under the premise of keeping the center of gravity of the body stable, and try to avoid the phenomenon of shifting the center of gravity of the body, so as not to cause the other party to "dial a thousand pounds" and "take the sheep by the hand".

None, refers to the concealment, suddenness, and absence of any warning of the action. Omens are additional actions that unconsciously pre-reveal offensive intentions, which is a mistake that sanda players are more likely to make.

Common omens include grinning, glaring, and vocalizing before exerting force, as well as the habit of recovering first when punching and kicking. Before you are about to make a move, any "want to move" can prompt the other party to take precautions, and at the beginning of learning sanda techniques, you should try your best to overcome the omens so as not to form wrong movement habits.

Live refers to the fast and flexible transition between actions. In order to achieve the flexible transformation of movements, we must maintain the correct body posture, the heel should be slightly lifted to maintain elasticity and facilitate movement, the muscles of the limbs should be moderately relaxed, not stiff, and easy to start quickly, the center of gravity of the body is between the legs, which is convenient for switching movements, the jaw is slightly retracted, the head is impartial, and the center is comfortable, which is convenient for the brain to play the operational thinking of completing the action.

The technical requirements of the activity also involve the ability to operate the athlete's movements, the range of footwork movement, the capacity of the technical movements and the ability to transform the movements.

Ingenuity refers to the use of technology in a clever way. Each individual action has its own role, and each action of the sanda technique itself is not ingenious or not. However, due to the technical characteristics of the integrity of the technique and the adaptability of the movement, it provides a broad space and rich connotation for the skillful use of the sanda movement.

As the saying goes, "ingenuity is strong", "ingenuity is fast", and "ingenuity wins". In the process of using Sanda technology, it is necessary to give full play to the function of Sanda action to generate and restrain each other, make full use of all kinds of fighters, and use corresponding methods to break them with their strength, so as to achieve the maximum effect with the minimum consumption.

Anjinazha's comprehension of these eight words is not inadequate, otherwise he would not have repeatedly won the championship of the inter-school sports meeting, and he also won the championship in the national sanda competition on behalf of South China, which is a proof of his strength.

The first confrontation with Pang Xiaonan made Anjinaza deeply impressed by Pang Xiaonan's strength, so he decided to attack the disadvantage with his advantage, give full play to his fast movements, and unexpectedly carry out a lightning strike on Pang Xiaonan, so that he was caught off guard and fell under his iron fist.

Anji Nazha floated in front of Pang Xiaonan like a swallow across the water, and then violently threw a straight fist into Pang Xiaonan's face, mixed with the whirring wind, and the fist was almost hitting Pang Xiaonan's cheek.

In the eyes of others, Anjinazha's punch was extremely fast, but in Pang Xiaonan's opinion, "It's too slow," he only shook his head slightly, and dodged Anjinazha's inevitable punch.

But after all, Anjinaza has rich experience in the game, and has encountered many powerful opponents, seeing Pang Xiaonan dodge his fist, although he was a little surprised, but the muscle action did not stop, and another punch was swung out immediately, this time it was a swing fist, still mixed with the sound of the fierce wind.

Pang Xiaonan didn't dodge this time, but raised his hand to block lightly, this block, the arms intersected, making a crisp impact sound, Anji Nazha felt a clear pain coming from the arm, that Pang Xiaonan's arm, like a steel bar, hit it, as if hit by a steel bar, the body could not bear it.

Anji Nazha felt pain in her heart, and didn't dare to attack with her arms and fists anymore, so she quickly changed her footsteps, first a side kick to Pang Xiaonan's waist to attack, and was swung away by Pang Xiaonan with a wave of his hand, and then Anji Nazha threw her knee and kicked Pang Xiaonan's lower abdomen, but was only pressed down by Pang Xiaonan with a gentle palm.

After a few rounds, Anji Nazha roughly understood some of the situation, and this situation became clearer and clearer in his mind: it was likely that Pang Xiaonan's martial arts were above him.

In these few rounds, Anji Nazha almost used all his strength, and Pang Xiaonan's face was not shocked, and he seemed to be blocking at random, without any intention to attack, but every time he defended, it was just right, and there was no panic.

Anjinaza stopped the attack, panting and staring at Pang Xiaonan vigilantly at a distance of 2 meters from Pang Xiaonan, thinking in his heart, is there any way to force Pang Xiaonan to attack? Once Pang Xiaonan makes a move, then he will be able to know his flaws, and it is possible to take him down in one fell swoop. Like now, Pang Xiaonan is just defending at will, and he can't find his flaws at all.

The crowd of onlookers began to discuss.

"Eh, it doesn't seem like Angelaza has the upper hand?"

"No, he's always attacking, isn't that kid powerless to fight back?"

"I think Xuan, although Anji Naza's attack is fast and fierce, it has never hit the opponent. ”

"Do you understand the rules of sanda? If this is on the field, the victory is calculated according to the number of points, although Anjinazar did not knock down the opponent, but he still hit the opponent's body, whether it is the arm or any part of the body, even if the score is reached, the more points, the greater the chance of victory. ”

"What are you, it's the first time I've heard of hitting a hand to count points. ”

"Regardless of whether it counts as points or not, in short, now Anginaza is the attacking side, and the other party has not fought back, I think there should be no chance to fight back, if it continues like this, Anjinaza will not have the strength to fight back, and he will always be beaten once, you have also seen it, Anjinaza is so ruthless, and it will be miserable if he is hit once......"

"My opinion is different from yours, I'm thinking, Anjinazha's attack is very hard, but the other party doesn't seem to use all his strength, if it continues to fight like this, Anjinazha's physical strength will be exhausted, and when the time comes, the opponent only needs to find a hole to counterattack, maybe he will be able to turn defeat into victory. ”

"Damn, it's only been a few tricks, you're so sure ......"

Just when Anji Nazha looked at Pang Xiaonan, frowning and thinking about how to force Pang Xiaonan to fight back, Pang Xiaonan spoke, with a hint of a smile and a feeling of not smiling: "Little friend, you are not my opponent, admit defeat, now admit defeat and you will not be beaten, I will not show mercy to my subordinates when it is late." ”

Anji Nazha's eyebrows were cold, and he was furious, this was a naked provocation, he Anji Nazha had never taken the initiative to admit defeat, thinking of Pang Xiaonan's arrogance, Anji Nazha couldn't help it anymore, and moved towards Pang Xiaonan again, and directly kicked Pang Xiaonan's stomach with a kick.

"Oh oh oh, look, Anginaza has launched ...... again"

Anji Nazha never expected that Pang Xiaonan didn't hide, and directly took his thunderous kick with his stomach!

Anjinaza seemed to kick on the cotton, but soon a hidden force in the cotton rebounded back, and he took a few steps backwards and stepped on the concrete ground, and the kick that made Pang Xiaonan's foot kick back on the ground, trembling.

Just when he kicked Pang Xiaonan, Anjinaza was secretly glad that he had finally succeeded, but the strength of the feedback made him unexpected, and the slightest inch of strength was like a thousand needles inserted into the foot plate, which made his heart cramp with pain, and he didn't even have the strength to shout.

Because of the abundance of acupuncture points in his feet, the dark energy of Pang Xiaonan's abdomen penetrated directly into all parts of Anjinaza's feet through the clothes on his body, and through the soles and socks of Anjinazha, stimulating the various organs that communicate with the acupuncture points on his feet, so people can feel indescribable pain, and the pain does not only occur in the feet, but also reaches all parts of the body.

At this moment, Anji Naza's foot was barely able to support the weight of his body, he didn't know what was going on now, there were beads of sweat on his head, and his body was still in a defensive posture to prevent Pang Xiaonan from attacking at any time.

The people who ate melons were stunned by this scene, obviously Pang Xiaonan was kicked, but there was no damage at all, and he still stood there steadily.

"What's the matter, was it Anginaza who kicked that kid just now?"

"It's too fast, but it's true that kid got kicked. ”

"I think Anji Nazha's kick has a strength of hundreds of pounds, why can't he kick a young man?"

Looking at this situation, it seems that Anjinazar was shocked by the other party's internal force. ”

"Damn, you can see this, do you know such a mysterious thing as internal force? What are you guessing blindly, I see, it was Anjinaza who used too much force and twisted his foot. ”

"When you say that, I think it's really possible, maybe it's just because I didn't move and I had cramps!" said a young black man who held a basketball around his waist.

"If it's really cramps, then it's not good, then Anjinaza will lose, and if she loses one foot, she can't beat the opponent no matter how powerful she is. ”

"Do you think that kid will take advantage of others?"

"How can this be called taking advantage of people's danger? This is Anjinazha's own bad luck!"

Hearing the people around them talk like this, the people in the Sanda team felt that it was not good, but after all, the situation on the court was uncertain now, and Anginazar did not admit defeat, so they were still waiting and watching.

Anji Nazha couldn't understand the attack he had just received, because it was clear that he kicked Pang Xiaonan in the abdomen, and Pang Xiaonan should have fallen to the ground, but he never thought that he had been unbelievably injured, but Pang Xiaonan was intact.

"You despicable guy, you actually use weapons!" Anji Nazha scolded Pang Xiaonan, in his understanding, Pang Xiaonan must have used a weapon such as electric shock armor to make himself suffer like an electric shock.

Pang Xiaonan snorted coldly and responded, "Don't you understand? You are not my opponent. ”

Anjinaza was speechless, he couldn't prove that Pang Xiaonan used a weapon, and now, one of his feet was temporarily useless, he couldn't move at all, and he could only stand in place and be beaten. Anji Nazha looked at Pang Xiaonan angrily, not saying a word, he didn't want to admit the predicament he was in now.

"Let me ask you one more question, do you admit defeat?" Pang Xiaonan's eyebrows jumped, and he looked at Anji Nazha with a smile.

"Shi Ke can't be humiliated, you let me admit defeat and dream!" Although Anjinaza treated Xiong Junjun roughly, it did not hinder his innate masculinity in his bones, he only fought until the last moment on the field, otherwise he would never admit defeat, unless the referee stopped the game in time.

"You asked for it!" Pang Xiaonan put away his smile, and with a quick move, he arrived in front of Anji Naza, his hand raised and fell, and his right hand raised and slashed at Anji Naza's neck, and suddenly Anji Nazha only felt that his whole body was weak, and he couldn't support it anymore, and he fell on the cement floor with a pop, and he couldn't move.

Pang Xiaonan slashed at Anjinazha's neck artery, causing insufficient blood supply to Anjinazha's head, so he naturally couldn't control all the organs and limbs of his body, and could only fall to the ground like a dead man. However, Pang Xiaonan's strength was well controlled, and Anjinaza was only blurred in consciousness, and it would not be long before he woke up.

"Damn, Anjinaza was knocked to the ground!"

"How is it possible, it was fine just now, but the other party just slapped him to his stomach. ”

"That kid's speed is fast enough, this time Anjinaza didn't even have the strength to resist, so he was beaten directly. ”

"No, Anji Nazha is the captain of the sanda team of the middle school affiliated to our Dongli Military Academy, and he was knocked down in just two hits, and it would be too embarrassing to say it. ”

"This must have been an accident, as you just said, Anginaza must have cramps to be knocked down so easily. ”

"No cramps in the morning, no cramps in the evening, cramps at this time, Anginaza is also unlucky. ”

"I don't think it's necessarily a cramp, don't you think that kid is familiar?"

"It's a little familiar, I think I've seen him somewhere?"

"I remember, it's in the Star Wars newspaper!"

"Star Wars Report?"

"Yes, have you forgotten, this kid seems to be in the news in this year's Dongli Military Academy Mixed Martial Arts Competition. ”

"Damn, I remember, he is the champion Pang Xiaonan! Yes, he is Pang Xiaonan! My idol, I actually saw a living ...... today."

"It's really Pang Xiaonan, no wonder he can win against Anji Naza, how can the champion of the middle school be compared with the champion of the university, not to mention that the Dongli Military Academy brings together the elites of the country!"

Just when the onlookers were talking, the members of the Sanda team saw that the captain should stop fighting, and rushed over one after another and surrounded Pang Xiaonan.

The students of the Affiliated High School of Dongli Military Academy are all aiming to be admitted to Dongli Military Academy, but there is no reason that the Affiliated Middle School of Dongli Military Academy is necessarily easy to get into, so the students of the Affiliated Middle School of Dongli Military Academy will more or less inquire about the news of Dongli Military Academy, especially the most cutting-edge Star Wars report of Dongli Military Academy, which is the best channel for students of the Affiliated Middle School to understand Dongli Military Academy.

Some boys who are interested in sports still have deep memories of the mixed martial arts competition, because there are too many stars and too many stories in it, especially Pang Xiaonan's dark horse counterattack, which is impressive. However, Pang Xiaonan's appearance is too popular, and people only remember one name, but they can't remember his face.

There were six or seven people in the sanda team, and the sturdy boy glanced at Anginaza on the ground, then walked over and leaned over to probe Anginaza's snort, and found that Anginaza's snort was stable and not life-threatening, so he shook Anginaza's arm and shouted loudly: "Anginazha, Anjinaza, Anjinazha!"

Anjinaza struggled to move, and said inarticulately: "He is very dangerous, kill him for me, kill him......"

In a daze, Anji Nazha felt that this was the biggest insult he had ever received in his life, and after only a few moves, he was knocked to the ground, if he said it, it would almost ruin his dignity as a man, so at this moment, his greatest wish was not to let Pang Xiaonan feel better, and let Pang Xiaonan also taste the taste of being beaten.

The sturdy boy stood up from the ground, looked at Pang Xiaonan coldly, and said, "You injured our captain, our Sanda team has always had revenge and revenge, today, don't want to get out of this basketball court!"

"Oh, hehe," Pang Xiaonan still seemed to be smiling, "Then it depends on whether you have the ability to do this, but let me remind you, it's best to take advantage of my good mood now, and you will obediently disperse, otherwise, I can't guarantee that I will do anything later." ”

"Hmph, don't pretend here," the sturdy boy took off his school uniform, revealing his strong chest muscles and abs, and clasped his hands in front of his chest, "Although you defeated Anjinazha, maybe he accidentally made a mistake, and now our whole sanda team is dealing with you, I see where you run!"

The sturdy boy was convinced of the onlookers' point of view that Anji Nazha had cramps, he knew Anji Naza's strength, no matter how strong the opponent was, it was impossible to beat him so quickly, the kid in front of him was not amazing, unless he took advantage of Anji Naza's cramps to win, otherwise it would be a ghost.