When Tang Yan woke up from meditation, it was already dark. Elinda in the cave was still trying to neutralize the threat of the ice crystals, and judging from her pale face, she seemed to be in great pain, and her delicate body trembled slightly from time to time.

Tang Ying may have been tired, so she curled up in the corner and fell asleep.

Outside, it was quiet and dim, and occasionally a few beast roars could be heard faintly, adding a touch of danger to the dense forest in the middle of the night.

Tang Yan quietly left the cave, disguised himself from the outside, and walked to the waterfall not far away.

This body is too weak, lacks strength, and lacks flexibility, and it is especially awkward when fighting.

In just two days, Tang Yan has deeply realized the cruelty of this world, there is no law, no morality, it is a cruel world of individual cannibalism, where the law of the jungle is truly interpreted, and here, 'killing' is not so difficult.

If you want to live better, if you want to win dignity, if you want to get what you want, you must become stronger!

The most important thing to do now is to exercise the essence of this body, at least to make the body more flexible.

Tang Yan now found some stones of suitable size nearby and wrapped them around his back and limbs.

Poof!

Dive headlong into the icy waters of the lake and swim to the turbulent area where the waterfall crashes against the lake.

The lake is very wide, stretching to the deepest part of the forest, but the depth is not too deep, you can vaguely see the bottom of the lake, and the shallow place is less than two meters. The waterfall in front of you is 25 meters high and 7 or 8 meters wide, and the impact is quite strong because of the abundance of water.

Before he was completely close to the impact area, Tang Yan felt the strength of the current.

Tang Yan did not rush in, stopped eight meters away from the impact area, and with the help of the weight of the stone, he sank to the bottom of the lake four meters deep.

The water was raging and surging, rolling up small whirlpools, and even swimming fish could not get close, but Tang Yan wanted such an environment.

He wants to hone his physical strength in this natural area of pressure and chaotic power!

Hold your breath and stand still, the first thing to do is to control the balance of your body and not be swept away by the whirlpool of water.

But as soon as he sank to the bottom of the lake, his feet slipped, and he suddenly lost his balance, and was immediately swept out four or five meters away by the impact of the current.

Tang Yan poked his head out and took a deep breath, and a fierce man plunged into the bottom of the lake again, returned to the original place, and stabilized his balance again, but soon, the water was swept away again.

Once, one time...... Tang Yan gritted his teeth, was constantly washed away, and kept swimming back, until his body was so sore, and he couldn't move, then he lay down on a rock exposed on the surface of the lake to take a breath of relief, and then rushed into the water again.

Constantly working hard, constantly persevering, and constantly stimulating their potential.

Tang Yan pursued excitement in his previous life, experienced life and death, and became particularly ruthless by nature, not only to others, but also to himself.

The pressure of the water at the bottom of the lake is very heavy, combined with the impact of the current and the weight of the stones on the body, it is a near-self-harming ordeal for anyone.

In the depths of the lake, Tang Yan's whole body was bruised and tense, his muscles were stiffly tensed, his throat was rolling with a low roar, carrying the pressure, facing the current, constantly jumping, moving, and making all kinds of movements to stretch his limbs.

He did not use his spiritual power, he purely used his physical body to resist the impulse and pressure, and to break through the limit to hone his physical essence.

"What about people?" Tang Ying woke up and found that there was no Tang Yan in the cave, and she was secretly strange in her heart, so she carefully poked her head out, looked around, and noticed the lake in the distance.

The waterfall cascades down against the calm surface of the lake, rolling up layers of waves, splashing misty water, and in the cool moonlight, there is a beautiful clarity and splendor.

Poof! In the noisy roar of the waterfall, a head poked out of the surface of the lake, and soon sank to the bottom of the lake.

The surface of the lake is still rippling, and the impact of the waterfall rolls up layers of splashes.

After about a minute, the head poked out again, still snorting and gasping for air, and sank to the bottom of the lake again.

One at a time, back and forth.

"Is it Tang Yan? What the hell is he doing?" Tang Ying became more and more curious, and quietly came out of the cave and hid in the bushes near the lake.

After going back and forth fifty times, Tang Yan rushed out of the lake, took a hard breath, and almost struggled to lie on the stones in the lake, his muscles trembling uncontrollably, and even his consciousness was a little drowsy.

In just a few meters, I almost couldn't swim and sank to the bottom of the lake.

Tang Yan lay on the edge of the stone, not even having the strength to climb up, just lying on his stomach weakly panting, feeling the strange feeling of muscle trembling, and the soreness and numbness that permeated his whole body. After a while, I breathed a sigh of relief, and then climbed the rock.

It was only at this time that he silently operated his spiritual power to rotate Zhou Tian, and the slightest heat flow permeated his whole body, which was indescribably refreshing, because he had just experienced extreme training, and his cells and meridians were in an extremely active state, like a hungry wolf, waiting for food to be fed.

The slightest trace of spiritual power flows in the meridians, being frantically devoured by acupuncture points, meridians, and cells, refining and fusing with each other.

Invisibly, the meridians and muscles seemed to be a little tougher, and the speed of spiritual power flow was also significantly accelerated.

When his physical strength was basically restored, Tang Yan re-fixed the stones on his body and sank to the bottom of the lake again.

Go on!!

"He's not exercising, is he?" In the bushes, Tang Ying's expression was indescribably strange. When has this gentleman ever reformed himself? But no matter how he changes, there is no need to harm himself like this!

Is this Tang Yan?

Thinking back to the events of the day, scenes come to mind. When the crisis occurred, Tang Yan's hideous appearance, ferocious offensive, and shrewdness in treachery, all seemed to be dreaming.

The second son of the Tang family in Giant Elephant City, this is a well-known young master in the northern wilderness of the empire, timid and afraid, bullying men and women, and lustful, he began to peek at himself taking a bath at the age of ten, began to sleep with his maid in his arms at the age of twelve, began to visit the Qinglou at the age of thirteen, and became more and more lawless from the age of fifteen, wandering around with a group of fox friends and dog friends all day long.

Just think about it, you can put a lot of bad deeds on the table.

Tang Ying sometimes wonders that such a big man can't find the slightest advantage in his body!

People live to this extent, but it can be regarded as ability.

Looking back on the past, compared with the one in front of her, Tang Ying even doubted whether this person was her cousin, except for the lustful temperament that had not changed, everything else was completely different.

The most important thing is that Tang Yan actually knows martial arts!

The more she thought about the comparison, the more she felt that there was a problem, and Tang Ying couldn't help but be careful in her heart.

Asked again, is this person Tang Yan?

Tang Yan, who was immersed in training, almost fell into a state of madness, constantly honing, constantly refining, repeating and repeating, back and forth, almost never stopped. I was really hungry, so I caught a few fish and shrimp in the lake, ate them raw after simple treatment, and continued to dive to the bottom after a little relief.

Whenever you reach the limit, you will temper it with spiritual power!

With continuous efforts, the fat on the body disappeared at a speed that was discernible to the naked eye, and the traces of strong muscles could be vaguely seen, the meridians in the body were broadened by at least one point, the tenacity was better than before, and the flow of spiritual power was much faster.

From late at night the next day, Tang Yan began to perform martial arts in the depths of the lake, no longer just to exercise strength.

The martial arts he learned in his previous life was Bajiquan. 'Wen has Tai Chi to calm the world, Wu has eight levels of shock Qiankun', the fierce routine is most suitable for close quarters short fights, and the Bajiquan routine at the bottom of the lake can appropriately enhance flexibility and skill.

At noon on the third day, in the process of approaching step by step and continuous improvement, Tang Yan successfully came to the core of the waterfall impact area, sat on the smooth stones, sat cross-legged, and resisted the wild impact of the waterfall with strength.

The surging water fell from a height of thirty meters, and the overwhelming sense of oppression almost crushed Tang Yan's bones, and it was even a little difficult to breathe.

Tang Yan let out a low roar, resisting the terrifying impact, constantly reminding himself, and constantly breaking through the limit.

...... Hang on...... Hang on...... Keep up the ......

Cluck!

In the difficult persistence, a subtle and immature laughter suddenly appeared in the depths of the sea of qi, some cold, some weird, and in an instant, a trace of evil aura spread out from the deepest depths, spreading towards the sea of qi, and as Tang Yan extracted spiritual power, it continued to flow towards the muscles and veins of the whole body.

Tang Yan was immersed in penance, and did not notice this strange appearance, but he was still constantly refining his body and constantly absorbing it. Gradually, his breathing began to be heavy, and an evil aura lingered around his body, and in the depths of the sea of qi, gray mist flowed wantonly, and the waves rolled in and out of the air, strange and unpredictable.

Tang Yan's throat was rolling with a subtle roar, and in a trance, he felt a ghost-like murmur echoing in his ears, cold and low, Tang Yan was immersed in it, unable to extricate himself.

Moments later!

"Uhh

Tang Yan struggled to stand up, but was swept directly to the bottom of the lake by the violent waterfall. At the moment when he went berserk, a subtle but clear golden brilliance suddenly erupted from the position of his eyebrows!

"What's the sound?" Elinda in the cave suddenly opened her blue eyes and listened intently in disbelief.

"It seems to be...... Tang Yan?" Tang Ying, who was half-asleep and half-awake, also woke up.

"Tang Yan, what's wrong with Tang Yan?" This was the first time that Elinda had woken up in three days, her face was no longer blue, and she was barely able to do some activities, but there were still a large number of ice crystal remnants inside and outside her body, which not only blocked the operation of spiritual power, but also froze her body.

"He's been working out under the waterfall for the past few days, I guess...... It could be him......" Tang Ying was a little hesitant and uncertain, she felt a clear evil and murderous intent from the roar, more like some kind of beast than a human.

Eliinda's color changed slightly: "Exercise, under the waterfall, he's crazy!"

"He's a madman now. ”

"Go out and have a look, be careful. ”

On the surface of the lake, Tang Yan floated quietly, the evil aura had dissipated, and there was a golden point of light in the center of his eyebrows slowly fading, his consciousness was a little trance, he was obviously honing in the waterfall just now, how could he come here in a flash.

The whole body is cold and a little stiff, but the center of the eyebrows exudes a trace of warmth, as if warming the body.

"Tang Yan, Tang Yan!" a crisp call came from afar.

Tang Yan took a deep breath and recovered from his distraction.

"Tang Yan, what's wrong with you? are you okay?" Tang Ying came to the lake and shouted to Tang Yan in the lake.

Tang Yan was sore and numb, and swam to the shore with great effort, tearing off the clothes on his body indiscriminately, revealing his obviously much stronger upper body: "How many days have I been in there?"

"Hooligans!" Tang Ying spat and quickly turned around: "Three days!"

"Oh. Tang Yan silently felt the changes in his body, and walked towards the cave, vaguely feeling that something was not right in his body.

In the dense forest thousands of kilometers away from the valley, two sneaking white-clothed men stopped one after another, listening intently to the surrounding movements.

"Do you hear that?"

"Is it screaming?"

"Humans or beasts?"

"Like...... Feels like a beast, not so sure. ”

"Take a look?"

"Be careful!"