Hearing Guo Botao say this, Lu Kun and Cao Yunqi looked at the long stone house behind him very curiously, there were several large chimneys above this stone house, and black smoke came out of them, and the air around the chimney stone wall was still a little distorted. Pen @ fun @ pavilion wWw. ｂｉｑUｇE。 ｉｎｆｏ

When they walked in, they felt a wave of heat rushing towards them, and the whole room was about three feet deep, slightly dark, only a few rays of light were revealed in the stone walls on both sides, which also made the room a little airflowing, not so dull.

In the deepest part of the room was an iron wall, the color had turned dark red, and the temperature of the entire room was transmitted from this iron wall.

"This is the fire room, the innermost iron wall, which was built by a few blacksmiths I sent, and there is a fire in the back, which can keep the temperature of this wall at all times. ”

"We're just at the entrance, and it's like the scorching sun is on the head, and ordinary people can't stay too long, even if it's me, at most standing a foot away from the iron wall. ”

"I've been standing there practicing for the past few days, my body seems to be in flames, and while the heat disintegrates my external defenses, it gradually burns my deep muscles, so that I can feel it and gradually feel its existence, but unfortunately I can't stand for too long, otherwise there will be more gains. ”

This Senior Brother Guo recalled the pain of burning himself under the scorching sun, wiped a handful of sweat from his head, and had palpitations on his face.

"Brother Tao, let's go out and talk, I can't stand it a little. When he came in, Cao Yunqi was already soaked, his face was red, like a roast suckling pig, and he dragged the two of them out.

"The purpose of building this fire room should be to rely on the high temperature outside, so that you can feel the existence of deep muscles and help disciples get started. The closest to the Iron Wall, I estimate that only the fifth layer of Vajra will be able to stay for a long time. ”

While talking, Guo Botao led the two to the opposite stone house, which looked much smaller from the outside and had no chimney, and found that there was a downward step after entering.

It turned out that this practice room was underground, and the further down the three of them went, the lower the temperature became, and after walking about five zhang deep, Lu Kun found that this practice room was originally an ice cellar, with huge ice bricks layer by layer all around, hundreds of them, and a few futons in the middle for people to sit down.

"This is the Ice Cellar, which is not the same as the Fire Chamber, which is a passive feeling, and here is for you to take the initiative to fight, you sit close to the ice and feel the cold here. Senior Brother Guo motioned for a few people to sit down and let them feel it first.

"If you want to sit cross-legged and keep your body warm, you have to get your body moving, contracting every muscle in your body so that it continues to generate heat. ”

"When you start to get tired, under the extreme stimulation of the cold, it is possible to gradually mobilize the deep muscle contractions, generally speaking, first feel its presence in the fire room, and then learn to mobilize in the cold ice cellar, the two complement each other and can achieve good results. ”

"To be honest, I've never seen the Great Elder make a move before, and I don't know how terrible this vajra technique is, I just tried it with Zhang Tianbiao, and found that just the first layer has just started, and it can increase my defense, which is really a miracle. ”

"Cao Fatty, you may feel that it is difficult for you to practice, but think about it, if you comprehend the deep muscles, others want to hurt you, you have to go through three layers of defense, at that time you can be said to be the first person in the defense of the sect, and you will have an extra layer of security in your life in the future. ”

"Recently, the forces of Ling Yue City know that our faction's strength has declined in recent years, and they are ready to move. Now that the tasks of the foreign faction have begun to lose manpower, if it weren't for the prestige of the Supreme Elder, these forces would have started a long time ago, you and I both grew up in the sect, and the Iron Fist Sect will have to rely on us to support it in the future. Guo Botao looked at Cao Fatzi's careless attitude and couldn't help but teach him a lesson.

"Brother Tao, you once saved my life, you let me practice hard, I will definitely live up to your expectations. Cao Yunqi's expression immediately changed, and he said with a serious face.

"Well, I'm relieved if you say that, if you want to use these two rooms, you must remember safety first. ”

"Senior brother, don't worry, we have measure. ”

Next, Guo Botao unreservedly explained to the two of them his understanding of body control, and some of the key points also made Lu Kun's eyes shine.

Thinking in his heart, this Senior Brother Guo's thoughts all lie in the cushioning and unloading of muscles, which should be thought of from the perspective of his body's defense.

"Thank you Brother Tao for your guidance, it is very inspiring to the little brother, it seems that it is really possible for me, a big fat man, to get started, it is still a little cold here, why don't we go out first." "After staying here for a while, all three of them had a little white face.

"I don't know what the other two practice rooms are?" Walking outside the Ice Cellar, Lu Kun looked at the remaining stone houses and asked.

"Those two were originally intended to be made into a fire room and a cold ice cellar, but the head and Elder Yu had other plans, so they were temporarily shelved here, in the past so many years, only Elder Zhang had practiced to the top level of the Vajra Jue, and now that he is dead, Elder Yu can only make these two practice rooms according to his experience, to see if these are really effective. ”

"These two rooms will merge into one, and it will be called the House of Ice and Fire. A thin old man with thick eyebrows and small eyes walked over, it was Elder Yu.

"Meet Elder Yu, why is it called the Ice and Fire Room?" After the three of them saluted, Cao Yunqi couldn't help but ask.

"The upper fire room, the lower ice cellar, these will also assist your cultivation, when you are the first layer of completion, the head senior brother and I will personally put pressure on you and help you break through, our internal force is hot and icy, and it can directly penetrate your external muscles, which is much more powerful than ice cubes and burning iron. Elder Yu said proudly.

At this time, Zhang Tianbiao in the distance also came over to salute Elder Yu.

"Zhang Tianbiao, I know that you want to perceive the deep muscles by practicing strength, so that after the first layer of entry, the attack power will immediately increase. You must know that what we are asking now is for you to enter the second layer as soon as possible and get the guidance of the Supreme Elder as soon as possible. ”

"Instead of increasing your strength immediately, you have to make good use of these two practice rooms these days, and I will come over to explain the Vajra Technique to you in seven days, and if you haven't started yet, see how I clean you up." Elder Yu looked at this bald head who was practicing his strength wildly, and said with some hatred.

"But the elder ......," Zhang Tianbiao still wanted to explain.

"Why, I don't listen to my words?" Elder Yu scolded sharply.

"Yes!" But looking at his expression, you can see that he is unwilling.

"In the past few days, you have tried to cultivate the first layer by yourself, and if you have any doubts, ask me in seven days, Cao Yunqi, you go back and inform Ouyang Yiyun, I will go first." After saying that, Elder Yu left in a hurry.