There are too many push-ups made by Wang Wuyin, which dazzled Zhu Yuexin, before this, Zhu Yuexin had almost never seen anyone who could play a simple push-up with so many changes.

Zhu Yuexin tried it, and he could still hold on to a few normal push-ups, but when he got to the variant push-ups in the back, he just put his hands on the lower abdomen and did the kind of narrow push-ups, he barely did two, and the whole person's body trembled like a sieve, not only was his strength insufficient, but he couldn't master the balance technique of concentrating the center of gravity of the whole body on one point, and finally didn't support it for a few seconds, and his body fell to the ground all of a sudden......

Zhu Yuexin stood up with a pant and wiped the sweat on his head, "This push-up doesn't look difficult, but it's too difficult to do, I feel like the strength of my arm can't support it at all......"

"This just means that the strength and flexibility of your body are not yet coordinated to support you to complete such movements, in this case, the strength and skill of your body cannot even control your own weight freely, and then add other weight to your body, get a few barbells or equipment to do rigid exercises, do you think it is necessary?" Wang Wuyun shook his head.

"Wouldn't all the gyms be useless, according to you?"

"That's not what it means, if you think about it, the history of the gym is only less than a hundred years, but human beings have survived for countless thousands of years, and human exercise skills have also been countless thousands of years.

Wang Wuyin's words made Zhu Yuexin ponder for a while, and finally Zhu Yuexin scratched his head, "Wuyin, you might as well answer directly......

"If the purpose of your fitness is just to make your body look good, lose fat, and increase a little strength by the way, then the gym is useful, and some of the equipment in the gym can also allow you to exercise certain muscles in a more targeted manner, but if the purpose of your fitness is to turn yourself into a real beast and stimulate the full potential of your body, then, you can't be completely superstitious about the exercise effect of those few machines and a few postures in the gym, we must follow the methods of beasts and ancients to exercise their bodies to exercise themselves, you look at my action, how many people in the gym can do itWang Wuyun said, directly leaning against the wall and getting down his feet to make a relaxed handstand, and then supported his body with one hand, and came to a one-handed handstand - the whole person's body slowly descended, the right arm was bent, so that the head touched the ground first, and then relied on the strength of one arm to support the body again, until the top of the head left the ground, and the right arm became straight again.

Just with this one action, the beads of sweat on Wang Wuyun's forehead dripped down the tip of his nose and fell to the ground.

"Wow, that's amazing...... Zhu Yuexin exclaimed, he didn't expect Wang Wuyun to be able to do such a difficult action.

Wang Wuyun got up, gasped a few times, and shook his head, " This is not great, I have not exercised for too long, now I can only barely do a handstand with both hands, but after a period of exercise, I can also do more difficult movements, not only one-handed handstands, but also one-handed push-ups, one-leg squats, one-handed pull-ups, etc., this is the performance of the whole body strength coordination, not just a simple arm and thigh training to be thick, gymnastics is actually a very good way to exercise the body and muscles, in addition to strength, he also coordinates the exercise to the agility of the body, measures whether a person's strength and skills have reached perfect coordination, there is a movement that can be tested, that is, the cross rings in gymnastics, raise the leg and hover for half a minute, you see how many people who can do that kind of movement with just using equipment......"

"Wuyan, I want to learn, I want to learn, where did you learn these things, it's amazing......" Zhu Yuexin exclaimed excitedly.

Self-weight exercise guided exercise, is the future Chinese army exercise method, now this exercise method has not spread, only in a small number of secret troops in the Chinese army has been taught, Wang Wuyun of course can not teach the future Chinese army in the exercise method to Zhu Yuexin, because this will be exposed, once leaked, will expose him, but fortunately, in this era, there is already a very retro, and in the system is very close to the Chinese army in the self-weight exercise guide exercise exercise skills.

"You take a look at this book first, this book is about the skills and methods of self-weight exercise, what I said, are learned from this book and the Internet, the exercise in this book does not have the content of running, because this is the exercise skills in prison, prisoners do not have the conditions for running, but you usually have to add running when you exercise, and then do some gymnastics exercises, it's almost, you can turn any place into your gym ......" Wang Wuyun directly put a copy of "Prisoner Fitness" The book was thrown to Zhu Yuexin, and then told Zhu Yuexin about the breathing skills and physical recovery methods during exercise that were not in the book, and asked Zhu Yuexin to try it, and the latter was the preliminary guidance technique......

Wang Wuyin believes that as long as Zhu Yuexin can do what is required in the book, plus daily running and gymnastics exercises, then his physical fitness can definitely be improved quickly, more than 99.99% of ordinary people.

......

One night, the two of them were almost consumed in the gym, and it passed, but when he was sleeping at night, Zhu Yuexin, who was exhausted from lying on the bed in the guest room, couldn't help it, and opened the class group again, wanting to see the news in the group.

As soon as Zhu Yuexin opened the class group, he saw three photos, all of which were sent by Chen Zirui, and his family also bought a new BMW 3 Series, and then Chen Zirui took a few photos in the group, revealing a steering wheel and car logo or something in the photos, and then sighed about sports performance.

Zhu Yuexin just couldn't get used to Chen Zirui's appearance.

Seeing Chen Zirui's photo, Zhu Yuexin directly posted a photo he took in the Bentley car to the group, revealing Wang Wuyun's hands and the steering wheel of the Bentley, and sighed - it is cool to ride in a luxury car, and there are countless red lights on the road today, and I have not encountered a single stopper!

Seeing the photo posted by Zhu Yuexin, the class group that was silent just now suddenly became lively......

But there are also discordant voices.

Chen Zirui (Vice President of the Student Union of Qu'an No. 2 Middle School): Hehe, there are a lot of such photos on the Internet, can you just find a photo on the Internet and put a big head of garlic......

That photo is used by Zhu Yuexin for fishing, Zhu Yuexin saw that Chen Zirui was fished out and hooked, he laughed twice, and immediately released the second photo in the group, this second photo was taken by himself in the back of the car after returning to the villa, in the photo, Zhu Yuexin sat on the seat in the second row, revealing his face, and a single luxury seat in the back of the Bentley.

Zhu Yuexin: The seats in the back row are more refreshing, and it is completely the enjoyment of first class, hahaha......

Chen Zirui lost his voice in an instant.

Zhao Tianyang: Wow, Bentley, this is a luxury car!

Zhao Tianyang: @朱跃鑫, Gou Fugui, don't forget!

Xu Zhenheng: @朱跃鑫, Gou Fugui, don't forget!

Tong Baichuan: @朱跃鑫, Gou Fugui, don't forget!

Countless messages in the class group are scrolling, all repeating Zhao Tianyang's sentence, and the last sentence is Wang Wuyun's.

Wang Wuyin: Wow, Zhu Yuexin, have you sent it, you are all sitting in Bentley, remember to invite me to eat popsicles at the beginning of school, Gou Fugui, don't forget!

Zhu Yuexin couldn't help laughing, and found that Wang Wuyun was really bad sometimes......