It turns out that the castle on the ground is just an ornament, and the real headquarters is actually deep underground.

When the light came on, Luo Ping finally saw his surroundings clearly.

The underground space seems to be a little larger than the castle on the ground, and there are bronze lamps every two zhang on the surrounding walls, and the walls are black and shiny, smooth as jade, and seem to emit a little fluorescence under the illumination of the light.

The bronze lamps stretched far and far to count, but it was amazing how many of them were lit up at the same time.

The space in front of him was divided into countless areas, all of which were enclosed by a sturdy steel fence to form small rooms, like prison cells.

Some rooms are full of hidden weapons: money darts, thistles, flying knives, flying thorns, jujube core arrows, rope darts, dragon whisker ditches, sleeve arrows, back crossbows, blow arrows, etc., there are people training inside, or two or two pairs, or one person practicing against a dummy;

Some rooms are densely wound with countless tungsten steel wires, which is dazzling, and in one room someone is carefully walking between the tungsten steel wires full of flames.

In other rooms, countless pillars were erected, and the outside of the pillars was wrapped in thick animal leather, and many shirtless men were punching and kicking the pillars to practice strength.

The most interesting thing is that some rooms are filled with various landforms, and some soldiers are constantly changing their physical states in them, blending into different landforms, which is really incredible.

...... ......

Just when Luo Ping was surprised, Zhao Yuanzhi spoke: "This is just a small part of our usual training, and there are still many rooms in the back. But don't worry, these basically have nothing to do with you, you only need to practice five aspects for these two months, strength, agility, flexibility, speed, and endurance."

Looking at everyone's surprised expressions, Zhao Yuanzhi continued: "Don't underestimate these five aspects, they complement each other, and they are also important indicators to measure the physical fitness and actual combat ability of martial artists. ”

"First of all, you have all heard of strength, so you don't need to say that you know the importance of strength, and sensitivity, also known as reflexivity, is the body to react quickly, agilely, coordinated, and accurately in the case of sudden changes in the environment or interference, and get rid of the crisis. ”

"Flexibility refers to the range of motion of the joints of the human body and the elasticity and stretching ability of the joint ligaments, muscles, skin and other tissues, that is, the range of motion of the joints and joint system; ”

Finally, there is endurance, which refers to the endurance of a person for intense physical activity, and the stronger the endurance of a warrior in battle, the greater the chance of victory. Do you have anything to ask?"

"Third uncle, with the improvement of our strength, our strength will gradually increase, reaching the level of a great warrior, we are already deaf and clear, our sensitivity is not a problem, reaching the level of a great martial artist, we can practice light skills, body flexibility, and speed are all pieces of cake, as for endurance, as long as we pay more attention to it, it is not a problem, there is no need to concentrate on training, right?" Luo Yuntian asked puzzledly.

Zhao Yuanzhi smiled and nodded, "Yes, you asked the point, these five aspects are not difficult for martial artists, but your training this time is not the same as usual." ”

"Third Uncle, are you asking us to train like ordinary people?" Luo Ping asked tentatively.

"Hahaha, yes, just like ordinary people, you can't use 'muscle power', 'musculoskeletal power', 'sensory power', 'internal force' and 'internal strength' to resist and relieve discomfort during training, you must completely train in the state of ordinary people, once you stick to it, the benefits will be known. ”

"No, I haven't experienced the state of an ordinary person since I was six years old, I can't imagine it. ”

Chen Tong had an exaggerated expression.

"I've always been an ordinary person, and it seems that I still have an advantage over you. ”

As soon as Luo Ping's words came out, he immediately broke the hearts of others. It's really a blessing to rely on, and a blessing to lurk.

"Third aunt, how are we going to train? Is it here?" asked Chen Xiuxiu.

"Yes, the five aspects of training are mutual, some training programs can target several aspects at the same time, and some may only be one-sided. I will assign an instructor to each of you to take care of your training for these two months, and I hope you are satisfied. ”

As he spoke, Zhao Yuanzhi slapped his hands twice, and ten middle-aged people wearing strong suits and well-proportioned bodies immediately appeared around him.

"They are your instructors, 'Zero Zero Ten' to 'Zero One Nine', all of them are military general-level strengths. ”

Looking at a row of instructors who were expressionless and smiling more than Heqing, Luo Ping and the others became nervous again.

"Now you can get used to it here, and then I'll arrange a place for you to live at the end of the day, and I'll go first, you have to refuel. Zero zero ten, here is up to you. ”

Zhao Yuanzhi commanded.

"Yes, Lord General. ”

One of them took the order.

"Brother Jin, we haven't seen each other for a long time, let's go, go out and drink hard. ”

Jin Qi was also pulled out.

Everyone looked at the backs of Zhao Yuanzhi and Jin Qiyuan, wanting to cry without tears, like children abandoned by their parents, dazed and helpless, isolated and helpless.

Luo Ping and the others each chose an instructor, and they were taken away from here to train separately.

I have to say that the underground castle is really big and amazing, and all kinds of equipment are readily available.

Luo Ping's instructor was 012, and at this time he had already taken Luo Ping to a room, where countless stone locks and stone burdens were placed, ranging in size and weight from ten kilograms to three hundred kilograms. There are also stone piers with ropes.

"Your name is Luo Ping, right, this is the place to train strength, in fact, you can also hone your endurance, and you can practice these for the time being. ”

"How do you know about me?"

Luo Ping was a little puzzled, he hadn't introduced it yet.

"Actually, before you came, we knew your situation very clearly, and everyone's characteristics were in our minds, so I knew. ”

Zero One Two said without concealment.

"I see, how do you practice next?" Luo Ping asked.

Zero 12 took a step forward, pointed to the training equipment in the room and said: "Actually, it's very simple, start with the lightest stone lock, lift a hundred times and change to a heavier stone lock, and so on; ”

"The stone pier is not the content of today's practice, but I can also tell you in advance, tie the rope to the ankle, drag the stone pier around the square in front of you for fifty laps, and start with the lightest. ”

Luo Ping looked in the direction of his finger, there was indeed a square not far ahead, a circle was at least five hundred meters, and fifty circles were twenty-five kilometers, which seemed not simple.

In the next time, Luo Ping began to train, completely training in the state of an ordinary person. He chose to train with stone locks and stone burdens alternately, and the first ten kilograms were not difficult for him, and they could be easily completed.

Fifteen kilograms, twenty kilograms ... By the time he reached thirty-five kilograms, he was already struggling, and although his physical fitness was now beyond ordinary people, he couldn't bear it if he continued to train like this and increase his weight.

Gritted his teeth and persevered, he really couldn't rest for a while, and he trained until the evening, and only then did he ask Luo Ping to stop training, let him join the others, and arrange a place to stay.

On the second day, Luo Ping's training should be multifaceted, and one of the wide rooms enclosed an 'S'-shaped, 'zigzag'-shaped track, winding and twisting. The four walls of the runway are inlaid with countless blades, and if you are not careful, you will be injured by them.

In the other room, sharp knives, swords, and stabbing balls are tied with ropes, suspended in the air, densely packed and innumerable. In it, you have to dodge the marbles projected by the instructor, and you have to be careful of the sharp weapons around you, which is full of dangers.

These two items can be practiced in terms of sensitivity, flexibility, and speed.

On the third day, Luo Ping came into contact with the two trainings he saw when he first came, that is, crossing the dense ignited tungsten steel wire, which seemed easy, but in fact it was extremely difficult.

The gap between tungsten steel wires is very narrow, and if you are not careful, you will be burned by the flames, and there will be at least a dozen scars at a time. This item is effective for flexibility, sensitivity, and stamina.

The other is to hit the pillar wrapped in animal leather to enhance the strength of the punch, the strength of the legs, increase the speed of the punch, and move the waist, which is helpful for improving strength and endurance.

On the fourth day, Luo Ping was taken to a room with dozens of bronze figures, and there were countless holes in the walls around him, and when the mechanism was opened, it would fire wooden sticks as thick as his arms.

Although the force is not very large, once it hits, it is enough to roll and bruise. Luo Ping needs to fight against the bronze man while dodging the attack of the wooden stick, and he is also training speed, sensitivity, endurance and other aspects.

Day 5...... Day 6...... Day 7...... On the eighth day, the training program was different every day, but it was all around the five aspects of practice.

Luo Ping's people are all up early and greedy for darkness, and they are working tirelessly. Only in the evening can we have the opportunity to communicate, complain to each other, and exchange experiences and feelings.

Although he was very tired from training every day, Luo Ping never forgot to soak his body, did not reach the level of a martial artist, did not cultivate his internal strength, and had to nourish his body with the help of the medicinal power of herbs.

And his 'Baicao Liquid' has not been used up yet, and he still continues to use it, and the effect is extraordinary. Luo Ping knew that the other brothers and sisters were also soaked every day, and he didn't want to be left behind.

After reaching the level of a martial artist and cultivating internal strength, you can guide the true qi to reach the various systems, organs, and tissues of the body, nourishing and warming the whole body.

The ninth day of training was the same as the first day, and Zero 12 told Luo Ping that their training was eight days and one cycle, and a total of seven cycles were required, that is, a period of fifty-six days, and the last four days were arranged separately.

Now that he has only been training for about ten days, Luo Ping clearly feels that his 'muscle and bone strength' has improved rapidly, and he is about to break through to the peak of the samurai and advance to the level of the great samurai, so he works harder.

Finally, on the fifteenth day, the promotion was successful. The arm strength has reached more than 1,000 catties, which is already comparable to an ordinary martial artist at the early level of a great martial artist.

Even if Zhao Jiangbo now compares with the strength of the peak of a martial artist, far beyond the strength of ordinary people, Luo Ping will not fall behind.

With the joy of promotion, Luo Ping was completely immersed in the 'tempting' training.