"Ah, senior, you're talking too profoundly...... Wang Wuyun said into the void.

"Well, you will understand later, don't underestimate the cold hair of your body, the creation of heaven and earth, and no part of your human body is superfluous......" The voice in the void continued to sound, "Have you completed the foundation building?"

"Yes, senior, I have completed the foundation building, and now I have advanced to the realm of the double building......"

"Very good, only by completing the foundation building and forming the Great Zhou Tian in the body, so that the true qi in the dantian can run to every corner of the body, can it be regarded as laying the foundation for cultivation......

"What is the realm of the two heavens, I don't know what is said in the Ancient Array Rune Sutra, I have never been in contact with it before, and I am about to ask my seniors for advice!" Wang Wuyun asked.

In this realm, the ordinary exercises are to use the true qi of the dantian to swim throughout the body, the true qi from the inside out, the true qi from the inside out, a little bit of nourishment and nourishment of the muscles of the whole body, increase the strength and explosiveness of the muscles, so in this realm, people's physical fitness and explosiveness will have a huge breakthrough, in addition to physical fitness and explosiveness, in the realm of the double building, you can also release the true qi, form a new fighting and martial arts system, and embark on the road of the strong. The cultivation of the Ancient Array Runic Sutra has found a different way, which is different from ordinary exercises......"

"Senior, the same true qi can warm and strengthen the meridians in the body, why can it be put outside the body to hurt people invisibly, fight and kill strong enemies, one kind of true qi shows two natures, isn't it contradictory?"

"Hahaha, you just don't understand the mystery of true qi, do you think that the true qi in your body can be released casually? The true qi used for martial arts fighting and the true qi in your body, although they come from the same source, they are by no means the same thing!"

Wang Wuyun was a little confused, he scratched his head, "How should I understand what my predecessor said!"

"A steel ingot, cast into a knife and gun can be used to kill, cast into a boat and car utensils can be used to carry people and raise people, the principle is the same, after the Great Zhou Tian, the real fighting exercises, and the fighting techniques that only rely on muscle brute force before the Great Zhou Tian are completely different, your previous military physical fighting skills, before the Great Zhou Tian, are already the top, enough, ordinary people are definitely not your opponents, but after the Great Zhou Tian, that kind of external fighting skills, no matter how powerful they are, they have limited effect, and when you encounter a powerful, such as Chao Yi's opponent, let your external fighting practice be ever-changing, he can seriously injure or kill you with a punch one meter away, but you can't even touch the corners of his clothes, so what's the point?"

"The predecessor is right, I now think of being chased and killed by Chao Yi that day, and I still have palpitations, I don't know how I should deal with it if I really face him face to face, so I chose the planet to compete with him here!" Wang Wuyun nodded, "What does the predecessor mean is that the fighting techniques after building the foundation can transform the nature and use of the true qi in the body?"

"Yes, that's right, the foundation of the traditional fighting exercises is the power formed by the blood and material circulation in the body, and you can now form a great Zhou Tian in your body, so that your body has an additional circulation of true qi in addition to the blood circulation, so everything is naturally different, although it is the same true qi, but under the mobilization and transformation of different exercises, the same true qi has many changes in yin and yang, just like casting utensils with steel, different machines can naturally produce and cast all kinds of strange and different things, different things have different uses, all kinds of exercises, that is, the machine that casts different things......“

"Thank you seniors for your advice, I understand, then I don't know what exercises my seniors think is the most suitable for me to practice at the moment?"

"In this way, depending on your own choices and goals, any exercise that can be created must have its effect!"

The so-called family has an elder, if there is a treasure, the knowledge and experience of the senior in the void are not comparable to himself, so after Wang Wuyun thought about it, he directly asked for advice, "If my purpose is to fight with Chao Yi in a duel without relying on firearms, what exercises do seniors think I should learn?"

"Chao Yi's cultivation, at least the sixth order of the second heaven, you have just advanced to the second heaven now, and there is a difference between you and him in the realm, if you meet him now, in hand-to-hand combat, opening up the fighting distance with him is the first priority, if I am you, the fighting techniques I want to learn now must not only use fists and feet, but to use weapons, weapons can open the fighting distance between you and Chao Yi, and the second is that weapons are lethal, don't you Yan Futi have a saying, no matter how high your kung fu is, you are afraid of kitchen knives, he can hit you with a split palm, you can also poke him with a weapon to cut him, as long as he is hit, he may not feel better than you, the third is that the use of weapons can also give full play to the advantages of the military combat skills you have mastered before, and the quick response to the strain!"

"Yes, yes, the seniors are right, and there is more!"

"In addition to the weapon exercises, learn another skill that can't beat and escape, that's almost, the latter exercise, can also echo your sniper skills, and come and go more freely in battle......"

"Hahaha, seniors are the same as I think...... Wang Wuyun laughed, then with a straight face, he bowed deeply to the void, "Please also ask seniors to teach me!"

There was also a burst of laughter in the void, "I have prepared two exercises for you here, one is the "Splitting Light and Shadow Sword", and the other is the "Star Chasing Moon Dance Technique" ......"

Hearing what the senior said, Wang Wuyun's face suddenly became strange, "The "Splitting Light and Shadow Sword" that the predecessor said, is it the swordsmanship learned by the guy surnamed He who was killed by me?"

The voice in the void snorted coldly, "That person surnamed He just learned a little bit of the Splitting Shadow Sword If the cold hair on your body is not awakened to several abilities, it can just restrain the changes in the yin and yang void in his swordsmanship, and the grass on your grave is now growing, although this swordsmanship is not the top swordsmanship, but it is weird and changeable, broad and profound, and it is one of the three classic swordsmanship of the Void Sword Emperor Sect of the Dayu Empire back then, and it is respected by countless swordsmanship, the higher the cultivation of this swordsmanship, the more changes and possibilities of the swordsmanship, the greater the power, not to mention your current cultivation, even if you can advance to the Ten Heavens, this sword technique is enough to practice it!"

"Then if I practice this sword technique, won't it arouse suspicion?"

"Don't worry, this sword technique is now very popular, and it is not unique to the Ten Thousand Tribulation Immortal Sect, even if you learn it, there will be no problems!"

"What about "Chasing Stars, Walking on the Moon and Dancing in the Sky", what kind of secret method is that, it seems to be very powerful just by listening to the name?"

"This is the unique secret method of the Ten Thousand Tribulation Immortal Sect, this secret method has been practiced, but the physical body crosses the void of the universe, the so-called chasing stars and stepping on the moon, it is just a matter of leisure, you can learn it now, and when you return to the Ten Thousand Tribulation Immortal Sect, if you don't want people to doubt, then borrow the secret book from the Wanbao Hall and take a look, no one will doubt it......"

"The physical body crosses the void of the universe, is it really that powerful?"

"Otherwise, how do you think I came to Yan Futi back then, take a rocket, what you think is incredible now, when you reach that realm, you will understand its truth......"

......

I don't know how many hours passed, Wang Wuyun in the room opened his eyes again, spread his crossed legs, and stood up again.

He made a few movements in the room, and the musculoskeletal muscles of his whole body crackled and exploded, and the physical strength of the whole person climbed to a new level again.

After stopping his movements, he looked inward at the dantian and found that in the dantian, in addition to the previous Heaven Swallowing Qi Talisman, there was another mysterious bird seal rune, and the new rune was called the Bashan Zhuang Body Talisman, which was the symbol of Wang Wuyun's advanced double building.

In fact, after the foundation building of the "Ancient Array Rune Sutra" was completed, the more backward it was, the greater the difference between the cultivation techniques of the "Ancient Array Rune Sutra" and the ordinary exercises, the more unbelievable it became......

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