Half a month later, at six o'clock in the morning......

When most of the students in the school were still sleeping in bed, Wang Wuyun had already taken a cadre of the junior class to run several laps on the school's sports field, and then a bunch of boys and girls began to stand on the lawn of the sports field and began to sing the song of Ren Du Ermai.

At the beginning, Wang Wuyin took Zhu Yuexin and a few classmates who did not pass the first physical fitness assessment to practice, and slowly, more and more people joined, and the atmosphere in the class was formed.

Now, except for a few people such as Ning Junyao and Xu Hui, most of the students in the junior class have joined this team that gets up early to exercise.

The team gets up at 5 a.m. and then assembles at the stadium to move their bodies, then run, and then workouts.

Wang Wuyin said that five o'clock in the morning is full of yang energy, which is a good time to exercise, and if you want to get up at five o'clock in the morning, you have to go to bed early the night before, and the habit of work and rest in the juvenile class will be formed.

Before the sun rises, the early birds in a garden on the edge of the sports field have already sang, chirping, flying around, and the loud voices of the junior class students echo in the empty sports field, almost becoming a scene of the sports field.

"Ren pulse starts from the middle pole, perineum abdomen on Guan Yuan, follow the inner upward will rush pulse, float outside and follow the abdomen to the throat and pharynx, don't pass the lips to bear the pulp, pass the foot Yang Ming upper Yi, follow the face into the eyes to Qingming, and traffic the Yin vein sea famous. ”

"Ren vein in the middle of the twenty-four, perineum lurking between the two underworld, the middle pole before the bent bones, Guan Yuan Shimen Qi seaside, Yin Jiaoshen Guan Shui place, the lower belly Jianli in front of the middle belly, the upper belly giant que even dove tail, the atrium in the middle of the jade hall Lian, the purple palace canopy Xun Xuanji, the Tiantu Lianquan pulp end. “

"Ren vein perineum between the two underworld, the curved bone hair is trapped in Zhong'an, the middle pole is four inches below the umbilicus, Guan Yuan is three inches below the umbilicus, two inches below the umbilicus is named Shimen, and the umbilicus is half an inch and a half of the sea of qi. Under the umbilicus, the center of the umbilicus is the Shenque, the umbilicus is an inch of water, and the umbilicus is two inches below the navel. Three inches above the umbilicus, four inches above the umbilicus, five inches on the umbilicus, six inches five on the umbilicus, five points under the dovetail bone, six inches under the atrium, but between the two breasts, six jade hall masters, three inches and two inches on the purple palace, four or eight canopies on the body, five inches eight on the Xuanji, one inch on the heavenly protrusion, about four inches below the throat, Lianquan under the tip of the jaw, under the lip edge before the pulp, and the center of the vein line in the abdomen. ”

"The gingiva of the governor is in the inner countryside of the lips, the end of the lip is in the center of the lip, the ditch is in the middle of the nasal groove, and it is advisable to look at the nose. The head shape is high in the north and the face is south, first before and after the hairline, divided into one foot and two inches, five points on the court, one inch on the star, two inches on the fontanelle, three and a half inches on the front top, five inches on the top of the hundred, one and a half inches after the meeting, one and a half inches after the back, three inches after the strong Ming, four and a half inches after the head. After the hair into the inch wind house, the rear hairline into an inch, the divine court so far ten points true. From this subbony ridge, it is divided into twenty and has four vertebrae. There is a collar bone in the large vertebrae, about three vertebrae are not counted, the tail is long and strong, and the middle twenty-one can be arranged. The big vertebra and big bone are the first, the second vertebral segment is after Tao Daozhi, the third intervertebral body pillar is in, the fifth Shinto is not doubtful, the sixth Lingtai is to the yang seventh, the ninth body is contracted, the eleventh spine is in the acupoint, the twelfth is the acupoint of the hanging pivot, the fourteenth life gate kidney Yu and, the sixteenth Yang Guan can be known, the twenty-one vertebrae are the waist Yu, and the length of the coccyx end of the spine follows the ......"

There are many songs of the eight veins of the Qi Jing, and Wang Wuyun asked everyone to memorize the songs and acupuncture points of the two veins of Ren Du first, and take the rest slowly.

Like now, more than 30 people read it together, several times a day in the morning, reading and reading, even if people who don't know and don't understand, they can slowly memorize the song first.

By the time the sun first came out and the first rays of light found the flagpole next to the gymnasium, Wang Wuyun had already led everyone to stand on the lawn, standing facing the east, his hands naturally drooping, as if he was holding something, his legs were naturally slightly bent, his eyes were closed, and he began to spit out towards the sun.

"Don't squat too low, your body should relax, feel like a big balloon, fluttering, held in your arms, between your mouth and nose, is a black hole, constantly absorbing fresh energy from heaven and earth, and then the body accumulated overnight waste gas and all kinds of negative energy, spit out from the breath......"

Other people's postures have already been stood, ready to cultivate, but Wang Wuyun has not yet started, but walked in front of everyone, carefully checking and correcting everyone's posture, when he came to Zhang Yaya, Wang Wuyun gently patted Zhang Yaya's back, reminded, "The upper body should be straight, but also relaxed, the tongue should be on the palate, and the nose should be used to breathe abdominally, and the mind should be focused on the lower dantian Shenque acupoint......"

Zhang Yaya nodded slightly and adjusted his posture.

Wang Wuyin's voice resounded in the ears of all the students of the junior class, "Everyone remember the mantra of breathing, follow the mantra, take your time, all cultivation starts from breathing, the mind should be calm, and at the same time, don't forget to visualize ......"

"Little squad leader, do you think we can do this?" At the back of the junior class, there were seven or eight silver-haired old men and old ladies, who also posed in the same posture as the junior class, breathing in the sun, and calling Wang Wuyun the little squad leader, one of them was an old man wearing a dark blue painter's hat and black-rimmed glasses.

Small class leader, this is the name of Wang Wuyun by "the senior group of students in the juvenile class".

Those seven or eight people, that is, the "senior group classmates" who quietly added to the juvenile class, are basically retired faculty members of Huaxia United University, who used to exercise in the sports field every morning, and practiced with the juvenile class a few days ago, when the juvenile class ran in the morning, they jogged two laps on the sidelines, or took a walk, and the juvenile class read and recited the meridian songs, and they also read and read, and the juvenile class practiced "Mixed Yuan Zhou Tiangong", and they also had to practice, and they also took Wang Wuyun and their textbooks to make a few copies, and then followed to learn together.

Every morning, this group of lovely old men and old ladies often bring some fruits and chocolates or something, so that everyone can eat together after practice, which is quite fun.

The old man wearing a painter's hat and black-rimmed glasses, Wang Wuyun only knew that his surname was Ou, and he used to be a professor at the School of Physics of Huaxia Associated University, and he was almost seventy years old.

Hearing the "classmates of the elderly group" calling himself, Wang Wuyun was not impatient, but walked over, corrected and pointed out seriously, "Teacher Ou, your knees can't stand bending for so long, so you can straighten up a little, don't raise your hands so high, you can hang down a little more naturally, you must let your body feel naturally relaxed, and then pay attention to your breathing and visualization to keep up......"

After seeing Wang Wuyun correct, several "senior group students" adjusted their standing postures.

After walking around and seeing that everyone looked the same, Wang Wuyun returned to his position, stood on the stake of "Mixed Yuan Zhou Tiangong", and according to the requirements he just said, he began to face the east, and began to take a deep breath and start cultivating according to the cultivation method of "Mixed Yuan Zhou Tiangong......

In half a month, many students in the juvenile class who practiced "Mixed Yuan Zhou Tiangong" have already had a preliminary sense of qi in the dantian position, the dantian began to warm, and some even began to feel beating after warming, even Zhu Yuexin has made great progress in the past two days, and he feels that the dantian has begun to warm, which is the precursor of having a sense of qi.

But there was a little accident on Wang Wuyun's side.

Wang Wuyun's "before" cultivation talent was not high, only average, but even according to his previous cultivation progress, he was familiar with it, and he practiced "Mixed Yuan Zhou Tiangong" for more than half a month, and the dantian would at least feel a little, but the strange thing was that after practicing seriously for half a month, Wang Wuyun's body was like a piece of wood, and there was no exercise reaction, not to mention the sense of qi, even the dantian had not warmed up.

Wang Wuyun didn't know if it was because he came back from the future to become like this, or if it was something else.

Wang Wuyun's heart was a little anxious, but he knew that it was useless to be anxious about cultivating qigong, in front of him, when he closed his eyes and began to cultivate, he could only continue to comfort himself in his heart, it's okay, it's okay, this "Mixed Yuan Zhou Tiangong" has been practiced before, his qualifications are not high, and the time for exercising is not long, it is estimated that he will have a sense of qi after practicing for a few more days.