【Commentary】091 Chapter 1 Heel Breath

I saw Liu Jinwu's back flat against the wall, his face full of surprise, and his body was slowly sliding.

Chang Sihao hurriedly came over and grabbed it, and asked, "What's the matter?"

Liu Jinwu was shocked: "I went into the yard to see you walking slowly and leisurely and didn't know what to think, shouted several times, but there was no response, I stepped forward and wanted to pat you on the shoulder, but before I got it, I felt like a thunder rolled into my arms, my brain was empty, and my body flew,"

He stepped on his feet steadily, looked down and looked at it, there was no injury anywhere, and he felt even more strange, and asked, "What kind of kung fu are you practicing here?"

Chang Sihao smiled: "I'm just walking around the courtyard, what kind of kung fu is it,"

Liu Jinwu pounced on the dust on his body and muttered: "You can walk casually and you can fly to people, like turning a star wall......"

Chang Sihao stared at him: "You know the 'turning star wall',"

Liu Jinwu was a little proud: "That's natural, don't look at me often in the deep palace, I also have my intelligence network in the martial arts, and I know a lot about the stunts of various sects,"

Chang Sihao was slightly stunned, and said with a sideways look: "You often accompany the emperor, don't go to Sanqingguan,"

Liu Jinwu smiled: "I can't hide anything from you, I heard An Bixun mention it, saying that this kung fu is taken from the momentum of the starry sky, and if you practice well, you can step to the human fly, even if you are in the army of ten thousand horses, it is easy to come and go, like a horse crossing the grass, and the feeling of hitting me on the wall just now is almost the same," he stood on the side of his palm and made a mysterious gesture: "It is said that when you practice to the extreme, you can also step on the stars and step on the fairy world, [ Xianmo: It is often this kind of rich and quiet people, who love to talk about the mysteries, the religion is exclusive to make money, none of them go to the poor countryside to preach, they are all going to the big cities, using calligraphy, painting, Taoism and other things as a medium to contact the rich, and the small citizens are running around for a living, how can they have the kung fu to listen to him tell stories, and now the religious concept is becoming more and more bluffing, so the masters have begun to teach health and sell health products, who knows who enters this circle, it is a pit, and the time to practice by yourself who has to really pass on a little Taoism is not enough, and there is kung fu to manage your curiosity,]"

Chang Sihao said lightly: "Yes, that's really amazing,"

Liu Jinwu said: "Don't believe it, there are really mysterious strange techniques in this world, I have seen a lot of them with my own eyes, there are several lamas in Baita Temple [Xianmo: with another stroke], some can see things through the box [Xianmo: the box has a seam,], some can be buried alive for seven days without dying [Xianmo: the soil contains oxygen, seal it with cement, and you will die in twenty minutes], and some can make copper coins float in the water [Xianmo: It is also an ancient trick, I forgot what the principle is, in short, there is a problem in the water, Xiao Liu This is a lack of popular science,] , The host there, Koikegami and I are good friends, and he has made all of these things, and my gambling skills are taught by him, and he really wins every battle, and he has tried and tested many times."

Chang Sihao has already learned his ability to roll dice, and asked: "Then have you learned to look at things in the box, have you not learned to watch things in the box [Xianmo: just ask this, what do you think of,]," Liu Jinwu smiled: "I also learned this, but I didn't practice it, and I spent five hundred taels of silver in vain," he tasted it slightly, and then added: "It's my own bad that I didn't practice, and I can't let go of the color of my fur [ Xianmo: What does it have to do with the color of the fur, what I want to see is not the box, those who engage in special functions to teach qigong know that scholars have this mentality, so I will first give a premise, tell you that your thoughts are not pure and you can't practice, which qigong in the early years does not say that you can open the eyes of heaven after practice, and you can see through the eyes of the heavens, and what you want to learn is nothing more than to see what other people's bare butts look like, but none of them can open, everyone knows what is going on in each other's hearts, but no one has broken it, because this thing is too dirty, and there is a good face, I like to brag about it, saying that I have opened, the qigong world, Talking about the Xuan World is actually a stage to expose human nature,], after thinking about this, I can't see through it, but their magical powers are indeed true," Chang Sihao saw that although he was remorseful, he smiled timidly, so he had already guessed a rough idea, and no longer asked deeply, and said, "What about Sister Gu,"

Liu Jinwu looked around: "Isn't she here, probably there is something sent elsewhere, the emperor is too busy to see people, after all, it's almost the New Year,"

Chang Sihao originally wanted to see Longqing ready to say goodbye and leave, but he was a little helpless when he heard this, at this time there was a sound of footsteps outside, and many eunuchs came in, holding or hugging in their hands, holding all kinds of bonsai ornaments, colorful hanging palace lamps, the chief eunuch greeted Liu Jinwu, saying that he came by order, and he had to arrange it inside and outside to prepare for the New Year.

Chang Sihao is not much interested in shopping, only take walking as a practice, he has always relaxed his shoulders, walking, sitting and lying in a pile state, and now he adds consciousness, corresponding to different hours to taste the changes in the internal qi and blood flow, not only walking tirelessly, but also walking for a longer time, the more energetic, the deeper the experience, a few days down, Liu Jinwu is a little unbearable,

After a long day of wandering this day, Liu Jinwuyang said: "Chitose, let's go farther and farther, take the leg everywhere, I want to feel sorry for your feet, why don't we change to riding a horse or sitting in a sedan chair on the road,"

Chang Sihao smiled secretly in his heart, and said: "Walking is the meaning of madness, don't let go of your footsteps to walk, but want to ride a horse and sit in a sedan chair, isn't it a big mistake," Liu Jinwu has been messing with him all day long, has felt some temper, slowed down, and said lazily: "To be honest, your internal strength, you are naturally not tired when you walk, but my feet are blistered and sore, and I am about to fall apart,"

Chang Sihao thought secretly: "This kid is ghostly, but he is also a close person to me in Beijing, why not make some benefits to his heart, and take care of his actions back and forth," and said at the moment: "In this way, you can go with your blood and qi, and you can be a little easier,"

Liu Jinwu asked in a daze: "Go with qi and blood, how do you give birth to the way to walk?"

Chang Sihao said: "The average person walks always can't let go, and the eyes look east and west, the spirit is outward, it is difficult to experience the operation of qi and blood, in fact, as long as the spirit is concentrated, when inhaling, relax the body so that the whole body qi and blood go down, the blood sinks to the soles of the feet, and the qi falls on the dantian, when taking a step to settle down, the heart and lungs are relaxed, and the pressure generated by the weight helps to rebound the qi and blood [Xian Mo: The doctor said that it is better to walk than to walk, the reason is this, but when walking, you should not force the pressure under the feet, you must be calm and fall like the prudence of the elderly, and you can experience it slowly] , through the knee to the crotch upward line of the downward trend, the dantian plus a shake, under the agitation can be pumped up the heart, so with the breath to complete a cycle, just like a massage of the heart and lungs, walking is like sleeping,"

Liu Jinwu hesitated: "In this way, you have lightened the burden on your heart and lungs with your two feet......" He suddenly widened his eyes and stopped: "Could it be that this is what is said in "The Great Master", the real person breathes on his heels,"

Chang Sihao didn't know that "The Great Master" was a classic written by Zhuangzi, and he felt quite fresh when he heard this: "I don't know, anyway, if you go like this, you will naturally be relaxed and not tired,"

Liu Jinwu caught up a few steps and said: "However, it depends on the strength of the muscles and muscles to raise the hands and feet, how can the heart and lungs move the legs, I am afraid that there is not so much strength,"

Chang Sihao said: "People's breathing, heart beating, intestinal worms, do not need to exert force, and decades of non-stop, no need for conscious control, except for death, this is the result of the operation of qi and blood, it can also be said that the human body innate true power, why the dead can't walk, when people have a stroke, the muscles and muscles have not changed, why do they have stiffness [Xian Mo: Hello, modern medicine does not understand, blood is too gas, it is stiff], human life is between breathing, but also between blood flow, how strong is the power of breathing, How great the energy of qi and blood is, you will never understand without physical and mental experience, and martial arts are not just words,"

The corners of Liu Jinwu's mouth were picky, quite nonsensical, Chang Sihao laughed, and his backhand was false, forcing him to subconsciously close his stomach and avoid it, but he was being held by Chang Sihao's back hand on the hip peak, Chang Sihao pointed to a flat arch stone bridge in front of him: "Maintain this posture with your upper body, go forward,"

Liu Jinwu's attention turned to his body, feeling that his posture was like sitting on a high stool with his toes touching the ground, his shoulders stiffened involuntarily, he was slapped by Chang Sihao, his arms relaxed, the weight of his upper body pressed between his abdomen and hips, and as soon as his thighs were raised, the center of gravity seemed to slide out of the inclined plane, and the step distance was involuntarily much farther, he rubbed and ran a few steps one after another, like a swallow flying low, fast and light, he couldn't hold his feet, and shouted in surprise: "It's really light, this is the power of qi and blood,"

Chang Sihao crossed his arms and watched without answering,

Liu Jinwu had already rushed to the center of the bridge in a few steps, stopped and stood still, smiling with dazzling eyes, and even screaming interestingly,

Chang Sihao followed slowly, and said: "This is just the way to move the center of gravity, and it is still in the category of muscle and bone strength, but it is the foundation that must be passed through to realize the true power of qi and blood, you are now walking stiffly, far from being in a state, in fact, you just need to imagine yourself as a big water bladder full of qi and blood, if you can find the momentum of the waves surging forward when the bag is thrown on the ground, you will understand how amazing this power is," Liu Jinwu stretched out his palm and looked at himself and asked: "After all, skin, flesh, muscles and bones are tangible things, how can they become water bladders," Chang Sihao looked at the dry waterway under the bridge and smiled: " People are not water, so why should they become water, they can have the divine will of water in their hearts, this is to cultivate the truth through falsehood,"

Liu Jinwu smiled: "Xiuzhen, this is like the old way of cultivating that set of things,"

Chang Sihao looked at him coldly: "Their name is 'Xiuxu', they are nothing without this body," [ Xianmo: Xiao Chang has learned everything that has been experienced, today people take a bottle of mineral water with their hands and volley it a few times in the air to tell you that it is information water, a bottle of twenty yuan, who buys who has a problem with IQ, but there are people who fall for this, millions of people in the square practice and listen to the recording were brainwashed, saying that this is a country of materialism who dares to believe that traditional medicine talks about qi and blood, although it is invisible, but it can be verified, the disease is cured, and the symptoms can be said to be right, this is called verification, and what cannot be verified is a lie.

Liu Jinwu saw that his face changed, and suddenly seemed to realize something, and said solemnly: "People in the martial arts have always been conservative, except for the disciples of the lineage, how much money others spend can only learn a skin, many places give a sentence to the point, martial arts are different, but the master doesn't say it, if you don't say this sentence, it's useless to practice for a lifetime, you're here, but tell me the real thing,"

Chang Sihao looked away [Xian Mo: Deceiving people don't dare to look directly at people's eyes, it's not used to cheating, but staring too directly at the other party to deceive, it's also immature, the quality is poor, when deceiving people, you have to look at each other, but there is no other party in your eyes, your heart is calm (look at the root of the other party's nose is the best), don't talk messily, if you are a master, you can still have the spare energy to observe the other party's expression when you deceive, and see how much the other party believes, which requires you to lie a few times first, and then lie after slipping. Calling to deceive people, there is no face-to-face communication, people can believe a few percent, can only fight the hit rate, this is the most inferior method, indicating that now scammers do not care about self-cultivation, do not know how to strengthen the quality of business, to put it bluntly, are degenerate,]: "Of course, what I just taught you is my 'Supreme Hero Gate', the secret of the mind, you know it, you don't practice, but you rely on yourself, but you must not talk about it to outsiders,"

Liu Jinwu saw his solemn expression, and immediately woke up, solemn and respectful: "Yes, Jinwu understands," his eyes suddenly moved slightly, and he lowered his head and asked: "I don't know how to ...... Chitose"

Chang Sihao thought to himself: "This guy feels tight," I didn't feel that my eyes were far away, I remembered the situation when I used to talk about the stars with Qin Juexiang, at that time, the brothers were deeply affectionate, there was no barrier, and he talked about martial arts in detail at the same time, and his own experience was also deeper, in addition to the joy of teaching and learning, there was no longer the warmth of loneliness, these days I have benefited a lot in Beijing, I want to pass on a new view of the world, as well as the experience of martial arts in the inner realm, let him share all this with himself, but I think of the appearance of the fire conversation in Crouching Tiger Mountain, and I feel that I am getting farther and farther away from him, There is a sense of human wrong, [Xianmo: One is the young master in charge, the other is a black-faced man, if you say that there is no fate, I will meet him again in this life, if you say that there is a foundation, how to end up empty, one is in vain, one is unconcerned, one is I miss you, one is that I love her, I want to have how many tears in my eyes, how to withstand the autumn to the end of winter, and the spring to summer, (transfer "Embarrassment Eyebrows")]

After coming out of my hometown, I met a person of all shapes, and the days seemed to be lively, but when I quieted down, I would find that there was only myself around, and there was originally less gathering and more separation in the world, and loneliness was always there, and making a friend had to move a lot of scheming, so it didn't mean anything, [Xianmo: The capital is brotherhood, I only read two parts of innocence, recalling the past, Longcheng is a piece of the piano;

When he thought of this, he was very interested, and said slowly: "Jin Wu, more than half of my thousand-year-old title was sealed by you, in fact, it's just a joke to put it bluntly, I don't have any skills, but I have always thought that I am a man, no matter how clever my gambling skills and magical powers are, in my opinion, it is not a good man's ability to stand up, and he complains about his feet when he walks a few steps, and talks about marching and fighting, and what he says about being the first generalissimo in the world," he paced slowly, and pressed his big hand on Liu Jinwu's shoulder:" Footwork in combat is the key to victory, as long as you practice it well, you will have the opportunity to test your martial arts on the school military field in the future, and those ordinary martial arts will definitely not be your opponents," he said, and glanced at him deeply, and walked forward with his wrong shoulder,

Liu Jinwu silently lowered his head and froze in place, bent his arm and pressed the sword, and his five fingers gradually tightened.