(Additional chapter, one more in two hours...... ）

"The witch master has been in there for three days and three nights, and this is the fourth day!"

Qiu Shan, who was guarding outside the cave, heard it and interjected directly.

Before I knew it, three days had passed.

For the current Tao Xiaowu, although it is not said that he has completely eaten and drunk, he can not drink or eat for more than a month.

These three days are really nothing to Tao Xiaowu!

Tao Xiaowu smiled dumbly, for cultivators, time would become less and less important.

A casual retreat, or cultivation, or sacrificial cultivation of magic weapons or something, for months or even years at once, is nothing.

There is no nail in the mountain, and the cold does not know the year!

"What about Qin Feng?" Tao Xiaowu asked casually.

Qiu Shan said: "Qin Feng has already prepared soup and food for the witch master, waiting for the witch master to come out of the customs and use it at any time!"

Tao Xiaowu originally planned to come out and go directly to the Underworld Spirit Mountain to sacrifice the Yin soldiers.

At this time, I listened to it, and I unconsciously changed my mind.

If things are not in a hurry, why rush in a moment?

Although it is said that there is no food for three days, it is nothing to Tao Xiaowu.

But the body of the ghost immortal, especially the ghost immortal like Tao Xiaowu, who has not yet reached the realm of Dacheng, is only a mortal in the flesh after all, and he still has to remember to maintain it at all times.

Otherwise, it will be a little troublesome to cultivate Neizhuang Kung Fu in the future!

Practice, especially kung fu involving the physical body, one is practice, and more importantly, nourishment!

And inner strength is so important, without a strong body, you can't withstand the powerful natal magic weapon!

Qin Feng's meat soup has been cooked over low heat for three days and three nights.

Always waiting for Tao Xiaowu to come out of the customs to use.

Cooked with some witch medicine and the flesh of some beasts full of blood in the mountains, there is a medicinal fragrance in the distance.

Just smelling it makes people feel refreshed.

I didn't feel hungry at the beginning, but at this moment, I smelled as if it had awakened the cells of my body, and I suddenly felt a sense of hunger.

The old people in Wuli have served the wizards in Wuli for generations.

Each craft is passed down from generation to generation, and excellence is pursued.

In fact, in such an era, the subordinates of the great clan are like this.

Therefore, in such an era, the craftsmen who really have skills are actually in various families or manors.

Elsewhere, it's rare!

The same is true of Qin Feng's cooking skills, which have served witches and wizards for generations.

Maybe when it comes to taste, it can't compare to the imperial kitchen, but when it comes to cooking medicinal food, nourishing the body and other means, I'm afraid it will be thousands of times better than the imperial kitchen.

is as weak and sick as Wu Cheng, if it weren't for the use of medicinal diet, I am afraid that he would have died a long time ago!

A bowl of meat soup with a slightly strange taste went down, Tao Xiaowu only felt that the whole person was refreshed, and closed his eyes slightly.

With his current powerful Yuan Shen, he can even clearly feel the state of his entire body, whether it is the movement of qi and blood, or the subtle movement.

Although Tao Xiaowu is still a mortal now, he has also cultivated the Taiqing Five Spirit Thunder Method, and the five internal organs are much stronger than ordinary people.

A bowl of meat soup falls into the stomach, and is quickly digested by the powerful viscera, and part of it is turned into dregs, waiting to be excreted from the body.

The subtle substances are absorbed by the spleen and then infused into the lungs, which are distributed throughout the body to nourish the internal organs, limbs, and various tissues and organs such as fur and muscles.

Although modern medicine believes that after eating and drinking into the stomach, the digestion and absorption of food is carried out in the stomach and small intestine.

However, TCM believes that it is necessary to rely on the spleen's function of transporting water to turn the valley into subtlety.

It also depends on the function of the spleen to transfer and disperse essence, so that the subtlety of the water valley can be "irrigated to the four sides" and spread throughout the body.

Therefore, in the tradition, the spleen and stomach are called together!

Therefore, if the subtle function of Yunhua water valley is vigorous, the digestion and absorption function of the body can be sound, and only then can it provide sufficient nutrients for metamorphosis, qi, and blood.

In order to make the viscera, meridians, limbs, muscles, skin and other tissues get full nutrition, so that they can carry out normal physiological activities.

At this time, this whole process can be seen clearly under the observation of Tao Xiaowu's powerful Yuan Shen.

Of course, practitioners can also intervene to speed things up.

And this is called refining and refining gas!

This essence is the subtle essence, and the qi refers to the qi of the flesh!

It is said that Chinese medicine is mainly divided into two schools, one is the spleen and stomach, and the other is the liver and kidney.

Various other schools of Chinese medicine have developed from these two schools, and the main spleen and stomach believe that as long as the spleen and stomach function normally, or even strong, and can replenish subtle nutrients in time, then all diseases are not a problem.

"This meat soup is really extraordinary, at least it is a medicinal diet handed down from the Middle Ages......"

In short, at this time, Tao Xiaowu clearly saw that with the digestion of the meat soup, there was not much dregs left, but the subtle substances were far better than ordinary food, at least five times more.

If it is an ordinary cultivator, at this time, these subtle substances will be transported, refined and transformed into qi, and then transformed into blood qi, and then into true qi, and finally nourish and strengthen the divine soul.

However, Tao Xiaowu is now powerful and does not need this step.

Rather, like ordinary people, these subtle substances are transported, and the five internal organs are nourished (verbal).

"It's a pity that although this medicinal diet is good in ordinary food, it still contains too little nutrients.

For ordinary people, it's already pretty good!

But for practitioners like me, it's still too few.

I don't have a small success of the Taiqing Five Spirit Thunder Method yet, if I am already a small success, I can eat a cow in one meal.

In this way, not to mention how many nutrients can be in ordinary food, just eating so much, how much residue is left by food alone?

I'm afraid that all day long, either eat again, or go to the toilet!

It is no wonder that after cultivating to a certain extent, cultivators begin to clear valleys and no longer eat these human foods.

The immortals are even more festive and drinkable, and do not eat grains......

It's really that the energy density of the mortal diet is too low, and it is not enough to replenish the cultivators!"

In the original world, Lu Zu said that if he wanted not to die, there would be no feces in his intestines.

It's not that you should go to enema @ intestine drain and stool......

That's, and it's easy to get the intestinal flora out of balance.

The real meaning should be to stop eating ordinary food!

Tao Xiaowu thought again: "But if there is an elixir, it will be different."

The energy density of the refined elixir is extremely high, which is enough for cultivators to cultivate!

The original Wai Dan was originally intended for cultivators who had achieved great cultivation.

Only a cultivator who is strong enough can digest these powerful elixirs with strong energy density.

Ordinary people eat it, it's just looking for death!

It's a pity that for generations, many people don't understand this truth and eat waidan indiscriminately.

As a result, he ate so much that he completely ruined the reputation of Waidan. So much so that the original world outside the Dan was basically lost......"

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