Get up early in the morning on the twenty-third day of the lunar month. The atmosphere in the Forbidden City was solemn. Hundreds of guards outside the Qianqing Palace lined up in a long line to wait. The sergeants of the three battalions each selected their elite to form a phalanx. Carry jade silk, cattle and sheep, melons, fruits, wine and other sacrificial supplies. All kinds of ritual utensils are exquisitely shaped. There are not many fancy. It seems quite frugal. Chang Sihao saw that Longqing had not yet shown up. Presumably still preparing. He had no interest in sacrificial activities. It's still early to know the time. I said hello to Liu Jinwu. Go straight to the West Garden Sanqingguan.

Kaoru Abi is cleaning the yard. Behold him coming. Hurry up to greet you. Miao Feng copied scriptures at the desk. Movement is heard. He also put down his pen and walked out of the main hall. I saw Chang Sihao wearing a black gauze crown. Dressed in a big red cloud brocade shirt. Covered with a snowy hero. The crepe of the blood-red lake was blown over by the wind. Glamorous is good-looking. He smiled and said, "You kid." But I'm in good spirits again. ”

Chang Sihao stretched out his arms to look at himself. I thought to myself, even if I don't look good. In the morning, Jingyin'er and Sister Gu took care of it twice. And it should be presentable. Smiled and saluted: "Are real people doing well these days?" The child is here to give you a New Year's greeting in advance. "Myofeng is an old sister without a liver. He also called himself a child.

Miao Feng smiled and sighed: "The New Year is good. It's hard to get through the day. Cough. It's a year older. [Xianmo: Practitioners also talk about common things. It's exactly what a real person looks like. Kishiran sat on the golden platform. Wait for the believers to kowtow and bow to those who donate money. Spare the money. It also accounts for the seniors. The benefits of the world are all accounted for. It's a real person. As he spoke, he stretched out his hand and shook Chang Sihao's vein. Separated by a gap. Let go and say, "Okay." Good. You practice very diligently in this 'Yu Wang Liu'. The stagnant qi and blood have all been dispersed. ”

Chang Sihao smiled: "I'm ashamed to say it." You teach this art of channeling. I don't really have much practice. Just having fun while shopping. It's just a matter of understanding one or two. Later lazy. It is no longer controlled by consciousness. It's all left to the feet. ”

Miao Feng was stunned and said, "Give it to your feet." ”

Chang Sihao said: "It is to use the pressure that naturally arises from walking. Take the soles of your feet as your heart and lungs. Control your blood and breath. Let the qi and blood work on their own. Slowly I don't have to be conscious......" Miao Feng interrupted, "How do you use the soles of your feet as your heart and lungs. Chang Sihao said: "But it's also simple." Take a step. The heel hits the ground first. Then the soles of the feet fall naturally. Twist your five toes and grab them on the ground. The soles of the feet shrank upward. Relax and come back as you take a step. And so it shrunk by one. It's like breathing. It's like a heartbeat...... "[Xianmo: Meditation talks about the five hearts facing the sky. The human body is more than a single mind. The heart is the place where the gods are hidden. Skillful hands are not the heart of the ineffective. 】

Miao Feng interrupted again: "This mental method...... Who told you this. Chang Sihao said: "I tried it myself." No one told. Miaofeng wondered in his heart: "How is this possible." The true secret of 'the breath of a true man' is a secret that has not been passed down through the ages. I was ...... by you" was stunned for a while.

The so-called real person's breath is in the heel. It is a sentence recorded in the inner chapter of Zhuangzi. The original text reads: "The breath of a true man is on his heel." The breath of the people is in their throats. "It looks like the ancient real people breathe deeply. Just a metaphor. In fact, there is a secret to the practice.

The heel is the heel. It is where the knot of the sun tendons is. People often have heel pain when they are old. In fact, the disease is not in the heel. Rather, it lies in the imbalance of internal qi and blood [Xianmo: mantra. Modern science and technology talk about calcium deficiency and long bone spurs. There is a lack of calcium, and there are still bone spurs. Any human activity is bound to cause injury. If there is damage, it is self-healing. Heels step on the ground every day. The damage is also huge. When bone repair, it is necessary to repair a little more. Inappropriateness. Resecrete acid. Eliminate it. Inability to exfiltrate acid. It is an imbalance of qi and blood. The bone deformation weighs on the flesh. 】。 Human organs are inside and outside each other. There are symptoms on the inside that can be reflected on the outside. The same. If the heel is strengthened. It can also turn the situation in the body around. But the heel is a large knot. It's hard to stimulate it deeply. This requires some special approach.

Normal people take off their shoes and socks. Tilt your big toe upwards as much as possible. You will feel a diagonal tendon in the center of your foot and connect it to your heel. Rub this tendon every day. It's like plucking a string. It can make the whole human body reverberate and resonate like the body of the piano. This method has a great fitness effect. But people often can't persevere. So the Daomen seniors worked out a solution. Do the opposite: don't hang your toes. Instead, buckle your toes down. Adduct this diagonal bar. Just add this awareness. Take a step like a chicken claw. Step on the paw of a duck. Shrink and release. It's not just convenient. And the effect is better than daily massage.

In martial arts, it is necessary to practice dantian strength and internal strength. The key lies in the word "Shen". This mention. In addition to levator anus, jade pillow acupoint. It is the heart of the hand and the heart of the foot. This one is not the same as panting breath. But the dynamics are similar. And it can also drive the whole body qi and blood to run. It serves the same role as breathing. Human nature is mysterious. It's too simple. It's easy to get obliterated when you write it directly. So Zhuangzi doesn't write it out. Instead, it leaves a "real person's breath on the heel" button. In this way, future generations will be bored when they are reading. Dig into the root cause slowly. Solve the trick. In order to get the treasure. And even if the inheritance of the master-apprentice heart is unfortunately broken. This method can also be passed down from generation to generation by those who have a heart. It is difficult for people who are impetuous-minded and have evil thoughts to study with their hearts. Ignore misses. They won't find out the secret. [Xian Mo: The Law of Ancient Books. I always read it that way. Those who usually read less. Read this greatsword. Let's go to the ancient again. I believe it will be inspiring. It feels like a broken bamboo. The ancients were like children. Likes to hide things. If you find it, you will be a true confidant for hundreds of generations. Smile at Jiuquan. Joy is also safe. Read ancient books. Some don't just have to think. It is more important to practice. Slowly taste the untestable and test it. Only then can we know that the ancients were right. 】

At this time, Miao Feng looked at Chang Sihao, who really didn't know. I was bored in my heart. Suddenly, he realized again: "Yes." Yes. The secret genealogy of the predecessors and sages. Isn't it a record of self-realization. Later generations took books as teachers. Follow the map. It is inevitable that the tiger will not be drawn. The child is looking at himself. It's all about the body. Anti-simplicity and authenticity. But it is in response to the meaning of the sages. ”

She muttered to herself with these words. Chang Sihao didn't hear too clearly. "I have a question for you. Lately, I've had occasional heartbeats and breathing, and I've been breathing more and more slowly. There is a feeling of near stopping. However, there was no discomfort in the body. I don't know why. ”

Miao Feng did not answer. Pull him into the house. He brought it to the statue of the Emperor Zhenwu and said, "You come and kowtow six heads." ”

Chang Sihao didn't know what he meant. But I want to celebrate the New Year soon. It is also normal to worship gods. He bowed down and bowed six times. [Xian Mo: Yin Nine Yang Six. It's a big gift.]

Myofeng pulled him aside and sat down. "Slowing down breathing and heartbeat is nothing. All cease and man does not die. Fang is the norm for my Daomen. It means that you have achieved success. Don't worry. Chang Sihao was surprised: "How can people not gasp and not have a heartbeat." [Xianmo: Yes. It's just too little. It's not an anomaly. It's that everyone is sick.]

Miao Feng smiled indifferently. Ask: "Have you ever cut your fingertips?" Chang Sihao nodded. When I was a child, I went around digging wild vegetables. It's not uncommon for the tip of the hand to be cut. But I don't know what she has to do with it. Miao Feng said: "After the fingertips are cut. If you meditate on it. You can feel a small 'heartbeat' around the wound. Move, move. Chang Sihao said: "Yes, yes." I have felt this way. ”

Miao Feng said: "The human body is closed. Why open a gap. The heart rate does not change. But the fingertips are beating and pressurizing. Have you ever wondered why? ”

Chang Sihao shook his head blankly.

"People think it's the beating of the heart that presses blood all over the body. Actually, it's not true. Powers the blood. In fact, it's 'Sun Luo'. ”

Chang Sihao heard Liu Banyong talk about medicine [Xianmo: Medicine is not in vain]. Deng realized what she meant. "You're referring to the tiny veins around your body?" ”

Miao Feng nodded: "The heart is just a dam. It plays a regulatory role. The real motivation is in the myriad sources of the smallest details. The product of fluctuations they provide is small and large. Nai Cheng gushing. The heart, the dam, is hit by the blood flow. Shrinking and expanding. Let the mediocrity of the world mistakenly think that it is the source of power. Your heartbeat will stop once in a while. It shows that the controllability of qi and blood has been greatly enhanced. Qi and blood balance everywhere. There is no need for the expansion of the dam to regulate the flow. Keep practicing. Until the heart never stops. It is the method of true stillness. The Daomen call it the living dead. [Xianmo: The world talks a lot about cultivating immortals. and he repaired tombs for the living dead. It was really a noun for the living dead, and he was furious. Wild imagination. It's that he doesn't know it. It has not been taught. Such a character. The anti-religious world buckled up "poems, books, medical paintings, and all into the article." is like the sea". Isn't it ridiculous? It's a pity that "three days off are sold." I can't sell a load in three years. "There are too many jokes. The author wants to get to the bottom of it. It's also a joke. Now anti-Chinese medicine is called upside down. It's strange that readers believe you. 】

Chang Sihao listened to it thrillingly. Since he was born. The heart never stopped. I don't usually care about it. But if one day your heart doesn't beat. I really don't know what it looks like. He touched his chest. I can't help but feel a little apprehensive.

Myofeng continued: "Don't be afraid. The lungs are dominated by fur. Human surface skin. All have the ability to breathe. The lungs also work similarly to the heart. The fetus does not breathe in the mother's body. Gave birth and slapped his ass upside down. Spit out the turbidity. It activates the lungs. With this acquired gas. There is also birth, old age, sickness and death. People with good skin are naturally full of energy. So it's all healthy. And people get old and their skin grows old. The skin is old. Lack of pneumonia. In the end, only the lungs were left to contract. That's anti-customer-oriented. The cart before the horse. Breathing is getting worse and worse. People's energy is also becoming more and more depleted. Take your last breath. and died. Your breathing stops. This indicates that the skin's ability to breathe is getting stronger. This allows the lungs to get an intermittent rest. It's the same as stopping the heart. This is also a manifestation of the process of returning to innate nature. Wait until the time comes. Everything is self-controlled. It doesn't matter if your heart stops beating and breathing. ”

By what she said. Chang Sihao walked at will. Cover all over the body. Ascended to sensitivity. It seems that the cold hairs all over the body are being stirred by the thin warm wind [Xianmo: It is to sit quietly for about an hour. The body of the guard is warm, like a velvet quilt. It feels fresh and weird. Indescribable. There was a hint of fear on his face.

Miao Feng smiled: "Look at you're scared." All right. All right. Don't worry anymore. It's all normal. There are people in the world who have a little bit of Taoism. It can be buried in the soil for a few days. The boast of turtle breath and fetal breath. In fact, it is shallow and tight [Xian Mo: The yoga is lying down]. The human body has its own wonders. What to say is normal and extraordinary. Shun dies as a ghost. Reverse death as an immortal [Xianmo: It can be known that immortals are also bound to die. It's just that when he was alive, he reached a state of death. The so-called "Hades Lao Tzu can't control" state. 】。 Immortals, Buddhas, gods and ghosts. It is nothing more than several states of people. It's like someone going to be a chef. Someone went to work as a tailor. Do things differently though. But this fundamental attribute of man remains the same. ”

Chang Sihao was in a trance when he heard it. "That's what you say?" he asked. Isn't this fairy an adult? ”

Miao Feng said: "This is natural. There is a cloud in the words: 'Seeing is the image of the word, the form is the instrument of the word, the method of making and using the word, and the use of people.' The people use it. Called God. This is the origin of the immortals. For example, the ancients lived in caves. I don't know how to use fire. The Fusiliers saw lightning strike a tree and set it on fire. This is a vision. Then he figured out how to drill wood from branches to make fire. Then teach it to everyone to make and use. Everyone benefits. and called him God. But isn't he still human? It will be the same in the Hereafter. Wisdom and integrity are gods. Prolonging life is called immortal. Sun Zhenren's note "On Evil Diseases" said: "There are dozens of immortals. All of them have obtained immortal paths because of evil diseases. It's all the dust. I forgot everything. No thoughts. A blessing in disguise. 'Since the gods are 'dozens'. Aren't they all people? [Xianmo: One sentence is the end of heaven. and then obsessed with the fantasy of the gods. There is no cure]" Chang Sihao said: "But." Immortals don't have supernatural powers. Soar through the clouds. Do you know the past and the future? ”

Miao Feng laughed: "Read through the history books. Whether the past can be known. According to the history of the new one. Don't you know what the future will be? [Xianmo: The future of human words is unpredictable. This is true for the future. Human history is full of repetition of disasters. Now Germany reflects on World War II. Japan, however, has never recognized the Nanjing incident. It will be difficult for Germany to provoke a war in the future. Japan, on the other hand, has become increasingly provocative. What the future holds. Almost at a glance. It will always be the right of the minority to wage war. Nuke red button. There is only one in six billion people. Press at the same time to fire. The world is truly saved. As for supernatural powers. Some of them are martial arts exterior scenes. Some of them are falsehoods. Others are made up deliberately. ”

Monks pay attention to the law and wealth. Because the practice itself already takes a lot of time. There's no time for anything else. Therefore, he used tricks and martial arts to deceive crazy men and women. Just to earn some living expenses [Xianmo: It is the norm for tens of thousands of people to raise a teacher and an apprentice. Those who go up to the mountains today to learn the way. I have to say a word or two to leave. Don't be delusional. That's really something that can only be played with ten times the blessing of the Son of Heaven. And more likely. You, Master, pretend to be very similar. In fact, you may not know much. 】。 The Taoist Gate is the same as the Buddhist Gate. It is a way of treating life. And the reasons for the formation of religion are very mixed. And most of it has to do with politics. Many of the rules that have been formulated are very different from those of practitioners. Chang Sihao listened to her explanation. It feels like everything that is familiar in my head is being turned upside down. I was at a loss for a while.

Miaofeng said: "There is no need to say more about the far. You are the Immortal Root. It's easy to fix. Although I have a lot of self-realization. After all, I also learned the method of guidance first. The benefits of the sages. The first three bows just now are to ask you to thank the ancients for their kindness. Chang Sihao said: "Yes." This is as it should be. Miao Feng said: "But I haven't obtained the authentic Taoist lineage inheritance. Obtained from delusion. Prone to deviations. Damnation will be meted. The last three prostrations are for you to apologize for this. ”

Chang Sihao couldn't cry or laugh. I thought that immortals were absurd legends. Where did the damnation come from? This Miao Feng has a clear mind. was deceived by Concubine Lu Jing back then. The whole thing is a dumb goose. But I believed her. I listened to it for a long time. I knew it was so. It's okay if you don't knock your head. [Xianmo: That's true. Don't blame Xiao Chang for thinking so]

Miao Feng saw that his expression was not right. solemnly said: "The ancients did not learn art before learning etiquette. You know why. ”

Chang Sihao shook his head.

Miaofeng said: "People have politeness. There is prudence. Only trembling. to be able to appreciate the subtlety. Aware of the changes in his body [Xianmo: This is a big statement. It's both right and wrong. Myofeng is really crazy. 】。 Your temperament has changed dramatically. Obviously not in the right mindset. I am afraid that there is a danger of falling into evil. ”

Chang Sihao made a respectful look and said, "Yes." Be. That's what the real person said. ”

Miaofeng's face softened a little: "Although your root is good." Be brave and diligent. When he was in the immortal class. I know I'm right. Pass on your 'Yu Wang Liu' before. It is one of the 'Eight Methods of the Heavenly Ladder' that I have learned in the internal strength of my worry-free hall. I originally wanted you to use this technique to channel autonomy. It's just the surface. I didn't expect you to further realize the true secret of the mind. I think it's also providential. Today I will teach you the whole set of exercises. The Patriarch will guide you as the seventh generation disciple of Sanssouci Hall. ”

Chang Sihao thought to himself, your master Wu Dao was obsessed with fantasy all day long. has hid in Hainan and the gods are chattering. You brothers who are life and death, eight righteousness, or eight demons, are also confused. I don't want to be like that. got up and smiled: "I'm not interested in being a Taoist priest." I still don't want to learn. Actually, I'm here today ......."

Miao Feng interrupted: "Hey. To be a disciple of my sect, you don't have to be a monk. The avenue points directly to the hearts of the people. How can there be a reason to stick to form? The so-called law is congenital. Physical. Cultivate in our door. It doesn't matter if you marry a wife and have children. You can rest assured of that. ”

Her expression became more earnest. Chang Sihao felt more and more bored [Xianmo: Practicing loneliness. Worldly things. It's easy to get your hands on it. Just get out and do it. There are few that can't be done. Not only practice. Hongchen looked at the cultivation suffering. Cultivation looks at the red dust and suffering. When Hongchen knows the bitterness. Look at the practice of leisure. When you can't stay up with your practice. Thinking about Hongchen again. Everyone is bored looking at each other. It's really a different orientation]. Nodding his head again and again. Laughing interrupted: "Yes." Be. That's right. Is the liverless old queen in good health? I want to meet the elderly. Give her a New Year's greeting and kowtow. ”

Miao Feng raised his forehead and said, "Uh...... I forgot to tell you about it. She's gone......"

Chang Sihao exclaimed: "What." She passed away. When. [Xianmo: When.] The Syshowski Convention. Let's break it down next time. Xiao Chang's IQ is in a hurry. Who is it. Put the mud. Written. Appearance ...... That's it. Azer Zynsovsky. ...... Vsky】