Mang Ape Strength, Mang Ape Breath Technique, these two are combined, and it is the flesh foundation technique Mang Ape Gong popularized within the Three Rivers Gang.

This is a method of refining the body, which can cultivate the physical body to perfection and can impact the realm of internal qi.

The skin, muscles and bones, and five organs are all involved!

Of course, this exercise is not outstanding, and it can even be said that it is the bottom of many body refining exercises, and the only advantage is that the foundation is still solid.

The cultivation of Mang Ape Gong is slow, even if you practice seriously, your talent is not bad, and it often takes decades to cultivate to the point of great success.

Moreover, even if he cultivates to the fullest, the strength of his physical body is far from being comparable to some powerful exercises.

In addition, the human body begins to decline from the age of thirty, although it is impossible to advance to the realm of internal qi before the age of forty, and there is no hope for life.

But in fact, thirty years old is already the limit of ordinary people.

And those who practice the Mangping Ape Gong are almost impossible to achieve Dacheng before the age of thirty.

Among the internal qi masters of the Three Rivers Gang, almost no one relied solely on the Mangping Ape Skill to advance, and the assistance of pills and other exercises was also essential.

Shen Du didn't tell Sun Heng about this, and he didn't think that Sun Heng had any hope of achieving the realm of internal qi.

Even the teaching of the exercises, Shen Du seemed very perfunctory, and after making sure that Sun Heng had memorized the exercises and answered a few questions, he drove him out.

Pinch the key to the exercises and teach them little by little, so that Sun Heng can always work hard for himself and earn money, which is a compulsory course for the superiors.

As for doing so, it will hinder the future of his subordinates, how can he care about this?

I'm afraid that the talent of his subordinates is amazing, but it will cause Shen Du's worries.

It's a pity that he underestimated Sun Heng's talent after all.

In the room at night.

Sun Heng lit the oil lamp and silently wrote down the complete Mang Ape Gong one by one, and with the orderly rotation of his wrist, the emotions stirred in his heart gradually calmed down.

For a long time, the Mangqi Gong written in the previous life occupied several pieces of paper densely.

Closing his eyes, he recalled the key to this exercise in his mind, and after a while, he was in the middle of the house and began to try to practice this exercise.

There are many ambiguities in the description of the exercises of Mang Ape Gong, and there can be several explanations, but except for a few places, the other places are not clear, and they need to be explored slowly.

If ordinary people practice indiscriminately without the guidance of a master, they are afraid that if they do not complete their work, their five internal organs will be damaged, and their bodies will be wasted.

But this is not difficult for Sun Heng.

With his perception of the body, whenever something goes wrong, he can detect it in advance, and after a few more attempts, he can find the right way.

The Thousand Words Exercise is mostly used for breath operation and exercise of internal prostration, and Sun Heng began to try it little by little according to the exercises.

Try it for seven days!

During these seven days, he inspected the production of wolf poison whips every day and visited Huang Mo and Shen Du, and everything was normal.

In the meantime, he also asked Shen Du about the tricks of the exercises, but unfortunately Shen Du always looked left and right, and if he was in a hurry, he would reprimand Sun Heng, telling him not to be too ambitious, and to thoroughly understand what he had learned first.

In this way, Sun Heng also gave up on him and continued to study alone.

Seven days later, late at night.

Sun Heng walked on the horse, his arm sank slightly, and the breath in his body swelled in order, vibrating slightly between the five organs.

Someday!

"Poof!"

Sun Heng opened his mouth, and a mouthful of black blood with a little unknown substance spurted out.

Blood spurted from his mouth, but Sun Heng's face showed a look of joy, his eyes were bright and refreshed.

He understood that the Mang Ape Gong had finally started!

Spitting out black blood is the beginning of washing the internal organs, and when the debris is completely removed, your internal organs can be reborn in the future, and under the continuous cultivation of the exercises, they will become stronger and stronger.

Silently feel the body, the whole body is in a warmth, the internal organs, limbs, muscles, muscles, are undergoing subtle changes.

Even, even the strength of his skin membrane, which is incomprehensible, has grown.

This kind of progress is very slow, but Sun Heng feels it obviously, and he is even more happy in his heart.

As long as this progress is maintained, Sun Heng is confident that he will definitely be able to reach the Dacheng realm mentioned in the exercises within a few years, when the physical body is grown and finalized!

And the strength of the skin membrane muscles is even more exceeding!

This was almost impossible for others, but Sun Heng was sure to do it, just as he had cultivated the Mang Ape Strength to the point where he had now.

In the camp, Shen Du and Lei Tianlai have already cultivated the Mang Ape Gong to the fullest, and the skin, muscles, bones, and five organs have all reached the peak state of the human body, and each of them can beat a group of extreme sports players in their previous lives.

As for Sun Heng, I am afraid that the strength of the skin and flesh has surpassed them, but the support of the muscles and bones and internal organs is insufficient, and when it comes to the overall strength, it is inferior.

In this way, another ten days have passed, after such a long time of recuperation and preparation, it is finally time to enter the mountain again, and at this time, Sun Heng's internal organs have also been completely cleansed, and he has begun to grow step by step.

This time entering the mountain was different from the last time, and the people at the Meishan Pharmacy had obviously made up their minds to go into the mountain to collect medicinal materials at one time.

Therefore, not only will I be in the mountains for a long time, but the number of people will be much higher than the previous time.

The team of nearly 50 people, among which there are many good climbers over the mountains.

Sun Heng's eyes turned, and he swept to a familiar figure, and couldn't help squinting slightly.

Shen Du and Zhou Jing, they all participated, this is not surprising, it is strange that Zhou Jing did not mention this to himself!

"Senior Brother Sun!"

Huang Phosphorus also happened to turn his gaze, and immediately walked towards Sun Heng: "I heard that Master Shen has passed on your real Mang Ape Skill, I don't know if you have started?"

His tone was frivolous and his attitude was condescending, as in the past, but the coldness between his words was a little heavier, which also made Sun Heng feel more and more wrong.

"Don't work anymore, Senior Brother. ”

Suppressing the emotions in his heart, Sun Heng shook his head expressionlessly: "Senior brother is a beginner, and he still needs time to get started, so he doesn't dare to bother Senior Brother Huang." ”

He turned his gaze and put it on a little fat man behind Huang Phosphorus: "Senior Brother Zhang, I didn't expect you to follow you into the mountain this time?"

This person is Zhang Chongjiu, who once started with him, but in recent years, he has been staying at the town pharmacy, and he has not seen him much.

"Senior Brother Sun. ”

Looking at Sun Heng, Zhang Chongjiu also had a complicated face, and the few people who entered together on the spot could be regarded as having their own lives.

Er Ya and he will not mention it for the time being.

Chen Tieying, who had the best relationship with him at the beginning, died early.

The object of their common affection is early summer, because of the water spirit that comes and goes, he will please him, and now he has become the person in the room of Young Master Chen of the pharmacy.

Shi Shaoyou has already started diagnosing patients with the master of internal affairs, and he has a bright future.

And Sun Heng climbed up to Master Shen early, and now he is a formal disciple.

All these things made him can't help but fluctuate in his mind at a young age, complex and changeable, envy, jealousy, hate, and both.

He lowered his head and whispered: "Master Lei said that there are not enough people to enter the mountain this time, so I have found a few people from the pharmacy, and the progress of the wolf poison whip here cannot be delayed." ”

"That's right!"

Sun Heng nodded, and didn't say much: "I went to see Senior Huang, do you want Senior Brother Huang together?"

Of course, Huang Phosphorus would not let go of the opportunity to talk to Huang Mo, even if he looked at Sun Heng unpleasantly: "Of course I want to go." ”

Beside Huang Mo, there was also an elderly man in internal affairs, who was in his forties, and was bowing down to talk about his plan to enter the mountain this time.

"I will take more than half of the people to the Monkey Valley and the Wuhui Cliff, the seniors only need to rush to the Thousand Blades Peak, and the juniors will try to collect as many blood saffron as possible, as long as the seniors can collect ten plants. ”

This man named Tao Song is also an old man in the pharmacy, and he has been collecting medicine in the mountains all year round, and he is also a good hand.

"Hmm. ”

Huang Mo nodded expressionlessly, just took out a porcelain bottle from his arms and handed it over: "Don't pour too much at a time, three drops are enough, otherwise it won't be enough in the end, I'll settle accounts with you!"

"The juniors understand. ”

Tao Song bowed and slowly retreated.

Here, Sun Heng and the two of them also greeted them and saluted them one by one, so that when everything was arranged, the group finally got on the road.