In the early morning of the next day, Ouyang Fei's eighteenth week of Xiaochen Jue was completed, and his internal force increased a little.

Channeling the internal force back to the dantian, Ouyang Fei opened his eyes, exhaled a long breath of turbidity, and then got up and got out of bed, opened the window for ventilation.

Although he didn't sleep all night, he didn't feel sleepy at all, but was refreshed and sighed: "Is this the benefit of cultivating internal strength?

I stretched my waist, then turned out my sportswear and changed into it, opened the door and walked out of the room, and found that the bedroom door of my parents was open, and I had gotten up, but I was not at home, so I should have gotten up in the morning to move my body.

The door of the little sister's room was still closed, and she shouldn't have gotten up yet, so Ouyang Fei didn't pay attention to it anymore and went out of the house.

The building where Ouyang Fei's family lived had twenty-two floors, and his family lived on the third floor, so he didn't need to take the elevator, so he ran down the stairs.

The covered bridge waterfront community is built on the Meijiang River, not far from the community is a riverside park, Ouyang Fei ran straight to the park, along the stone road outside the park unhurried and unhurried at a constant speed.

It's an unhurried and constant run for him, but in fact, in the eyes of others, his speed is already relatively fast.

There are quite a lot of people in the park at this time, all of them come out for morning exercises, but there is no too noisy sound, people are doing their own morning exercises, not interfering with each other, at most acquaintances meet, just say hello.

At this time, there are other trotters on the outer roads of the park, most of them are middle-aged, and there are also a small number of young people, and most of the young people are girls, and they are basically girls who are not bad-looking.

After all, although not absolutely, basically the more good-looking girls are, the more athletic they are, because they care more about their body shape than average-looking girls.

Of course, Ouyang Fei didn't have any thoughts about a beautiful encounter, and he never deliberately pursued such a thing as love.

If he had obtained the system, he might have been like many old non-commissioned officers in the army because of his age, and he would have almost found someone to make do with.

But now that he has a system by his side, this problem has suddenly become less important, and the top priority is to improve his own strength so that he can see the scenery from a higher place.

Besides, he is now a "black man", and there is no information about his identity in the local area, and he can't even get a marriage certificate, so he doesn't think about these things.

Ou Huamin and Wang Ping are not in a hurry, their son is so good, and there is already a high-ranking job waiting for him, all kinds of good women in the future, they are not lined up for their son to choose, what is there to hurry?

After Ouyang Fei finished running a lap, several girls noticed him, and some of them were moved to talk to him.

It's a pity that Ouyang Fei is just running by himself, and his speed has always maintained that frequency, and those girls can't keep up with his speed at all, so they can't talk to him, which makes those girls angry.

In the open spaces in the park, there are some uncles and aunts who are playing Tai Chi or practicing Baduan Jin, and some elderly people are playing Tai Chi Rouli Ball, and Ou Huamin and Wang Ping are among them.

Ou Huamin was wearing the same white silk practice clothes as the old people, and was doing Baduanjin movements with the old people to the soothing and soft music, while Wang Ping was holding a Tai Chi soft force racket in his hand, stretching and rotating his body.

Ouyang Fei ran for about twenty minutes, and his body was already hot, so he stopped, ran to the open space in the park, and watched his father practice Baduan Jin with great interest.

Ou Huamin naturally saw Ouyang Fei at this time, smiled smugly, and did not stop there, but followed everyone to complete this group of actions.

Fitness Qigong Baduanjin was born from the ancient times of the channeling technique, thousands of years ago, the Central Plains of China flooded, the people were deeply affected by the rain and dampness, the muscles and bones were shrunk but not reached, and the qi and blood were stagnant and could not work.

Some virtuous people invented "dance" to get rid of these diseases, and this "dance" of dispelling illness and fitness later evolved into channeling.

Guide, Qi Conduction, Pull-up Soft, Channeling is to make the body's qi smooth, bones and muscles soft through some special action postures, which can well stimulate their own conditioning ability, eliminate pain, improve health, and delay aging.

Health Qigong Baduanjin was originally developed and combined by some single movements for healing and health care, so each style of Baduanjin has its own unique effect, which can be selected as a single or several exercises, or a whole set of exercises.

In terms of the effect of dispelling illness and fitness, Baduan Jin is more effective than Hua Tuo's Five Bird Opera.

Ou Huamin himself has been obsessed with martial arts since he was a child, and his favorite thing to do when he was a child was to read the villain book after finishing work every day.

It's a pity that he was poor and rich in martial arts, because his family was poor when he was a child, he couldn't even eat enough, so where could he be able to provide him with martial arts? Moreover, he couldn't keep up with his diet and nutrition, and he couldn't practice anything, but it would hurt his body.

But Ou Huamin's talent in martial arts is indeed not bad, he will learn any routine as soon as he learns, Ouyang Fei still remembers the first time he took home leave, his father pulled him with great interest and asked him to teach military physical boxing.

As a result, in less than half a day, he learned one, two, three sets of military boxing, and two sets of new and old-fashioned boxing routines, and he was able to fight them one by one with a total of five sets of military boxing, and he also played decently.

Where the strength should explode, where to relax the body and accumulate strength, there is no need for Ouyang Fei to say in detail, he can roughly feel it himself.

Such a talent made Ouyang Fei speechless, he finally knew where his martial arts talent came from.

After practicing the moves, his father asked him to teach him how to use them practically, and as a result, he spent that month on family leave, teaching his father to grapple and fight, and in order to learn martial arts, Ou Huamin didn't even go to the construction site that month.

It's a pity that now the conditions are good, but his body is not good, there is only one kidney left, or someone else's, although theoretically a kidney is enough to meet the needs of the human body to compensate, but the body's function will be affected after all.

He couldn't even do heavy work, let alone practice martial arts with greater intensity, so he fell in love with Baduanjin, a sport that does not have a lot of exercise, which can not only strengthen the body, get rid of illness and prolong life, but also be related to the mysterious qigong.

Not to mention, he has been practicing for half a year, and his physical function is much better than when he was just discharged from the hospital, and he still hopes that if he continues to practice for a long time, will he really practice qigong!

Ouyang Fei pondered, if he had the opportunity in the future, he must find some elixirs or exercises for his father that could improve his physique and ease his muscles and wash the marrow.

After all, he was old, and his meridians had long been aged and blocked, and he couldn't cultivate internal strength at all.

It is not possible to cultivate internal strength unless one obtains some natural treasure, a panacea, warms and nourishes its meridians, rejuvenates them, restores their tenacity, and forces the impurities that block the meridians out of the body.

This is the biggest thought of his father's life, Ouyang Fei will definitely help his father realize this dream, and now, he has this ability.

He was even thinking that in the future, he might receive a hiring task from Xianxia or even the mythical world, and when the time comes, let alone practicing martial arts, there will be no problem in cultivating immortals!