(PS: It's a new week.,I'm trying to click.,Ask for recommendation.,Ask for collection.。 ）

Hao Qi tried his best to straighten his body, but every time he straightened from the bending state of the hunchback, the severe pain increased by one point, the pain was quite terrible, making him sweat coldly, but he still straightened his body without hesitation, and then simply played a set of Luohan boxing, before and after less than ten minutes, Hao Qi was trembling all over, his body was covered with cold sweat, and even there was a puddle of sweat under his feet.

Despite this, Hao Qi's mood is very good, because it means that his body has recovered a little, compared to yesterday when he was even able to put on a boxing fight and couldn't move, today is obviously a lot better.

Hao Qi was seriously injured, a very, very serious injury, if he didn't already have internal strength, this injury would be enough for him to die, at least he would be paralyzed all over, and there would be no possibility of practicing martial arts again.

Since the battle in the capital area five days ago, Hao Qi has faced two internal strength powerhouses, and before fighting with these two internal strength powerhouses, he has not closed his eyes for more than 30 hours, only eating a meat patty and a little water, and then fighting with two internal strength powerhouses when the internal force has just exploded.

Although the result of the battle was simply a miracle, one of the two internal force powerhouses died and one person was forced to retreat, and Hao Qi actually escaped from the capital area, this battle was enough to make his prestige shock the entire Blue Shadow Republic, even if he became a strong man on the internal force side, he would be considered to be the one with strong combat power in the internal force side.

But the real situation is only known to Hao Qi himself, he is really lucky to win that battle, if you really want to talk about the actual combat power, either of the two internal strength powerhouses on the spot can stabilize him, this is a matter of no doubt, if you don't look at anything else, just look at the middle-aged man he faces, let him play Luohan boxing, the middle-aged man can catch it with eagle claws, and the difference in strength between each other can be seen from this alone.

Just say it simply, it is impossible to understand this gap, the gap between this is actually quite large, for example, a person with a fist to hit you, the so-called resistance, either is to dodge, or to use the body is not very important, more thick places to be beaten, if you can see the opponent's fist clearly, and can also use the palm to wrap the resistance, the most important thing is that the opponent's fist can not break through your palm to hurt you, then you are definitely stronger than the opponent, and it is likely to be more than a little stronger, because this represents your reaction speed, your body speed, and your strength is stronger than the opponent, you must know that the warrior is in the battle, three points stronger is boundless, not to mention able to resist with hand fists.

Because of this, the first reaction of the Xu family's internal strength strong at that time was to call out another internal strength strong man who was ambushed, he was actually planning to kill Hao Qi, a big family provoked a strong internal force, and it is likely to be the kind of grievance that never dies, the seriousness of which does not need to be explained in detail, if the strong internal force is taken into account, if it is an orphan like Hao Qi, who is born without concern, then the life and death crisis of this family is in front of him, the volume is large, and there are many weaknesses, and if one is not good, it is possible for this family to decline, so either kill this internal force strongman, so that everything is solved, or reconcile at the greatest cost.

At that time, the middle-aged man noticed that Hao Qi had only burst out of internal force, and there was a huge gap between him, he might not be able to kill Hao Qi alone, but with one more person attacking back and forth, then the possibility of killing Hao Qi was very high, so his purpose at that time was actually to kill Hao Qi.

So in the past few days after Hao Qi escaped, he was drenched in cold sweat when he thought about it, it can be said that at that time, he was almost as if he was dancing close to the god of death, and he was able to survive, and it was not just luck to survive, he even suspected that this was probably the last blessing of Lin Xiong's spirit in the sky.

But no matter what, he survived, after this battle, not only did he enter the jerky of internal force disappeared, but also had more experience in the strength and weakness of the strong on the internal force side, as long as he recovered, and trained a little on the use of internal force, even if he didn't use the Prajna palm, he would not be weaker than the other party if he fought against any of the two strong internal forces.

The most important thing for the strong on the side of the internal force is its internal force, which is the unknown breath between heaven and earth, or energy, after pouring into the body from the top of the head and the soles of the feet, it is a kind of energy produced by the combination of the body's own essence and spirit, this energy circulates in the human body, and has been dissipating and regenerating, and this dissipation is not harmful, Hao Qi carefully sensed, with the dissipation of internal force in the body, qi and blood, muscles, bones, capillaries, nerves, meridians, etc., all have been moisturized, this kind of moisturizing is not immediate, but the kind of moisturizing things silently, it takes a year to see the effect, but as far as Hao Qi estimates, not to mention anything else about the strong on the internal force, the light life span must be far more than ordinary people, and it is very simple to reach more than 100 years old.

You must know that there is a quasi-internal force realm before the internal force side, which is a level given by human beings after tempering their bodies to the limit, but in fact, the quasi-internal force is still an ordinary person, and the strength is about the same as the top level of the national art novels that Hao Qi read before the crossing, basically tempering the body, tempering the body into subtle details, and reaching the peak realm, you can rely on certain means, such as internal fists, such as sounds, such as vibrations and movements, etc., to control and exercise the smallest parts of the body, such as carrying qi and blood, such as concussion internal organs, such as repairing dark injuries, etc., this is a quasi-internal force strong, its vitality is extremely powerful, has reached the limit of the human body, strength, speed, reflexes, etc. is beyond the imagination of ordinary people, to give it a hundred enemies is absolutely not too much, these hundred people do not refer to a hundred ordinary people, but refers to the level of a hundred soldiers or warriors in a frontal battle.

However, the gap between the quasi-internal strength and the internal strength is uncountable, not to mention anything else, just to strengthen oneself and repair oneself is not the same.

Quasi-internal strength of the strong to strengthen themselves and repair themselves, relying on the feeling and experience, because the body has been tempered to the limit, so the strength of the body changes are particularly keen, can feel the body of the dark wounds and strength of the weak, so that you can use qi and blood and shock to treat and strengthen, and the control of the body has also reached the limit, ordinary people punch out if there is a hundred catties of strength, then the quasi-internal force of the strong with the same strength to fight out, the contact surface is likely to have a thousand catties of strength, these are the advantages of the quasi-internal force strong.

However, in the eyes of those with strong internal forces, these are child-like means, just one difference, internal force!

Hao Qi is now mobilizing the internal force in the body, he can see the situation in the body, this is not an adjective, but really sees it in his mind, not a feeling, it is similar to a bat using sound waves to position, the internal force is like a new organ obtained after the evolution of life, qualitative and intangible, as long as the internal force runs the whole body, where there are injuries in the body, where there are dark injuries that have been exercised for a long time, where qi and blood stasis, where malnutrition, etc., are all clear at a glance, and there is no need to feel it at all.

And unlike the repair and exercise of the subtleties of the quasi-internal force, the strong on the internal force side no longer have to use those external means, what external boxing, what internal boxing, what concussion and so on are all necessary, relying on internal force to carry qi and blood, relying on internal force to carry nutrition, relying on internal force to remove impurities, all of which are more than a hundred times stronger than those means.

When Hao Qi escaped from the capital area, both of his arms were fractured, the bones were densely cracked, a large number of capillaries burst, blood stasis, muscles were broken, and even nerves were injured to the root, in addition to his arms, his spine, legs, waist and other important places were like this, and there were signs of internal bleeding in several internal organs.

If such a serious injury were an ordinary person, he would have died a long time ago, even if he was replaced by a quasi-strong internal force, it is estimated that he would survive at most, and the internal force would not want to explode, it would take more than ten years to recuperate and repair, and it was possible to restore martial arts and work with people.

But for those with strong internal strength, such injuries only need about ten days to recover, and if the food is rich enough, coupled with herbs and modern medical methods, it may only take four or five days to recover, and it is a recovery without sequelae, and the gap is too big.

After Hao Qi escaped from Laojie five days ago, he didn't go back to the university at all, nor did he go to the Li family's station, but left the capital area directly after hiding his figure, and secretly got on a train at random, and then he didn't know where the train went, and got off the train in a small town, and then, relying on the strength of the internal force realm, he stole some money from rich and noble families at will, and found a bad hotel to live in, and five days passed like this, and his body has healed enough to do something below the internal force realm, you can imagine the terrifying recovery speed brought by this internal force。

And in the past five days, Hao Qi did not patronize the recovery of his physical injuries, although he was temporarily unable to practice martial arts, but he also kept simulating and recalling the battle in his mind, and at the same time, he also kept experimenting and familiarizing himself with the various characteristics of internal forces in the past five days.

First of all, the internal force can be controlled, but this control is limited, for example, Hao Qi can only condense the internal force to a certain level at most, and then condense there will be some feeling of powerlessness, as if it is the strength of ordinary people, you can carry a hundred catties of things, grit your teeth, one hundred and twenty catties is estimated to be able to carry it, but it is absolutely impossible to carry one hundred and fifty catties, and the internal force gives people such a feeling that it can be condensed, diffused, and extended out of the body, but condensed to a certain degree of solidification, diffused to a certain degree of thinness, and extended to a certain distance, it can no longer be continued, this is the limit, or Hao Qi's current limit。

Hao Qi still clearly remembers that when he used the Prajna Palm to solidify the Buddha Seal Light Palm and beat the Xu family's internal force powerhouse away, he shouted out the words "Inner Qi Realm", it is conceivable that the internal force realm is estimated to be not the limit level of internal force, and it is estimated that there is an internal qi realm above this, although he is not completely sure, but Hao Qi himself estimates that the estimation of the internal qi realm is related to the amount of internal force, the level of condensation of internal force, and the control ability of internal force.

This is some of the characteristics of the internal force itself, secondly, Hao Qi also found that the internal force can be grown, when he mounted the Yi Jin Sutra on the character template, he got a lot of indoctrination knowledge, a large number of postures, movements, and the internal force of the handling exercise, the way of blood gathering and cohesion of the acupoints, the principle of Zhou Tian's handling, etc., these are the practice of the Yi Jin Sutra exercises, these days he also tried to practice, the result is very useful to his injury, and he also obviously felt that the internal force after the practice of the Yi Jin Sutra exercises, there is an obvious sense of cohesion and increase, although there is only a slight, but the internal force gives people a feeling too keen, even this little bit can be clearly felt.

Hao Qi felt this before, when he faced the Li family's internal force powerhouse, they diffused the internal force induction outside the body, and he seemed to feel that his internal force was more condensed than the other party, and when he fought against the Xu family's internal force powerhouse, he also felt the same way, so it seems that even after becoming the level of the internal force realm, not all the internal force of the internal force realm powerhouse is the same, and there is also a difference between condensation and quantity, and the Yi Jin Jing is worthy of being the three top internal forces in the system, even if it has internal force, this internal force is absolutely extraordinary.

In addition, Hao Qi also experimented with some ways to apply internal force, for example, if he absorbs the internal force into the body, and then the whole body is evenly distributed, his strength, speed, thinking reaction, body resistance, etc., will be evenly enhanced, and when he condenses the internal force, when it is greatly gathered in his mind, his thinking reaction will be extremely strengthened, and the maximum speed of thinking may be accelerated by about ten to fifteen times, in that case, he can even see a static picture when he watches TV, when he throws the glass to the ground, he can even see the moment the glass touches the ground, after the glass is twisted and deformed, and then it shattered, and the speed of thinking reaction at this level is simply frighteningly fast.

But in the same case, in this case, his physical condition is completely unable to keep up with the speed of thinking and reaction, as if the thinking consciousness is trapped in **,** It has become like a meat prison that he can't control, and he can only look at everything statically, and on the contrary, if he completely incorporates the internal force into the muscles of the muscles, then his speed and strength will increase extremely, at least two to three times greater than when the whole body is evenly distributed, but the mind can't react at all, and when he walks forward, he hits the wall directly, hits something, and only after he has to completely hit and produce results, he can only react to what happened.

At the same time, he also verified a guess he made when he broke out the internal force five days ago, that is, when the internal force is only strengthened in a certain part of the body, the effect is also doubled, for example, when the internal force is greatly condensed on the muscles of one arm, the strength, defense, and recovery power of this arm are all increased a lot, far more than when the average dispersion is achieved, so that he also knows the fighting method of the two internal force powerhouses of the Xu family, or in other words, the real fighting method of the internal force realm.

When fighting against people, flexibly concentrate the internal force, for example, when the other party has not yet been in contact, more absorption is scattered in the brain and nerves, so that the enemy's movements and attack direction can be more clearly observed, and then when in contact with the enemy, more absorption and scattering in the attack resistance position, which also explains why the Xu family's strong internal strength can catch his fist with the eagle's claws every time, and every blow can be resisted, because this Xu family's strong internal strength has already exercised the use of internal force to the instinct, and he has not yet hit the body with Hao Qi's fist, more strengthen the thinking reaction, and then observe and determine the path of its fist, and then strengthen it to two claws, which are used to resist and defend, and even when moving, it will also strengthen the leg muscles and nerves, etc., and in a protracted battle, it will strengthen the blood and heart or something, these are all internal force realm combat skills that need to be carefully exercised, it is definitely not that your internal force is more than the opponent, and the internal force is more condensed than the opponent, and you will definitely win.

Thinking of this, Hao Qi ended today's Yijin Sutra cultivation in a cold sweat, as well as the recuperation of his physical injuries, he exhaled, and also set a cultivation plan for himself, after all, his plan is to go to the world to see, if there is no profound martial arts, it is estimated that he will not be able to look around in this world, strength is what he must have, this is undoubtedly the top priority.

First of all, the training plan on internal forces must be put on the agenda, the cohesion of internal forces, the amount of internal forces, and the control of internal forces, these three are the key points, and then in the shortest time, it is best to instinctively convert the distribution area of internal forces, although the uniform distribution is the most balanced state of the battle, but this is not the best state, the best is to absorb and distribute the internal forces in the most needed areas when needed, the attack side, the defensive side, and the reaction side, each is different, these are the places where he needs to exercise seriously.

The second is the martial arts planning in the system, after Luohan Boxing has been cultivated to the extreme, he currently has a 60-point boxing coefficient, and he can't practice an intermediate boxing method with a coefficient of more than 70, so he has to practice another boxing method, and the Yijin Sutra has been cultivated, although it is only a level, but he has used the internal force training method of the Yijin Sutra these days, and has found that the Yijin Sutra has gained experience, and the range of experience is much higher than that of the empty swing, almost ten times higher, even if he can't practice the Yijin Sutra like Luohan Boxing, after all, the body meridians can't stand it, it is estimated that he can also cultivate the Yijin Sutra to the tenth level in three to five years, which is already very good。

So the next goal, he has to choose some other internal skills, with other special effects, such as the Arhat Demon Suppression Skill, which he has already looked at one of the internal skills, the effect in the game is to restore life every round, although the internal force bonus effect is far from being comparable to the Yi Jin Jing, but this special effect is simply not too good, if it has the same effect as the game in reality, then Hao Qi is not afraid of any group battles at all, of course, there will be many differences after the reality, but Hao Qi chose one of the internal skills next, the Arhat Demon Skill is one of the things he wants the most。

In addition to the Arhat Demon Suppression Gong, there are also two internal skills that he wants, a mixed yuan gong, the special effect of this internal power in the game is to restore physical strength every round, this is also an extremely important thing in the real world, physical strength, although the physical strength has been greatly improved after having internal force, but the strong people in the internal force realm are also creatures, and they will also be tired, especially in the battle with the strong internal force, the consumption of physical strength is simply terrifying, if there is this internal strength, then it is also an absolute killer for Hao Qi.

There is also the last internal strength, this internal strength is simply one of Hao Qi's absolute goals, God according to the scriptures!

There is only one special effect of this internal power in the game, that is, resurrection once, yes, it is resurrection once, there is no blood, it is dead, and then Brother Xinchun stood up again.

You must know that a game is a game, reality is reality, if the reality of Shenzhao Gong also has the same effect, then this is one of the strongest internal skills in the world, and there may not even be one, because this is a resurrection, there is only one life, if it can be resurrected, then it is against the sky, this internal strength Hao Qi does not know what other changes will occur after actualization, but even if there is only a 1 in 10,000 possibility of resurrection, this is his absolute goal in the twenty martial arts grids, there is no one, absolutely absolutely he wants to practice Shenzhao Gong.

It's just that the cultivation requirements of Shenzhao Gong are a bit high after being realized, the first requirement is to have at least two internal skills to the tenth level, the second requirement is to have at least three external skills to the extreme, and the third requirement is also the most difficult point for Hao Qi...... After cultivating Shenzhao Gong, he could not cultivate any other martial arts before he had not cultivated it to the tenth level.

Hao Qi pulled his thoughts back from the system, he slowly walked to the window, looking at the street outside the window, looking at the bright sunshine in the sky, he sighed, no longer thinking about the full temptation in the system, it is better to be down-to-earth first, the second internal skill is to choose the Arhat Demon Suppression Skill, this internal skill only needs to practice two external skills, each of which can be cultivated at least to the fifth level, just as he plans to practice another boxing technique, so that when the other boxing method is cultivated to the fifth level, he can mount the Arhat Demon Suppression Gong to his body, killing two birds with one stone, and not delaying anything。

As for the second external boxing method, it is naturally impossible to choose such an inaccessible boxing method as Luohan Boxing, although they are all low-level boxing methods, but there are also high and low low-level boxing methods in the system, and after choosing, Hao Qi chose a boxing method with the attributes of Yin Internal Gong...... Although the boxing coefficient is also twenty, the power of the boxing method has reached 300, which is about 50 higher than the Luohan boxing, which is not the key, the real key is that this set of boxing methods has a bonus to light skills in the game, and at present, what he is most lacking is good combat footwork, body method, and light body exercises, so the second set of external martial arts boxing methods......

It's confirmed!