Zhang Xiaoheng's heart moved: Why don't I try it with blood spiritual power? The blood spirit recipe produces spiritual power and the spirit of all souls is different, although the spirit of all souls is connected to the meridians, but the spiritual power is taken from heaven and earth, but the spiritual power of the blood spirit recipe seems to be directly generated through internal force.

It makes sense, even if the effect of the Blood Spirit Recipe doesn't work, in line with the principle of scientific research, you should try it.

Thinking of it, he did it, dissipating the spiritual power of the Ten Thousand Spirits, Zhang Xiaoheng used the Blood Spiritual Recipe to transform a ball of spiritual power, and after passing through the spirit body, it was transmitted to the second starry sky point, and as a result, the Starry Sky Point showed greater interest in the spiritual power transformed by the Blood Spiritual Formula, and the comer did not refuse, and actually swallowed all the spiritual power handed over by Zhang Xiaoheng, which was twice as much as the spiritual power swallowed by the previous starry sky point, and after swallowing, it seemed that he was still burping......

I didn't expect this to happen at all, Zhang Xiaoheng was a little caught off guard, and hurriedly continued to mobilize his internal force, transformed his spiritual power, and continued to send it over, for fear that it would not be full.

Fortunately, the starry sky point was really full, and he didn't swallow the spiritual power anymore, Zhang Xiaoheng breathed a sigh of relief, and turned his eyes to stare there, wanting to see what the starry sky point would do this time.

A few minutes passed, a ball of mental power was spit out first, and the spiritual power of the original blood spirit recipe was first transformed into pure mental power, but this mental power seemed to have the toughness of internal force, and became condensed and viscous.

After a while, a stream of spiritual power really spewed out, but this spiritual power did not return directly to the spirit body, but first entered the internal force cycle, and after a period of tumbling, the lake of internal force also "changed", but this spiritual power never returned to the spirit body.

After waiting for a while, there was no movement at the starry sky point, it seems that the spiritual power generated by the blood spirit recipe is only to purify the two forces, from the result point of view, the effect of the spiritual power of the ten thousand spirit recipe is almost the same, but the internal force is added in the process, and the final spiritual power is also directly integrated into the internal force cycle, if the internal force is transformed into spiritual power, a system of internal force, spiritual power, and mental power as a cycle is formed.

In this way, invisibly, all three forces are nourished.

Next, Zhang Xiaoheng concocted the same method, and fed the remaining eight starry sky points, and within an hour, the internal force, spiritual power, and mental power were purified and nourished, and the whole person was very comfortable.

Early the next morning, after finishing the morning class, he started his morning run as planned, which was a project that he had neglected for a while after coming to the Jade World, in fact, he was not to blame, in the more than half a year he came to the Jade World, he was almost killed, and then followed Xiuniang around, which has been more than half a month.

Later, he was separated from Xiuniang, and practiced with Wang Piao, Lone Wolf, and Lingmao for about four months, at that time, he regarded the three of them as guinea pigs, and has been studying the effect of pile gong and physical exercise on the cultivators of the Jade Realm.

It wasn't until this trial, because of Zhang Xiaoheng's body that he had been running blindly since he was a child, that he made a team of perfect kite Changfeng brothers, and after tasting the sweetness, he heard Meihuang personally say that running is useful, which put this traditional physical exercise project on the agenda and officially started the day before yesterday.

The running route is to start from the camp, run along the river for a week, cross the bridge, turn back along the other side and run back, the whole route does not look back, it is about ten kilometers, this is the best running route in the camp, it is simple and convenient, the air is good, it is easy to calculate the length, and it is not going back, it will not force the obsessive-compulsive disorder to death, I really can't find fault with it.

Today's situation is a little special, when Zhang Xiaoheng ran around and came back, he found that there were a lot of people gathered in the martial arts arena, Meihuang stood in front, and there were about sixty people gathered behind, except for a few children who didn't want to get up, the others were here, including Brother Changfeng, Explosive Head, Zhao Xinyi and others...... Well, it seems that everyone has arrived, but why are they looking at themselves so speechlessly, with dozens of bewildered faces?

What are they doing here? Is it an important day? I think about it......

Yesterday, Instructor Meihuang said that if you want to participate in the training today, you should gather on time at six o'clock in the morning! I seem to get up at five o'clock, and it took fifteen minutes to practice the quenching body and recite the starry sky, and I didn't use one after running a lap.

What should I do? I seem to have completely forgotten about it...... No, you can't let them just look at it, anyway, go over and say hello!

So, he naturally "turned" over, and greeted everyone with a stiff expression: "That, everyone...... Good morning wow......"

...... The scene was very awkward for a while.

Fortunately, Mei Huang broke the embarrassment, and she said lightly: "Join the ranks." ”

"Oh......" Zhang Xiaoheng is naturally as good as a stream, and obediently enters the column to resolve the embarrassment.

Meihuang looked at the students lightly, and said lightly: "Now, you have all seen it? He is 15112, the first place in this trial, yesterday, someone still has questions about his ranking, now I ask again, do you still have questions?"

The exploding head shrunk its neck quietly, as if trying to hide itself.

Meihuang: "I may have a deeper impression of this 15112 than you, because on the first day he entered the training camp, he almost made me unable to get off the stage, so I kept thinking that if he broke the rules, the same punishment fell on him, and I would inevitably make him twice as miserable as you." ”

...... The students were in a cold sweat, this tutor really held a grudge.

Mei Huang didn't care about them: "However, he was the first to adapt to the queue perfectly, running in the first echelon, the first trial was among the tasks to be completed, and he was the first to participate in the miscellaneous service task after getting the spirit jade, in the few days when we stopped training, he never broke the morning class in the study, even if he participated in the miscellaneous service, he would also practice the spirit fist method in the martial arts arena every afternoon, and when the second trial, you were still running outside, but he got all the marks on the first day, completed all the additional tasks, and ran back to the camp." ”

"Some people may want to say that my time in the training camp is too short, I will be very powerful in the future, I don't need to run, I don't need a spirit fist, I want to become a blood emperor, or a big man like a blood phoenix. ”

...... Speaking of this, Meihuang suddenly stopped for a while, looked up at the sky slightly, and a pair of wonderful eyes were deep and blurred, which is a kind of beauty that Meihuang has never shown. There was silence......

Until Mei Huang sighed, with a sense of might, he looked down: "Do you think that the Blood Emperor is so strong from birth? No, they are the same, they are exercising every day, accumulating over time, strengthening little by little, and becoming stronger little by little!

"15112!" Meihuang suddenly shouted loudly.

"In!" Zhang Xiaoheng was startled, and subconsciously replied, but he didn't know whether to take a step forward or take a step back, and his heart was full of all kinds of awkwardness. Today, in front of so many people, he was praised like this, even in his previous life, only in the dark time of blind dates, he would be surrounded by aunts and aunts, and all kinds of unwilled praises......

Therefore, in the face of the sudden praise of the eyebrows, Zhang Xiaoheng was uncomfortable, and in the face of the sudden roll call of the eyebrows, Zhang Xiaoheng was all kinds of awkwardness in addition to answering.

Meihuang didn't think about this, her praise of Zhang Xiaoheng was completely sincere, and the reason for the praise was also to inspire others, so after she named her, she just asked lightly: "Do you still want to participate in the running morning exercise?" The meaning of this question is very obvious, young man, have you run? If you can't run, just rest.

Zhang Xiaoheng thought for a while and asked, "Report, tutor, may I ask, after everyone has run away, is it class time in the library?"

"Not bad. Mei Huang replied.

"Oh, then I'll run too. "Zhang Xiaoheng's idea is very simple, it's all running anyway, it's still early anyway, hitting children on a rainy day, and being idle is also idle.

"Good. Since he gave the answer, his eyebrows were not verbose, and he looked at the wristband: "When the time comes, come later, follow if you can, and if you can't keep up, you will fall behind, no one will care about him anymore, now, let's go!"

The reality is often so cruel, for the cultivators who have embarked on the path of the strong, the management, whipping and reminders of others are only temporary, and only those who are self-disciplined can become the ultimate strong, because everyone is very difficult, and when embarking on the path of the strong, the help of others can only make people weak.

Decide who is the main bloody battle of the Seven Peaks of Moyu, and determine the future bloody battle of Moyu, which cannot be controlled by the weak, although for eight or nine-year-old children, the burden called "future" is a little too heavy, but for martial artists and spiritual cultivators, eight or nine years old is the perfect age to lay the foundation.

Therefore, in the world of the strong, you really can't use age as an excuse, if you miss it, you just miss it.