Hiding in this small park, the insects chirp faintly, the cool breeze is blowing, there is no one except yourself, not only is it hidden, but the air is also very fresh and cool.

In Songjiang Prefecture in early autumn, such a place is obviously suitable for physical exercise, and this location is naturally well chosen.

Sima Mulong walked around the park, and finally chose a small open space surrounded by trees to stand still, how to exercise here should be foolproof, if you really miss it, it is destined to be impossible to escape.

Before we can start experimenting with the exercises, there is still a series of prerequisites to be done.

As a professional "sitting at home", the original owner seems to be loyal to his profession, in addition to reading books every day, perhaps only eating and sleeping are equally essential things, and even rest and exercise can be saved.

This kind of life has been going on for a few years, and although it is regular, it is still not healthy at all.

What the physical quality of the original owner was, it is naturally conceivable.

The warm-up activity before the strenuous workout was stretched and collapsed, even though he had paid attention to it quite carefully, but the scum-like physical fitness still made Sima Mulong feel sour, and when the warm-up was completed, the whole person was already sweating profusely, and he felt that his whole body was as uncomfortable as if he had fallen apart.

During this period, there were several abrupt, weird, and tragic cries, and a few frightened birds were scared away.

Sima Mulong ended the warm-up in a sloppy manner, and he just couldn't help but be a little worried in his heart: Is there really a future for cultivation with such a scummy body?

He couldn't help but start thinking about his former body, thinking that back then, he started cultivating before he was a year old, and his entry into the realm was as fast as flying, and then look at the present, Ni Mei, if this was in his former country, how could it be regarded as a severe congenital disability, right?

Shaking his head to dispel this pessimistic thought, Sima Mulong began to think about a question: Which set of exercises should you try to practice first?

Sima Mulong was a little undecided.

It's not that there is no choice, the key Sima Mulong has too many types of exercises on hand, and all of them are high-end and efficient, all of them are treasures and good methods that are difficult to find in the world, and their value is immeasurable.

Simply, let's sift through it first.

Don't choose a complex auxiliary cultivation environment that requires a complex auxiliary cultivation environment!

Those who need to devour a lot of elixir and dietary nourishment are not chosen!

Don't choose if you need special bloodline requirements!

After hesitating again, Sima Mulong added another filter: Don't choose those who are too difficult to cultivate!

After the selection of these four difficulties, sure enough, there were very few remaining cultivation exercises.

According to the order of the exercises, the exercises are counted as follows:

The Xuantian Sect's primary foundation building technique, Xuantian Feather Transformation Technique, has been destroyed in ancient times.

The strongest foundation-building technique of the Bloody God Sect that was destroyed by his father himself, the bloodthirsty burning technique.

Nameless exercises, vajra universal good deeds.

There were some other miscellaneous exercises left, and they were completely out of Sima Mulong's eyes, and he closed the option casually.

Sima Mulong liked the Xuantian Feather Transformation Technique in his heart.

Legend has it that although this exercise is only a foundation building exercise in the early stage of cultivation, its efficacy can be ranked among the most significant among all the initial foundation building exercises, with one hundred and eight cultivation methods, which can deeply tap the potential of the human body, and this exercise is peaceful and has a very wide range of applications, usually even if people who are not suitable for it rashly practice, it will not cause too many negative reactions.

Such a good exercise, why don't you try it?

With a little apprehension, Sima Mulong gently clicked on the option, the exercise guide!

Suddenly, the rolling torrent of data was like a stormy wave, and a guy was poured into the sea of knowledge.

Sima Mulong's whole expression changed suddenly, and at this moment, he changed from a slightly chubby and somewhat obscene young man to a heavenly man.

On the plain face, there is an awe-inspiring and inviolable nobility, as well as the silence of the independence of the world.

It's as if a fallen immortal is sighing, it's better to go back, it's better to go back!

This is the divine effect of the advanced exercises, even if it only involves the foundation building stage of the cultivation entry, it has already set foot in the spiritual realm of the transformation of the essence of the gods, and the spiritual realm of changing the mind for the gods, and the artistic conception contained in it will make ordinary people lose in minutes, and create ten or eight mental patients to come out, then play with it.

Sima Mulong was already a little bitter in his heart, such a massive amount of data guidance, it was a fool! He was no longer the former immortal, he was now an ordinary mortal!

It's a dead end!

Under the pouring of a large number of visualization pictures, his heart is full of endless illusions, the heavenly palace is lofty, the gods and men are leisurely, the flowers are everywhere, the scenery is extraordinary, his whole mind is almost buried, almost hypnotized successfully, and he is about to believe that he is an immortal who has been beaten down to the mortal dust, a body of ice muscles and jade bones, a cavity of mortal dust is impatient, and it is called a hard time to resist.

It must be known that normally speaking, this kind of artistic conception guidance, cultivators only need to understand it, and it does not necessarily have to learn ten out of ten, and it does not have too strong contagion, but it is a pity that the innate quality of the earthlings is too far from the Canglan people, which was originally just a guiding spiritual touch, and it has almost become a powerful hypnosis, so that Sima Mulong has no reason to carry it well.

The spiritual guidance was just the beginning, and I saw that Sima Mulong quickly moved.

His body seemed to turn into a ghost, swishing back and forth between the criss-crossing branches, any west and east, between the changes in his body shape, he almost pulled out the afterimage, his fingers were gently flicking, and the air flow was almost between the palms of his fingers.

His whole body is moving gently, between movement and stillness, it seems that the movement is not large, but in fact, it affects the muscles of the whole body, mobilizes the strength of the whole body, his eyes turn slightly, it seems to be slow and fast, under the slight operation, the buzzing in his mind seems to be about to strain the muscles in the eyeballs in a trance.

In less than two minutes, Sima Mulong moved across the park like a ghost, jumping around elegantly, one second still on the tattered pavilion, and the next second on the rockery that was about to collapse, giving people the feeling that it was like this small black park, breaking into dozens of people at once, all over the mountain.

It wasn't until Sima Mulong suddenly stopped that his whole body finally fell down as straight as a piece of wood, and the muscles all over his body, as if his whole body was cramping, twitched back and forth.

When he stopped, his body was still dry and there was not a drop of sweat, and when he lay down, the whole body of the whole person, as if the floodgates were opened all at once, and the sweat with blood, black spots, and stench flowed out, almost in the blink of an eye, the ground was wet, and the clothes on the whole body were soaked.

After lying on the ground for half an hour, Sima Mulong barely sat up from the ground with a pale face, leaning on a small tree with a weak back, panting weakly, and then relieved for a while, he wowed, and sprayed all the undigested things in his stomach on the ground.

"This time, it's so damn dangerous, Lao Tzu is almost going to play himself to death!"

Sima Mulong reluctantly moved back, avoiding the sour and rotten aura that came to his face, and he only had indescribable happiness in his heart for a while.

Fortunately, fortunately, this time I tried Xuantian Feather Transformation Gong, although it was quite miserable, but after all, Xuantian Gong is gentle in nature, and its guidance and every move are all methods of exercise, leaving a lot of leeway, and it is not manipulated to death.

In just these two minutes, the amount of exercise, at best, is a marathon, tired is tired, miserable is miserable, nothing more than muscle strain, nothing more than physical exhaustion, after all, there is neither tendon injury nor bone, the rest is over.

Is this going to be a bloodthirsty burning skill? Sima Mulong shook his spirit, and he actually felt a kind of happiness in his heart that he had escaped.

It must be known that although this bloodthirsty body burning exercise is a cultivation foundation building exercise, its nature is the most domineering, however, there are a total of seventy-two styles of exercises, of which thirty-six styles are all burning qi and blood all over the body, turning into an energy source for crazy exercise, and the remaining thirty-six styles are all moves that encourage the recovery of qi and blood and promote the energy circulation of the whole body.

Sima Mulong stood up tremblingly, the tragic situation of trembling step by step was like a broken flower and a willow that had been destroyed countless times, and anyone who saw it would have to tear up sympathy for him.

If you don't practice, you won't practice anything, Sima Mulong can see that the physique of this earthling person is not suitable for this kind of cultivation method that is too high-end, it is too explosive, too inhumane!

When I go home, I will sleep first, and try again next time, I have to start with the basic gymnastics exercises for young children, that gentleness, I think it should be appropriate, right?

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