The next day, the eternal "wake up" echoed in Qi Changzheng's mind, getting up and folding the quilt, dressing and washing, it took nearly five minutes, Qi Changzheng shook his head and muttered: "Slow!"

He was wearing cyan short-sleeved shorts, what he wanted was army green, but the subordinates couldn't find the color he wanted after searching all over Qingzhou City, and it was estimated that there was no army green in this world, so he had no choice but to wear cyan short-sleeved shorts with similar colors.

Push open the back door, there is a courtyard, in the courtyard hanging a few sandbags, as well as rolling logs, stone locks, single parallel bars and other exercise equipment. Of course, wooden stakes are indispensable, to be precise, they should be iron stakes.

Before forging his body, the ordinary wooden stake couldn't stand his punches and kicks, let alone after the forging, only the iron man stake could barely withstand his strength.

There are three courtyards like this, and they are distributed in the backyard of the house where each of the three lives.

The layout of Ape Castle Mountain's backyard is similar to Qi Changzheng's, after several defeats, Ape Castle Peak has abandoned the martial arts of this world, and followed Qi Changzheng to learn military body boxing, as well as the close-fitting short fighting technique of hitting wooden stakes.

As for Hua Xuanxuan, he is no longer the role of playing soy sauce. There is only one alchemy furnace in his backyard. Now he is concentrating on refining the Earth Yuan Dan, and under the guidance of Quyan Yuan Shen, he has also made significant progress. It's just that a lot of spiritual grass is consumed, and this is also the stage that must be passed to become a Danshi, but fortunately, now that the family has a lot of money, I don't have to worry about Hua Xuanxuan's squandering.

Facing the morning glow, Qi Changzheng adjusted his breathing, posed for the second form of the Tuxing Technique, silently recited the mantra to run the mental method, and a trace of earth vitality gathered from all directions and integrated into the body.

Five-minute, six-minute ...... It wasn't until the ninth minute that Qi Changzheng was powerless and fell to the ground. The earth energy in the spleen tends to be full, and there is only a little space left that has not been occupied by the earth energy.

Moving his body, Qi Changzheng began to jump rope.

After forging his body, he obviously felt that the speed of his punches was much slower, and his body footwork became stiff, which was unbearable for him.

It is impossible to give up body training, only to find other ways to strengthen the coordination of the body, and skipping rope, which is easy to learn and the method that greatly improves the coordination of hands and feet, has become the first choice.

Finished the jump rope and started hitting the sandbag. The six sandbags hanging were all made of tough animal skins, ordinary cloth couldn't withstand his punches, even if it was tough animal skins, he couldn't use Yuan Force to hit.

The role of the six sandbags is more to exercise the body and footwork. The six sandbags were staggered, and the speed of the sandbags shook quickly and slowly, and when they collided with each other, there were irregular changes.

Qi Changzheng dodged and moved between the sandbags, and only used his fists, elbows, legs and knees to attack when he couldn't avoid them, and more often than not, he just dodged.

Skipping rope exercises the coordination of hands and feet, shaking sandbags exercises body, footwork and reaction, and speed training requires the help of speed balls.

In his previous life, Qi Changzheng practiced the most speed balls, and he was already able to attack two speed balls with both hands at the same time. It is also difficult for ordinary boxing masters to achieve, which involves the ability to use two minds.

When he was in the Falling Stone Tribe, Qi Changzheng also wanted to make a speed ball, but he couldn't even find a beast tendon to make a bowstring, so he couldn't make a speed ball at all. When he arrived at the Songhe Temple, he had a chance, but Master Fang sensed that something was wrong, and his cultivation was still in the stage of exploring the use of Yuan Force, so he didn't practice for speed.

It was not until now, with a large amount of gold and silver treasures, that there was a place to stay, and the speed of the body was affected after the training, and the training of hitting the speed ball began to resume.

After nearly fifteen years of blankness, if he wants to restore his original level, it is not an overnight effort, and he can only start from a speed ball.

The main disadvantage of forging the body is to affect the play of speed, although the experience of the previous life is still there, but now he is more than enough and not enough.

Dealing with a speedball is often missed, and the frequency and rhythm of punches are interrupted from time to time. He will not give up, calm down, relax and continue training, he believes that as long as he perseveres, he can always overcome the disadvantages of physical fitness.

After hitting the iron man pile, he changed into a monk's robe, and met Ape Aoyama when he went out. Defeated Qi Changzheng in several encounters, strictly speaking, it is the fighting technique that cannot compete with Qi Changzheng at all, Ape Qingshan humbly asks for advice, and Qi Changzheng does not hide his secrets.

In the process of learning, he was surprised, these practical fighting techniques that had been precipitated for thousands of years in the space before Qi Changzheng's rebirth were far from being comparable to the martial arts of this world. After learning, the two of them will conduct offensive and defensive drills at this time every day.

"Bang!"

There was a muffled sound in Hua Xuanxuan's backyard, and the two of them just glanced at it and ignored it, they had long been accustomed to the movement of the alchemy fryer.

It's good now, but the sound of the fryer can only be heard occasionally, and at first, almost every half hour or so, the movement of the fryer can be heard.

Although Hua Xuanxuan's wood talent is only moderately qualified, it is undeniable that he works quite hard. Since I learned alchemy, I have been experimenting day and night.

Qi Changzheng also had a deep understanding of the difficulties of alchemy in the process of teaching Huaxuanxuan alchemy, and he stopped learning alchemy after trying for three days. He really didn't have the spare time and energy to devote to the tedious alchemy to the extreme.

Elixir refining is the first step of alchemy, and this first step gives him a headache.

The time invested in the elixir, the control of the heat, the size and balance of the output of the yuan force, without the whole dedication, hundreds of thousands of repeated trials, it is impossible to refine a single elixir. Not to mention that there will be a more cumbersome elixir fusion process in the future, as well as the most important condensing pill process.

Moreover, the reason why the elixir is called an elixir is because it is fundamentally different from ordinary herbs.

The extraction of herbs is extremely simple, but the elixir has its own "character", some are peaceful and some are violent...... The most troublesome thing is that there are some elixirs, you can't figure out the amount of medicine it carries, and the time it takes to melt, which will change with the different hours. Without enough patience and energy, the result is a fryer.

Ape Qingshan also tried, and like Qi Changzheng, he couldn't even pass the level of refining the elixir, either he couldn't refine the spiritual liquid, or he scorched the elixir and lost his spirituality.

Both of them only lasted for three days, and they handed over this glorious and arduous task to Hua Xuanxuan.

Hua Xuanxuan couldn't endure the hardships of martial arts cultivation, but he had far more enthusiasm and tenacity for alchemy than the two of them, and he had also achieved remarkable results.

The three of them all started refining the elixir on the same day, but Hua Xuanxuan was able to refine the spiritual liquid of one spirit grass on the second day, and the spiritual liquid of three spirit grasses on the third day. Qi Changzheng and Ape Qingshan will give up learning alchemy, and they are also hit by Hua Xuanxuan, including this factor.

In order not to affect Huaxuan Xuan's alchemy, neither of them chose to compete in the martial arts training ground of the inner house.

Langya Mansion is big enough, not only has a spacious martial arts training ground in the inner house, but also arranges one in the outer house, plus a racecourse for practicing riding and archery, Langya Mansion has arranged three large practice grounds.

The old housekeeper took the two maids and waited early in the practice ground of the outer house, prepared tea and breakfast, and the maids still held snow-white towels in their hands, which was the style of the rich family.

Speaking of the old butler, he is still a housekeeper with a story.

The original Langya Mansion was called the General Soldier's Mansion, which was the residence of the Zhengerpin General Soldier who was sent by the military profession. It is said that the chief soldier of Zheng Erpin colluded with Daomen and attempted to rebel, and was beheaded by the whole house, and the informant was the old housekeeper surnamed Yu.

Except for Steward Yu, there was no one in the entire General Military Mansion, and there were a few Cultivator Realm Scholars who did it, and those Cultivator Realm Scholars were the entourage of Duanmu Gaoyi of the Danwang Mansion next door.

This news was still said by the two Cultivator Realm Yuan Scholars received by Ape Qingshan when he was entertaining the neighbors that day. It is for this reason that in order to avoid suspicion, the General Military Mansion has been vacant for more than a year, and only Steward Yu is alone in guarding this mansion.

On the night he learned the news, Ape Qingshan planned to kill Steward Yu, but Qi Changzheng stopped his impulse. At that time, it was definitely not a good time to kill Steward Yu, if you wanted to kill him, you had to find another suitable opportunity and kill him openly, so as not to arouse suspicion.