"Okay, now, let's get started, I want to tell you that although we major in the spirit body, I have always believed that physical cultivation is very important, such as running, if you run faster than others, then the initiative of the battle is in your hands. Zhang Xiaoheng said: "I'm not letting you just run away, but learn tactical involvement, if the opponent is physically exhausted, isn't that your victory? So here, I won't emphasize the benefits of running, let's get straight to the point." ”

Zhang Xiaoheng made a warm-up action: "Before running, I am used to exercising first, relaxing my body, and warming up my body, so that it is not easy to lose strength when running, and my joints are not easy to hurt...... Uh, well, even if there is a spiritual room, if you get hurt in the middle of the run, what will happen to the rest? ”

"So, now you can go, but I suggest that you be like me, and loosen your muscles and bones first. Zhang Xiaoheng smiled: "Of course, it's okay to run first, because, I won't wait for you later." ”

As soon as they heard this, everyone's eyes widened, and when they reacted, more than a dozen children, led by the explosive head, had already taken the lead in setting off, like wild horses on the loose, not letting each other go.

"Ahh......h

In the end, there were only five people who stayed in place to warm up, Zhang Xiaoheng, Brother Changfeng, Bai Bai, Leng Juefeng and Yu Zhenming.

"Ouch, why don't you four run? Don't you see everyone running? Aren't you afraid of falling behind?" Zhang Xiaoheng asked leisurely while stretching his hands and feet.

Brother Changfeng stretched seriously and replied seriously: "I want to learn all your methods and see why you are so powerful, so as not to be pulled away too much by you, as for them, hum, I don't care." Meaning, this person is not worried about being pulled away by others, only about being pulled away by you.

On the seventh day, Bai and Leng Juefeng also had the same expression: "Me too." "Leng Jiefeng doesn't mention it, in his bones, he is also a person who does not admit defeat during the day, to be exact, a smart person who does not admit defeat, another fool who does not admit defeat, and the explosive head has already taken the lead and ran out.

"What about you, big fish?" asked Yu's real name.

Yu Zhenming is a person who doesn't talk much, only on the water projects he is good at, he will say a few more words, and now he is also staying, which makes Zhang Xiaoheng a little surprised.

Yu Zhenming said: "My mother said, if I meet someone else, don't be stupid and obedient, think about whether what he said makes sense, I think you have a point, so I listen to you." "That's what Yu's real name said, and he did the same since he saw Zhang Xiaoheng at a glance.

It is in line with his honest personality, Zhang Xiaoheng smiled: "It's right that you don't go, we just got up, our bodies are still stiff, just run out directly, the damage to the muscles and bones and joints is still relatively large, only loose and loose body, can let the muscles and bones loosen, otherwise, it is possible to fall and get injured." ”

Before the words fell, there were people in the two echelons who ran out and fell to the ground with a "ah!", and by the way, they also brought down another group of people who could not react, and several people fell into a ball.

"Wow!" Yu Zhenming exclaimed: "It's really falling, arrogant brother, you are really a crow's mouth." ”

......

It didn't take long to relax the exercise, Zhang Xiaoheng and the five of them soon started running, and as soon as they ran, Yu Zhenming finally couldn't help but run to the front, Brother Changfeng, Seventh Tianbai, and Leng Juefeng still followed behind, moving forward unhurriedly with his speed.

"Hey, don't you three speed up?" asked Zhang Xiaoheng leisurely.

"No, I'm going to follow you today. Brother Changfeng said firmly, and the seventh day Bai and Leng Juefeng firmly seconded it.

Zhang Xiaoheng said with a smile: "Your choice is right, our morning run is a long-distance exercise, if you run like them, it will become a low-oxygen exercise, so it should not be too fast at the beginning, it is easy to quickly exhaust your physical strength, like the ones in front, you have been running desperately at the beginning, and you will be out of breath later." ”

This waiting, after waiting for more than ten minutes, Zhang Xiaoheng and the other four finally saw someone appear in front, at this time, these people have long since lost the strength to chase me, one by one panting, tired and out of breath, although they are still struggling to move forward, but their running posture is completely deformed.

Zhang Xiaoheng ran over leisurely, smiled and left a sentence: "Come on, work hard!"

Next, the four of them still kept this pace and ran slowly, but Brother Changfeng and the other three watched more than 20 people being overtaken by themselves, they were surprised, and felt that they didn't do their best at all, why did they run back to the middle position inexplicably?

At this time, Zhang Xiaoheng suddenly turned around for the first time and smiled at the three of them: "I'm cheering with them because they have already run, since they are running, don't care what their state is, don't stop, even if you move forward step by step, once you stop, it means that your rhythm is completely disrupted, and starting again is the next time." ”

"But what, we always have a next time, a success or failure is not important, the important thing is the mood, if the mood is not broken, if the mood is not broken, if you lose, you will lose, and if the mood is broken, it will not be easy to make up for it, such as those people on the fork in the road, the mood is broken, so I need to give them a little fierce medicine to stimulate and stimulate. Speaking of this, Zhang Xiaoheng suddenly realized that this Leng Jue Peak didn't come out of No. 1, and hurriedly apologized: "Ah, that, Leng ...... I'm sorry, I don't mean anything else. ”

Leng Juefeng shook his head, his little face was only cold, and there was no word, he was not angry with Zhang Xiaoheng, but angry with himself.

Zhang Xiaoheng scratched his face, it seems that he has offended this kid miserably, there is no way, let's talk about it later.

The four of them jogged for another five minutes, and it was almost twenty minutes before and after, Zhang Xiaoheng smiled inexplicably at the three people behind him: "In terms of physique, there is a big difference between people's physique, so there are some people, although they have not done stretching and warm-up, they did not move steadily to save their physical strength at the beginning, and they did not control their breathing, but they can still keep fast and persist to the end, this is talent." ”

"Of course, there are limits to even the most talented people, but right now, with the distance of our 10-kilometer morning run, it's not enough to push some people to the limit, so it's time for me to speed up, you can do it yourself. After saying that, the thing accelerated suddenly, and no longer care about the three people behind him, the girl left!

Whew——The three of them felt a gust of wind blowing, and when they looked up again, the man was already far away.

"Chase!" Brother Changfeng roared angrily, but he didn't need to speak, the other two had already galloped out like wild horses, the three of them went hand in hand, they had saved enough physical strength along the way, their bodies were hot enough, and their breathing was steady, and now they let go, they didn't feel tired at all, but felt that there was a stream of heat rising from the center of their feet, making them run more and more powerful, and the more they ran, the more energetic they became.

There are many people who have been surpassed, first Quake, then Wei Mingcai, then Creed, Zhao Xinyi, Bai Depi...... One by one, the familiar figures were thrown away, and the three of them suddenly found that the three guys with the fastest speed in front of them could already be seen, it was the explosion head and Wang Yuexi, Wang Yueliu and the two sisters, although the three of them were also neck and neck, but they also had some disordered footwork, and it seemed that it was the end of the strong crossbow.

Therefore, after another ten minutes, Brother Changfeng, Seventh Heaven Bai, and Leng Jue Feng actually surpassed them easily!

"Ahh

The most surprising are Wang Yuexi and Wang Yueliu, the two sisters, at the fork in the road, their sisters are the fastest runners, and Leng Juefeng is the last to climb out, to say willpower and desire to survive, the two sisters are willing to bow down, but when it comes to running, how can they lose to him?

However, facts are facts, the more to the end, the more obvious the gap, Brother Changfeng rushed to the end of the martial arts arena first, and Bai followed on the seventh day, Leng Juefeng lacked stamina, and was overtaken by the explosive head that ran wild because of rage, but he still rushed through the finish line before Wang Yuexiliu sisters.

Where is Zhang Xiaoheng? He has been waiting in the martial arts arena for a long time, and he is leisurely stretching at the moment...... God knows how long he's been here.

"Ahh......!!——!h But, what are you doing lying on the ground, Brother Bang?

"Ha, don't shout, come, the people who have arrived come and do stretching exercises with me, and do it again after running, it will help loosen the muscles and relax the muscles. Zhang Xiaoheng was still leisurely, completely unpolluted by the demonic sound of the explosive head.

......

The exploding head got up and asked angrily: "Why did you kid surpass me during the day? I don't accept it! I want to duel with you!"

A defeat can not disrupt the mood of some natural fools, but can make him more and more frustrated, at this time, the battle blood of this belligerent fool is boiling again, well, it should be said, this kid's blood has always been boiling.