First of all, the Yang Yin Vein!

Zhang Xiaoheng secretly drank in his heart, and then, the Yang Yin vein was opened......

The first invisible meridian is really passed? The first step in the introduction of the treasure of the ditch is just that?

Zhang Xiaoheng's first hidden vein was smoothly penetrated, and the energy of heaven and earth quickly entered the body, and the feeling of pleasure after the breakthrough could not deceive people, it was really passed......

The smoothness is even smoother than it is natural, and there is an unreal feeling of pie falling from the sky.

That's right, it's much easier to open up the corresponding meridians than to open up the hidden veins, because the human body originally has twelve canons and eight strange veins, and the so-called hidden veins are purely the meridians that are forcibly excavated in order to implement their own ideas. If you make an analogy, the Yellow River and the Yangtze River already existed, as long as the map was drawn, but the hidden vein is to forcibly dig a canal between the two major rivers, and the difficulty of it is not known.

However, even if it is just to get through the 12 canons and the 8 great veins, this is a little too smooth, isn't it?

Cultivating martial arts, the first realm is the Tongqi realm, this realm is also divided into five levels: refining skin, boiling meat, quenching bones, solidifying organs, and passing through the meridians. Although the cultivation of internal strength meridians does not mean that the cultivation of skin or boiling meat is successful, the cultivation of internal force can speed up the cultivation speed of these five levels.

However, it is not until the last level of "passing through the meridians" is completed and the state of passage is complete, that theoretically, the internal cultivation part of a practice can be completed.

In other words, if Zhang Xiaoheng completes the cultivation of the skin refining level, then it will be much easier to practice internal strength and open up the first meridian circulation in the front. Therefore, while starting to practice martial arts, you can generally try to get started with internal exercises.

But now, the situation is reversed, Zhang Xiaoheng's martial arts realm level can almost be said to have not started, and this internal skill has been practiced as the first step...... Zhang Xiaoheng looked confused, what is this? He has been practicing the earth for so many years, and he is at the level of feeding dogs? As soon as he arrives here, he is at the level of Feitian Moutai?

The hidden veins and the Zhengqi meridians were all opened up in an instant, what is going on?

Zhang Xiaoheng felt it speechlessly, and found that the first small Zhou Tian circulation in his body was really smooth, relaxed, and had no sequelae, and the effect was outstanding...... To be reasonable, it's a good thing to be successful in practice, right? But what's going on with this inexplicable sense of loss in your heart?

Or do you want to open another hidden vein?

With this thought, Zhang Xiaoheng startled himself again, why do you say "again"? Okay, the legendary exercises have been introduced, so what about a "again"?

A joke......

Zhang Xiaoheng let out a sigh of relief, first suppressed this thought, first exercised the first meridian, and practiced the thirty-six small Zhou Tian, sure enough, there was no sense of sluggishness at all, he was not at ease, so he consolidated the thirty-six Xiao Zhou Tian again, until the internal force in the meridian was overflowing, and the aura no longer entered, and then the gong was collected.

The reason why he can't break through again is because this young child's body has never practiced, and his physique can't keep up, so it is estimated that he can't bear too much. Theoretically, before the skin refining level, it is possible to open up to three small Zhou Tian meridians, but even in Zhang Lingdan, who has the support of a strong family and has exercised since childhood, there is no shortage of nutrition and medicinal materials, and he has not really done this.

Well, in fact, he was also the first Xiao Zhoutian meridian that he had penetrated after refining the skin, otherwise, how could there be an unrealistic sense of pie falling from the sky?

Moreover, the practice of picking up the canal treasure is more special, before the twelve canons and the eight strange veins are all connected, and the ten hidden veins are all excavated, all of them are self-contained with each individual small Zhoutian, and each of the Zhou Tian is not related, that is to say, before the Xiaocheng, it is necessary to run at most nine completely independent cycles of Xiao Zhoutian at the same time, and the degree of its trouble can be seen.

Therefore, the more this set of exercises reaches the threshold of Xiaocheng, the more difficult it is to control, when the martial arts realm is insufficient, it is better to consolidate Zhou Tian, let it form a habitual self-operation, and then carry out the next Zhou Tian's excavation, so as to save worry and effort, and also avoid going crazy. Therefore, Zhang Xiaoheng stubbornly resisted the idea of opening another hidden vein Zhou Tian.

After receiving the exercises, Zhang Xiaoheng practiced another set of pile exercises and punched a set of punches, and then ended his cultivation.

After this punch, his body was covered with black mud and black sweat, Zhang Xiaoheng sat down, and while resting, he began to practice the spiritual cultivation method "Reading the Starry Sky" left by his grandfather Zhang Zhuangnian, so he rested for half an hour, and then took a shower nearby, and then he lay down comfortably on the ground.

This time it's pure rest, the fatigue of cultivation is nothing compared to the fatigue of being chased all the way, and the days of mental tension have passed until now, and I can finally take the initiative to lie down and rest for a while......

But you can't take a break or something.

Just lying down, Zhang Xiaoheng's mind was running quickly, and the next practice plan was also advanced. In fact, in the days when he was hunted down, Zhang Xiaoheng couldn't move his hands and feet, and could only practice the starry sky left by his grandfather.

Each spiritual power cultivation method will be based on an effective Divine Soul Ascension Point, Zhang Zhuangnian called that effective point "Divine Soul Base", and explored them one by one, and after corresponding to each other, a total of ten "Divine Soul Bases" were found, and these ten "bases" were developed first, and this step was the entry "Point Starry Sky".

Ten "Divine Soul Base" was called "Three Talents and Seven Stars" by Zhang Zhuangnian, lighting up ten "Starry Sky", this is the entry basis of Reading the Starry Sky, in the days when he was hunted down, Zhang Xiaoheng couldn't do anything, so he spent all his time lighting up the "Starry Sky", and now, his three talents and seven stars have all been lit up, so the cultivation of "Reading the Starry Sky" will become his own daily practice.

Then there is the internal strength, the cultivation of the internal strength was originally the first, but today's cultivation is too smooth, so smooth that it makes people feel unreal, since this is the case, the expansion of the cultivation of the internal strength can only be suspended, first consolidate the first Xiao Zhou Tian, and start the cultivation of the martial arts refining level, first let the physical fitness fully keep up.

The daily fist method and various pile methods can be strengthened, by the way, in this case, why not practice the Yi Jin Sutra and the Pulp Washing Sutra? These two exercises are essential for improving the toughness of the meridians and improving physical fitness......

At that time, he easily defeated himself and defeated his grandfather, but at that time, I had already reached the peak of the day after tomorrow, and I could no longer practice his set of exercises, so I put it on the shelf.

Zhang Xiaoheng immediately closed his eyes, and the fist of inheritance in the sea of knowledge appeared in front of him, it still exuded a restrained and brilliant light, Zhang Xiaoheng put his consciousness into it, and soon found the quenching classics left by his father Zhang Zhihao, Zhang Zhihao called it - quenching body.

Quenching the body, the same is to learn from the strengths of a hundred schools, it took a long time, by Zhang Zhihao's original exercises, is the body can be tempered to the extreme during the passage period, it not only in the skin, boiled meat, quenching bones, solid organs, through the meridians of the five levels of quenching to a higher peak, but also added the "five senses" and "quenching" two levels. Among them, the "five senses" are after refining the skin, and the "quenching of blood" is before the meridians.

This is not only a set of extreme tempering methods, but also breaks through the limit, and can lay the strongest foundation for martial artists in the general knowledge period.

In the future, every day boxing and pile skills should be practiced, but the quenching body and the starry sky should be ranked in front, once a day in the morning and evening, comprehensive improvement, the most balanced.

Finally, in order to improve comprehensively, should the spirit body also be considered, after all, cultivating the spirit body is the mainstream of this world.

Then, Zhang Xiaoheng took a look at the black mud he had just washed...... The mud next to it......

Well, let's hold on.

......

The general direction is set, the next is the arrangement of life, in fact, the environment here is good, under the waterfall, standing near the river, on the wind and water, the white fish living here have no natural enemies, don't worry about safety at all, if you really want to say anything bad, it's lonely, right?

Wait, Zhang Xiaoheng glanced at the lonely grave next to him, okay, it doesn't seem to be lonely, no, there is someone to accompany me.

In this case, let's build a simple shack here today, set up a shelf, find some leaves to cover the head, and then sprinkle some demon beast feces around with you, isn't this a home?

People say that the sunset is the end of the world, and looking at the end of the world is home.

Wonderful, wonderful.

Not long after, the shack was set up, and when he lay inside, Zhang Xiaoheng still couldn't sleep, and he remembered the underwater hole again.