Before lunch, Meihuang dragged everyone to run ten kilometers again, this time it was still full of grief, but fortunately, no one ran until he vomited this time.

After lunch, there was finally a short break, but the break also had to study, and the children were taken to the martial arts arena, where an uncle named "Long Lu" taught boxing, and taught dragon boxing, which was also another middle-aged man.

In the jade world, the most widely spread spirit fist is the tiger roaring fist, and the dragon boxing is more comprehensive than the tiger roaring fist, the tiger roaring fist seven styles, almost every style is an offensive boxing, and the dragon fist has a total of nine styles, although it is also based on attack moves, but it also contains defense, traction, footwork and other moves, and the final spirit method that can be deduced is said to be stronger than the corresponding tiger roaring fist.

The task of the afternoon is to follow Uncle Long Lu to learn this set of boxing, this is also the first time Zhang Xiaoheng officially came into contact with the Jade World Spirit Boxing, when they were with Wang Ticket before, everyone didn't think of such a thing at all, Zhang Xiaoheng didn't understand what Spirit Boxing was, Wang Piao and others didn't think that this person needed to learn this.

So in the face of the first set of boxing techniques learned after the crossing, Zhang Xiaoheng showed great interest, and this set of boxing methods did not disappoint him, Zhang Xiaoheng not only saw the attack and defense in the dragon-shaped boxing, but also saw the shadow of the inner boxing and light power, but he found that the development of skills in this world boxing is still quite rough, and some places still seem a little stiff, when he tried to make changes, he was also scolded by Long Lu, which made him uncomfortable.

Before dinner, it was another ten-kilometer, thirty-kilometer-a-day intensity, the children complained, and after the meal was free time, from this time on, until the sun set, the camp finally gave a period of free time, after the sun set, the camp sounded a golden drum, and then it was necessary to go back to their own single cabin to sleep.

In this way, the first day passed without any danger.

Before getting up early the next day, Zhang Xiaoheng had completed his own morning class, quenching his body and reciting the starry sky, the whole body stretched, sweated early, and entered the best state.

So, when the children complained and staggered, he was already in place on time.

Mei Huang still glanced at him, and then waved his whip: "Yesterday, the mentors have already taught you to stand in line, but now, you are still like this!

"Brush! Bang!" Huang Kong shook his whip: "Did no one eliminate yesterday, so you misunderstood?" From now on, I count to three, and I still can't find my place, so I'll be eliminated. ”

"One, two......" The eyebrows were not joking, and the third tone did not drag at all: "Three!"

So, just spent a day of "good days" that no one eliminated, because they couldn't find the formation, eight people were eliminated at once, when Meihuang shouted "three!", several single-clawed purple wolf suits jumped into the pile, and the eight children who couldn't find their place were caught up, and the children couldn't struggle at all, so they were taken away alive.

Crying and screaming came one after another, and the students were stunned, and they quickly stood firmly, and did not dare to make any moves.

"Remember, I'm reasonable. Mei Huang said coldly: "If I haven't said it, those who don't know are not guilty, just like that child." As she spoke, she pointed at Zhang Xiaoheng, and then continued: "However, what I said, if someone offends, you can try." ”

Sometimes, if you are not afraid of being unreasonable, you are afraid of prohibiting it, and you must do what you say, and the effect achieved by the words of the eyebrows is beyond the imagination of the children, because at this time, they only hate themselves for not standing straight enough.

Seeing the reaction of the students, Mei Huang smiled faintly: "Don't worry, elimination does not mean that they will definitely die, if they are lucky, maybe they can come back, who knows?" But where they have gone now, I think you must not be interested in knowing, when some of them come back, you can ask them yourself." ”

"Okay! Today's morning training begins, the old rules, a lap of the camp, the timer has begun. Mei Huang raised his pretty face slightly, and pointed his chin to the students: "Remember what I said yesterday? What punishment is there for being late, I don't want to say it again, don't you guys run away? Are you ready to skip meals?"

In fact, a few clever ones ran out as early as when they heard "It's timed", and the remaining few stupid geese were really not naturally stupid, they were just scared and stood too straight to be able to open their legs for a while.

Of course, Zhang Xiaoheng is in the ranks of cleverness, he has done warm-up exercises before, so he can naturally enter the state immediately, but as he runs, he gradually falls into the ranks of natural stupidity, because at this time, all the children are running with their lives, and almost no one thinks about saving physical strength.

Zhang Xiaoheng didn't care, he just ran slowly at his own pace, he was really enjoying the fun of exercising.

At this time, a round-faced and slightly chubby child ran to Zhang Xiaoheng's side: "You...... Hello, that, my name is Wei Mingcai, what's your name?"

Zhang Xiaoheng turned his head quite unexpectedly, this is the first time someone has greeted him, take a closer look, yo, this person seems to have a little impression, he is not the ...... By the way, yesterday's little fat man who vomited while crawling and was the last to climb to the finish line?

Thinking of the image of this little fat man crawling back yesterday, Zhang Xiaoheng gasped and thought, this is a ruthless person, look at what he is going to do. So he replied kindly: "It's okay for you, my name is Zhang Xiaoheng." ”

Wei Mingcai is really not a person who is good at running, just running down these few steps, he is a little panting: "You ...... Actually, I, uh...... I want to say, you're so good, you're the only one of the best runners yesterday, right?"

"Oh, how do you know?" Zhang Xiaoheng felt slightly interesting, didn't this guy run to the last one? How would he know about me?

Wei Mingcai smiled: "Because I asked a purple-clothed disciple, don't talk about this, I want to ask you...... Well, can you teach me how to run......? Whew...... I'll help you when it's time for actual combat. ”

When Zhang Xiaoheng heard this, he thought that there was really a combat link, and then laughed at himself, there should have been a real combat link, this was originally a bloody battle, and in the end, it should be based on the actual combat link.

Zhang Xiaoheng didn't pay much attention to his proposal, just smiled slightly, but he was not afraid of pointers: "There are several ways to run, for example, ours is now, it belongs to long-distance running, don't be in a hurry to run, run slowly, don't be afraid of people overtaking you, save your physical strength, and finally run hard to keep it from being eliminated." ”

As he spoke, Zhang Xiaoheng glanced at him: "By the way, you are panting too anxious now, try to breathe a little longer, flatten, slow down, and run three or four steps at a time, which is more energy-saving." ”

At this time, Zhang Xiaoheng's breathing method is a relatively simple method, in fact, long-distance runners usually have their own unique breathing method, each person's physique is different, and there will be slight differences in the breathing method to adapt, but now the time is in a hurry, and the two sentences will definitely not be taught, and this Wei Mingcai almost can't run, so he can only teach a rough idea and let him understand and adjust by himself.

"You can slow down when adjusting, didn't I just say that there is no need to rush long-distance running. Zhang Xiaoheng smiled and waved his hand: "Okay, you try it yourself slowly, I'll go first." At this time, it was already time for Zhang Xiaoheng to accelerate his psychology, so he left with his own rhythm.

Wei Mingcai followed a few steps, but he couldn't keep up, and lay on his knees and gasped for breath...... It took a long time for him to come over, and he habitually retched again, and whispered, "Flatten, slow down, and grow...... Is it?"

There were originally one hundred and eleven children, eight people were eliminated in the line, and one hundred and three were left, and there were less than ten people who passed yesterday, except for Zhang Xiaoheng, there was a very beautiful girl who was more conspicuous, a child with an explosive head who claimed to be practicing the blood spirit trick effortlessly, a white-haired boy who was cold and unforgiving, a noble boy with a gentle expression, and a pair of twin sisters.

Today, the number of qualified people has increased significantly, the number of qualified people has reached more than 40, it can be seen how many people were pit by the welcome banquet on the first day, there are more than 40 people who overtime for ten minutes, and most of the remaining ones are within 20 minutes of overtime, and the last ten minutes of breakfast, the last one ran to the finish line with a wail, and after this person arrived, he fell to the ground and could not get up again.

Zhang Xiaoheng was funny in his heart, this person is Wei Mingcai again.

Mei Huang glanced at the little fat man Wei Mingcai with some surprise, but she clearly remembered when the little fat man arrived yesterday, only one day had passed, and his grades had improved by nearly half an hour: "Very good, you guys are lucky, you can actually catch breakfast, except for those who need to be punished, everyone else should eat." ”

Wei Mingcai's progress is indeed not small, he took almost two hours on the first day, even if the vomiting factor is removed, the second day ran into an hour and a half, such an improvement is indeed amazing.

In fact, Zhang Xiaoheng had already discovered that the exercise method of the training camp was actually very kind, because the aura of the jade world was very sufficient, with the physique of a child, after such a workout, there was no need to even use medicinal wine or anything, just practicing dragon fist could recover.

The human physique of the jade world is generally a big grade higher than that of the earth, if it is calculated in this way, the ten-kilometer running time here should be counted at least within 40 minutes to be reasonable, but the time set for this basic training camp is still one hour, which belongs to the standard time of the earth's long-distance running of ten kilometers, which is indeed very kind.

It is estimated that it is also for this reason that people like the little fat man Wei Mingcai can have the amazing result of improving their performance by half an hour a day.

But this is nothing, because the next stage of punishment begins, and Mei Huang said yesterday that those who do not meet the standards today will be rewarded with whips......