Chapter 605 The core of the inner fist

In the second half of the night, the wind began to blow outside, and the cold night wind blew through the trees and made a sharp sound, like the whining of a night owl, and occasionally mixed with the sound of branches breaking and falling, and the silence spread far and wide. Pen, fun, pavilion www. biquge。 info

At more than three o'clock in the morning, Wang Yue, who had just leaned on the sofa and didn't rest for a long time, opened his eyes on time. The habits that have been cultivated for a long time are difficult to break, except for that time when he was seriously injured in the Su family, Wang Yue had to do several hours of morning exercise almost every morning, and the thunder could not move.

First took out a bag of Su Mingqiu's specially configured medicinal diet decoction for his body, took out a bag from the compartment of the special fresh-keeping box, and drank it on an empty stomach, Wang Yue listened to it sideways, and across a wall more than ten meters away, the breathing sound of Su Shuiyan and Xia Chunyu was faintly heard inside, very relaxed and gentle, obviously sleeping deeply.

Walking around the room, at the dead end of each window, I opened a line of curtains sideways, looked outside for a while, saw that there was no movement, and walked back to the center of the room, stepped on the front foot, stepped on the back foot, and suddenly supported my hands outward, and made an arc from top to bottom to throw down.

Immediately, his eyes suddenly widened, his eyes were like electricity, the sole of his right foot was gently lifted three inches, and his heel fell off the ground, and the whole person instantly went from a state of relaxation around his body to a realm of high concentration of spirit and spirit.

Even every inch of his body and bones, the skin and flesh vibrated with it, and the joints of his limbs crackled into a piece, like fried beans, all the way to the tips of his fingers.

This move "Golden Rooster Shake Ling" was originally a heavy punch in the Su family's Liuhe boxing, the two arms borrow the strength of the body, three sections of swallowing, suddenly shaking, internal shock and external bombing, when practicing can move the qi and blood to reach the ends, even if it is not used to hit people, it is also one of the best ways to revitalize the muscles and bones, and urge the qi and blood.

Especially in this situation like now, at more than three o'clock in the morning, Su Shuiyan and the two women were still sleeping, Wang Yue was a bodyguard and couldn't go out to practice boxing as usual, he could practice as much as he wanted, and even the warm-up exercise was not good to make too much movement.

Although Wang Yue has not practiced boxing for a long time, he usually only practiced the five elements of splitting, collapsing, drilling, cannon, and horizontal, and did not practice the special fighting style in Liuhe Boxing, but it is also a move "Golden Rooster Shaking Ling", but it is by no means unique to the Su family, just like Chu Wei's crane shape, the force of this move is a typical sect body, also called "white crane wings", "dog sect body". There are also similar tricks in Uncle Cai's Tiger Boxing, which can shake qi and blood and exercise muscles and bones.

Although there are still some differences in the moves, the boxing theory is similar. He used to work with Uncle Cai, and afterwards he carefully pondered the power techniques and skills of Tiger Boxing, although it was just a skin, and it was a little rough in actual combat, but it was used to corroborate each other with his own boxing skills, and it was not unhelpful.

Outside the boxing exercises, muscles and bones move together, with a strong voice.

The practice of inner boxing is intended to be the first to punch and to make a strong voice.

Although he had temporarily left Kandahar City, Wang Yue's mind to practice Neijiaquan was even more intense, he recalled that when he and Su Mingqiu met for the first time, when the two sides fought hard again and again, the other party was full of energy, and his limbs were sore, and his whole body was weak, under the vibration of that force, the stronger the attack, the stronger the counterattack.

It is also a fierce force, but when the inner fist is forced, it is first soft and then rigid, and then it is rigid and soft, unload, and hit...... , suddenly comprehended the mystery of "fortune into a circle".

"Wood begets fire, fire begets earth, earth begets gold, gold begets water, and water begets wood. ”

At the same time, he remembered the truth of the five elements in Liuhe Boxing.

Splitting drills, drilling, collapsing, cannons, cannons, splitting, internal should be five visceral transport, external five elements of killing, these five fists practiced at home, is a big cycle, the inner family real strength penetrates between the five organs, life and breath are connected, and it is invisibly in harmony with the five dragons and gods of the seven techniques of the Yin Fu in the practice of qi. This is the truth of boxing health.

Standing in place and looking up for a long time, Wang Yue suddenly stretched the tiger's mouth round, and his body seemed to be loose up and down, and he casually stood on a shelf with three or seven clips and scissors, and with his knees facing forward, he took advantage of the dim light of the night light in the living room to punch. The five fists of splitting, collapsing, drilling, cannon, and horizontal were brought by him at this time, and there was no certain number of ways, so he just followed his mind and beat it over and over again.

It doesn't seem to have any rules, and it doesn't pay attention to strength, just like an old man and an old lady who practices boxing and fitness in the park early in the morning, and fights wherever she wants to hit and how comfortable she is.

But such a practice method, but when Wang Yue was boxing, slowly and slowly, more and more showed a special charm.

Once, twice, three times...... It wasn't until the thirtieth time later that he noticed that the air flow in the entire hall was constantly changing with his body shape and fist technique. The air around him seemed to have turned into flowing water, dense and delicate, endless, obviously the wind formed by flowing, but it could not escape freely, only with Wang Yue's fist wrapped his whole body.

So much so that when his fists came later, when he didn't make a punch, the speed was as slow as an old cow breaking a car. is also a splitting fist, from the beginning of the lightness of nothing, but now it seems to have pressed hundreds of pounds of heavy objects on his hands, and can only fall inch by inch.

"Don't be scattered, you must be peaceful, warm and round, waiting for him to show up. ”

As he was fighting, Wang Yue's mind moved again, and such a sentence flashed inexplicably in his mind.

And this sentence was originally a sentence in the "Yin of the Dragon" written by a great martial arts master in domestic history, telling about movement, lead and mercury, which is the truth in Taoist cultivation of Neidanshu. But Su Mingqiu used it to explain to Wang Yue the kung fu of polishing "life" and "yin and yang" in boxing.

In Taoist classics, the word lead and mercury abound, to put it simply, the so-called lead refers to "life", the so-called mercury refers to "sex", and the combination of lead and mercury is the double cultivation of life.

Extending this sentence to the theory of boxing, it means that in the practice of boxing, "to be quiet and seek movement", "to be soft and rigid", "to slow and use disease", the most taboo is the heart ape, scattered thoughts. It is necessary to calm down, and then follow the use of the fist fight, seek movement in the stillness, and polish the life.

Wang Yue practiced so much that he forgot himself, every punch went out, and his upper and lower ankles, knees, waist and hips, and spine all moved with him, and he moved, although the movements of punching and closing his fists were extremely slow, but the skin pores on his body were closed with the rhythm of breathing, one by one, one swallow and one spit out, as if countless small mouths were opened outside the body.

When a punch was split, he exhaled a long breath of air in his nose, and the pores also loosened, making a slight airflow splashing sound of sneering, it seemed that his body had become a big balloon, and his chest, abdomen, and back were wrapped inward, followed by a fist again, swallowing from the mouth into the lower abdomen in one breath, and the pores of the whole body suddenly bulged with pimples the size of beans, which were tightly closed, the bulging green tendons were exposed, and the complexion of the whole body was changed.

"Shh

"Phew!"

A long and powerful breathing sound continued to come out of Wang Yue's mouth and nose, and the sound was blazing, like an elephant screaming, between swallowing and spitting, punching in and out.

As the sound of his breathing gradually increased, the air flow around his body became thicker and heavier.

At the end of the day, every time you throw a punch, your pores open and you hiss, like the night wind outside the window.

If someone could watch him practice boxing at this time, he would definitely be surprised to find that the outside of Wang Yue's body had been firmly wrapped into a huge sphere by the air current, and the air flowed, rippling like water waves.

It is a phenomenon in which the air flow is pulled and restrained by a strong external force in motion, so that it cannot escape. Like tornadoes in nature.

When ordinary people watch martial arts movies, people with good kung fu practice boxing, and their gestures will make a violent wind-breaking sound, and even those who practice boxing can roll up the fallen leaves in the sky, forming a big Taiji diagram under their feet. (Tai Chi Zhang Sanfeng, a very classic shot, is still hard to forget.) ）

But film and television are only film and television after all, and the action settings of technology are not real. But now Wang Yue is practicing boxing and closing his body, and he has restrained the strong wind up and down his body, and he can't escape at all.

Moreover, his boxing at this time is not the same as practicing boxing usually, just one move and one style, taking advantage of the situation, and his movements are very casual.

Just as the inner family boxing sutra describes the mental method, "the heart is calm and the body is upright, the qi is also running, the opening and the virtual and the real, the inside and the outside are one, the movement is soft into the rigid, and the rigidity and softness are used together, so that the static can be free."

This is the way of "Tiqi Heaven and Earth, Grasp Yin and Yang" in the inner boxing.

The emphasis is not on the move, the practice is a mind. As soon as the mind arrives, inside and outside the body, there is no place that cannot be controlled, and the strength is tightened, and the heart is one, and it is just and soft.

It was not until this moment that Wang Yue made Wang Yue advance by leaps and bounds again only a few days after leaving Kandahar, and touched the core of the inner fist.

In addition to practicing and playing, the core of the inner boxing method is the practice of breathing and breathing. No matter which boxing method it is, as long as it is an internal boxing, it first pays attention to a process of "refining and refining qi", and the nutrients absorbed from the inside of the body and from the outside, through guidance, breathing, and the operation of blood and qi, are finally practiced into a real force. So as to from the inside out, the hair will break the stele and crack the stone, hurt people invisibly, and the harvest will be introverted and healthy, and prolong life.

It is said that after the inner family boxing is practiced to the highest level, there is no leakage all over the body, and the real strength of the inner family is all over the body between every pore, and you can cultivate the legendary inner family gangqi, and the mind moves, no matter when and where, sitting and lying, you can kill people dozens of zhang away. Exhale into a sword, like thunder.

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