After returning to the cottage, Du Fan took the initiative to meet the four elders of the green forest and briefly communicated with them about the recent situation of the cottage.

Because of the relationship between the hidden cultivators of the fourteen forces in the rivers and lakes that were all wiped out by Du Fan, in recent days, there has been no trouble for the gangs in the rivers and lakes to come to find the Green Forest Village.

On the same day, Du Fan killed fourteen leaders of the rivers and lakes in one fell swoop, in fact, it had already been spread, whether it was for other cultivators, or for mortal leaders, it was an extremely shocking thing, and those forces that were hostile to the green forest village in the past sent people to send gifts, as well as repair letters, expressing their willingness to seek peace.

For these, the four elders of the green forest "regardless of the past suspicions" and gladly accepted, so at least in a short time, the safety of the green forest village will be worry-free.

Then Du Fan went to Tian Wu to report his safety, and then returned to his bamboo house alone

"You don't need a demon pill to consolidate your cultivation, you only need ginseng qi essential oil, and during the refining of ginseng qi essential oil, you are not afraid of being disturbed, so there is no need to return to the cave. ”

Du Fan sat cross-legged on the wooden bed, thought for a while, and then shook his hand and took out the forbidden magic tool, and when a trace of mana was submerged in it, a layer of forbidden light curtain immediately dispersed, enveloping this bamboo house.

It was only at this time that Du Fan put his mind at ease, and immediately took out a bottle of ginseng qi essential oil, and swallowed most of the bottle of spiritual liquid in one gulp, and the exercises in his body worked, and began to consolidate the cultivation of the seventh layer of the qi refining period.

In the next time, Du Fan mainly drank medicine and cultivated in the room, of course, in the green forest village, he couldn't stay in the room all the time without going out, if he really did this, the other bandits would be okay to say, as for Boss Tian, he wouldn't be polite, this woman would definitely kick his door and break in directly to see what was going on.

Du Fan would take the initiative to go out and appear for an hour or so every day, sometimes drinking and chatting with the bandits, sometimes discussing the cottage with the four elders of the green forest, and sometimes learning martial arts with the Tian boss.

Even once, on a whim, he personally led a group of bandits to break into a mortal town, ransack a gentry bully, and scattered half of his property to the villagers of a nearby village.

A week later, Du Fan's cultivation at the seventh layer of the Qi Refining Period was completely consolidated, and he officially entered the stable period of the seventh layer of the Qi Refining Period, and then he put the cultivation of physical techniques and spells on the agenda.

"Because of the relationship between the powerful Buddha Dao body techniques such as 'King Kong does not damage the body', the basic body techniques of 'body strengthening technique' are not too influential on me now, so the next step should be to focus on cultivating spells, and it is not too late to slowly cultivate those physical techniques in the future. ”

When Du Fan closed his eyes and muttered, he had already made a decision on the order of cultivating various exercises, of course, there was one technique that he didn't need to consider, and that was the talent technique that was automatically opened when his cultivation realm reached the seventh layer of the Qi refining period, the object control technique.

Those few small five-element spells, one to three levels, he had already understood them thoroughly, and he only needed to practice them at the moment, according to Du Fan's preliminary judgment, it didn't take much time to cultivate these spells.

I don't know if it's because he's already familiar with these spells, or because of Huigen's unpredictable spirits, in short, the cultivation of these spells is much smoother than he expected.

It only took Du Fan a week to cultivate the small five element spells commonly used in battles, such as "Weak Water Shield", "Water Shadow Sword", "Water Blade Technique", "Zimu Sword Technique", and "Luohan Shield", to the third level of Dacheng, and almost one can be completed in more than a day.

"Now I can leave to take a look at that monk's cave, if there are really some powerful magic circles or prohibitions there, I don't have to force it, just turn around and leave, and I won't be able to delay too much time." ”

Du Fan sat cross-legged on the wooden bed, and the ground in front of his bed was covered with fifteen treasure remnants of different styles.

These remnants are not scattered, but according to a specific law and order, a complete map is pieced together, and the words on each fragment are recited in the order in which they are placed, like a poem full of rhyme.

Obviously, at this time, Du Fan had studied this treasure map thoroughly, and as for the specific location of the monk's cave mansion, as well as the mystery in the poem, he already knew it in his heart.

Fortunately for him, the Monk's Cave Mansion was not far from the Green Forest Village, and if he started running at full speed, it would only take three days to go back and forth.

"Before exploring the treasure, it is necessary to meet the girl Tian Wu. Du Fan smiled slightly, and when he waved his big sleeves, all the remnants on the ground were collected by him, and then his figure flashed, and he left the bamboo house in an instant.

......

In the courtyard of the green forest village, there is a place similar to the martial arts field, the ground is covered with cyan stone bricks, and the weapon racks around are full of various weapons.

At this time, on the bluestone ground of the martial arts arena, there are two figures standing in it, half a zhang away from each other, standing facing each other, these two people are the current owner of the green forest village, Du Fan, and the former owner of the village, Tian Wu.

"I can teach you that set of exercises, although doing so did not violate my promise back then, but you and I both know in our hearts that this is actually a loophole, so you must first make a heavy oath not to pass it on to the outside world, and I will teach you this exercise. Tian Wu looked solemn and said very solemnly.

Du Fan rolled his eyes helplessly, lazily raised his right hand, raised it above his head, and followed Boss Tian to say the words that seemed to him to be extremely bloody.

Seeing Du Fan swearing sentence by sentence, Tian Wu seemed to be relieved, and said with a slight smile: "The name of this set of exercises...... I still can't tell you, but as you said, this exercise is a set of light-weight techniques, which are divided into four layers, and as long as you practice the first layer, you can achieve the effect you saw when we fought that day. ”

"Three feet high?" Du Fan's eyes suddenly lit up, and he hurriedly said.

"It's Sizhang! At that time, you took off both of my arms, which seriously affected the performance of this exercise!" Tian Wu glanced at Du Fan and said angrily.

Du Fan was a little embarrassed when he heard this, and said with a wry smile: "Listen to the meaning of your words, could it be that you have only cultivated the first layer?"

"That's right, this set of exercises is very mysterious and difficult to understand, at least for me, it is very difficult to cultivate.

In fact, the first layer is okay, it only took me a month to practice it, but the second layer, after so many years, I haven't been able to get a glimpse of the door. When talking about martial arts, Tian Wu's expression was obviously a little more solemn, and the whole person seemed to be much calmer.

"If you have achieved the second level of practice, how high can you jump? If you have completed the whole set of exercises, what is the effect? Also, how long can you stay in the air after this exercise is deployed?" Du Fan's eyes flashed, and he asked a few questions that he was most concerned about.

"If you practice the second layer of this exercise, you can be ten zhang above the ground, and how long can you stay in the air...... It depends on the proficiency of this exercise, under normal circumstances, the first layer can glide in mid-air for three breaths, and the second layer can reach eight breaths long.

As for the problem of three layers or more, I don't know about it, because I only got the first two layers of mental methods. Tian Wu just groaned for a while, then opened his lips lightly and explained slowly for Du Fan.

"Eight breaths...... This is already equivalent to flying away, even if it is a strong person who builds a foundation, he can't fly in the sky with his own strength, and this exercise is too against the sky......" Du Fan was suddenly shocked in his heart, originally he thought that this set of light body techniques was just to make himself as light as a swallow, and he could jump higher, but he didn't expect it to reach such a level.

"Do you still have any hope of getting the third and fourth layers of this lightweight technique?" Du Fan glanced at Tian Wu and asked a little impatiently.

"Nope. Tian Wuxiu frowned slightly, and said very simply.

When Du Fan saw this, he couldn't help but sigh in his heart, Tian Wu said no, it must be gone.

For this woman, Du Fan still knows a lot, with the character of this Tian boss, if he is not willing to teach him, he will definitely say it straightforwardly, and he will never do anything to deceive him.

Seeing Du Fan's dejected look, Tian Wuxiu wrinkled a little tighter, with a hint of reproach in her eyes, and said dissatisfiedly: "Li Daoming, if you can practice the first two layers of this exercise, it will be enough for you to use it for a lifetime, not to mention that it is not easy to cultivate it."

Although your talent for martial arts is good, this process is definitely not something that can be completed overnight, and you don't understand the truth that you can't chew more. ”

"Alas, forget it, Miss Tian will teach me the first layer first. Du Fan waved his hand and said with a bit of frustration.

Seeing this, Tian Wu shook his head helplessly, but he didn't say anything more, and said softly: "The routines of martial arts practice are nothing more than two categories, one is external strength, which is good at physique and body method, and the other is internal strength, which is mainly based on internal qi training.

Of course, the master of the village is excellent in martial arts, and there are few opponents in the rivers and lakes, so it must be that the internal and external skills have been cultivated to a very high level, so it can be regarded as laying a good foundation for the cultivation of this set of light body techniques. ”

When Du Fan heard this, he couldn't help but be a little stunned, and then his heart suddenly moved, as if he had thought of something, and hurriedly said, "Miss Tian, what did you mean by what you said just now......?" People who have not practiced external or internal skills will not be able to practice this set of light-weight techniques?"