"Remember, from this moment on, you must forget your identity as a core disciple, and everything must be arranged by Elder Du, if you do not obey, the sect rules will deal with it!"

"Yes, the disciple will definitely completely obey Elder Du's arrangement. The thirty disciples replied in unison.

"Ru'er, as a senior sister, when you are training, you have to share more worries for Elder Du. The Maple Leaf Sect Master suddenly turned his gaze and said to Chen Ru.

"Yes, please rest assured!" Chen Ru bowed with his fists and said.

"Very good, you can go with Elder Du. The Maple Leaf Sect Master nodded with satisfaction and waved his hand.

A moment later, Du Fan left the main hall with thirty disciples.

"Ladies and gentlemen, in a week's time, it will be the day to set off for the Valley of Hundred Flowers, and I will leave it to you then. The Maple Leaf Sect Master looked solemn, got up and clenched his fists at the elders on both sides and said.

"Sect Master, Senior Brother, don't worry, we will do our best!"

......

Two hours later, in the depths of the ten-mile peach blossom forest, Du Fan stood with his hands in his hands.

A few zhang in front of Du Fan, there were thirty core disciples of the Qixia Sect, divided into three rows, standing neatly opposite him.

"We only have a week, and I hope that during this time, everyone will be able to fully follow the instructions and receive special training with all their hearts. Du Fan coughed lightly and said loudly.

"Yes, Elder Du!" the disciples replied in unison, these disciples were not very old, most of them were in their early twenties, so their voices were crisp and energetic.

However, at this time, these disciples all had a look of curiosity on their faces, and they kept looking Du Fan up and down.

Du Fan obviously didn't give them much coercion.

"By the way, from now on, until the opening of the Valley of Hundred Flowers, I am no longer your Elder Du, you want to call me an instructor, understand?" Du Fan's face was a little solemn, and he said in a deep voice.

"Yes, Instructor!" although the disciples were very surprised by this title, they still shouted in unison.

"Chen Ru, out of the ranks!" Du Fan snorted softly.

"Yes, instructor. Chen Ruqiang, the woman in pink, held back a smile and took a step forward.

"What I want, but where are you?" said Du Fan suddenly.

"Yes, it was the Master who personally gave it to me and asked me to pass it on to ...... Instructor. Chen Ru nodded and said.

"Very good, take it out. When Du Fan heard this, he said with a slow expression.

Chen Ru didn't say a word, the jade hand flipped over, and a large number of strange items were scattered on the ground.

"Huh, what are these things?"

"I don't know, the ones on the left seem to be clothes, why are they so strange?"

"And that bucket, which contains the spirit ink used to draw talismans?"

In an instant, all the disciples present were boiling, their faces were excited, they were very curious about the items scattered on the ground, and they couldn't even maintain the formation without stopping for a while.

Seeing this, Du Fan sighed in his heart, the cultivation and qualifications of these disciples are extremely high, but after all, they are young and childlike, and such a heart will inevitably suffer a big loss in the face of the existence of the same level.

"Quiet!, without my order in the future, no movement, no talking, there are special circumstances, you need to ask for instructions in advance!" Du Fan shouted.

As soon as these words came out, the team suddenly quieted down a little, but there were still a few people muttering non-stop.

At this time, Chen Ru's face turned cold, and when he glanced back, the people immediately shrunk their necks and completely quieted down.

"This is the spirit ring, worn on the wrist, can imprison the mana of the monks below the foundation period, I borrowed it from the sect for you, Chen Ru, send these spirit rings down and let them bring them. ”

As soon as Du Fan's fingers moved, thirty black bracelets appeared, which he held in his hand and said to Chen Ru.

"Yes. Chen Ru didn't say much, stepped forward to catch all those spirit rings, and sent them down one by one.

In the end, her beautiful eyes flashed, and she didn't say a word, so she brought the spirit ring to herself first.

At this time, the disciples' faces couldn't help but change greatly, but they didn't speak casually.

"Instructor, I have a question. A handsome young man suddenly spoke.

Say. Du Fan's expression remained unchanged and he raised his chin.

"Instructor, why do you want us to bring this thing, if we bring this spirit ring, we will be like mortals, we will not be able to do anything. The young man frowned slightly and said.

"Yes, instructor. Several disciples echoed, all of them looking puzzled.

"In your hearts, mortals can't do anything? Aren't mortals humans? Which of you didn't come from mortals!" Du Fan's face sank, and his tone became a little colder.

"I just want you to become mortal, so that you can maximize your own potential and value.

The spells that you have obtained from cultivation, those that have come from cultivation, those are not your own, but borrowed from heaven and earth, if one day, heaven and earth do not give you these things, you will not even be as good as an ordinary mortal!

The real value of a person does not lie in what you have, but in throwing away all the things you have, and what is left!

"Understood!" When the disciples heard this, their bodies trembled, and their hearts were shocked, they had never considered the problem from this angle, and they were even a little ashamed at this time.

"If you understand, bring the spirit ring!" Du Fan's expression eased and he spoke.

This time, the disciples didn't talk nonsense, and they took the initiative to put on the black bracelets, and looked at Du Fan's eyes, which also gave them a touch of respect from the bottom of their hearts.

"You guessed it right, that pile of green stuff is a specially made suit for you, called camouflage uniforms.

From now on, you have to wear these clothes to participate in training, even after entering the Valley of Hundred Flowers, and in addition, all female disciples must take off all the silver hairpins, earrings and other ornaments on their bodies, and tie their hair into a ponytail.

Alright, you will have a quarter of an hour, do these things well, and when the time comes, come back and gather quickly!" Du Fan ordered without saying anything.

When the disciples heard this, they picked up a camouflage uniform without saying a word, and walked to the depths of the peach blossom forest.

Chen Rumei's eyes flashed, she glanced at Du Fan, sighed lightly, and walked over with several female disciples.

After the work of the half-pillar incense, the disciples were dressed in green camouflage uniforms, standing neatly in place, and the faces of each of them were also smeared with black and green colors by unknown dyes, which was quite strange at first glance.

The male disciples are okay, most of them have interesting faces, but there are a few female disciples with beautiful faces, but at this time, they are frowning.

Looking at Du Fan again, the overall image is similar to them.

"Next, let's do a warm-up exercise, and I'll demonstrate it for you first. After Du Fan finished speaking, he started to do push-ups, sit-ups, leg presses and waist stretches.

The disciples were naturally dumbfounded, but their memory was amazing, although Du Fan had only done it once, they had already firmly remembered it, and under Du Fan's eyes, they did it one after another.

A quarter of an hour later, the disciples' faces became red and fluttering without mana, and there were faint beads of sweat on their foreheads, and there were even ups and downs in the chests of several people.

Seeing this, Du Fan couldn't help frowning, and said secretly: "Could it be that these disciples lack exercise on weekdays?"

Chen Ru led the team, with this place as the center, one mile as the radius, and ran five laps at a uniform speed. Du Fan's expression suddenly became serious, and he commanded.

"Yes, instructor. After receiving the order, Chen Ru walked to the front of the team and led the rest of the disciples to run out in one direction.

After a while, these disciples disappeared from Du Fan's field of vision.

"Five circles, more than fifteen thousand meters, for them in this state, will it be a little longer?" Du Fan looked at the place where those disciples disappeared and muttered to himself, feeling a little remorseful in his heart.

After a while, he didn't think much about it, but seized the time, sat down cross-legged, and began to comprehend the second level of "Weak Water Shield".

After a cup of tea.

"Instructor!" The four male disciples appeared in front of Du Fan, and after bowing, they stood neatly, and they turned out to be as if their faces did not change color and their hearts did not beat.

"So fast...... How many laps have you run?" Du Fan said as he stood up and was a little stunned.

"Back to the instructor, we ran five laps, and they ran too slowly, so Senior Sister let us come back first after a few of us finished running. One of the men clenched his fists and said, looking quite proud.

"No......" After Du Fan heard this, he couldn't help but be dumbfounded, and said secretly: "This speed, how can the long-distance running champions in the previous life be embarrassed, aren't they imprisoned in mana...... Could it be?"

Du Fan instantly had a hint of realization in his heart, and suddenly spoke: "What level have you cultivated to the Divine Movement Technique and the Body Strengthening Technique?"

"Eh, in the lower god technique level 3, body strengthening technique level 2. One of the disciples was stunned for a moment when he heard this, and then replied.

"The two of us too. The other two disciples nodded in reply.

"Sure enough!" Du Fan's expression became complicated, and he suddenly looked up into the distance with pity in his eyes.

After another quarter of an hour, more than a dozen disciples had already returned after five laps.

After some questioning, Du Fan had already learned that these people also had physical skills, but they were only one or two levels, although running a distance of 15,000 meters was not strenuous, but they were all tired.

The other disciples, in the following time, returned one after another.

It wasn't until half an hour later that Chen Ru "walked" back with the last three women and two men......

Chen Ru naturally did not change her face and did not breathe, this woman had obviously cultivated several general physical techniques to the highest level, but the disciples behind her, looking at it, were already tired and were about to foam at the mouth......