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In the middle of the courtyard, there is a lake. (Please search, or enter directly to see the latest chapter)

The green waves of the lake, under the early morning sun, shine with golden light, like thousands of golden scales dancing.

The water of the lake is clear to the bottom, the aquatic plants and swimming fish under the lake are clearly visible, and the pebbles the size of goose eggs are scattered at will, the more the lake water is like jade, bright and clear.

The lake is filled with lotus flowers of all colors, white as jade, red as a flame, golden as gold, blue or jade, as big as a wheel, and still blooming even in spring.

A lake of lotus flowers, the breeze blows, and the fragrance of lotus is permeated.

Among all the lotus flowers in the entire lake, there is a nine-rank white lotus that is particularly eye-catching, slim and elegant, and the bright lotus petals are like thin pieces of jade made by the best craftsmen in the world, crystal clear.

The breeze blows, the lotus petals tremble, and the sunlight held up on it is like broken gold, and the jade light and golden light are blended into a mesmerizing color.

Jing Younan sat cross-legged, opened the Taoist calligraphy recipe he got yesterday, word by word, and meditated on it.

This set of mental methods is called "True One Sutra", the so-called Tao gives birth to one, one life to two, two to three, and three to all things. All things are born in one, and all life is one, so keeping the true one can be the way, hence the name of the scriptures.

The Immortal Sutra says: If the son wants to live forever, he should be clear about the truth. The true one, the first birth of the Tao, and the mother of all things.

With the ascension of the realm of monks, the cultivation method will be divided into high and low, and there will be infinite changes, but there is little difference in the initial "one" word entry, and most of the authentic sects of the world's Dao sects are based on this Zhou Tian Tunai technique as the most fundamental foundation.

The whole "True One Sutra" can be divided into three parts, centering and stopping thoughts, the spirit turtle and the heavenly snake spitting method, and the small Zhou Tian carrying technique.

Concentration and cessation of thoughts is the foundation and the foundation, and if you want to cultivate, you must be as calm as water and not have distracting thoughts. Otherwise, if there is chaos in meditation and the mind is impetuous, even if you have a good mental method, it will be useless.

Meditation and vomiting is a way of cultivation. When receiving qi, the breath is long, inhale the surrounding air into the lungs as much as possible, and then hold the breath, imagining the air flow sinking to the dantian, leaving the pure heaven and earth aura in the dantian, and exhaling the turbid qi. One take and one spit is a cycle, and the cycle repeats.

The spirit turtle and the snake breathe the law is to accept the qi like the turtle, long and far-reaching, the sea accepts all the qi, exhales like the heavenly snake, the wisps are endless. One breath and one breath, the combination of rigidity and softness, self-formed yin and yang.

After the Xiao Zhou Tian Carrying Technique is Chengyuan, the Yuan Force runs in the meridians according to the Xiao Zhou Tian, opening up the meridians, removing miscellaneous qi, and nourishing the body.

After a long time, Jing Younan put down the scriptures and sat alone.

The eyes are not confused, the spirit returns to the heart, the heart is not outside the edge and the heart is silent, the environment is not disturbed inside and the outside is quiet, cut out the distracting thoughts, and stop the thoughts.

Imagine yourself turning into a spirit turtle, floating out of the sea, with a hundred feet in your body, between a breath, the wind and thunder vibrate, and the spiritual energy of heaven and earth is endless, and it cannot be stopped. Until the chest is tight and short of breath, and the whole body is sore, then let go of the mouth and nose, like a heavenly snake coiling, turbidity overflowing, wisps, like knives and arrows.

One inhales and one exhales, the breath is like a turtle for a long time, the exhalation is like a snake slowly, inhaling the aura, spitting out the turbidity, circulating back and forth, and cannot be interrupted.

After only spitting twelve times, Jing Younan opened his eyes, his eyes were dull and shaky.

"This art of vomiting is so nerve-wracking,"

Jing Younan frowned, his face was a little pale, if he cultivated like this, not to mention that the dantian had a sense of qi, the whole person would soon have to collapse.

"It's just that I'm meditating like this, and I don't know when I get Dantian angry. ”

After thinking about it, Jing Younan put away the calligraphy trick, went out, and went to the alchemy room in the view.

The alchemy room resembles a huge furnace and is completely made up

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57 The fiery rocks are made of them, and from a distance, they look like a large burning flame reaching into the sky.

Eight burly wrestlers **** wore their upper bodies, revealing their bronzed dry skin, carrying demon-slaying pestles behind their backs, standing motionless in front of the courtyard gate like nails. Seeing Jing Younan coming, the wrestlers bowed down one after another.

In the Baiyun Temple, in addition to the high-ranking Baiyun Temple, there are also Taoist priests and wrestlers.

The Taoist priests are the disciples selected by the Baiyun Taoist priest Jingxin, practicing the "Songhe Longevity Jue", after being given the dantian talisman by the Baiyun Daoist, he induces qi into the body, holds the talisman, the talisman, and goes around to subdue demons and eliminate demons, and collect incense.

Lux is the Taoist priest's own recruited guards, all of them have big shoulders and round waists, and their strength is infinite, which can stop the enemy at critical moments, so that the Taoist priests have enough time to eliminate demons.

The wrestlers practice the protection of the **, Baoding Town Demon Trick, do not talk about self-cultivation, only through killing, the most ferocious.

Jing Younan is a relatively natural existence in the view, he is not a disciple of the Baiyun Dao Chief, but his status is much higher than that of ordinary wrestlers.

As soon as you enter the courtyard, you will be greeted by a strong medicinal fragrance, and the elixirs and medicinal diets taken by all the disciples of Baiyun Temple are refined here, and the aroma of various elixirs is mixed together, and the fragrance is fragrant.

Jing Younan walked into the room on the far left of the alchemy room, and saw a six-foot-high fire dragon medicine pod placed in the center, and the charcoal below was burning, and the fire was right.

There is also a jade case in front of Danding, on which more than a dozen kinds of spiritual grasses are neatly placed, all of which are verdant leaves and full of spiritual energy.

Clean your hands, light incense, and concentrate.

Jing Younan calmed down, urged the fire dragon medicine tripod, and began to boil medicinal food.

It is not an easy thing to boil medicinal food, the dosage of medicinal materials, the combination of spiritual herbs, and the control of heat, if there is a slight difference, the previous efforts will be wasted. You must know that the spiritual herb used to make zuò medicinal diet is very precious, and once it is lost, it is enough to make any wealthy person feel distressed.

Cooking a medicinal diet requires sufficient experience, and talent is indispensable.

In this regard, Jing Younan can be said to be the first person in the entire Baiyun Temple, and he is in cultivating spiritual grass to boil medicinal diet

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talent, even the Baiyun Daoist was amazed.

Tianxin Nourishing Divine Soup is a medicinal diet that Taoist priests in Guanli have to take every day, which can nourish the body and strengthen the soul.

Boiling the Tianxin nourishing medicinal diet, Jing Younan is very proficient, skillfully controlling the wood fire, methodically putting in the materials, and playing the magic trick to urge the medicine tripod.

Cooked fire cooks medicine, and the spirit grass is warm and fragrant.

In less than half an hour, the six-foot-tall fire dragon medicine tripod vibrated violently, and there was a clear sound, and the Dan Qi above the medicine tripod rose, the color was colorful, and the fragrance was fragrant.

The successfully boiled Tianxin nourishing soup is golden, scooped up with a special silver spoon, and the grains are full, like red gold.

"That's good. ”

Jing Younan scooped it up and ate it in a big gulp, his mouth was fragrant, and the slightest heat dispersed to his limbs, and the wounds that had just finished being spit out were swept away, and his spirit was a hundred times greater.

"Keep spitting,"

After the restoration, Jing Younan sat cross-legged directly in the Danfang, exhaling and inhaling, exhaling and exhaling.

For half a month, Jing Younan couldn't walk an inch in the Danfang, meditating and spitting during the day, boiling medicinal food, nourishing the body, strengthening the body, and practicing the three-element fetal breath sightseeing spirit method at night.

The Danfang where Jing Younan is located supports the medicinal diet of hundreds of people in the entire Guanli, which is the top priority, and only Baiyun Daoist and Jing Younan are qualified to sit in charge. In the past, the little Taoist priest was honest, and he only knew how to boil medicinal food for Taoist temples to use, but now Jing Younan will not be so stupid, he will use all the spiritual herbs and elixirs that can be used, boil medicinal food, and take it himself.

Anyway, the Baiyun Taoist went out on a long trip, and this Danfang is the largest in Jing Younan, even if he blatantly guards and steals, no one dares to care.

In half a month, the Spirit Turtle Heavenly Snake Breathing Method has become a lot more proficient, and the duration of a breathing cycle has increased from less than half an hour to half an hour now.

"Reckless,"

With a long and far-reaching inhalation, the aura of heaven and earth entered from the mouth and nose, Jing Younan's eyes were closed, his face was calm, and in a trance, his consciousness seemed to be integrated with the entire process of breathing.

Faintly, a spirit turtle appeared in the void, inhaling a long time, a heavenly snake, exhaling slowly, the head and tail of the spirit turtle and the heavenly snake were connected, mixed into a black and white Taiji yin and yang fish, slowly turning.

At this time, a breath of spiritual energy that had just been included in the lungs was being sent to the dantian, and the dantian, which had not felt it all along, suddenly sank, and the entire dantian seemed to be unable to bear this breath and puffed up.

The dantian is moving, and the qi is born.

Suppressing the joy in his heart, he opened his mouth gently, like a heavenly snake breathing, and the turbid qi was spit out in wisps and dissipated in the air.

As soon as the turbidity came out, the dantian was cool and cool, and there was no sense of expansion just now.

Grasping the sense of qi to produce an instantaneous realization, striking while the iron is hot, Jing Younan again and again, until his heart is stuffy and short, and when he opens his eyes, there is an ecstasy that cannot be concealed.

There is a trace of inner breath in the dantian, and if you don't feel it carefully, you can hardly detect its existence. However, it was such a hint of coolness that made Jing Younan excitedly unable to help herself, and after half a month of meditation and vomiting, she finally took the first step on the road of cultivation.

Where there is a will, there is a way, Jing Younan stood in place and laughed loudly, full of ambition.

After a long time, Jing Younan calmed down, only to realize that his robe was messy, unkempt, and emitted a foul smell all over his body, and the smell was terrible.

This is the first time that a monk has entered the realm of qi sense, he has washed his hair and cut off the marrow, and expelled the impurities that were originally hidden deep in his body.

Shaking his head, Jing Younan came to the backyard of the alchemy room.

There is a hot spring in the backyard, the door is surrounded by a white jade railing, and there are several peach trees with the thickness of the bowl mouth around, the peach blossoms are colorful, and the fragrance of the flowers is pleasant.

Soak in the hot springs, wash off the dirt of your body, look into the distance, you can see the silver light sprinkled all over, the moon is like water, the night wind blows, and the world is clear.

Looking up at the vastness of heaven and earth, he is only a small drop in it, and the joy of promotion dissipates imperceptibly, and is replaced by the difficulty of seeking the Tao.

Daoist Feiyu was right, this body originally had slender meridians, and there were many blockages, which cut off the path of cultivation. It's just a coincidence that I realized the three-element fetal breath sightseeing spiritual method, and after three years of washing and cutting the marrow, I can have a glimmer of life.

Fortunately, there is the authentic heart method of the Daomen, as well as the nourishment of medicinal food day and night, and finally he narrowly and dangerously grasped the only ray of vitality and succeeded in dantian pneumatics.

And the sense of qi is the first step of cultivation, the three realms of the mortal womb, the sense of qi, the element, the know-how, step by step is more difficult than the step, and the time will have to pay a thousand times the effort.

"Changsheng," Jing Younan leaned on the white jade railing, and the sky above his head seemed to be an eternal star, and he couldn't help but be stupid.