After sending away the winner ancestor and Ying Ji, Zhao Yuan called Lin Xue and Zhao Ling to him, took out two pamphlets and handed them to them.

"What is this?" Zhao Ling asked curiously, opened the booklet that looked like an ordinary notepad, and saw that on the first page, there were five big characters written: "Jizo Ben Wish Sutra". Turning his head again, he looked at the title page of Lin Xue's booklet, and the words written were different, it was "Enlightenment of the True and Miaofa".

"This is a new cultivation method that I have prepared for you before. Zhao Yuan explained: "In the past, your cultivation was mainly based on refining the body, strengthening the muscles and bones, flesh and blood, and viscera. But now that you have entered the Qi Listening Period, the refining of the body will come to an end, and you need to start to draw Qi into the body and cultivate the aura. These two sets of exercises are to help you practice qi!"

Since Lin Xue and Zhao Ling's cultivation reached the peak of marrow purification, Zhao Yuan began to help them find new exercises. For this reason, he spent every day in the practitioners' forums during this time. After some searching and 'buying', he came across the Enlightenment of the Truth and the Jizo Sutra.

Although these two exercises were not the best, they were the most suitable for Lin Xue and Zhao Ling to practice during the Listening Qi period. Moreover, after the improvement of the Wu Peng inheritance, the effect and power of these two exercises are more than four or five times stronger than before! They are not much weaker than the secrets of many major sects.

Immediately afterwards, Zhao Yuan took out two bottles of Ning Qi Pill, gave Lin Xue and Zhao Ling one bottle each, and instructed: "Look at these two sets of exercises, if there is anything you don't understand, ask me now." After you have figured it out, take the Ning Qi Pill and start cultivating! You have just stepped into the Listening Qi period, and you need to use these two sets of exercises to stabilize your cultivation as soon as possible. ”

"Good. Lin Xue and Zhao Ling responded in unison, carefully flipping through the exercises that Zhao Yuan handed over to them.

This is the exercise that Wu Peng has inherited and improved, the words are simple and easy to understand, Lin Xue and Zhao Ling did not take much effort, they mastered these two sets of exercises. Occasionally, if you have a problem, you can tell it immediately, and you can also get a detailed explanation from Zhao Yuan.

Although Zhao Yuan had not learned these two exercises, with his cultivation and experience in the Bigu period, how could these problems be difficult for him?

After thoroughly understanding the "Enlightenment of the Truth and the Mystic Method" and the "Dizang Sutra", Lin Xue and Zhao Ling took the Ning Qi Pill, sat down cross-legged by the pool in the villa, and practiced these two sets of exercises.

The Confucian aura of the literary style condensed into a mist poured into their bodies as they breathed, and were urged by the "Enlightenment of the Truth and the Mystic Law" and the "Jizo Honwish Sutra" to change into their own aura.

"Baimei, Nine-Tails, you take care of it. ”

Zhao Yuan called the bone girl and the fox demon over and asked them to protect Lin Xue and Zhao Ling. After all, this is the first time that these two people have cultivated the "Enlightenment of the True Mystic Law" and the "Dizo Original Wish Sutra", and it is also the first time that they have drawn Qi into the body and refined the aura. In case of any accident, someone is guarding by you, and the danger can be resolved in time.

The white cat came out of the house at this time, yawning and lying beside the pool, eyes half-squinted.

To this day, white cats are still very lazy, going to bed from morning to night.

I guess I haven't finished digesting the thing it devoured in the secret realm.

But even so, the white cat still walked out and lay beside Lin Xue and Zhao Ling, escorting them.

"You little one, you really have a heart. Zhao Yuan couldn't help laughing, walked to the white cat's side, raised his hand and rubbed its little head, then sat down on the spot, opened the information leaf, and checked the harvest of his ascension to the Bigu period.

According to the previous rules, every time his cultivation has been greatly improved, some new exercises, spells or pills will be given on the information leaf.

So at this moment, his heart is full of anticipation.

Entering the information leaf, Zhao Yuan first clicked into the exercise column. Glancing, he almost screamed excitedly.

In the end, although he endured it, he couldn't help but laugh quietly: "Haha, there are really new exercises!"

Under the column of exercises, there is an additional exercise called "Tu Na Jue".

At first glance, the name seems very ordinary, like a health practice. But after carefully reading the explanation, Zhao Yuan knew that although the name of this exercise was very simple, the effect was extraordinary!

This is an exercise that teaches breathing.

But this breath is not through the mouth and nose, but through the pores of the body. Inhale the essence of heaven and earth and expel the turbidity in the body.

When the Breathing Technique is practiced to the highest level, it will work like breath at any time, allowing the practitioner to draw essence from heaven and earth at all times and improve himself.

At the same time, this breathing recipe is also laying the foundation for the fetal breathing period, and it is the most crucial step before forming the inner breath and the inner pill! After practicing the breathing recipe well, it will be much easier to form the internal breath and refine the inner pill in the future! Moreover, this breathing recipe does not conflict with other cultivation methods at all, and it can be perfectly compatible!

This is an advantage that many exercises cannot compare!

"Yes, yes, with the Breathing Technique, I can practice anytime and anywhere, just like breathing. Zhao Yuan was very satisfied, eager to know how good other things would be.

After some inspection, he found a new elixir and a set of whipping methods.

The pill is called Wanjing Pill, and it is a 'food' specifically for cultivators in the Bigu period!

Although ordinary vegetables and meat contain subtleties of water valleys, there are also various impurities, and there is no problem for ordinary people to eat them. However, when a practitioner enters the Bigu period, he or she must interrupt the intake of food to avoid being contaminated by impurities, so as to achieve the state of 'being born by eating qi'.

However, under the influence of today's environment, the aura between heaven and earth is much less scarce than in ancient times. The current cultivators, even if they have entered the Bigu period, have no way to completely stop eating and only survive by absorbing the spiritual energy between heaven and earth.

But ordinary food can't be eaten, so what should I do?

It can only be replaced with elixir or spiritual food.

The Wanjing Pill is such an elixir! It can not only provide a satisfying stomach for cultivators in the Bigu Period, but it also has a great benefit for cultivation! Its aura content is more than seven or eight times stronger than that of Ning Qi Dan and other pills!

It's a real goodie!

Especially when eaten with Hao Li's Bailing pot, it is of great benefit to the cultivators of the Bigu period!

Zhao Yuan finally suppressed his impulse, and instead of making the Ten Thousand Essence Pill immediately, he turned his attention to the whip method called the Nine Whips of Demon Suppression.

After seeing the origin of this whip method, Rao is Zhao Yuan had seen a lot of treasures, and he couldn't help but exclaim: "Damn, it's really fake? The Nine Whips of Demon Suppression are actually inherited from him?!"

(End of chapter)