Before he started practicing, he only felt that his dantian was swollen for a while, and then there was a roar of "buzz" in his ears. Pen Fun Pavilion wWw. ｂiquge。 ｉｎfo

"Congratulations to the host, the foundation of true qi has been completed. The Yijin Sutra is divided into 12 layers. The next part has a total of four floors. Practice to the first layer to enter the foundation building realm to cultivate, practice to the second layer to reach the Xuantong realm cultivation, and refine to the fourth layer to reach the small Cheng realm cultivation. At present, the system defaults that your Yijin Sutra has been practiced to the first level, and you are already a ninth-level martial artist in the Foundation Building Realm. To continue to improve, please increase the host's cultivation diligently, or increase the hidden value in battle. ”

Qin Shuhuai frowned, thinking that it seemed that the system was more demanding on the cultivation of internal strength, and at the beginning stage, it was just to help him build a foundation.

The system seemed to detect his thoughts, and came out to explain, "The so-called everything is difficult at the beginning. Although the threshold for building a foundation is not high, it is extremely time-consuming. According to statistics, the average age of the world's warriors is 20.35 years old, and the host is 16 years old, which is rare. ”

After hearing this, Qin Shuhuai was a little happier in his heart. But don't think about forcing out the poison now, even if you practice the Yijin Sutra, it is impossible to force it out in the foundation building realm. But there is no need to be too anxious, just follow Wang Chengen's words, and he should not worry about his life for the time being. Besides, Wang Chengen is a stepping stone for himself to step into the East Factory, even if he doesn't use poison to force himself, he will go to Qingwu Town to muddy the waters and see what kind of big chess he, the old fox, is playing the next game.

Thinking of this, he put his mind back to cultivation.

After feeling it carefully, he only felt that there was a warm breath all over his body, which was very comfortable, and he must have been the true qi. And in the dantian, I feel that there is a powerful energy, as long as I want, I can send it to any part of the fists, feet and other parts at any time.

"Ding Dong, novice task two opens. ”

"Task Name: Novice Quest - Initial Enlightenment of True Qi. Mission Level: White (Normal). Requirements: Raise the True Qi cultivation to the eighth level of foundation building. Task rewards: 300 chivalrous points, 2 Xiao Pei Yuan Dan. ”

After listening to this, Qin Shuhuai immediately crossed his legs and practiced according to the cultivation method of the "Yijin Sutra" in his mind.

Similar to learning "Bone Shrinking Gong", because the system helped lay a good foundation, it was very easy to practice. In less than an hour, he had already mastered the knack of running, transporting, and exploding True Qi. According to the practice method in the secret book, he constantly controlled the operation of his true qi in various meridians, and at the same time, his pores were wide open, slowly expelling the turbid qi from his body, and inhaling some of the purest components in the air into his body. After another hour, he found that the true qi in his body was getting more and more, and it was running faster, and they were all surging towards the dantian. The dantian continued to receive true qi, and gradually felt a sense of expansion. In the second half of the night, the dantian was like a puffed up ball, as if it would explode as long as a trace of true qi was poured in.

Qin Shuhuai was a little hesitant, doubting whether his dantian could withstand such a big pressure. However, at this time, the true qi in the whole body seemed to be beaten with chicken blood, and it was surging into the dantian like crazy, and it couldn't be stopped!

Not long after, a roar of "buzz" suddenly sounded in his ears, and Qin Shuhuai suddenly felt an unprecedented sense of comfort welling up all over his body.

"Ding Dong, congratulations to the host for completing the 'First Enlightenment True Qi' task. You are now an eighth-rank martial artist in the Foundation Building Realm!"

Qin Shuhuai was overjoyed, it turned out that the fundamental essence of cultivating true qi was to expand the dantian. It's right to think about it, only when the dantian becomes bigger, the stored true qi can increase, so that the explosive power and staying power in the battle can be stronger.

Click on the system and find that the task reward is already in place.

Now that the internal strength and mental method are available, you must buy another copy of the external exercises. Click on the "limited-time promotion", and find that there is really no promotion of the best exercises, and some are just cheats of basic martial arts such as "Shaolin Changquan" and "Emei Swordsmanship".

Among them, the original price of "Shaolin Long Fist" was 500, and the promotional price was 300, so Qin Shuhuai bought it without hesitation. One is because the price is just right, and the other is because "Shaolin Boxing Method" sounds mediocre, but it is one of the seventy-two Shaolin stunts, and if you practice it well, the power should not be underestimated.

Clicking on "Shaolin Changquan", there was still a flash of golden light in front of him, and then countless information poured into his mind.

"Congratulations to the host, you have already realized "Shaolin Long Fist". Shaolin Changquan is divided into eight layers, and the system assumes that you have learned the second layer. If you want to continue to improve, practice diligently, or use this technique in actual combat to increase the hidden value. ”

Qin Shuhuai fought several times according to the boxing spectrum, and soon practiced very smoothly, as if he had been practicing for several years. And found that although "Shaolin Changquan" is simple, it is endlessly changing, and it is extremely particular about actual combat, and one move is extremely simple but extremely powerful.

By this time it was already late at night, and after a night of tossing and turning, he was also tired and sleepy, so he went to bed.

The next day, he slept until three o'clock in the morning, and then he got up.

The first thing to do when you get up is to run the True Qi and check if the True Qi in your body has decreased. However, to his surprise, not only did the true qi not decrease, but also increased!

Can you still increase your true qi by sleeping?

Stunned in disbelief, he suddenly slapped his head.

That's right, Jin Yong mentioned in "Dragon Babu" that only "Yijin Jing" in the world's martial arts can reach the point of "running endlessly without thinking and letting it go, even in sleep, the skill is constantly improving".

In other words, as long as you live, whether you are eating, sleeping, or doing something else, your body is automatically cultivating the Yijin Sutra. Although the progress of active practice is not as fast, it is estimated that its speed is also extremely impressive. Otherwise, You Tanzhi would not have been able to grow into a master who could compete with Duan Yu in one year, making Murong Fu think that he would not be able to achieve the same internal cultivation as he did in this life.

So fundamentally speaking, in fact, this is a plug-in with automatic exercises!

Qin Shuhuai's feeling at this time is just one word, cool!

Refreshed, he left the room, had a bite to eat in the lobby, and went out.

Coming out of the inn, he took a few detours, and it didn't take long for him to come to Chang'an Street.

Chang'an Avenue is known as the "First Street of China", not only in modern times, but also in the Ming Dynasty and the most prosperous place in the entire empire. The wide streets are full of people coming and going. The streets are lined with shops and vendors, ranging from jewellery and jade to snacks. There are also some folk artists performing all kinds of juggling on the side of the road, which attracts bursts of applause. The shouts of the vendors, the bargaining of customers and the laughter of children are intertwined, and the tulips of snacks, the fragrant fragrance of rouge and even the body smell of the big men are mixed together, and the end is very lively. If you just look at this street, the trance makes people think that this is a peaceful and prosperous era, and it is no wonder that the emperor and civil officials in Beijing feel good about themselves, thinking that the Ming Zhongxing is just around the corner.