"What a lucky bear child! With such good conditions, why don't you cultivate?" Zhao Li asked with a little hatred.

"It's better to train your arms and legs than to train your mouth, a gentleman doesn't use his mouth, and those who work hard govern people, and those who work hard govern people、、、、、、" Xin Ran said with words, and suddenly stopped.

This set of theories, in this crazy ghost wind world, will not work at all without the escort of the two treasures of the treasure bag and the treasure in the sleeve. This is really a show of talent and a soldier, and it is unreasonable.

It seems that we must cultivate as soon as possible. Otherwise, how can we deal with those reasonable robbers? Reasonable robbery is really unreasonable!

Xin Ran stopped his mouth with a gloomy expression, closed his eyes, and quickly rubbed Zhao Li on the one hand, and quickly found a suitable exercise for himself.

Zhao Li didn't dare to disturb Xin Ran, turned her head to look at Zhang Lichen, and was taken aback. In just such a moment, Zhang Lichen actually turned into a looming big water ball, covered by clouds and mountains and mist, frantically devouring the water mist essence between heaven and earth.

It seems that this little monster is really not blowing. Zhao Li looked forward to her exercises more and more.

Xin Ran quickly rubbed Zhao Li's exercises, and Zhao Li was not polite, so he directly followed the example, learned from Zhang Lichen, went to another wall, sat on the ground, and immersed himself in the exercises.

Seeing the two girls happily devoting themselves to cultivation, Xin Ran began to have a sad face.

With the invisible help of the Spiritual Eye, he quickly checked the exercises he had mastered. These exercises are too high-end and high-grade. No matter which one it is, if you have achieved success, it will all be earth-shattering. It's frustrating that none of them can be done quickly.

At present, what Xin Ran needs is exercises that can be completed quickly, so that he can protect himself from reasonable robbery as soon as possible.

Xin Ran thought about it, thought about it left and right, and finally reluctantly began to study and formulate a practice plan.

If you can't beat it, you can run, and there are a few footwork that can be considered fast. The escape technique of the Hundred Changing Wind Demon is calculated by using the unique one-to-ten time method of the Ghost Wind Realm, which can be achieved in three months, six months, and one year.

But in the next three months, will you starve to death? Obviously, this is not feasible either.

Disappearing without a trace is a medium-grade exercise, which belongs to the earth character level, and it takes at least three years to achieve a small success. As for the dots, this sky-level escape method will take nine years to achieve it, to say the least. With these nine years of hard work, I have come out of the ghost wind world, even if there is something earth-shattering, what is the use of practicing?

Hey, this stealth formation is more subtle, you don't need to use skills, you can depict the formation, and you can be invisible for half a year to a year at a time. But it doesn't work, this stealth formation can't be discovered by others, but once you enter, you can't come out in advance. Half a year will not starve to death a ball.

No, no, no, this is all a papier-mâché fairy hole, fooling ghosts.

If you can't run, you can't hide, you can only fight. At present, it seems that the only way to do this is to refine the poison pill, which is an effective method. Refining ordinary Dan does not require any powerful exercise energy. As long as there are materials, it should still be okay.

I still have a lot of experience in destroying the withering and decaying pill, the chrysanthemum blooming pill, the long howling pill in the sky, the hand dancing and foot dandan, and the heavenly maiden scattering flower pill.

Thinking of this, Xin Ran smiled strangely and wickedly. That's right, let's start with alchemy!

Xin Ran made up his mind, closed his eyes again, and searched for the prescription and materials for alchemy in his memory. For the prescription of the above-mentioned self-created elixir, he is naturally well aware, and the key is that in the past, this kind of prescription was used to deal with the local chickens and dogs in the town, and the medicinal power was of course extremely limited.

Right now, what I have to deal with is the genius of the genius, the elite of the elite. There may even be noble princesses and princes. Not to mention that the skill is incomparable to those small town turtles, they must also have their own unique learning, magic weapons, and special means of self-protection.

These demons are like dung here, but in their respective families and forces, they are all the best people who have attracted much attention. In order to protect their safety, many powerful means of protection and treasures will inevitably be given.

In order to deal with these sinister guys, the prescription must be reset. After increasing the power of the medicine, it is necessary to add some mysteries that cannot be prevented. Without the help of a treasure bag and a lot of money, the slingshot seems to have become the first choice again, and a special slingshot must be made.

By the way, the means of escaping, even if they don't work for a while, they have to be cultivated seriously. If you go out of here, you can't predict what you'll encounter in the future. The so-called people have no foresight, but there must be near-term worries!

The current situation is a living example, an ironclad fact! If you have some sense of distress, how can you fall into this miserable situation?

Xin Ran learned from the pain and began to review the shortcomings and formulate a plan for PUBG. Unconsciously, Xin Ran's Spiritual Wheel began to spin silently little by little at an almost imperceptible slow speed.

At this moment, Xin Ran felt that his body seemed to be extremely light and flexible, and his brain was dozens of times faster than usual. The perception of the outside world seems to be much clearer. It seems that everyone can feel the breeze in the cave and recognize the flow of the wind.

Although Xin Ran is young, he is an expert in using his brain, and he knows the subtleties. He immediately sensitively realized that he was entering some kind of mysterious artistic conception. In an instant, Xin Ran realized that this mysterious state was the best time to cultivate, and it was something that could be encountered but not sought.

In an instant, Xin Ran realized that in addition to alchemy and the cultivation of escape exercises, he had to start real cultivation. Otherwise, whether it is alchemy, the fleeing Hundred Wind Demons, without a trace, are scattered all over the place, they are all sand towers, they have no foundation, and they will collapse anytime and anywhere.

There is no doubt that it is necessary to cultivate. What kind of exercises can you practice? The stubborn Xin Ran still doesn't want to be branded with a certain exercise.

Suddenly, in a mysterious corner in the depths of his memory, a small trick without any imprint of the exercises appeared in Xin Ran's consciousness.

This is a simple set of breathing methods, without any ostentatious introduction, and there are no exercises to match it, just breathing methods.

Xin Ran racked his brains, but he couldn't figure out when this set of breathing methods entered his mind. He was 100% sure that he had never seen this breathing method. Even, this set of breathing methods, which doesn't even have a name, is a set of breathing methods.

Well, this set of gadgets is really good. Not only can you start to cultivate, but you don't fall into the trap of a certain exercise, and you don't get bound, it's really a very suitable exercise. What I didn't say, that's it. Xin Ran made the final decision and decided to practice this nameless little exercise.

The exercises in the world are always changing. This is the opening sentence of this nameless breathing method, Xin Ran nodded secretly and watched it seriously.

Martial cultivators gather qi by practicing the body, and cultivators gather qi by condensing qi and purifying the body, all of which are all for the purpose of tempering the three-foot qi in the body.

"Hit the nail on the head! This is what everyone is saying, the mystery of heaven and earth! This is the Dafa of heaven and earth that Ben Shao is pursuing!"

Xin Ran sighed and hurriedly immersed himself:

After all, the cultivator of the body and the qi cultivator must use the condensation of qi to expand the pulse, open the chakra, promote the soul, strengthen the body and soul, and connect the heaven and the earth. Then, to reach the outside of the gods, control the heaven and the earth, and be the only one. In this case, why not start with the breath, activate the chakra, and go straight to the qi of heaven and earth?

"Okay, good! This is simply the atmosphere of the Eastern Sage Emperor's domination of the world、、、、、、" Xin Ran applauded again and again, and his blood boiled.

Man is the law of the earth, the earth is the law of the sky, the heaven is the law, and the Tao is the nature. A cultivator is cultivating the essence, qi, and spirit inside the body, and the external posture and movement should also be natural. The spine of the head is straight and comfortable. Stand, sit and lie down according to your needs.

Eyes hang down. That is, the meaning of micro-closure. It is easy to breed distracting thoughts when the eyes are open, and it is easy to fall asleep when closed, which is not conducive to meditation. Keeping three eyes open and seven closed is the best posture. What is in front of you is a degree of plausibility.

Two-ear feedback. That is, listen back to the inside, screen all interference, such as entering the realm of silence, and listen to the ear. The meaning of internal listening is not about listening. It is to condense the rhyme of his ears and the inner attention of the divine will, so as to close the heart into silence.

The mouth is stuffed. Plug is the meaning of closing the mouth, sipping the mouth and closing the teeth, forgetting to keep the word.

The tongue rests against the palate. The tongue is rolled backwards, and the bottom of the tip of the tongue is on top of the palate. There are two ** on the palate, which is called the Tianchi acupoint, and the mud pill is the most likely to leak the spirit. Therefore, the tongue is used to reach it, if the baby is breastfeeding.

Breathe naturally. The snort should gradually become deep, long, even, fine and subtle.

At this point, you can refine your hearings. Listen to your breath. Listen with your ears, without your mind. It is not to guard the ears or to listen to the sound of breathing. Just breathe in and out, as if listening is not listening to the deep experience, the speed of the breath, the thickness, the depth, the length of the breath, etc., can not be controlled by the mind. It is necessary for the heart to gradually fall in love with each other, the distracting thoughts are unconsciously extinguished, and the breath does not seem to exist, so that it is the realm of entry.

There are three levels of this work, all of which must be confirmed step by step:

Be still. If the body does not move, it is said that the body is quiet, and the mind is quiet. If the thought is not moving, it is said that the heart is quiet, and the mind is quiet. I don't know if there is me, it means quiet. The body does not move for refining, the heart does not move for refining, and the mind does not move for refining the gods. Refining is to replenish refinement, refining Qi is replenishing Qi, and refining God is replenishing God. Until the realm of being full of desires, full of food and not thinking of food, and full of gods without thinking of sleep, it is a small success.

After reaching this realm, you can cultivate the next step, breathe the qi of heaven and earth, and push the wheel to open、、、、、、

"Wow, this is simply a Dafa cultivation 、、、、、、 customized for this small amount of body," he jumped up and danced with his hands.

Dangdang, a clear but recognizable bell came into the hole. Not only did Xin Ran hear it, but Zhang Lichen and Zhao Li, who were immersed in cultivation, also slowly woke up and put away the exercises.

The two of them rushed to Xin Ran's side in unison, hugged him excitedly, one left and one right, and kissed him fiercely. It's a kiss, it's almost a bit less than a bite.

"Hey, what does this mean? This, this is Ben Shao's first kiss、、、、、、" Xin Ran screamed happily.

"your first kiss, dead bear child, this is my sister's first kiss, okay?" Zhao Li slapped Xin Ran and smiled.

Zhang Lichen looked at his head, and said with a smile: "I don't know if my sister kissed for the first time, anyway, my sister has only kissed her nephew's little ass." ”

"Wow、、、、、、" Xin Ran screamed, and hurriedly wiped his face with his sleeve.

"Haha、、、、、、" Zhao Li laughed happily with Zhang Lichen.

"You, you are revenge, you are really the most poisonous woman's heart、、、、、、" Xin Ran laughed.

"Alright, no more fuss. I have to go to the martial arts arena for a meeting, and I will be punished if I go late. Zhang Chen smiled and said seriously.