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In the taekwondo hall of the student activity center, Qian Gao, Jiang Tao, and Zhu Mincheng are getting together to train as usual.

"I heard that Sister Hong didn't come to school today?" Jiang Tao asked cautiously, with a trace of worry on his face, Hong Yuejiao is the baby of their taekwondo club, not to mention that she is beautiful, taekwondo is also one top and one strong.

"Well, I've heard that, too. Zhu Mincheng's face was not very good, among the four, he had never fought with Ye Feng, but he knew that he was two pounds, and he would be abused when he went up.

"I think this time, Sister Hong was hit hard, it's all because of Ye Feng's bastard, sooner or later one day I want him to look good. Zhu Mincheng, you have the most ideas, did you say that we should forget this matter?"

"No, what can you do? Zhu Mincheng said angrily.

"You don't have to fight for everything" Jiang Tao suddenly smiled suspiciously, and looked at Qian Gao after a while, "Qian Gao, you can also say a few words, what should I do about this?" Now our Taekwondo Shiro has become the laughing stock of the whole school. ”

Qian Gao was expressionless on the side, and suddenly said, "After yesterday's battle, I finally understood what my father said one day." ”

"Eh, what?" Jiang Tao and Zhu Mincheng asked stunned, not knowing what Qian Gao was talking about.

"Last night, I finally figured out that it was time for us to make a change. Qian Gao sighed lightly, but his eyes were full of determination, "Do you know? The taekwondo we practice should be martial arts in essence, but we have been training taekwondo with sports-style training methods, treating him as a kind of sport, and it is ridiculous to say that training like this." ”

――――

“...... Martial arts are different, martial arts is not just a sport, more importantly, it is an art, similar to camellia art, tea ceremony art, it is-" Ye Feng paused, looked at everyone, and then said, "The art of martial arts." This is what you are going to strive for. ”

"The artistic realm of martial arts?" Several people from the martial arts association around him had changed expressions on their faces, chewing on what Ye Feng said, while Ye Feng looked at them indifferently from the side, letting them comprehend on their own. The realm of martial arts is not so easy to comprehend, otherwise martial arts would not have fallen to this point.

――――

"If we only learn taekwondo using the ordinary training methods of sports, and we want to reach a high level of martial arts, we are foolish. Qian Gao laughed at himself, his face full of endless remorse.

If you had understood earlier, with your own hard work and talent, you would have been at least at the same level as Sister Hong now, but now-

"In other words, was our previous training method wrong?" Jiang Tao asked with a wink, a look of disbelief on his face.

Qian Gao glanced at him, knowing that they couldn't accept such an abstract truth for a while, not to mention that they were not like themselves who were dedicated to pursuing martial arts, and they would inevitably be unsuccessful in this regard, "We can't be wrong, because we don't see the higher realm of martial arts, and we only train taekwondo as a technical sport." Therefore, from now on, if we want to improve our taekwondo again, we have to regard it as an art, the art of martial arts. ”

"The art of martial arts, Qian Gao, where do you start talking about this?" Zhu Mincheng also frowned at this time, what Qian Gao said seemed to be very reasonable, but he always felt a blur, as if something was not grasped.

――――

“...... This martial arts art lies in the word "art". Ye Feng deliberately sold a pass, and then said, "And how can you rise to the level of art? The key is whether you really put your heart into practicing martial arts." ”

"Intentions, crazy brother, don't we still have our hearts?" asked one member suspiciously, and the others felt the same way.

"The intention is to elevate martial arts to the pursuit of the spiritual realm. A famous pianist said that to be a great luthier, you have to shed a few more tears. Ye Feng glanced at them, and saw that some people's brows were furrowed even deeper, but Li Yu seemed to understand something, and couldn't help nodding.

"Ye Feng, I think I know what you're talking about. Li Yu suddenly spoke.

"Oh? Ye Feng saw that Li Yu seemed to have comprehended just now, so he asked her to talk about it.

"The perception of the high stage, yes, is it. We have almost played the basics, but we still have very little understanding of martial arts, skills, strength, and momentum are all things that we need to understand more attentively. In addition to talent, I think it requires the accumulation of mental and emotional aspects. After speaking, he didn't forget to look at Ye Feng, Ye Feng nodded to her in encouragement.

"Li Yu understands very correctly, what we need in the future is to strengthen spiritual training. Next, Ye Feng told them, whether it is sports or martial arts, when he began to use meditative training to improve the performance of athletes from a very early age, why?

Because they see the direction, when sports become an art, it is no longer possible to train in ordinary ways, and better methods are needed.

Now our country is also promoting this method, allowing athletes to sit, or stand, close their eyes, and only use their thoughts to complete the upcoming competition, and even to really feel the scene of the competition, which also proves that the actions completed in the imagination of Tong Guò are not worse than the real practice effect, and may even produce a qualitative leap.

Therefore, the benefits of cultivating more spiritually are great.

――――

"Spiritual cultivation?Qian Gao, the more you talk about it, the more mysterious it becomes, what is going on?" Jiang Tao kept rubbing his elm head, with his IQ, I am afraid that he would not be able to understand such an esoteric topic.

"Spiritual cultivation is when our physical training has reached a certain level, and we feel that it is difficult to make any progress just by relying on the best training, we can work the spiritual aspect, pursue the strength of the spirit, and the grandeur of the spirit. Perhaps, due to your personal understanding, comprehension and other reasons, you have practiced for a lot of time, but you are just standing still, perhaps, you are extremely talented, and in a short period of time, you have gone far, but others cannot know and understand, this is the higher and deeper realm of martial arts. ”

"I thought about it all night last night, and I finally understood a lot of what my dad had said before, that when sports reach a certain level, that is, when he becomes an art, the most crucial factor in determining victory or defeat is no longer technical skills, but should belong to the spiritual level. In the past, we only focused on strength and speed training, and completely ignored the development of the mental level."

In the competition between masters, whether it is one-on-one table tennis, tennis, or a few against a few football and basketball, the proportion of psychological factors can be said to be absolutely important. Whether its morale is high or low, who dares to say that there will not be a world of difference?

"The defeat is like a mountain!", Jiang Tao's eyes lit up, and he seemed to have comprehended, listening to Qian Gao's words and continuing to ponder.

"Yes, the so-called defeat is like a mountain, which does not completely refer to the failure of the **, but more to the spiritual failure.

Martial arts, like sports, need to be perfected by intensifying their training techniques to improve their strength, speed, reflexes, and even their own personality when they are still at the technical level. When you have mastered the corresponding technique and reached the level of pursuing art, you should focus on the training of guò calm, so that your technique is close to perfection, and you should also train the spirit of guò.

Qian Gao said that he was excited, clenched his fists, and his whole person was full of energy, "From fierce to calm, from ** to spirit, this is the real road to martial arts." ”

"In this way, Ye Feng has already touched the true martial arts path. Zhu Mincheng's eyes flashed, and he quickly analyzed the reason why Qian Gao was defeated before.

"That's right, not only Ye Feng, Wang Lin and Zhang Zesheng are probably already on that road, that is, Sister Hong seems to be approaching that road. ”

Don't we have any other way?

"Ye Feng's force is not something we can compete with, although I don't want to admit it, but I have to say, they are really *** geniuses, they have first-class skills at such a young age! Now what can we do if we are unwilling, is it difficult to play some conspiracy tricks? I don't care to do this kind of means. Qian Gao seemed to know what Jiang Tao was going to do, and glanced at him with a little meaning.

"How can it be, no matter how we are still classmates, how can we use those methods in society!" was looked at by Qian Gao uncomfortably, Jiang Tao rolled his eyes, and said with a smile.

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