"I'm afraid I won't see it. By the time you cultivate to become a heavenly immortal, I'm afraid we'll already die. Aunt Gongsun shook her head and said.

"What's the meaning of that? I'm the only one left alive, I don't know anyone, I'm lonely, it's so boring! Don't play, don't play cultivating immortals!" Xin Ran shook his head again and again. He was tired and doubtful of his so-called task. Is it worth giving everything for yourself? Isn't it better to be an invisible prince here than to be busy with hard work?

"This ...... That's right. Aunt Gongsun murmured with feeling: "My relatives and friends are all dead, and it's really strange and boring to be old and immortal." ”

"No, it's better to become an immortal!" Baili Furong jumped to her feet in opposition.

"If you can't eat grapes, you can say that grapes are sour!" Thyme Lotus pouted.

"When one person attains the Tao, the chicken and the dog ascend to heaven. If you're going to cultivate, you can take everyone with you!" Bin Mou said with a smile.

"This is reasonable!" Aunt Gongsun and Susukino Wakaran echoed.

"Well, if only that's possible, of course. Xin Ran smiled, if he could take everyone to become immortals together, and then find and bring out Zhu Fengtai and Li Wenbin and their ghost wind legions, and then crisscross all walks of life, it would be really good, so he eagerly asked Aunt Gongsun: "Aunt Master, how can you quickly cultivate into a heavenly immortal? Teach me quickly!"

Aunt Gongsun taught with a smile: "Boy, martial arts training is about practicing one breath inside, and one outside practicing muscles and bones. To cultivate immortal arts, you have to start with essence, qi, and spirit. Refine first, then refine qi, and finally concentrate. When the primordial spirit is formed out of the body, it will reach the realm of human immortals. As for going from human immortals to earth immortals to heavenly immortals, it will not be possible to talk about it for a while. Let's not talk about it for now. ”

Xin Ran hurriedly put aside his distracting thoughts and concentrated on listening with all his might, and heard Aunt Gongsun speak:

"Listen carefully, let's talk about our Taoist cultivation of immortals first. Basically, this set of exercises is much the same, and what we practice is called Tianyuan Gong. There are ten levels: the first level is the one yuan heaven, which is the practice of the body, the second level is the Liangyi heaven, which is the condensation of qi, the third level is the three cai heavens, which is the foundation building, the fourth level is the four elephant heavens, which is the Ning Dan, the fifth level is the five elements of the heavens, which is the baby, the sixth level is the Liuhe heaven, which is the distraction, the seventh level is the seven star heavens, which is out of the body, the eighth level is the Bagua Heaven, which is the cave and the void, the ninth level is the nine palace heavens, which is the Dacheng, and the tenth level is the ten square heavens, which is the ...... of the ascension.

Xin Ran had many lifetimes of cultivation experience, and immediately heard the subtleties of Gongsun Auntie's teachings, and became more and more concentrated. It was the first time in his life that he had concentrated so much on attending a lecture.

As she spoke, Aunt Gongsun walked into the stone pavilion on the lawn, sat on the stone drum on the side of the stone, and explained seriously: "The husband is the essence of the body." There are four essences: essence, blood, Jin, and liquid. The first life of a human being, with essence and blood, is endowed with life through yin and yang. The father is yang, like the rain and dew in the sky, and the mother is yin, if the land is born. When a man and a woman have sperm, the fetus is conceived. This is the essence of innateness. After the fetus is born, it relies on breast milk to grow qi and blood, give birth to spirit, and benefit wisdom. The woman's ** rushed to be turned into blood. The spleen and stomach are the sea of water valleys and the father of qi and blood. The essence of the water valley is the camp, the fierce spirit is the guard, the camp is abundant, and the organs are irrigated. Those who fill the body with fur and fatten, and those who moisten the skin and beautify the color, also have blood. Therefore, the strong person of Mizutani is disease-free. In terms of human endowment, those who are congenitally strong will live longer, and those who are congenitally weak will die more. Those who cultivate the day after tomorrow live longer, and those who cut the day after tomorrow die even more. The spleen and stomach are the foundation of life, and people are born by the subtlety of the water valley to nourish, the spleen and stomach are strong, and the diet is prosperous, and the self-congested blood and sperm are also generated. The spleen and stomach transport the subtleties of the water valley, and distribute them to the five internal organs and become the essence of the five internal organs and six internal organs, so as to maintain the physiological activities of the internal organs, and the surplus is hidden in the kidneys. The main water of the kidneys is hidden by the essence of the five internal organs, which is the essence of the kidneys, and the non-essence is born in the kidneys. For example, money and grain, although stored in the warehouse, but not out of the warehouse, must replenish the spleen and stomach source. The kidney, the main sting, the foundation of the seal, and the essence of the place. The essence of the human body is mainly hidden in the kidneys, although there are congenital and acquired points, but the life gate has the innate qi, the spleen and stomach have the acquired qi, and the essence of the water valley depends on the innate as the main thing, and the essence and blood must rely on the acquired resources, the two are interdependent and promote each other, so as to keep the essence of the human body full. The kidneys store the essence, and the essence is the marrow, and the brain is the sea of marrow. Therefore, if the kidneys are abundant, the cerebral cord is sufficient, the limbs are flexible, and the ears and eyes are smart. Brain health can give birth to wisdom, strengthen will, sharpen ears and eyes, and light body and prolong life. The marrow is in the bones, and the bones depend on the marrow for nourishment. If the kidney essence is sufficient, the bone marrow is full, and the bones are strong and powerful due to the nourishment of the marrow, and the movement is light and agile. Essence marrow, marrow blood, blood is the genus of essence, but the essence is hidden in the kidney, there is not much, and the blood is rich in rush, everywhere. The essence is full of blood, so there is a saying that the essence and blood are of the same origin. People are based on the water valley and live by the breath of the water valley. Food and drink are digested and absorbed by the spleen and stomach and converted into essence. The subtlety of the water valley is constantly exported to the internal organs, etc., which plays a nourishing role and maintains the normal needs of the human body. The remainder is stored in the kidneys for later use. The essence contained in the kidneys is both stored and discharged, and so on. Therefore, the five organs are able to be discharged, and the essence is hidden in the kidneys rather than the king's kidneys. The essence of the five internal organs and six internal organs, the kidney is really hidden and discharged, and when the internal organs are discharged, the essence of the five internal organs and six internal organs is endless. Therefore, the first step in cultivation is to consolidate the innate and acquired essences and refine or purify them to make them pure and powerful..."

It was the first time for Xin Ran to listen so attentively to a lecture, and he heard such a long and difficult to understand speech. Immediately, his head was as big as a fight, and it seemed that he was about to explode. However, in order to learn the skills as soon as possible and achieve the goal of raising the goals of all walks of life, I tried my best to understand the lessons taught by the master. As a result, it was very strong.

I heard a snap, the heavenly spirit lid opened, and an ethereal voice came: "The first meditation, learn to participate in the gods, this news is in the entrance." The secret is to adjust the breathing, and one yin and one yang are fried. Sex must be understood, life must be passed on, and Hugh will wait for the fire. Closing your eyes and mind, keeping your own destiny, and being quiet and inactive is the root. Within 100 days, seeing the fulfillment, the hurdle turned up a little bit. Huang Po was a matchmaker, and the baby and the girl were reunited. The beauty is endless, to whom to speak, the whole body is full of anger. Who knows this news, the dumb man can't dream of words. Start in a hurry, pick the innate one, and the elixir will penetrate three levels at a time. The dantian went straight to the top of the mud pill and lowered the heavy building into Zhongyuan. Water and fire are both real lead and mercury, if it is not for itself, it will not become a pill. The heart must die, the life must be strong, and the divine light will shine all over the three thousand. The golden rooster crows under the shadowless tree, and the red lotus appears in the middle of the night. The winter solstice begins again and again, and a thunderclap shakes the sky. The dragon is screaming, the tiger is happy, and the immortal medicine is not idle. In a trance, there is nothing, and infinite creation is in it. Xuan Zhong Miao, Miao Zhong Xuan, the river car carried through three levels. Heaven and earth are intertwined, and all things are born, and the nectar is sweet like honey. Immortals are Buddhas, Buddhas are immortals, and their nature is the same. The three religions were originally one family, and if they were hungry, they ate and drank and slept when they were sleepy. Fake burning incense, worshipping Zen, how do you know that the avenue is in the present. If you miss eating and fasting in a coma, you will lose your life and be in trouble. The foolish delusional West Heaven Road, the blind man walked into the mountains at night. The heavenly machine is wonderful, not idle, and the crime of leaking the heavenly machine is like a mountain. The four righteous principles, focusing on ginseng, breaking the mystery and mystery. The meridian is constantly at night, and the morning worships the Master to form a pill. One day, one day, don't look at the practice now. Three years and nine years of meritorious achievements, refining into a purple gold pill......