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In two days, although with Taisu's help, it only took two days to complete the crucial step of refining and refining qi for cultivating the foundation of the Dao, Ye Feng can be said to be a genius of the Dao.

Last night, Ye Feng was almost all practicing and didn't sleep much.

Although it is said that it is a late night, there are many benefits of refining and refining qi, and one of them is that it can replace sleep and recuperate.

Early the next morning, Ye Feng still got up very energetically, and after breakfast, he went out for a run again. Now Ye Feng, running is never left behind, running is a very exercise exercise, it can not only make the exercise familiar with the rising sun breathing method, but also exercise Ye Feng's perseverance and willpower.

In addition to refining and refining qi, building a foundation is to refine oneself, and refining oneself requires both the body and the heart.

There is a special method for refining the mind, but it is not necessary to solve the problem by understanding the method, the key lies in the cultivation of consciousness.

In the past, before you practice, you should practice yourself. It is not pure to practice oneself and build a foundation, and it will not solve the problem if you get the Dan. This means that not everyone can practice on the path to a higher level of monasticism. This sentence is not to say that no one can practice, but that not everyone can be very strong-willed and not moved by various influences and stimuli.

If you can't do this, it's useless to know the method. Therefore, in the past, the master often had all kinds of problems to make it difficult for the apprentice, and did not teach the mantra for a year, two years, or even ten or eight years, to sharpen the apprentice's temperament.

To sharpen one's temperament is to refine oneself to build a foundation and practice willpower.

Without willpower, you can't stick to the end. Some people make up their minds, but as soon as something happens, it changes. Therefore, I have to engage in training my will, and I have decided what I want to do, and I must do it well.

Ye Feng put on sneakers on his feet, a white vest on his upper body, and a pair of Adidas sweatpants on his lower body, a sportswear, which made Ye Feng's whole person look energetic and energetic.

Ye Feng runs every day, running around his community, a distance of more than 6,000 meters.

After running for about thirty minutes, Ye Feng passed by a construction site and stopped to look at the sign: Haiming Villa Construction Site. The villa is still under construction, but now it looks very eye-catching, the villa area has an artificial lake, and there is a large open-air swimming pool, which is also unique in Jiangnan City.

"This is the Haiming Villa developed by the largest construction company in Jiangnan City, and when I have the ability to make money in the future, I must take my parents into it." Over the years, they have worked hard for me, and it is time to support the elderly. Ye Feng clenched his fists and secretly swore in his heart.

The number of people working early in the morning is not very large, only a few people wandering around the construction site, some three or five people gather together to talk about familiar topics while having breakfast, and some squatting alone in the corner, lighting a cigarette and smoking this lonely reality.

Ye Feng looked at the construction site, and on a construction site in the distance, a man also happened to turn his head and look in Ye Feng's direction, his eyes were facing each other, and the two of them were in unison.

Hmmm? It's him.

It turned out that the man on the opposite side was Zhang Feng who Ye Feng met on the day he was lying on the road.

When the man saw that it was Ye Feng, he immediately changed his fierce expression, looked left and right, and happened to see a few companions who were usually playing, so he beckoned to gather together, standing in the middle and distributing the cigarettes, as if he was going to gather together to trouble Ye Feng.

Ye Feng looked at their actions and knew that the man didn't plan to let him go today.

It's really a narrow road!

Do you want to escape? There are five people on the other side, so I'm afraid I can't beat them now.

After hesitating for a while, he still felt that he didn't have to be so afraid, just to try what Cheng Cheng had grown in their strength after refining and refining qi.

Zhang Feng led people to swagger over and spat a mouthful, as if he was swearing to Ye Feng on the other side, he would control Ye Feng's life like spit. Such a group of people walking together is particularly conspicuous and will inevitably attract the attention of other workers.

Zhang Feng smiled proudly and pouted at Ye Feng, lest Ye Feng not know that he was the boss of this group.

Ye Feng glanced at him coldly, and didn't pay attention to it, except for the fear that a few pedestrians around him would be kind enough to inform some people who shouldn't be notified, everything else was not a problem in his eyes.

Ye Feng is no longer the rookie he was a few days ago, and now he is confident enough to make those who dare to offend him not please.

"Hey, boy, we're meeting again. Zhang Feng and the others surrounded Ye Feng, and Zhang Feng stared at Ye Feng with disdain, and said jokingly.

"Yes, it's a coincidence," Ye Feng was fearless, smiling, "I don't know, what do you want to do this time?" Ye Feng's mouth was full of sarcastic words.

"Brother Feng, who is this kid, is he so arrogant, do you want to teach him a lesson?" shouted a small man next to him, very dissatisfied with Ye Feng's attitude towards their Brother Feng.

"Zhang Feng, everyone calls me Brother Feng. If you leave a thousand dollars today, I'll forget what happened last time. How about it?" Zhang Feng arrogantly introduced to Ye Feng, as if he thought that his side had an advantage.

The corners of Ye Feng's mouth drew a good-looking arc, and he smiled slightly, "I didn't ask your name, and I don't want to care what you want!"

"Boy, you are very bold, do you think you can beat the five of us today?" Zhang Feng looked at the brothers beside him and sneered.

"You can try" Ye Feng was still expressionless, now calming down is the best choice, although there are five people on the other side, it is not necessarily himself who blows the loss.

"Damn! This kid is so arrogant. ”

"Damn, beat him up. ”

"Brother Feng, I'm just waiting for your words!"

......

The few people in the back were angry and aggressive, and seemed to be eager to perform their so-called loyalty in front of Zhang Feng.

If it was really an ordinary student, in the face of such a momentum, it is estimated that he would really be scared away by them.

It's a pity that Ye Feng is not.

So today, they are destined for cups.

"Last time, brother, I wanted to play with two women, and I didn't want to be bumped into by you kid. Since you don't know each other so much, if I don't break his legs today, hmph! Zhang Feng viciously threatened Ye Feng.

"Brothers, help me deal with this kid today. Tomorrow night, let's go to the Phoenix Bathing Center to have fun together, I'll have a treat. Zhang Feng promised everyone that as a gangster boss who has been in the mix for a long time, he clearly knows that the gangsters also need both grace and power.

The other four cheered in unison.

Ye Feng immediately put on a posture, his eyes were firmly fixed on Zhang Feng and the others opposite, his eyes gradually became cold, to make these little gangsters obey, it was the best way to be tough with them.

Although his strength is very strong, after all, it is the first time to fight, and he has no experience, so he should be careful, Ye Feng secretly reminded himself.

"Give it to me. ”

The cold voice came out of Zhang Feng's mouth and echoed throughout the construction site.

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