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Just like cultivating the outer door kung fu, this Nine Heavens and Ten Earths Forging Body Dafa also pays attention to internal refining of one breath, and external refining of muscles and bones, but it is different from horizontal refining of kung fu, the qi here refers to the qi of spiritual cultivation, although this Nine Heavens and Ten Earth Forging Body Dafa is the practice of physical cultivation, but physical cultivation is also the same type of spiritual cultivation, so the so-called internal refining of one breath here actually refers to the qi of the qi condensation level, that is to say, only after the qi condensation dantian, can you start forging the body, if there is no foundation, even if you find the ten Jedi, there is no way to cultivate. Pen × fun × Pavilion www. ｂｉｑｕｇｅ。 ｉｎｆｏ

The realm of the nine heavens is the realm of heaven and man, the realm of the heavenly king, the realm of the emperor, the realm of the heavenly saint, the realm of the heavenly immortals, the realm of the heavenly soul, the realm of the heavenly ghosts, Heavenly Demon Realm and Heavenly God Realm, among which the first five realms are the realm of people, if you can condense the five uniques, you can achieve the consummation of the human realm, this is the realm of the transformation of the vein, if you cultivate two more Jedi to the Heavenly Soul and the Heavenly Ghost Realm, that is the realm of ghosts, this is the realm comparable to Xuandan, and then if a Jedi reaches the Heavenly Demon Realm, the Heavenly Demon Realm is actually already the realm of the infant level, if you are lucky enough to cultivate to the ten uniques, to the final Heavenly God Realm, that is the realm of the infant above, what kind of realm it is, there is no record in the jade talisman.

And the so-called muscles, bones, and skin, is what needs to be exercised in these realms, the five realms of the human realm, that is, the tendon refining stage, when the tendon training is completed, the ghost realm is the stage of forging bones, and when the forging of bones is completed, the next is quenching, and when the three stages are completed, it is the final heavenly god realm.

After Liu Xuan was familiar with the exercises of the first stage, he planned to try to start cultivating, and then he remembered that he needed an absolute, but he had already thought about this, there was a Jedi in his immortal map, that is, the land of the fire source, and the place where there was a fire true spirit was naturally the land of the fire source, and there was only one fire true spirit in a space, and the fire true spirit itself was the source of fire, although Liu Xuan did not find the origin of fire in that space, but the main thing was that the search space was too small, and the development time was short, and it was fortunate to be able to produce a fire true spirit, and it would take time for the fire origin to be generated。

As soon as his mind moved, he entered the immortal map, because of the relationship between the origin of space, the growth map turned out to be a new world, and as soon as Liu Xuan came in, he saw the mandrill lying on the edge of the lava pool.

This mandrill was very sensitive to the breath of the outside, and when he saw Liu Xuan, he rushed over happily, looking intimate with Liu Xuan.

It was the first time he came to the immortal map in the form of an entity, although he could also enter it before, but he entered it in the form of a dream, and this time he entered this new space as an entity, although he had been prepared, but he was still a little embarrassed.

Sure enough, it was a new space, and it was much less than the secret realm that Liu Xuan and the others had gone to, and the entire space was only a hundred zhang square, but the lava pool alone accounted for half of the size. Liu Xuan thought about it, it is estimated that because of the Red Flame Mandrill, this should have been an independent space, but Liu Xuan took in the lava pool when he was in the secret realm, and the Red Flame Mandrill had to live here, so this place of fire source accounted for half of the space.

Generally speaking, the fire system true spirit and the fire origin are complementary to each other, and where there is a fire system true spirit, there is often a fire system origin, but this space is too narrow, although a red flame mandrill equivalent to the fire system true spirit has been produced, but the fire origin has not yet been generated, not to mention that he is here, even a large area of the secret realm has not produced the fire origin is not.

Nodding, Liu Xuan didn't care about this, he sat on the edge of the lava pool and began to practice, the first step was to refine the tendons, Liu Xuan practiced according to the exercises in his heart, and as soon as he started to do the exercises, he felt the fierce tightness of the whole body, so the tendons were slowly tightened in the body, and the people sitting on the ground suddenly shrank a little, Liu Xuan knew that this was the effect of the exercises, which was also unique to the exercises of the heavenly and human realms, tightening the tendons.

As the old saying goes, one inch of tendon length extends life for ten years, and tendon opening an inch is ten times greater, so if you want to forge your body, you must first stretch your tendons, and this tendon is naturally not to let you stretch yourself slowly, but to forcibly contract your tendons through the exercises, and the practitioner stretches the tendons through the struggle between himself and his own tendons.

The tightening of the tendons is extremely painful, and the contraction of the entire tendon is like being strangled with countless thin threads in the body, and each thin thread is like a blunt knife, slowly cutting the muscles.

Just the process of enduring the severe pain, Liu Xuan lasted for a long time, and it felt as if it had been a few days and nights before he got used to it a little bit, and only after getting used to it a little bit did Liu Xuan take a breath, but it was such a slight movement that he felt as if the whole person was going to be split again.

Slowly, he stabilized his body again, starting with one finger, little by little, every time he moved, it took a long time, just one hand, Liu Xuan took a full ten days, of course, he didn't know that ten days had passed, he felt as if he had passed a few years.

When he finally stretched out a hand, Liu Xuan breathed a sigh of relief, he moved his fingers, and just wanted to continue practicing, when suddenly a belly whining sound, unconsciously, he actually felt hungry.

Liu Xuan was stunned for a moment, how long has it been, you must know that he has now reached the Qi Condensation Stage, even if he is at the Intention Stage, he will not feel hungry if he doesn't eat for more than ten days, let alone after advanced Qi Condensation, if he can feel hungry, it should be at least nearly a month.

Thinking of this, Liu Xuan collected his skills, moved his hands and feet, and obviously felt that the strength of his right hand that had stretched his tendons was much greater than before.

Coming out of the immortal diagram, Liu Xuan hurriedly swallowed two Bigu Pills, and breathed for a while before slowly calming down, he thought about it, he just thought about opening the magic box, and then advanced in a daze, and then cultivated the Heavenly Demon Quenching Body Technique, this series of times, he was non-stop, but he seemed to have returned to the sect for a while, and he hadn't gone to see Avril yet, and he didn't know if Gongsun Jinglan had returned.

As soon as Liu Xuan opened the curfew, he saw nearly a hundred transmission notes floating at the door, most of them were monks from Yan Bei, all of whom congratulated him on his advanced qi condensation, although they did not exchange transmission notes with Liu Xuan, but it did not prevent them from coming to visit, although Liu Xuan did not open the door, but the transmission notes could stay outside the cave.