(The new book rushes to the list to ask for recommendation votes, ask for collection!)

Half an hour later, at the beginning of the morning, the morning sun rose. Pen % fun % Pavilion www.biquge.info

Su Qinian opened his eyes, although he was still a little tired, he still insisted on dragging his body that had not recovered a little bit out of the thatched house.

Although it is a place where the descendants of death row prisoners gather, the mountains and rivers of this Xiaoyao Valley are beautiful and picturesque, and the air is even filled with a fragrant smell.

At this time, people came out of the thatched hut one after another, all men, and the female prisoners had other arrangements and were not in this valley.

Su Qinian saw that there were very few people who spoke, or even laughed, and many people seemed to be preoccupied, as a death row prisoner on probation, the pressure was too great, the delayed guillotine was hanging high, and no one liked to walk on the edge of life and death.

On the shore, the middle-aged Taoist priest Jing Du turned his back to everyone and looked at a blue lake in front of him, glowing with red scales under the rising sun.

There are about a hundred people, in Su Qiannian's eyes, the oldest of the death row prisoners in this Xiaoyao Valley is no more than thirty years old, and the youngest is even younger than him, only twelve or thirteen years old, and his muscles and bones have not yet grown up, so he cannot practice martial arts.

The nine waves of people and horses in the night also gathered on the shore at this time, but when they saw Su Qinian's arrival, they all pretended not to know each other, and even looked confused.

"The first layer of "Turtle and Snake Gong", the boxing frame on this floor is called Turtle and Snake Ten Thousand Years!

Without waiting for all of them to arrive, the middle-aged Taoist priest turned around, his steps were steady, there was a kind of piercing force, at this time he put on a fist frame, his knees were slightly bent, and his limbs looked loose and saggy, at first glance, it looked like a big turtle standing up.

Breathe!

Everything was still, only the sound of the middle-aged Taoist priest's quiet breathing remained, his breath was very long, and even everyone could hear the sound of air coming in and out of his nose, and the sound was very clumsy, as if there was really an old turtle hibernating, and the breath seemed to be stained with dust for thousands of years.

"What a strong qi machine! It is worthy of Wudang's world-famous "Turtle and Snake Gong", on the world's foundation building skills, this "Turtle and Snake Gong" is enough to rank among the top ten, if the ordinary seven-layer foundation building skills are complete, martial artists can have the power of a fierce horse, this "Turtle and Snake Gong" practiced to the seventh layer, it is not an ordinary fierce horse, but a hard-to-find sweat and blood horse, endurance is strong, enough to crown the world. ”

Su Qiannian sighed, he was born in the capital Chang'an, at the feet of the Son of Heaven, although the Su Mansion is only the Bapin Mansion, but the vision and knowledge are still there, the middle-aged Taoist priest Jing Du practiced the "Turtle and Snake Gong" revealed the charm, I don't know how many times stronger than the ordinary martial artists who taught "Galloping Horse Jin" in the Chang'an City Martial Arts Hall.

"The second layer of "Turtle and Snake Gong", the boxing frame on this layer is called the turtle and snake to turn over......"

"The Third Layer ......"

A stick of incense passed.

The middle-aged Taoist priest has already practiced all the boxing frames of the seven-layer "Turtle and Snake Gong", and the turtle and snake pile is the foundation, no matter which layer of the boxing frame, the turtle and snake pile in this plate is the top priority.

At the beginning, Su Qiannian could still understand seven, seven, eighty, eight, and eight, but when he reached the third layer, he became a little confused, and the fourth layer was in the clouds, and above the fourth layer, if there were thousands of mountains and rivers, it was out of reach.

"This is my previous "Galloping Horse" practice to the second layer of accumulation and transformation, the world's foundation building skills no matter shallow or profound, the truth is the same way, nothing more than skin, tendons, bones, marrow, layer by layer, layer by layer, the final qualitative change, is the process of accumulation of human body qi and blood, or in other words, is a gradual evolution of life. ”

Now Su Qiannian will no longer believe in the bizarre fabrications in the martial arts novels of his previous life, and he can grasp the inner breath and produce a sense of qi by meditating cross-legged? Ten days and half a month of dry sitting and retreat can he practice the true qi of the inner family? No joke, compared with the huge power produced by practicing the true qi of the inner family, it does not conform to the law of conservation of energy at all.

In the next half an hour, everyone practiced on the shore, Su Qiannian also began to practice the boxing frame on the first floor of "Turtle and Snake Gong", he opened the turtle and snake pile, and recalled the middle-aged Taoist priest's quiet breathing law in his mind, and slowly, his whole person sank into a situation of ancient wells and no waves, and the qi and blood under the skin membrane of his body slowly flowed in the induction, and the whole person became warm.

This is a wonderful experience, followed by the boxing of the first layer of "Turtle and Snake Gong", Su Qiannian quickly stepped into the second layer, compared with the first layer, this second layer took half an hour to barely complete the practice, and compared with the first layer, you can obviously feel that the turtle and snake pile is unstable, it seems that something is missing, and it cannot be coherent.

When he reached the third layer of "Turtle and Snake Gong", Su Qinian couldn't practice the boxing frame at this level, the muscles and bones seemed to be rusty, and the first action almost strained the muscles and bones, and Su Qinian immediately stopped practicing.

"The strength seems to have increased a lot, and there are wounds, itching is unstoppable, this is healing quickly!"

With a sharp look in his eyes, Su Qinian understood that he could barely practice the first two layers of "Turtle and Snake Gong", but the second layer was not yet harmonious, and the accumulation of practicing "Galloping Horse Strength" before was transformed and exhausted.

Just when Su Qinian was about to practice again, consolidate the boxing of the first two layers of "Turtle and Snake Gong", and try to comprehend the boxing moves contained in these two layers of boxing, he trembled, his eyes turned black, and there were even points of Venus, and he almost couldn't stand steadily.

"It's not good! This is excessive consumption of qi and blood, and the consumption of qi and blood in the first and second layers of practicing this "Turtle and Snake Gong" is almost twice that of "Galloping Horse Strength"!"

Su Qinian took a few deep breaths in a row, stabilized his body, and cultivated the foundation building gong for the human body's qi and blood spirit has a great burden, the skin, tendons, bones, and marrow are advanced layer by layer, and a large amount of qi and blood needs to be consumed for quenching.

"With breakfast!"

The middle-aged Taoist priest's voice was cold, but it came into everyone's ears very clearly, and it also lifted Su Qinian's spirits.

In a short time, some elderly servants dressed in gray-black Taoist robes opened the food baskets that had been prepared, and the golden barbecued meat was steaming, plus a bowl of hot milky white soup, and distributed it to everyone in a pottery bowl.

"This is demon tiger meat! There is also a thick soup made of demon tiger bones!"

Su Qinian was taken aback, this is definitely a big deal, because the cultivation of foundation building skills consumes a lot of qi, blood and spirit of the human body, so it needs to be maintained by eating.

However, eating too much ordinary meat and vegetables will not only easily oppress the stomach and intestines, affect the cultivation and get twice the result with half the effort, but the qi and blood nutrients contained in it will soon be absorbed and exhausted, and you will need to eat again to maintain your needs, which will undoubtedly waste too much time.

The flesh and blood of demon beasts are different, because they are contaminated with demonic energy, they have opened the initial spiritual wisdom, understand the most primitive cultivation and life evolution, and absorb the essence of the sun and the moon in the deep mountains and Daze, the essence of plants and trees, the blood and blood of beasts, and the qi, blood and essence contained in the flesh and blood are at least several times more than those of ordinary beasts of the same size. Therefore, eating the flesh and blood of demon beasts can reduce the number of times you eat, which in turn greatly increases the cultivation speed of foundation building.

However, demon beasts are far more powerful than ordinary beasts, and if you want to hunt them, it is not something that ordinary people can do, that is, in the martial arts of the rivers and lakes, if you don't practice your true qi and reach the third-rate realm, not everyone can be unharmed.

"A fist-sized demon tiger meat, a bowl of demon tiger bone soup, put in Chang'an City, at least worth one or two snow silver, ordinary people, a family of three, a month is only one or two snow silver, when my father was in the eighth grade, a month of Yulu is only fifteen taels of snow silver, three meals a day, not enough for one person to eat for five days. ”

Although the Han Dynasty and the Celestial Dynasty implemented martial arts, and even deduced by the great Confucians of the past dynasties in the Royal Academy, they created a seven-layer foundation building gong "Running Horse Jin" suitable for ordinary people to practice, but how difficult the practice of internal strength is, it needs to consume a lot of blood and qi, and how many people are poor in their lives, and they can't break through the seventh layer of foundation building gong to meet the minimum requirements of opening up the dantian and nurturing the true qi of the inner family.

The entrance of demon tiger meat is far stronger than ordinary meat, Su Qinian's two rows of teeth are torn and ground hard, and it becomes meat foam after seven or eight strokes, swallowed into the abdomen, and the last bowl of tiger bone soup gurgles down, Su Qinian feels that the whole person seems to be immersed in a warm hot spring, and the fatigue from earlier has dissipated a lot, and the scars on the limbs that have been strangled by iron chains have also begun to itch and unstoppable, which is the epithelial membrane is supported by enough blood gas, and begins to grow naturally and heal quickly.

"Meditate! Dissolve the flesh and nourish the spirit!"

Jing Du shouted, like thunder in everyone's ears, Su Qinian's heart jumped, and soon blessed his soul, because at this moment, he also felt far more tired than before, and the feeling of sleepiness came like a tide, this is the overdraft feeling of eating the demon tiger meat that contains a lot of blood, the internal organs are digesting, the skin membranes and muscles are absorbing, and the spirit controls the physical movements, and the overdraft feeling of running to the peak.

With his legs crossed and his knees crossed, his head on his head, his hands on his hands, and his feet facing the sky, Su Qinian's eyes were slightly closed, his muscles and muscles slowly became relaxed, his eyebrows were also stretched, and a natural smell was faintly exuded from his body.

......

Half an hour later.

Su Qinian opened his eyes, and suddenly felt refreshed, full of strength, and then looked at the bare joints of his limbs and feet, some of the wounds had already scarred, and the injuries had healed.

"So fast! Most of these people are higher than my meditation realm, and almost all of them have to get out of pranayama and enter the state of concentration!"

Su Qinian got up, his eyes flickered, there were more than 100 people on the shore, nearly 80 people got up earlier than him, and the remaining more than 30 people had not woken up, and among the more than 30 people, there were still five or six young children who had not formally practiced foundation building.

People who practice martial arts, it is impossible to practice hard day and night, many times, need to eat, a large amount of blood and gas into the body, it is necessary to rely on meditation to speed up the absolution and absorption, and at the same time restore mental loss, the Han Dynasty Heavenly Dynasty implemented the "Galloping Horse", but also combined with Buddhism, Taoism and Confucianism three martial arts to reason, the meditation is divided into pranayama, concentration, turtle breath, congenital, and divine light five realms.

"Meditate and meditate, learn from nature, adjust yourself to merge with the four directions of heaven and earth, so as to nourish and restore the spirit with the help of the power of heaven and earth in the underworld, and speed up the absorption of blood and qi by the body. From tomorrow, the normal first shift is around 12 noon, and the second watch is around 8 pm, except for the early hours of Monday.) ）