Evelei had long been accustomed to Chen Cao's rough training method.

However, Chen Cao's training method is very effective.

As long as Evelei cooperates wholeheartedly with Chen Cao's training, it can always achieve results.

From the initial doubt, now there is no question at all.

The only point of doubt is that Chen Cao's training time is too short.

After lunch, Chen Cao planned to leave.

"Evely, you add more fat and protein, your fat ratio is a little low, it's not good for your fitness. ”

Generally speaking, the fat ratio of the average person is about 10%, and the fat ratio of athletes is less than 5%.

There is also a category of bodybuilders who are injected with a lot of cholesterol, resulting in a very low fat ratio.

In the short term, muscle will be very exaggerated, but if the body contains too much cholesterol, the damage to the human body is very great.

Although bodybuilders have exaggerated muscles, their physical fitness, endurance and explosiveness are completely incomparable to other athletes.

Evely's fat ratio is now less than 3%, and fat can actually provide a lot of energy to the human body.

Lower is not always better, and athletes are generally looking for the perfect and standard ratio of fat to muscle.

"Also, you can come to my house tomorrow and train at my family's Mirror Lake. ”

"Why?" asked Evelei, puzzled.

In general, swimmers rarely train in wild waters.

"Good environment. Chen Cao said indifferently.

Evelyn rolled her eyes, this guy was just too lazy to go out.

"The water of Mirror Lake contains some substances that are very good for the human body, which can greatly stimulate and increase the physical energy of the human body and increase the activity of cells. Chen Cao said: "Fali and little Gelin have to soak in the lake every day. ”

Evelei's eyes lit up, Chen Cao must be the best arrangement for his girlfriend and children.

Since even they soak in the lake every day, it must have a very good effect on themselves.

"Is it true that the more you soak, the better it is for your body?"

It can be understood that the cells of the human body cannot increase their activity indefinitely, nor can they absorb those beneficial substances indefinitely, and the more times they are soaked, the longer they are soaked, the worse the effect. ”

"Did you buy Mirror Lake because of this in the first place?" Evelei thought that Chen Cao was a waste in the eyes of others because of his unique vision, but she was chosen by Chen Cao.

"Sort of. ”

In fact, Chen Cao took a fancy to the environment of Mirror Lake at the beginning, and that's it.

In the afternoon, Chen Cao went to treat Kohler.

Kohler is recovering very well from his injury and is now able to play restorative sports.

In less than a week, Kohler will be able to get back on the field.

Kohler took time out to go to the University of Los Angeles a few days ago.

A lesson was given to the players of the basketball club.

By the time he left Kohler's house, Depp's transfer had already arrived.

The receipt of tens of millions of dollars still made Chen Cao quite happy.

Chen Cao went straight to the headquarters of the association, and Chen Cao had not been there for several days.

Of course, the Occult Society only needs to report when it has a mission, and everyone is usually busy with their own work.

For example, the association also helped each member of the association buy a huge insurance policy from England.

However, when everyone is free, they still go to the association.

After all, everyone wants to improve their strength.

Therefore, they all want to practice in the Secret Tower.

The supernatural society is still quite famous.

But the reputation is not very good.

The main reason is that the Occult Society has basically been full of foreign appearances for more than 20 years.

has been weak for a long time, and it is difficult for people in the supernatural world to get rid of their inherent views for a while.

Of course, the association is too lazy to correct people's minds.

In fact, if you want to change people's minds, you can just report the results of the association last year.

However, the people in the association agree that they are pretending to be grandchildren.

lest if the association has any enemies in the future, it will be more cautious and cautious.

For example, if the 'family' had been more cautious, their ability might not have hurt the association hard.

Therefore, the members of the association feel that they should be low-key and high-profile.

As soon as Chen Cao's car stopped at the door, Jolene Nash appeared in front of Chen Cao with an excited face.

"President, I've passed the first level. Jolene Nash's eyes lit up.

"Really? Well done. ”

Chen Cao could see that what Jolene Nash wanted was his praise.

Therefore, Chen Cao's performance is also very exaggerated, which also greatly satisfies Jolene Nash's vanity.

Chen Cao noticed that Jolene Nash's magic seemed to have increased a lot.

Chen Cao's heart moved, Jolene Nash's magic power has grown too much, right?

"Is it the Guild's magic potion that has been blended?"

"That's right. Jolene Nash nodded, and at the same time, in a very casual way, revealed his golden ring, and then said, "President, now my magic power has reached 449. ”

"Is the magic potion so effective this time?" Chen Cao was a little surprised.

"The main thing is to buy high-end materials at any cost this time. Jolene Nash said, "But Mr. West said that there were some small mistakes when refining the magic potions, otherwise, the effect would have been better." ”

"Well, try to clear the second layer as soon as possible, I'm optimistic about you. Chen Cao patted Jolene Nash on the shoulder: "I went in first, where is West now." ”

Chen Cao was a little pity, he had already taken a magic potion.

Mana Potions can only be used once, and the second use is ineffective.

"In his own office. ”

Chen Cao entered the headquarters and pushed open West's office.

"President, you're here. ”

"West, is the magic potion complete?"

"Yes, it's done, President, how many copies do you want?"

"I don't need to, I've used magic potions in the past, and I don't need them anymore. Chen Cao said: "By the way, prepare a few more copies for Gaia." ”

Jolene Nash can increase his mana by several times, and Gaia's increase should be even more.

"Hmm. Weslett nodded, "By the way, President, I have something to discuss with you." ”

"You say. ”

"I'm going to recruit two more members. West said.

"Why? There are already a lot of people in our association, right?"

"The main thing is that our association already has it in terms of combat and logistics, but there are no psychics in the healing department and a psychic in the alchemy department, this time we refine the magic potion, completely relying on Arras to flip through the book and refine it at the same time, and the final effect of the finished product is actually discounted. West said: "The magic potion is still the most basic alchemy product, and Arras is barely competent, if you want to refine more complex alchemy products in the future, you can't do it without a professional alchemist, and the other is a healing psychic master......"

"I don't need a therapy department, my main job is to be a doctor. ”