[Thank you for your support, I'm going to run naked next week!!For Mao's people's recommendations one after another, wave after wave, I have to run naked, looking forward to everyone's support, next week's recommendation votes will be given to me, thank you Luxie!]

"Tuck your abdomen, hold your chest, bend your legs slightly, and wrap your hands around, and you imagine yourself holding a soft but heavy bladder twice the thickness of your waist. ”

"Oh!"

"Hold this position for ten minutes!"

Lin Shu corrected Niu Xiaoyong's posture hand-in-hand, and explained the key points of the posture to the two of them, not asking them to understand, just memorizing, and the beginning of the refining is just the process of forming body memory.

"Huh!?"

"Ahhhhh

Niu Xiaoyong ate a brain melon on the back of his head, but he only dared to mumble in a dissatisfied voice.

"Hee-hee. ”

"She, her body is light and soft, naturally easy to master!"

"Talk less, feel how your body feels, feel how the muscles in your body keep your body balanced, appreciate the natural rhythm of the muscles that vibrate, and remember no. ”

"Remember!"

In the heavy rain, the two children began the first tempering in the rain, if there are Chinese people on the earth to see, they can basically recognize it, this is an improved version of the five bird play, the physical fitness of the green star people seems to be better, the coordination and toughness of muscles and bones are stronger than the earth people, so Lin Shu will increase the difficulty of the five bird play for a longer time, but the purpose is still the same, that is, to strengthen the qi, blood, muscles and bones.

But judging from the learning situation of the two children, this difficulty is still not enough, and it must continue to improve in the near future, of course, not only the improvement of strength and toughness, but also the improvement of the subtle control of muscles, since there is potential, Lin Shu does not mind squeezing it all out.

After Lin Shu had finished what he had eaten in the morning, he told Niu Xiaoyong and Niu Xiaomei to rest, and at this time they had already practiced two movements.

"Practice two movements in the morning and three before camping in the afternoon. ”

"Yes!"

"Hehe, let's eat, is my little sister tired? Come here, I'll help you rub it." ”

"Well, brother who is not tired. ”

Niu Xiaoyong glanced at it jealously, so he had to chew the sashimi while rubbing his limbs and back, in fact, he was still very tired, but the sweat was mixed with the rain, and he couldn't see it, but when he got up tomorrow, he would be sore all over.

Lin Shu helped Niu Xiaomei finish massaging, and let Niu Xiaoyong lie on the branch, and helped Niu Xiaoyong massage once under the gaze of Xiaoqiang and other curious eyes, if he didn't do this, Niu Xiaoyong would definitely not be able to refine smoothly tomorrow.

"Remember the way I massage and relax, you can relax with each other in the future, if you can't relax effectively, you won't be able to move tomorrow. ”

"Oh, brother, is there any name for this refining?"

"Yes, this refining method is all taken from the form of the animal, imitating the movements of the animal, so it is called the Five Birds Opera. ”

"Five fowl play!~ What's the use of this?Can it improve magic attributes?"

"I don't know if Lu Dao has this function!"

Lin Shu said a little playfully, and Niu Xiaoyong's eyes widened in surprise.

"Ahh

"Hehe, the Five Fowl Opera is a method of refining flesh and bones, in other words, it is to improve the quality of the body, as for the magic energy or something, maybe there will be benefits, strong physical fitness, it's not a bad thing, right, at least it's not easy to get sick, it's more agile, and it's also a great benefit to the survival of the jungle, right?"

"Yes, but"

"You don't have to think about the magic receptor at all, practice this first and then talk about the rest!"

Lin Shu blinked and looked at Niu Xiaoyong, Niu Xiaoyong's face slowly began to change, and then suddenly looked at Lin Shu with wide eyes in surprise, obviously he thought of something, Niu Xiaomei didn't understand what this sentence represented at all.

"Then, that brother, you, this method, uh, the secret technique is not very powerful, why no one else will? If even ordinary people can, then, that"

With Niu Xiaoyong's insight and knowledge, it is quite good to be able to think of this, but in fact, if Lin Shu is a non-magic receptor, but at the same time a beast trainer, if the fact is leaked out, he is definitely a guinea pig who is being fought over by the whole world, or an order destroyer who is hunted down by the magicians and professionals of the whole world.

In a word, the end is absolutely miserable.

Besides, who said that everyone can practice it? If you say this, it will be a big disaster, so you must not talk nonsense and cause misunderstanding among others, otherwise our three brothers and sisters will have to be caught and cut into slices for study. ”

Niu Xiaoyong and Niu Xiaomei shivered together and nodded vigorously.

"Don't worry, you can't touch the matter of taming beasts for the time being, exercise your body first, and send you to a magic school in the future, no problem, hehe. ”

"What about you, brother?"

"What's wrong with me, my body will gradually recover!"

Lin Shu's answer is not nonsense, but a fact.

Looking at the confused expressions of Niu Xiaoyong's brother and sister, Lin Shu said with a smile: "Your brother and I lost the magic receptor because of special reasons, so as time passes, we may recover some, so it is easy to understand!"

"Uh" Niu Xiaoyong shook his head in astonishment, this statement is obviously not quite consistent with the Lin Shu he knows, but there seems to be some possibilities, Niu Xiaoyong is a little confused.

"Hehe, as long as others believe it, it's fine!"

Niu Xiaoyong suddenly realized, nodded vigorously and said: "Yes, my brother is injured after the magic receptor has been affected, and even his head has been affected, and now he is gradually recovering!"

Niu Xiaomei also nodded affirmatively, agreeing with this statement, although she didn't quite understand the meaning of her brother and second brother's words just now, but she only knew one thing, that is, what her brother said was the fact she had to remember, whether it was true or not.

In fact, Lin Shu began to mentally hint at these two children now, and after this hint was made many times, even if a master of the soul system came to identify their testimony in the future, it would be impossible to find that this was actually an implanted memory.

After breakfast, the refreshed Xiaoqiang opened the way, and the eldest girl carried the three brothers and sisters to continue to drive, the direction of the forest tree is southwest, if you keep moving in this direction, you will reach the Moon Lake area, and then turn west along the edge of the Moon Lake, according to the signs on the map, and then walk for ten and a half days, you should be able to find the free mountain village on the edge of the jungle.

Lin Shu's character really didn't say, although they tried their best to avoid the territory of powerful magical beasts, but the battle was still unavoidable, Lin Shu had to be glad for his foresight, fortunately caught two alligators in advance, otherwise today's itinerary is definitely difficult to move an inch, the deeper they go into the forest, the stronger the magical beasts they encounter.

Today, I actually encountered a group of jumping fish, although this kind of fish is only of the first order, and the leader is only of the second order, but the number of horrors is the basis for their survival.

And the jumping fish swims very fast in the water, and can also jump and glide on the water, although the skill is very simple, but the intensive water archery still makes Lin Shu and his party flee.

But compared with the surrounding monsters, this is already a relatively weakest group, Lin Shu had to let Xiao Qiang and Er Niu take turns to cover, repeatedly harassing the jumping fish, using the environment and various means to come out, and finally in the case of the two guys being injured, the leader of this group of jumping fish was finally fished, and then Xiao Qiang made a final decision, and this group of jumping fish did the birds and beasts scatter.

Xiaoqiang and Erniu's body is not heavy, but there are a lot of injuries, this battle really suffered a lot, fortunately, the self-healing ability of Warcraft is very strong, especially the water and wood Warcraft, the self-healing ability is the strongest of all Warcraft, eat the few magic cores that can be found, after a night of rest, Xiaoqiang and Erniu recovered their health.

However, Lin Shu still stayed in place for a day, allowing the two alligators to recover to their best condition as much as possible before continuing to move forward.

In the past two days, Niu Xiaoyong and Niu Xiaomei have basically mastered the refining methods of the first two styles of the five poultry plays, and the efforts and hard work of the two have made Lin Shu very satisfied, perhaps because they have experienced enough hardship, these two children are very strong in spirit.

After mastering the basic movements of the Five Fowl Opera, it is necessary to practice the form, and when the form is complete, it is necessary to start practicing the gods, of course, not referring to the original spirit, but referring to the essence of the Five Fowl Opera.

After the essence of the gods is ready, this five-bird play can be regarded as a good practice, but there is no peak of the five-bird play, you can keep practicing, like the hoeing of the forest tree, cutting the fish can be said to be the five-bird play, the five-bird play is actually a theory, if you understand the essence of this theory, any labor and movement can turn it into a five-bird play.

As for whether the Five Birds Opera can promote the formation of magic receptors, Lin Shu has no clue, although theoretically it is definitely beneficial to improve physical fitness, but what is the direct correlation between physical fitness and magic receptors Lin Shu does not know, not to mention, if physical fitness really directly affects the formation of magic receptors, this green star should attach great importance to the training of basic physical fitness, but in fact, this is not the case now.

The reason why Lin Shu is sure that Niu Xiaoyong and Niu Xiaomei are both magic receptors actually comes from their observation, when Xiaoqiang casts spells, Niu Xiaoyong and Niu Xiaomei who are near Xiaoqiang will be more or less entangled with magic energy, and there will be similar phenomena such as attraction or repulsion, although it is not very obvious, but it can still be seen after many times, and Lin Shu himself will not have this situation at all.

In such a comparison, Lin Shu naturally roughly judged that the two siblings were very coincidentally magic receptors, and I wonder if this is God's compensation for the tragic experience of these two children! Cause and effect are sometimes really difficult to say.

In the dark, Lin Shu will cross the sea of stars to meet them, and he is willing to take risks for them, and take these two children on a journey of death from now on, which is a miracle in itself. Or maybe it's not just a journey of death, it's a journey full of ruggedness in life, and it will also be a glorious journey.