One day and one night.

Yang Fan stayed awake all night, except for the Golden Toad Pile that he had cultivated for two hours at the beginning, the rest of the time was spent on the Soft Water Fist.

Soft water boxing, as the name suggests, to the meaning of water to softness, into the meaning of rolling fist, contained in the fist, hit out of the flowing water, all moves show a soft word, such a boxing move, although the power is not obvious, but the internal organs of the qi, but has an excellent conditioning effect.

Cultivating and running slowly, it has a bit of the flavor of Tai Chi on Earth.

Yang Fan practiced all night, thinking back to the movements of Tai Chi, he had already entered the threshold, and the vitality of the kidneys in his body became more and more intense, and even the fire of the heart spontaneously spawned by the heart had the taste of water and fire.

Ancient books once said: Water and fire can be used to refine the golden pill of the Great Dao.

Although Yang Fan couldn't refine the Great Dao Jindan, this combination of water and fire made the viscera in his body have a bit of a spiritual surname, and he was one step closer to the appearance of the viscera chapter.

"If you want to improve your combat effectiveness, it is best to practice the Lihuo Fist, because my heart is the strongest in my body and the fire is the strongest, and it is appropriate to practice the Lihuo Fist, but when it comes to speeding up the entry of the viscera chapter, this soft water fist is the best choice. ”

Since Yang Fan realized the disadvantages of the heart qi being too strong to suppress the rest of the organs in the snow, he was always vigilant to prevent his originally strong heart from becoming stronger and making the five organs out of balance.

At the same time, he also found that if the viscera chapter could not go further, even if he had more qi and blood, it would not be of much benefit to him.

This is because the human body is like a water tank, although the size is different, but the space that can be absorbed is limited, and the blood and qi in Yang Fan's body now have overflowed, and if it is poured in, it will also overflow, and it cannot increase Yang Fan's strength.

Only when the cultivation of the internal organs is further advanced, and the cultivation of the five internal organs and six internal organs is vigorous, the space that can accommodate blood and qi will naturally increase, so that he can fully use too much blood and qi and turn it into his own strength.

However, to reach this step, Yang Fan knew that he would probably have to cultivate all the five boxing techniques to the point of mastery before he could initially reach it.

At that time, among the viscera, the cultivation of the mixed element is infinite, and the viscera is powerful, not only the endurance is amazing, the strength is long, even if it is a casual breath, it also has a rather terrifying lethality.

Of course, the most important thing is that the internal organs are strong, and the blood and qi that can be accommodated will be greatly increased, and the strength will also be greatly increased.

"Speaking of this power, when I killed Yang Xiong yesterday, at that moment, it was as if I had entered a demonic barrier. ”

Thinking that at that time, the flesh and blood of his whole body were constantly condensing, the skin and muscles were almost condensed, and the power was definitely not something he could fight now, Yang Fan's heart gave birth to a trace of doubt.

He knew very well that the two sets of exercises he cultivated, "Extreme Refining Body" was the most basic and most widely spread method of cultivation in the cultivation realm, although it was profound, few people could successfully cultivate, but after all, someone had successfully cultivated, and it was absolutely impossible to have such an anomaly, otherwise, it would have been spread out a long time ago.

Then the most suspicious thing is "Seven Tricks to Refine the Heart", and the situation at that time, although Yang Fan couldn't remember it clearly, he could hear the sound of a violent heartbeat in his body, and that kind of sound seemed to be his heart beating out.

and the blood gushing out of the sky, which he had never experienced at all.

It was precisely because of this uncontrollable state that Yang Fan had a deep sense of crisis in anticipation, so he would urgently follow Fang Xuewei to the True Martial Arts Sect, hoping to cultivate a more advanced martial arts method and let himself no longer fall into such a desperate situation.

"Although the Black Wind Village is scattered, but the thieves have not died much after all, if they wander to Xiaolong Village, I'm afraid it will also be a scourge, I have been away for a month, and it is time to go back, it is best to bring back Daddy Yu's second girl, and save yourself from worrying, anyway, this place is not small, but you can live down." ”

Having made up his mind in his heart, Yang Fan put away his fist, sweating profusely, it is rare in this snowy region in the north, and he was about to wash up, only to remember that he didn't bring clothes when he came.

Knock knock!

Just then, there was a knock on the courtyard door.

Look at the sky, but Yang Fan couldn't figure out who would come to find him, but he still walked over and opened the courtyard door.

He is a gray-clad outer disciple.

Although he had only entered the outer gate for a day, Yang Fan also discovered the disciple level of the True Martial Sect through observation, the blue ones were the inner disciples, the gray ones were the outer disciples, and in addition, like Fang Xuewei, the ones wearing purple clothes were the personal disciples of the sect master and the inner door elders.

"Senior Brother Yang Fan, this is your identity wooden card, you can go to the utility room with this wooden card to receive a number of items, by the way, you are now an outer disciple, you can't go out at will, there is only one family visit leave a month, no more than three days at a time, of course, you can also choose to accumulate, within a year, you can get up to one month of home leave. ”

This outer disciple is not the one who led the way for Yang Fan yesterday, seeing Yang Fan, although he didn't have much enthusiasm, he didn't give a face, he was peaceful and upright, so that people couldn't find anything wrong.

After taking the wooden card, Yang Fan thanked him: "Thank you, senior brother, for mentioning it." ”

The gray-clothed young man smiled: "Don't thank me, this is my duty, if your identity card is lost, you can come to the directory to find me to make up for it, by the way, my surname is Lin, a single name is a cloud character, when you come, as long as you report my name, someone will naturally bring you to see me." ”

"Yes, thank you, Senior Brother Lin Yun. ”

Lin Yun smiled and turned to leave.

Holding the wooden card, Yang Fan took a look, this wooden card seems to be made of iron and wood, slightly heavy, it seems to have a weight of more than ten catties, one side is engraved with Zhenwumen, one side is engraved with the words Yang Fan and other words, and the five elements are engraved around, representing the five branches of Zhenwumen.

"Three days, if it's fast, you can go back and forth once. ”

Thinking in his heart, Yang Fan went to the utility room and received three sets of clothes, although these clothes were gray on the outside, they were embroidered with velvet on the inside, and they were very warm when worn on the body.

In addition, there are two booklets, one is a chronicle of the door rules, and the other is the basic internal strength.

After reading the chronicle of the door rules, Yang Fan knew that there were also levels between the outer disciples, among them, the outer disciples who had just started needed to go through a three-year assessment period, and in these three years, only one set of basic internal skills could be cultivated, and after three years, they could officially become outer disciples and practice the introductory exercises of the True Martial Sect.

There are five kinds of introductory exercises, which are soft water, fire, sharp gold, thick earth, and spiritual wood, corresponding to the five introductory fist methods, which are the primary exercises of the true martial arts.

"It seems that I have great expectations when I grow up, not only exempting me from the three-year assessment period, but also letting me live in a small courtyard where only the top ten disciples of the outer sect can live, instead of squeezing a room with others. ”

With clothes, Yang Fan washed his body, changed into a clean and warm disciple's clothes, packed his bags, and went out of the courtyard.

He has taken family leave to go to Xiaolong Village.

He didn't know that he had taken a few steps before he found that a large group of people were walking towards him menacingly.

;