"In Li Changfeng's memory, there are three sets of exercises that are suitable for my cultivation......"

Yang Fan finished reading Li Changfeng's memory and thought about it.

The names of these three sets of exercises are respectively called "Seven Tricks to Refine the Heart", "Extreme Refining the Body" and "Buddha's Golden Body", among which "Buddha's Golden Body" is the most difficult to get started, you need to meditate and concentrate on the Mahayana scriptures for ten years, and you can only practice to the extent that you can see your surname.

Yang Fan naturally ruled out such exercises as soon as possible.

The former is the most common body cultivation method in the world of cultivating immortals, from the outside to the inside, step by step, first refining the skin membrane, and then refining the muscles, internal organs, and bones, which is the most orthodox body cultivation method, while the latter is another way, starting with the heart, reshaping the heart, refining the seven exquisite hearts, absorbing the qi of the five elements of yin and yang, and constantly strengthening the heart.

If you only talk about the merits of the exercises, the "Seven Apertures Refining the Heart" from the Ancient Cave Mansion is naturally far better than the "Extreme Refining Body", a big road item in the immortal cultivation world, but the danger in it is also far better, and if you are not careful, you will die and be heartbroken.

"I don't have a choice, do I?"

Seeing the blood light looming in the cave, Yang Fan was not silent for too long.

He stood up and walked towards the place where the Blood Demon Relic was originally stored, and as soon as he got closer, he smelled a strong smell of blood, which made Yang Fan very uncomfortable.

However, Yang Fan did not back down, but stretched out his hands and silently operated Li Changfeng's best blood martial arts, incorporating this blood qi into his body.

The saddest thing about sealing the Spirit Holy Body is that it has a speed comparable to that of the Heavenly Spirit Dao Body to absorb spiritual energy, but it can't turn spiritual energy into true qi or spiritual power.

After sucking the bloody breath, Yang Fan sat up.

He had already decided that cultivating the "Seven Tricks Refining the Heart" and being trapped at the bottom of this dark pool, cultivating the "Seven Tricks Refining the Heart" was Yang Fan's only hope of getting out.

According to the exercises of "Seven Tricks to Refine the Heart", Yang Fan quickly introduced all the blood qi in his body, blood, and even the essence and vitality that maintained the body into his heart.

Woohoo!

After several sounds, the eight blood vessels connecting the heart to other organs burst in unison.

Yang Fan only felt a sharp pain coming, and then, he felt the loss of life, and his consciousness was in a trance, but when he thought of his mother's tragic death, Xiao Chen's plot, and his promise to Li Changfeng, and the desire to see Liu Qingling again, he tried his best to stay awake, and constantly operated the method of refining the heart with seven tricks, shattering, reorganizing, and refining this heart into a seven-trick exquisite heart.

At this moment, if there is light in the cave, you will see that Yang Fan's face is not dead, his whole body is shriveled up and down like dead wood, and only the heart is faintly bloody.

These blood rays constantly cut the heart, bringing endless pain to Yang Fan, and also causing the shape of the heart to change inexplicably.

Break and then stand, seven tricks of the heart!

When the blood light gradually subsided, Yang Fan's greatly changed heart gave birth to colorful light, the colors of red, white, black, green, and yellow, plus a bright and gray light, making Yang Fan's heart look good.

"One trick, two tricks, three ......tricks" When Yang Fan counted to seven, he smiled, because the seven tricks were exquisite.

His heart is now full of dense seven-colored lines, and there are seven holes of different colors on it, each of which is a color, extremely beautiful, these holes communicate with heaven and earth, as if they can directly absorb the aura between heaven and earth.

Continue!

The seven tricks are exquisite, and the previously disconnected blood vessels need to be connected in order to feed back to the whole body.

However, the number of blood vessels is no longer eight, but seven seven and forty-nine, I saw Yang Fan running the method, and one by one the flexible blood vessels broke out from the heart of the Seven Tricks, connecting all parts of the body, and then the heart beat with a bang, and the blood that was originally condensed in the heart gushed out.

After condensing, these blood were much higher than the previous quality, and once they gushed out, they brought Yang Fan a surprising change.

I only saw Yang Fan's body, like a ball, drumming and drumming, every beating of the heart was accompanied by a contraction and release, shrinking, blood flowing, heaven and earth aura from the seven orifices into the heart, quenching the blood, when the blood gushed out, heaven and earth aura into the heart.

In this way, every beat, every scaling, Yang Fan's heart is stronger, and his blood is more energetic and vigorous, constantly cleaning every flesh and blood in his body, internal organs, and even epidermal hair and deepest bones, sweeping away all the impurities and diseases in the body, constantly excreting from the body, and improving the essence of life.

Listening to the beating slow and powerful heartbeat, Yang Fan stood up.

The biggest advantage of this "Seven Tricks Refining the Heart" is that once it is successful, there is no need to cultivate again, and the seven tricks in the body will absorb the aura of heaven and earth all the time, temper the heart, change the quality of blood, and strengthen the whole body.

In other words, from now on, the Seven Apertures Mind Refining has been completed, and there is no need to cultivate anymore.

"See how it goes. ”

Yang Fan threw a punch in front of him.

Call!

This punch made him feel quite powerful, but Yang Fan didn't know how much strength it was, but he was sure that he was now much stronger than his previous body.

Take a deep breath.

Yang Fan threw another punch.

This time, he heard the wind in his ears.

One more punch.

Another punch.

Constantly punching and punching, this is constantly digging the strength of the body, although Yang Fan still doesn't know how much power the body has, but he is gradually mastering.

Throw hundreds of punches tirelessly.

Yang Fan finally stopped.

The strong heart not only gave him a strong body, but also increased his stamina, and these hundreds of punches were punched out with all his strength, and he didn't even take a breath.

"The heart contractions is the best time to charge up, and when the heart is released, the blood and qi surge, and it is time to attack. ”

Through the test of hundreds of punches, Yang Fan understood the method of exerting force without a teacher, and he found that using this method to exert force will be more powerful, and if the timing is accurate, he can even make a sound of breaking through the air.

Breaking the air, then at least you have to have a thousand pounds of strength to hit it.

In the realm of martial cultivation, a thousand catties of strength is the symbol of the nine grades of the day after tomorrow, symbolizing that he has stepped into the threshold of the day after tomorrow and has become a formal martial artist.

Although the acquired nine grades are the worst realm of martial cultivation, compared to his previous cognition, Yang Fan knows that if he is unexpected, he can even kill the baron in the blood clan.

"It's a good start. ”

Yang Fan's eyes flashed, revealing excitement.

He didn't stop because of progress, but put on a frame and started a new cultivation.

Bull Demon Fist.

The first part of the extreme refining body, the cultivation method in the skin membrane chapter, therefore, it is also called the Bull Demon Refining Skin Fist.

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