According to the derivation of the first two changes on the nine changes of the dragon and snake, the first change of cultivation is the most critical step, but every step of the practice of physical exercises is grown in the tempering of pain.

Yi Qiu said in his heart, he can bear the pain of distraction, and the pain of physical training must not be difficult for him.

Although he thought so in his heart, his expression was extremely serious.

immediately took out half of the flesh and blood of the pangolin and swallowed it raw.

Practicing the Nine Transformations of the Dragon Snake not only requires extraordinary perseverance, the most indispensable of which is the power of the true element of physical strength, although Yi Qiu had previously roasted more than ten catties of the meat of the pangolin with Yang Liu and others, he did not eat much, most of them were used by Luo Fei Yang Liu and others.

Now swallow a few catties of the flesh and blood of the pangolin in advance, just in case, so as to avoid the lack of true yuan, but at the same time, you can refine the spiritual power in the flesh and blood of the pangolin in your body at the same time.

Then Yi Qiu put on a few strange postures, his hands were clawed, but he had already cultivated according to the Dragon and Snake Nine Transformation Exercises.

Yi Qiu changed strange postures from time to time in his cultivation place, these postures seemed useless, but every time Yi Qiu changed his posture, it seemed to be extremely difficult, his small mouth was tightly pursed together, his little face was slightly pale, and at the same time, his eyes shot a determined expression, and black beads of sweat dripped down his forehead from time to time.

A few days later, when Yi Qiu became a little proficient in several strange postures, the power of the True Yuan within his dantian began to fluctuate slightly, and from time to time it flowed through Yi Qiu's limbs and hundreds of bones along the tendons.

When the power of the true yuan flowed through his body, the corners of Yi Qiu's eyes trembled slightly a few times, but it turned out that he felt that where the power of the true yuan passed, it was like thousands of rats and ants gnawing on the bones and flesh of his body.

Under the strong patience, after a while, the lower abdomen was hot, and the flesh of the pangolin beast that had been eaten before was actually directly transformed into the power of the true element and poured into the body, once the power of the true element of the pangolin beast was added, the pain around the body became worse like adding fuel to the fire.

This is just the beginning!Yi Qiu said secretly.

If you want to practice such a high-level physical cultivation method and can't endure the pain caused by the physical training, then you will fall short! Therefore, in the immortal cultivation world, physical cultivation cultivators are extremely rare, and occasionally there are a few existences that can easily kill monks of the same level.

If you are not ruthless to yourself, how can you practice your body? If you are ruthless to yourself, then everyone in the world can be ruthless to you!

In this way, while changing strange postures from time to time, I kept enduring the pain of forging my body.

In fact, what Yi Qiu didn't know was that there was no one like him who practiced the Nine Transformations of the Dragon and Snake like he was now, and most of the monks in the ancient times began to practice this exercise after refining their true yuan, after all, there was this exercise in ancient times, and other exercises were naturally not eye-catching.

Before practicing a certain exercise, monks will generally take various pills to change their physique, or soak their bodies with various spiritual fluids, so as to slowly enhance their various bodily functions.

If you rashly go all out to practice the physical exercises, it is easy to explode and die because your physique is not up to it, and in the world of cultivating immortals, such things are not uncommon.

Fortunately, Yi Qiu took geocentric milk when he was young, and over the years, his physique has become as strong as cutting the marrow.

Although it was only the first change, those who had practiced this exercise had only practiced it for several years, because if they were refining the spiritual energy into the power of the true element while cultivating the dragon and snake nine transformations, under such a cycle, there was not much suffering.

Like Yi Qiu now, he can't wait to practice the first transformation in one go, not only to cultivate in the realm of Qi cultivation, but at this time, the true yuan in his body is already many times better than the original trace of true yuan, that is, the flesh and blood of the fourth-level demon beast that was swallowed into his body, and he was actually in his own posture and cultivating according to the mantra of the dragon and snake nine changes.

The spiritual power in the flesh and blood of the fourth-level demon beast was almost double its usual refining speed.

Don't say that the I Ching marrow washing of people in the martial arts is practiced for decades, that is, within some external skills, palm techniques, and leg methods, they are also slowly learned in the cold and summer.

Yi Qiu was not under the guidance of anyone now, and seemed to feel that as long as he continued to cultivate according to the formula, he could cultivate all the way if his true yuan was sufficient.

Gradually, the gnawing of the rat and ant around the body slowly became numb, and at the same time, the bones around his body seemed to be squeezing and stretching!

Even though Yi Qiu, who had experienced the pain of the soul, there were painful moans from his mouth from time to time at this time.

In this way, with the powerful spiritual power of the flesh and blood of the pangolin in his body, Yi Qiu actually didn't stop cultivating this first change for most of the month!

During this period, although I also wanted to take a little rest and continue to practice next time, I felt the aura from the body of the pangolin, as well as the blood and sweat that came out of my body from time to time, and occasionally when I held my hands, I felt that the pig iron could also smash it with a punch.

The effect was still extremely obvious, and a few days later, in a snake-like roar and dragon-like groan in his mouth, Yi Qiu trembled and fell to the ground like a four-clawed snake.

When his hands were slightly bent and stretched, he saw that the exposed skin actually gave birth to a fine scale like snake scales, and at the same time, the tips of the ten fingers slowly stretched and lengthened, and Yi Qiu's eyes also became narrow and long like snakes, flashing with a deep cold light.

A tearing pain came from the large vertebrae, and the tail vertebrae actually broke out with a stream of blood, swinging gently like a snake's tail.

His feet kicked slightly on the ground, and he swept a few feet into the square like a phantom.

In the shining deep eyes, he looked at the raised hands slightly, and after seeing the fingers and claws as sharp as black stone rats, the narrow eyes like snakes were indifferent.

His feet stomped on the bluestone of the square, like an arrow from Xuan, and at the same time left a virtual shadow behind him.

Yi Qiu waved his hands, and in the sound of "snort", the shadow of Dao Dao claws permeated.

It's like fighting with people in close quarters, constantly advancing and retreating, turning and turning, and completely forgetting the pain of practicing this exercise before.

When he danced, the red and yellow light flashed in his hand, but a claw-shaped magic weapon arrived in Yi Qiu's hand at some point, with this claw-shaped magic weapon in his hand, the black stone rat that was still about to enter suddenly flashed a black shadow, and ran to the medicine garden again.

It wasn't until a long moment later that Yi Qiu gasped and smiled bitterly at the chaotic claw shadows on the square that were drawn by himself.

Seeing that now he is not like a human, a snake is not like a snake, he is simply a monster, and after the first transformation, his whole body seems to be shining with a violent aura, and at the same time, his claws are intended to tear everything apart!

With a slight flick of his right hand, the pangolin claw in his hand disappeared, and at the same time, Yi Qiu's left shoulder bulged slightly, but in this instant, he put away the pangolinal claw.

At the same time, after pinching the trick and receiving the first change of the dragon and snake nine changes, Yi Qiu returned to normal.

Suddenly, a burst of soreness came from his body, and in the pain of tearing his hands, Yi Qiu reached out and touched his tail vertebrae, and there was a black blood in the sticky!

Yi Qiu secretly exclaimed, this dragon and snake nine changes in his heart is really unusual, he is only the first change that can be practiced, and he feels that even if he encounters a polyliquid monk, he dares to step forward and fight with him.

Now that he has practiced the first transformation, if he wants to transform again, he can do it within a few breaths, but after the transformation, there is a murderous and violent aura in his heart, and this exercise not only changes his body, but also his mind may also be affected by it.

Looking at the claw shadow that was left by himself on the ground and was several inches deep, he couldn't help but feel a shock in his heart, under the first change, not only did he have the scale armor protection transformed by the power of True Yuan, but under his own sharp fingers and claws, the Qi Cultivator could not match an enemy.

What's more, he still has a treasure like a pangolin claw, even if he is a polyliquid monk, if he is close to himself and is caught off guard, I am afraid that he will also hate under his pangolin claw, Yi Qiu thought so.

The wind blew, Yi Qiu only felt a slight chill in his lower body, and looked down, but found that his lower shirt had been scratched by himself, and his upper shirt had long since turned into rags and scattered on the square, only the guardian armor on his upper body was still flashing with earthy yellow light, and there was no damage under Yi Qiu's fingers.

Yi Qiu saw that the defense of the Secret Path Guardian Armor here was really strong, and he couldn't help but feel distressed, when he cast the first transformation of the dragon and snake nine changes, his clothes would be broken by it with the change of his bones, it seemed that he would have to prepare a few more clothes in the future.

Mentioning the few remaining true elements that were converted into mana, and then pinching the trick to cast a condensation decision, after the clouds of clear water poured down, Yi Qiu returned to his former refreshing face, but what he didn't realize was that after cultivating into the first transformation of the dragon and snake nine changes, there was a bit of fortitude in his eyes.

After returning to the attic to exchange for a set of clothes, Yi Qiu did not go to practice the second change, in Yi Qiu's opinion, with this first change, he was enough, Mo said that with Senior Sister Yangliu, a monk who gathers liquid, he really encountered some crises outside the sect, he has the protection of the first change and the armor of protection, plus a treasure like a panning claw, it must be not very dangerous, and the second change needs the realm of liquid gathering to cultivate.

The true element in the body has not been transformed from a gaseous state to a liquid state, even if it is cultivated in that second state, it is useless.

Yi Qiu calculated the time, there were only two days left before the appointed date, and he was able to cultivate this first change in this month, it seemed that it was because he was now in the realm of Qi cultivation, and he also had the help of the powerful spiritual power of the flesh and blood of the fourth-level demon beast.

Otherwise, I'm afraid I won't be able to practice this in just a few months!

Now that he is also a two-day holiday, with the qualifications of his two spiritual roots, he actually has a two-day holiday, if he says it, I am afraid that he will be teased by many fellow students!

After Yi Qiu shook his head with a slight wry smile, he didn't think much about it, so he meditated and recovered his true yuan power!

Two days later, Yi Qiu's expression moved slightly, then he opened his eyes and walked out.