Lu Zheng looked around, there were almost a dozen teenagers up and down the mountain glaring at him angrily, Lu Zheng understood that because he was Shenxu's nephew, and he had a meal at Shenxu's place yesterday, these registered disciples were always bullied by Shenxu, so they were naturally hostile to themselves. smiled slightly, and saluted the young man with a hat in the paddy field: "Hello this big brother, my name is Lu Zheng, may I ask what is your name?"

The young man in the hat was stunned, he didn't expect that this person would not run away under the malicious gaze of so many people, but greeted him calmly, but he was braver than ordinary people, but he didn't intend to pay attention to it, but lowered his head and continued to plow the field by himself.

Seeing this, Lu Zheng saluted him again and said, "Excuse me." And he walked away. When those registered disciples saw him leave, their faces showed smugness, and a few of them even whistled!

Lu Zheng listened to it in his ears and just smiled. When he walked back to the wooden house at the mouth of Taniguchi Shenxu, the sun had already risen a little high, and Lu Zheng saw Sanxian squatting at the door of the wooden house from a distance, basking in the sun, staring at his feet, it seemed that Uncle Shenxu had not gotten up yet.

Lu Zheng was just about to cough and remind Sanxian that he was approaching, but Sanxian had already raised his head and seemed to hear his footsteps. As soon as he saw Lu Zheng, his eyes dodged, and he buried his head deep in his knees.

Lu Zheng saw that he was so shy and didn't dare to see people, and he couldn't say what he wanted to say to him for a while, so he walked over to Sanxian and squatted down, without saying a word.

Sanxian was taken aback by Lu Zheng's sudden move, and almost didn't get up and run away on the spot. Quietly moved two steps to the side. Lu Zheng also moved two steps and approached Sanxian again. Sanxian hurriedly moved two more steps, and Lu Zheng also followed. One of them fled forward, and the other chased behind, both of them maintaining a squatting position, and chased in the open space in front of the wooden house.

You must know that when this squatting, it is all dependent on the calves, and the waist and buttocks are very cumbersome, and when Lu Zheng turns halfway, his waist and legs are already sore, but Sanxian is completely fine. Throwing off Lu Zheng kept moving forward in front. He also looked back at Lu Zheng twice, looking excited and looking very happy. He saw that Lu Zheng was taking a breath in place, and stopped at the moment. It seems that he is waiting for Lu Zheng.

Lu Zheng laughed when he saw this. summoned Yu Yong to continue to move and chase after him. Sanxian immediately fled again. But Lu Zhengcai took a few steps, but he felt that his back was sore, and he remembered the method of combining his waist and hips. I thought, I don't know if I can perform it if I squat like this, so I will give it a try immediately. Who knew that he was now very proficient in using the power of his waist and hips, his whole body was transparent, and he couldn't relax anywhere, not only could he send the power of his waist to his legs when he was squatting like this, but also the feeling of soreness before was also relieved a lot, and he was overjoyed at the moment, and quickly chased after Sanxian.

Sanxian saw that Lu Zheng was coming very fast, and hurriedly sped up his steps, the two of them chased after me, one desperately wanted to catch up, the other desperately didn't want to be caught up, and his interest became stronger and stronger, and he actually circled around this open space several times, and both of them were tired and sweating. Until I heard Shen Xu's voice and asked: "Sanxian, the little rabbit cub doesn't work, what kind of king does he learn on the ground!"

Sanxian hurriedly got up and stood aside, and Lu Zheng also got up and said, "Uncle Shi, I saw that you haven't gotten up yet, so I played with Sanxian for a while, don't be angry." ”

Shen Xuan then thought of the sentence he had just said, didn't he scold Lu Zheng into it, and immediately smiled and said: "Lu Zheng, how did you sleep last night, are you still used to it? Didn't Sanxian go and wake you up early in the morning, didn't you sleep, okay? I also blame Uncle Shi for not being good, and he was bent on passing on the two sets of kung fu before herding cattle to you, and last night he told Sanxian to remember to invite you over, but he forgot to tell him not to be too early, so that you can sleep a little longer." ”

Lu Zheng smiled and said, "Thank you Uncle for remembering, I slept well last night." Just now, I saw that Uncle Shi hadn't gotten up yet, so I went to the valley for a casual walk. ”

Shen Xuan nodded and said, "That's good, you haven't eaten breakfast yet, I'll ask Sanxian to make it for you." ”

Lu Zheng hurriedly said: "Uncle Shi just let Sanxian do your share, I have developed the habit of skipping breakfast in Sun Moon Mansion." ”

Shen praised it: "Okay, good, this habit is good, the morning air is clear, it is the most suitable for spitting out the old and accepting the new, in fact, Uncle Shi also doesn't eat breakfast, I didn't expect it to be the same as the habit in the Sun and Moon Lu, it's really wonderful!"

It's a fact that he doesn't eat breakfast, but it's not that he spits out the old and accepts the new, but that every time he gets up, it's already noon, and he eats lunch directly.

Shen Xu said: "Master and nephew, let's gossip less, and then Uncle Shi, I will tell you about the two sets of kung fu to teach you, one of which is called 'small refining form', which is specially used to boil the muscles and bones, increase strength, and under long-term practice, it can collect the qi of the five internal organs and evenly regulate the effect of the six internal organs. Another set of meditation exercises is the practice of pranayama and meditation, called "Entering the True Technique", which is to release the form, remember the true meaning, and expel all illusions, which is actually the basis for the introduction of Taoist practice. ”

Speaking of this, Shen Xuan saw that Lu Zheng was listening carefully, and couldn't help but find a little bit of the taste of being an uncle, and continued to say in a heartfelt manner: "Senior nephew, you are about to start herding cattle now." This set of small refining forms needs more practice, otherwise you will suffer a big loss when you are herding cattle, but don't worry, Uncle Shi will release the black ox to you a few days later, you can practice for a few more days first.

There is also this set of true recipes, you can practice in your own room at night, and over time, even if you don't sleep, you can still be mentally healthy. The room that Uncle Shi chose for you has the most spiritual energy, and you will know this when you meditate. Now I'm going to teach you the trick and the essentials. Now, come with me into the house...... Sanxian, go and call me Liubian, wait for me at the door!"

Lu Zheng followed Shen Xu into the house, Shen Xu turned out a futon from under the bed, pulled a straw mat from the corner of the wall, and beat the ashes. Then he walked to the dining room, pushed the dining table aside, spread the mat and futon on the ground, and let Lu Zheng sit cross-legged on the futon, and then carefully adjusted Lu Zheng's posture of meditation.

The meditation posture of Shenxu is different from the posture taught by the teacher in the Sun Moon Pavilion, and it is also different from the ascetic's practice of knotting his legs. Instead, the legs are crossed, the back is straight, the head is hung and the jaw is closed, the middle fingers and thumbs of both hands are lightly clasped, and they are placed on the two knees, and the eyes seem to be closed, and the breathing seems to be ignored.

After adjusting Lu Zheng's posture, Shen Xuan began to teach Lu Zheng to recite the true recipe again, he first shook his head and recited the true recipe, and Lu Zheng read all the books in the sun and moon house. Listen to it roughly. I know that this recipe for entering the truth is about teaching people how to get rid of all kinds of external senses such as eyes, ears, nose, tongue, etc., to preserve the truth and cultivate the inside, to remove distractions, and to clear the mind.

Carefully memorized. is preparing to teach Lu Zheng sentence by sentence. Unexpectedly, Lu Zheng opened his mouth and began to recite. followed him and memorized this article of a few hundred words into the truth, which was good.

Shen Xuan was taken aback and asked. Knowing that Lu Zheng had heard the truth for the first time, he had not learned it before, and immediately praised Lu Zheng for his intelligence and talent. Then he explained the essence of this piece in detail. Lu Zheng listened carefully and didn't interrupt a word, this is a habit developed in front of Li Yi.

After learning the true trick, Shen Xu asked Lu Zheng to recite more, and then Lu Zheng was taken out of the house. Lu Zheng took a look, wasn't this the person in the paddy field he saw just now? At this time, when he got closer, he saw clearly that the other party was actually a head taller than him, and there was a slight beard between his lips, and he should be seventeen or eighteen years old.

Lu Zheng remembered that Uncle Shenxu had just asked Sanxian to call a person who had six debates, presumably this person, and immediately arched his hand to him and said, "I know your name, is your name six debaters?"

The sixth debate didn't look at Lu Zheng, and saluted the prudence behind Lu Zheng, and said, "Take charge." His voice was deep and deep, without a hint of emotion, as if it had been squeezed out of a stone.

Shen Xuan actually nodded, and said in a very polite tone: "Liufang, is your bull's nose white?"

The answer to the Sixth Debate was as simple as two words: "No." ”

Treating the Six Debates with caution is completely different from treating those named disciples, hearing the words of the Six Debates so hard, instead of scolding people with their mouths and scolding with their hands, they encouraged with a smile: "Don't worry, the kung fu will naturally become when it arrives." No later than this year. As long as you survive this year, you will be a disciple of the official entry, and then you can swagger out of this inferior day, and you don't need to be in a hurry. ”

There was no joy on Liubian's face, but he just hummed sullenly.

Lu Zheng also understood on the side, there was only one bull nose left in these six debates, and seeing that he was about to succeed in becoming an official disciple, he was naturally no better than those named disciples, so Uncle Shenxu's attitude was naturally different.

Then, Shen Xuan patted Lu Zheng on the shoulder and said to Liuzhu: "Liuzhu, this is my nephew, called Lu Zheng." I called you over this time, just to trouble you to teach me the twelve forms of small refining. Among these registered disciples, you are the best practitioner, and I don't worry about the others, but I only worry about you, I don't know if you are willing to help me with this! ”

Liubi glanced at Lu Zheng, then nodded at Shen Xu, turned around and walked out ten steps away to stand, and then nodded at Shen Xu. Shen Xuan said to Lu Zheng: "Senior nephew, you look carefully, this is the small refining form!"

These six arguments didn't say a word, but they started to practice directly, and their temper was really a bit weird. Lu Zhengxia's eyes also widened, and he refused to let go of a single action of the six arguments.

The sixth debate first stood on the ground with his feet flat, his arms drooping, and he looked straight ahead, like a pine tree in the clouds. Then the arms are slowly lifted, such as lifting a thousand catties, as for the chest and abdomen, the two hands are raised, the wrist is shaken, and when the arms are staggered in front of the chest, the arms are rolled outward, driving the wrists to turn to the sky and stretch out.

Shen Xuan explained on the side: "Lu Zheng pay attention, this is the first type of Xiao Lian Form Shaking Jin Feng! The main point is to roll with your elbows, drive the changes of your hands, and shake the golden qi of your lungs. ”

At the moment, the six debates rehearsed the twelve styles of the small refining form one by one, and Shen Xuan explained it next to him, explaining the essentials and uses of each action to Lu Zhengfen in detail. It turns out that this small refining of the twelve shapes of the body action, stretching the muscles and pulling the bones, pay attention to the condensation of the body, with the shape of luck, drive the operation of the five internal organs, so that the five internal organs are firm, the meridians are smooth, and the spirit is full, so as to exercise the physical body as the basis for entering the Tao.

The six debates practice this small refining form of twelve styles, sometimes rolling elbows, sometimes shaking palms, or lifting across, or leaning over, each action is condensed but not hairy, making people feel that every move of the hands and feet at random contains a huge liliang. Lu Zheng didn't pay attention at first, and when Liuwei stopped moving, he inadvertently glanced at the ground and was taken aback......!