It turned out that just when he was thinking hard about how to mobilize his gluteal muscles, his waist was suddenly pumped by the ring party, which made him feel excited, but his waist was loosened, and his gluteal muscles were also twitched, making his whole person bounce. He was thinking hard just now, and this change made him suddenly have a flash of inspiration, as if he had caught something, and he just cared about catching that aura at the moment, so he naturally ignored what the teacher was saying.

He stood there and carefully reflected on the feeling of being drawn by the ring prescription just now, and suddenly realized that his waist and hips must cooperate with each other to mobilize the strength of his gluteal muscles when his whole body is relaxed. Thinking of this, I was very excited, and I couldn't wait to taste Shiyan certificate immediately, but I didn't expect the teacher to punish him for archery on the school field, Lu Zheng was of course overjoyed, and ran over as soon as he slipped away.

Before Lu Zheng shot this arrow just now, he first took a few shallow breaths, then put aside his distracting thoughts, let his body slowly relax, felt the presence of his waist and hips, and then staggered his steps, but no longer as nervous and hard as before, but his whole body was loose and hollow.

The whole waist was alive with this loosening, and suddenly the gluteal muscles twitched, his legs were naturally clamped, and a stream of liliang was naturally born from under his feet, which was conducted by the gluteal muscles and naturally sent to the arms through the waist, Lu Zheng's arms involuntarily lightly parted, and the bow was pulled away, without any effort.

Surprised, Lu Zheng hurriedly continued to try a few more times, and finally found that the most critical and difficult thing to do. It's not that you can barely relax, you can just soften your body, but you must reluctantly describe it, you must work hard but not tightly, and your mind is focused and not stiff, otherwise it is easy to fail.

However, Lu Zheng has the foundation laid by practicing archery before, and it is already a very natural thing for him to focus on his mind, as for how to do it without stiffness, he is still a little reluctant now, although he has succeeded more and more, but Lu Zheng has always had a feeling that he has not found the trick!

However, in this process, Lu Zheng also discovered another wonderful thing, it turned out that the liliang on the human body was all surging up from the soles of the feet! And the liliang that came up with the mobilization of his gluteal muscles, the liliang would be sharply enhanced, and then sent to the waist, and even accumulated in the waist, and then transmitted to all positions in the body through the waist. For example, the shoulders, such as the head, etc., and with the delivery of each liliang, his waist has become very active, and Lu Zheng clearly feels that his waist is the master of the power of the body, and he is allowed to distribute it.

Lu Zheng suddenly thought, isn't this the first four words of the eight-character mantra that the teacher said, 'loosen the hips and straighten the waist, and clamp the horse's belly'? It turns out that the teacher has already told all the secrets, but he is too stupid, and he has only realized it now.

Lu Zheng scolded himself for being stupid, but after thinking about it, no, the eight words that the teacher said were used by him to tame Xiaobai, how could he use it in archery. By the way, the teacher originally let himself learn archery first, maybe the method of archery is similar to the method of horseback riding!

But it turns out that archery can be so easy! Lu Zheng shot nearly thirty arrows in one breath just now, but his arms and thighs did not feel tired and sore, let alone painful. In this case, wouldn't it be that shooting arrows every day in the future would not feel so sore? Lu Zheng was suddenly happy.

Why didn't the teacher tell himself earlier? In this way, he wouldn't have had to be sore all day a few days ago, and he would have had to eat hard. I remembered that the teacher said just now that I would punish myself for shooting 300 arrows, so I immediately took out the arrows and shot them out according to the method I had just understood, and shot them out with all my strength, and the arrow hit the center of the target.

One after another feather arrows were shot, Lu Zheng became more and more handy, and the joint force of his waist and hips gradually became more and more proficient. And as the waist sent strands of liliang out, the muscles of his hands, arms, shoulders, neck and other places were also pulled up by strands of liliang, not like before, some parts are always stiff and immovable, it can be said that the whole body is moved all of a sudden, and every piece of meat on his body is moved. My body became extremely free, and every time I pulled the bow, I completely lost the feeling of stretching my muscles before.

At that moment, Lu Zheng's naughty heart rose, leaning over for a while, turning around for a while, leaning back for a while, changing his posture to shoot arrows as he wanted, but the force emitted each time was very round, and the feather arrows were whizzing, and they were even more visible, far more accurate than before.

Soon 300 arrows were shot down, and his arms and legs did not have the feeling of soreness and pain at all, but felt that his whole body was warm, and there was a crisp and itchy feeling in his muscles and bones, which made him feel very comfortable, and he couldn't help cheering, but he didn't expect that archery could also become a comfortable thing.

This cheer attracted Xiaobai, it thought that Lu Zheng had come to give it beans again, so he hurriedly ran over to take a look, but Lu Zheng was shooting arrows, and immediately shouted, turned around and left in disappointment.

Lu Zheng was very happy to see Xiaobai coming, at this time he was very grateful to Xiaobai in his heart, and he would never be sore in archery in the future, which was all the credit of Xiaobai. I decided to play with Xiaobai right now!

He had the intention to make a joke with Xiaobai, and took out the skills he learned from Xiaobai, the waist and hips worked together, the legs were wrong, and after stepping out, he gently put it on the ground a little, and gave birth to Liliang with the help of this point, and used the gluteal muscles to save the waist, and then when the next step landed, it was another point, and the power stored in the waist was transferred to the feet, and the whole person rushed to Xiaobai.

From a distance, Lu Zheng's running figure was just like when Xiaobai was running, his feet were like Xiaobai's four hooves, as if he was stepping on cotton, and he ran quickly to Xiaobai's side. He ran over these few steps, not at all like the usual feeling of running, and slipped over after a few random jumps.

Xiao Bai saw Lu Zheng running over, his eyes showed a confused look, he knew that it was the kid who gave him beans to eat, but now he was running towards him, how could it make it feel like it was a horse.

Xiaobai shook his head vigorously, and finally confirmed that it was not the kid who came, but a horse, it had been in the Sun and Moon House for so long, and it was the first time he had seen the same kind, and he happily came up at the moment!

Xiaobai rushed to Lu Zheng and stretched out his neck affectionately to rub Lu Zheng. Lu Zheng was stunned by Xiaobai's sudden enthusiasm, what is wrong with Xiaobai? It has never allowed itself to get close, but now it actually takes the initiative to come over and rub itself, this is the first time he has really come into contact with Xiaobai's fur? Not to mention, Xiaobai's fur feels so delicate on his face!

Lu Zheng couldn't help but reach out and stroke Xiaobai, the place where he started was incomparably soft and smooth, and none of the hairs were reversed. Lu Zheng couldn't help but stroke a few more times, and Xiaobai was so comfortable to be touched that he hissed again and again.

Lu Zheng saw that Xiao Bai had completely let down his guard, and his mind moved, isn't this a good time to tame Xiao Bai?

Xiaobai was enjoying the pleasure of meeting his companions, and his back sank unexpectedly, and someone rode on his back, he suddenly woke up, was furious, spread his hooves and ran wildly on the school field, rushed left and right, and kicked up with his hind legs, as if he was crazy, and wanted to throw Lu Zheng off his back.

Lu Zheng had experienced such a situation once when he hugged Xiaobai's neck before, and he was already prepared in his heart, but he was still a little frightened. In a hurry, I remembered the last four words of the eight-character mantra that the teacher had said, 'clamp the horse's belly', and when I joined forces with my waist and hips, I clamped my legs hard, and clamped the horse's belly tightly, and at the same time leaned down to grab the reins. He grabbed the reins after getting on the horse just now, but was let go by Xiaobai.

But after several attempts in a row, he was caught empty, and he was almost thrown off by Xiaobai. In a panic, Lu Zheng grabbed and pulled with both hands, inadvertently grabbed Xiaobai's horsehair, and didn't care about anything else at the moment, clenched tightly, and didn't dare to relax a little.

The horse's mane was pulled, and Xiaobai was in pain, so he became even more irritable, raised his front hooves high, neighed in the sky, and then quickly kicked down, but still did not bounce Lu Zheng away. Xiaobai was extremely angry, jumped wildly, ran round and round on the school field, the circle became smaller and smaller, and every time he turned faster and faster, several times Lu Zheng was thrown into the air, it was when his butt was out of the saddle, his hips and waist joined forces, and he hooked the horse's belly tightly, so that he was not thrown off his back.

Lu Zheng secretly felt ashamed in his heart, he was taming Xiaobai with the method he learned from Xiaobai!

Xiaobai really deserves to be the white dragon horse in Mr. Le's mouth, the king of horses between heaven and earth, so tumbling and jumping, galloping, tossing for a long time, the speed is still unabated. Seeing that the sun had already set on the mountain, it was about to fall, and countless sunsets illuminated the white horse's golden glow, and Lu Zheng on the horseback was already exhausted, and he was completely supported by a will.

Xiao Bai also keenly felt that the hands holding his mane were getting looser and looser, and he knew in his heart that the strength on his back was about to run out, and he was even more energetic, roaring, like the wind, and when he ran to a very fast speed, he suddenly raised his hips, and he was born with a 180-degree turn.

Lu Zheng was hit by this inertia, and his whole body was pulled away by a strong force, and his hands could no longer grasp the horse's mane, and he was about to be thrown out almost immediately. At this moment, Lu Zheng gritted his teeth, gathered his spirit, and suddenly shouted in his mouth, and somehow a liliang was born all over his body, stretched out his hand to fish, and suddenly wrapped the horse's neck again.

Just when Lu Zheng's butt fell back into the saddle, Xiao Bai felt a huge momentum suddenly cover his whole body, and a mountain seemed to fall on his back in an instant, almost crushing his back!

This momentum was implicit but not revealed, and there was not a trace of it escaping outward, completely pressing on its body, and there was a majesty in the breath that made it feel that it could not look up, compared to the coercion contained in this breath, its pride as the king of horses was simply not worth mentioning.

What is it on his back that can emit such an aura? Xiao Bai's heart twitched suddenly, his eyes showed awe, in front of this momentum, it just stood in the middle of it, and didn't dare to move anymore!