The spiritual power had just begun to operate, and Liu Suiyun was taken aback slightly, the spiritual power required for the foundation building exercises recorded in the Rongcheng Sutra was like a river, gushing out all the way, in terms of quantity, it was at least six or seven times as much as the Jiyuan Huang Thunder Forging Divine Record, and this river was still accumulating strength, and the spiritual power required was also increasing.

This is the Great Dan Exercise!

Liu Suiyun only has such thoughts, and only such a surging river will drive this exercise, which was temporarily named "Rongcheng Linggong" by Liu Suiyun, to flow endlessly, and only need to run thirty times a day in the morning and evening, and it can run on its own for a whole day.

The spiritual power was constantly running in the spiritual veins, and Liu Suiyun felt that his entire body, the entire spiritual veins, and even his divine consciousness had immediately undergone qualitative changes and became much stronger!

This is Liu Suiyun's first intuition, in addition to the rapid success, the Extreme Yuan Huang Thunder Forging Divine Record is not a superior exercise in other aspects, and it can even be said to be one of the lowest several exercises, in terms of comprehensive strength, it can be said that it is the existence of the lowest level of monks, even if the Venerable Yun Peng has improved a lot, but the only thing that is praised is only the four words of the quick success method, but now that Liu Suiyun has been successful for a week, he feels that his strength has increased by at least two percent, which is far more than the usual progress of promoting to a small realm, which is only inferior to such a breakthrough as Xiaocheng to Dacheng.

What surprised Liu Suiyun even more was that although Jiyuan Huang Thunder Forging Divine Record and Rong Cheng Spiritual Skill were exercises of completely different natures, but this time he didn't seem to encounter many obstacles when he changed his major exercises, and Liu Suiyun smoothly changed his major exercises to Rong Chenggong, but the spiritual power required was becoming more and more amazing.

If it weren't for the fact that Liu Suiyun was now a monk in the late stage of foundation building, his strength was not weak, and he had adjusted to the best condition in advance, and even took some pills to increase his strength, he wouldn't even be able to run for a week, and the tide of spiritual power was like the Yangtze River rolling eastward, and the spiritual veins in his body were flowing endlessly, bringing bursts of scorching love.

It's no wonder that this Rongcheng Linggong is a double cultivation exercise, and it has only been running for a week, Liu Suiyun can't help but feel that if those great monks of the two Han Dynasty run for thirty days in one breath, then I am afraid that it is the feeling that the fire of lust is burning, if it is not a good thing, I am afraid that this love fire will have to burn people into the devil.

Soon, Liu Suiyun's spiritual power operated for the second week, and there were already many more figures in his mind, Gu Yinghua, Guo Huijun, Xiao Qi'er, Wang Qiongya...... There is also Shi Niang, their figures are so attractive, as if they are all looking forward to Liu Suiyun's love fire exploding, fortunately, such an illusion is fleeting, and Liu Suiyun began to try to run the third week.

It's no wonder that this Rongcheng Linggong can automatically run for half a day as long as it runs for 30 weeks, and what kind of torrent will it bring after 30 weeks of operation!

Now the spiritual power that the spiritual vein can hold has increased by at least thirty percent, and the overall strength of the second Zhou Tian operation improvement is also less than the previous one-percent increase, which is equivalent to the progress brought by breaking through a small realm, although it is much smaller than the two percent progress brought by the operation of the first small Zhou Tian, but just running one Zhou Tian can bring about an increase equivalent to the strength of a small realm.

Liu Suiyun continued to operate the spiritual power in his body, he felt that although he held two medium-grade spirit stones in his hand to absorb the spiritual power, but the spiritual power had reached the point where it was about to be exhausted, and the recovery speed brought by the elixir medicinal power was a drop in the bucket compared to the consumption, as for his own little recovery, in front of the endless river, even the rain could not be counted, but Liu Suiyun still hoped to complete the third Sunday.

Although the strength improvement brought by each operation in the future will become weaker and weaker, but who doesn't want their strength to be stronger, maybe a few weeks of operation, it is equivalent to their progress from the late stage of foundation building to the completion of foundation building, so Liu Suiyun did not hesitate to operate his spiritual power to promote Rong Chenggong's continued operation.

It's just that this is just sourceless water, Liu Suiyun soon found that the rushing spiritual tide was about to flow back, but he seemed to be burning with a "boom" in his spiritual veins!

It was not only the fire of lust brought about by this Rong Cheng Linggong that burned, although the love fire aroused a lot of thoughts, but Liu Suiyun calmed down instead, because he heard his own blood singing!

It's not qi and blood, it's the Extreme Yuan Huang Thunder Forging God Record!

Liu Suiyun immediately determined that the Extreme Yuan Huang Thunder Forging Divine Record was now running automatically, because there was no pre-battle during this time, the qi and blood essence in Liu Suiyun's body had precipitated to a certain extent, and any more could cause harm to the body, and now these precipitated qi and blood essences have been burned!

It's not burning, it's the near-perfect speed and loss converted into a steady stream of spiritual power, these qi and blood essences are not only amazing when they are converted into spiritual power, there is almost no loss, although the converted spiritual power is extremely mixed, but soon when it flows into the spiritual vein, it has been converted by Rongcheng spiritual power.

It was another near-perfect transformation, although Liu Suiyun felt that there was a lot of loss of these spiritual powers, but they became extremely pure, and soon became an endless supplement to the endless spiritual waves, driving more and more surging spiritual power to continue to run in Liu Suiyun's body for another week.

The improvement of the strength of this week's operation is much weaker than the effect brought by the second week, but Liu Suiyun is already very satisfied, after all, this kind of improvement effect is always getting weaker and weaker, but if the effect is run on a week, it may be as big as a one-level improvement.

However, what surprised Liu Suiyun the most was that this Rong Cheng Spiritual Skill was able to completely cooperate with the Extreme Yuan Huang Thunder Forging Divine Record, you must know that Lu Dao is now a minor cultivation method of the Extreme Yuan Huang Thunder Forging Divine Record, in essence, he is completely opposite to Rong Cheng Spiritual Skill, and there should be a conflict

Liu Suiyun thought of a possibility: "Maybe in ancient times, this Jiyuan Huang Thunder Forging Divine Record had a lot to do with Rong Chengjing, and they played a complementary role!"

This is just Liu Suiyun's conjecture, but the qi and blood essence precipitated by the Extreme Yuan Huang Thunder Forging Divine Record can be converted into the spiritual power needed for Rongcheng Linggong, but it has helped Liu Suiyun a lot, and now Liu Suiyun is already running for the fourth week, and his mind has already thought further: "Then maybe this time it can run for a full thirty days!"

Liu Suiyun didn't know what kind of amazing spiritual power was needed to run for thirty weeks, after all, he couldn't support this Rong Cheng Jing for three weeks under the best conditions, and every time he ran for one week, the spiritual power required for Rong Cheng Linggong increased significantly, but now there is Ji Yuan Huang Thunder Forging Divine Record!

This is the number one quick success method in the Firmament Realm, not to mention the speed of cultivation, not to mention the astonishing speed, and whether it is the power of qi and blood essence, spirit stone spirit weapon or elixir, it can be converted into spiritual power at the fastest speed, Liu Suiyun is very clear about the effect of combining the Wuyue Spirit Rune in Yanzhi Mountain to operate the Extreme Yuan Huang Thunder Forging Divine Record.

At that time, he had broken through all the way from the early stage of the eighth layer of qi refining to the eleventh layer of qi refining, and he almost broke through the late stage of qi refining, and in his life, his cultivation speed had never been so rapid once, and now it seemed that he had such an opportunity!

You must know that if you run this Rongcheng Spiritual Skill in the future, even if you can directly run it for 30 weeks, it may not have the effect brought by this time, just like "life is only as you first see", and the effect of the first cultivation is naturally the best.

Give it a go!

Liu Suiyun did not hesitate to take six medium-grade spirit stones, three in each hand, and soon a lot of spirit stones fell from his palm, but Liu Suiyun still felt that the spiritual power was not replenished fast enough, so he grabbed two bottles of pills and stuffed them in his mouth, letting the violent medicinal power rage in his body, and his eyes had already pointed to the few precious talismans that could replenish spiritual power, and he was originally prepared to use it for such a critical occasion as fighting before the battle.

A quarter of an hour later, Liu Suiyun's whole body softened, gasping for breath, he supported the ground with both hands, but laughed: "Although it hasn't been running enough for thirty weeks, eleven days is enough!"

Eleven weeks, this is Liu Suiyun's current limit, these eleven weeks have almost brought more than fifty percent of the comprehensive strength improvement, and there are many qualitative breakthroughs, which is equivalent to the amazing progress brought by breaking through the first realm.

Of course, this is just a pure supplement, just a lesson in the quick success method of making up for the Jiyuan Huang Thunder Forging Divine Record, after all, this exercise was almost useless except for the quick success, and every small realm is weaker than the monks of the same level, from the Qi refining period to the late stage of foundation building, the accumulated strength gap can be said to be quite large.

In the past, Liu Suiyun could only use a good spiritual weapon to make up for the gap, with the Huangshen Xingchen Clothes and the Guiyuan Ruyi Sword, plus the half-body small superlative, Liu Suiyun's actual combat power is much stronger than that of monks of the same level, but that is based on equipment, and now Liu Suiyun's strength can be on par with any monk of the same level, unless it is Du Lingsong's pervert who has accumulated to the limit.

What's more, Liu Suiyun is now full of confidence, now is just the beginning, he has only run Rong Cheng Linggong for eleven weeks, and he has made progress this time, and the next time he runs Rong Cheng Linggong with this improvement, he can reach at least fifteen weeks, and the progress will be bigger and bigger, and he will be stronger and stronger than monks of the same level, not to mention the bonus brought by a good piece of equipment.

This Extreme Yuan Huang Divine Forging Divine Record is definitely related to this Rong Cheng Sutra, and it may still be a lost part of the Rong Cheng Sutra, Liu Suiyun keenly made such a judgment, and the reason is very simple.

Although he had only been running Rong Cheng Linggong for eleven weeks, now Rong Cheng's Linggong did not stop running, but continued to flow in the spiritual veins at a slow pace like a mountain stream.