Lu Yajiu took Su Jing into the Transformation Realm to test the three of them, because he couldn't be sure how long it would take Su Jing to practice, but he brought a lot of fresh water, which was enough to feed Su Jing from a young man to an old man.

Now that Su Jing has left, Lu Yajiu has already opened the valley, and put the rest of the drinking water into the splendid bag, Su Jing now does not have to worry about eating and drinking, and walked for nearly a month in one breath, until he confirmed that he was far away from the original Qing cultivation place of his uncle, he relaxed a little, temporarily settled down, and prepared to start catching scorpions.

The insects and pigs on the desert have the nature of being active at night, it is difficult to find traces during the day, and Su Jing has nothing to do during the day.

The first weight of Jinwu Zhence: drink fire and clear the body. It is specially used for 'Tongtian' to wash the marrow, and is divided into five steps, each of which is a fist corresponding to a breathing and breathing method.

In the case of boxing, not only does it not need to be pure, but on the contrary, it also requires the practitioner's mind to boil as much as possible, but it is necessary to fight meticulously according to the boxing technique, and the slightest mistake is futile;

After spitting and completing the boxing technique, you need to sit on the ground immediately and breathe and breathe according to the instructions of the exercises.

When he was in the Green Lantern Realm, what Su Jing saw the most was the boxing technique recorded on the 'Drinking Fire and Clearing the Body', which was not formally practiced, but it was often compared, especially the first-order boxing technique was very simple, and it didn't take him half an hour for him to practice proficiently.

In the morning of the desert, the sun was so scorching, he was sweating profusely as soon as he was active, anyway, there was no one left and right, Su Hang simply removed his clothes, roared and began to punch, and the young man's sweat was wantonly!

After a while, after the boxing was finished and confirmed that there was no mistake, Su Jing immediately sat down cross-legged, and according to the guidance of the Tuna Gong Jue, he first took three short and one long inhales, and then divided them into seven equal parts to exhale the stuffy breath in his chest, and then tried his best to open his mouth wide, like a toad about to swallow the sky, and took a full breath with all his strength, it was this breath that Su Jing suddenly let out a hoarse scream, leaned over and fell to the ground, trembling all over!

Swallowing a breath, but it was as if he had inhaled a flame into his throat, as if he had poured a pot of coals into his chest and lungs, and the taste was far beyond the pain that Su Jing could imagine, the pain in his throat was torn, and his lungs were burning like fire......

No matter which sect, what kind of exercise, this first realm 'Tongtian' is the most painful cultivation, in fact, just look at the word 'marrow washing' to understand, from the outside to the hair, skin, muscles and bones, to the five internal organs and meridians, which of the human body has not been fixed by the Heavenly Dao earlier, if you want to adjust it to another state, to be able to feel and perceive the state of the spiritual element, how can it be easy?

Washing the marrow is not scraping bones, not bruising, not I Ching. But if you can't stand the pain of scraping your bones, don't think about the third-order twelve scenes. 'Tongtian' is not a child's play, not a joke, it is called Tongtian, but in fact it is the beginning of the sky!

On today's path of cultivation, many sects will be initiated by the elders to wash the marrow for the younger generations, and directly reach the realm of Tongtian, which is simply fast and good, as long as three days or as short as one night, the disciples can cross the first realm, and the body base cast is not worse than those who practice by themselves to cross the realm.

Empowerment by elders is passive, and although it is just as painful, it is 'beaten'; practicing the exercises by oneself to 'reach the heavens' is tantamount to 'mutilating oneself and cutting one's flesh', so how can these two kinds of suffering be the same thing? Moreover, the former can be liberated by only three days at most, while the latter is too slow......

Su Jing was not so lucky, his master was not in the world, and his uncle had never planned to initiate for him, so he could only practice and work by himself.

Lu Yajiu didn't bother to explain any reason, let alone disdain to say why he didn't help Su Jing with empowerment, but even if Su Jing was in pain to death at the moment, he never had any resentment towards his uncle in his heart, because he understood that 'Tongtian' not only casts the foundation of the body, but also has a layer of tenacity and perseverance. ...,

This bitterness will not be eaten in vain, and those disciples of the sect who have been directly empowered and cleansed will not be able to eat this bitterness if they want to!

There is nothing to say, the pain is so painful that the heart and lungs are burned, and the pain is so painful that he cries, and when he is relieved, Su Jing wipes his face, and sends snot and tears to the sand, and he practices boxing again, spits, and meets the next torment.

The fist technique he was practicing had no effect on defending against the enemy, in essence, it was just a body technique similar to the Five Fowl Opera and the Seven Duan Jin, but it was more profound and mysterious, implying the rhythm of the operation of the spirit element between heaven and earth, and used to cooperate with the Tu Na to complete the marrow washing.

The requirements for 'drinking fire to cleanse the body' are strict, and only when the breathing after the fist is no longer painful can it be considered completed, and you can go to the next stage of practice. When the fifth order is cultivated, the 'Tongtian' will break through.

After only three exercises, Su Jing couldn't hold on anymore, fell headlong into the yellow sand, and fell into a deep sleep, not lazy or tired, but his mind and body were corroded by severe pain, his energy and physical strength were exhausted, and the most painful and torturous day in his life passed unconsciously.

Before going to bed, a voice sounded in my ears, daxiao: "The suffering of the heavens is beyond the reach of all catastrophes." If I don't give you some colors to see, you still say that the way of heaven is an ornament!"

What Lu Yajiu said to Su Jing in the Green Lantern Realm is still in his ears... At that time, Su Jing didn't know how powerful it was, and he laughed happily with his uncle.

When he woke up again, in the middle of the moon, Su Jing was shivering by the cold night wind on the desert, and quickly jumped up to move his body, recalling the experience of the day, his body reacted instinctively, and goosebumps exploded layer by layer.

Su Jing was not reconciled, and resumed his cultivation, and after a set of boxing techniques, he vomited again, and then suffered severe pain...... Immediately, Su Jing was pleasantly surprised to find that although it hurt so much that people wanted to die head-on, it was still much weaker than during the day.

Cultivating so quickly has entered the realm, which makes Su Jing not happy, smiling from ear to ear At the same time, he has more confidence, relying on his good health, he doesn't think about catching scorpions for the time being, and he keeps practicing again and again while the night is dark.

It's a pity that the good times didn't last long, and when he practiced until he was exhausted, and when he woke up again, he faced the desert noon sun and practiced the first weight of 'drinking fire and purifying his body', which was the same as yesterday at this time, as if tearing the soul of the severe pain and ferocious!

This is strange, the pain during last night's marrow washing has obviously been alleviated, why is it intensifying again today? Could it be that he first made progress and then regressed? Su Jing was puzzled in his heart, but he kept practicing, and no one could guide him, if he sat there and thought dryly for a lifetime, he would not have thought about the results, and the only way was to explore a little bit in practice...... For three days in a row, every day was more painful during the day and less at night, so he finally determined that it had nothing to do with him at all, but the difference between day and night.

Jinwu Zhence is the cultivation of yang fire, and the washing of the marrow is also to bring the yang fire into the body to refine and transform the body, otherwise how can this heavy cultivation be called 'drinking fire and purifying the body'. And the power of the sun on the desert, the difference between day and night is thousands of times, and when you practice with true strategies, the strength of the body will also be different, strong during the day and weak at night, of course, it hurts more during the day.

After figuring out this, Su Jing suddenly smiled, and from then on, he only cultivated during the day, rested at dusk, and got up in the middle of the night to start catching scorpions......