The jade slips obtained from the two Jindan Grandmasters of the Golden Rune Sect were almost all the knowledge of various rune runes. These things made Fang Zhuo excited. Although the general outline of runes records all kinds of rune knowledge, the way of runes must have undergone an extremely long period of development from hundreds of thousands of years ago to the present. In the long years after the general outline of runes, the way of runes will inevitably be more refined and studied in all aspects. The knowledge and experience of later generations also had a decisive impact on Fang Zhuo's future attainments in runes.

However, the knowledge in the jade slips collected by the Jindan Grandmaster-level characters was not something that Fang Zhuo could understand now. What's more, these two Jindan Grandmasters fled with the heavy treasures of their own sect when the Golden Rune Gate was attacked, and these jade runes naturally recorded the various rune essences of the Golden Rune Gate. How could these essences of thousands of years of research by the Extreme Golden Rune Sect be understood by Fang Zhuo, who was new to talismans?

Among the jade slips found in the Yuanying Grandmaster's treasure bag, what interested Fang Zhuo the most was the cultivation experience of this grandmaster, the experience of planting and managing the medicine garden, and the experience of refining medicine of this grandmaster. From these jade talismans and some relics of this grandmaster, it can be inferred that this Yuanying grandmaster turned out to be a master who was proficient in alchemy. It's no wonder that he is not very strong in combat effectiveness.

Fang Zhuo simply cleaned up the harvest this time, although Lin Linlang had a lot of things, but it was a pity that there was not a single weapon or anything like that that he could use. The treasures on the Yuanying Grandmaster were all used by him when he helped the White Jade Pipa Scorpion deal with the Heavenly Tribulation, and even put on his own weapon, the Sky Piercing Sword, etc.

Looking at the large pile of materials in Nabao's bag, Fang Zhuo sighed, it seemed that he had to wait until he went back to find a way to prepare a new weapon.

After cleaning up all this, Fang Zhuo was the first to be anxious to see what the purple jade slip left behind by the True Immortal had left for him.

What kind of exercises is the Great Five Elements Divine Formula?

Fang Zhuo entered the sea of knowledge and found this piece of magic, and when he saw it, he was stunned.

This true immortal used to be a cultivator with inferior qualifications for the Five Spirit Roots. Like Fang Zhuo, his qualifications were not favored, and he had been hovering at the bottom of the cultivators. However, by chance again and again, this true immortal slowly reached the peak.

After achieving cultivation, this true immortal decided to create a set of techniques that were most suitable for the cultivation of inferior five spirit roots. With his long cultivation experience and rich experience, he worked hard to finally make him famous.

As a result, this Great Five Elements Essence Divine Recipe was released.

I have to say that this mental method can be recognized by the master of the Xuanyuan clan (Fang Zhuo has always suspected that the divine consciousness hidden in the general outline of the talisman belongs to a certain Xuanyuan ancestor, such as Xuanyuan), which is indeed extremely extraordinary. It's just that after Fang Zhuo saw it, he smiled bitterly. I'm afraid that the cultivation of this mental method will not be much simpler than the Spirit Swallowing Technique, because its cultivation conditions are too harsh!

The Great Five Elements Essence Divine Formula first studied how to absorb the natural spiritual power into the body and then differentiate it into the power of the five elements, and then gathered and stored the spiritual power of these five attributes in a specific way.

The internal organs of the human body are divided into the five elements of gold, wood, water, fire, and earth, and each internal organ corresponds to one of the five elements.

The lungs belong to gold, the liver belongs to wood, the kidneys belong to water, the heart belongs to fire, the spleen belongs to earth, and the five elements belong to each other.

The true immortal who created the Great Five Elements Essence Divine Formula had a wonderful idea and came up with a way to store the spiritual power of the five attributes in the internal organs corresponding to the attributes, and then cultivate them separately.

Of course, this is just the beginning.

According to this True Immortal's concept, if a cultivator can find the best materials of the five attributes, he can use the unique mental method of the Great Five Elements Essence Divine Technique to incorporate these materials into the corresponding internal organs. On the one hand, these materials are used to cultivate the power of the five elements, and on the other hand, they are also nourished with the spiritual power of the five elements absorbed. After two aspects of cultivation, the practitioner can finally use these superb materials to form a five-element space in the body. Of course, this space is not a real space, but it is an independent, dantian-like space!

With these five Five Elements Space, you can further cultivate the Five Five Elements Golden Pill!

After seeing this, Fang Zhuo was already dumbfounded. Others have already had a golden pill in a thousand difficulties, and if they continue to cultivate according to this mental method, they actually have to condense five golden pills to be completed, no wonder that Xuanyuan Ancestor said that his cultivation was "not easy" before leaving.

However, although the difficulty is obvious, the benefits brought by this cultivation method are naturally obvious! If the cultivation is really successful, if nothing else, it is a spiritual power reserve, which is at least five times more than five times that of the same level!

Moreover, the power of the five elements contains the five internal organs, and the internal organs will become extremely strong at that time. This point is combined with Fang Zhuo's Great Wilderness Washing Jade Sutra, both internal and external cultivation, and it will also have a terrifying effect on physical cultivation!

Different from the experience of the current cultivation realm, according to the empirical theory of the predecessors of the Xuanyuan clan in the general outline of the Fu Gong, if a person wants to cultivate successfully, he must first have a strong physique. It is basically impossible for a person with a weak body to be extremely powerful. Spiritual power is like water, and the body is the container. A fragile container will not hold a lot of capacity. Only when the container is forged and extremely solid, can the spiritual power that can be contained in the future be more and more condensed.

According to this theory, if you practice the power of the five elements well, your internal organs will be extremely solid, and you will also have great gains.

Since Xuanyuan Ancestor is very fond of this exercise, and his current progress in the Spirit Devouring Technique is extremely slow, then he might as well add this Great Five Elements Essence Divine Technique to practice and try it.

Although it would inevitably be extremely difficult for Zhi Lu Dao to cultivate this exercise, Fang Zhuo knew very well that there was no gain without paying. What you are afraid of, the future return is also proportional!

After seeing the Jin Dan part, Fang Zhuo automatically omitted the cultivation content in the back. To be able to cultivate to the Golden Pill, I don't know how long it will take to cultivate the Dao, and the things behind it, it doesn't make sense to look at it or not.

In the harvested jade slips, there are actually two exercises. However, after a simple comparison with the Great Five Elements Essence Divine Technique and the new exercises that appeared in the General Outline of the Fu Gong, Fang Zhuo naturally ignored these two jade slips automatically.

After counting the loot, Fang Zhuo stretched and stood up. Seeing that he was done, the little white ape with awakened blood hurriedly approached and handed over the breakfast prepared for him.

Fang Zhuo looked at the various fruits sent by the little white ape, and several spirit fruits in them were extremely precious. After breakfast, Fang Zhuo asked the little white ape to take him around the jungle slowly. In addition to wanting to know more about the value of this mountain forest, Fang Zhuo also has a purpose. He was eager to see if he could find another jasper mantis. That day, the little jasper mantis slashed the head of the black wire wire snake with a knife that had been flashing in his mind. If you can get one back and give it to Qi Zichan, it is estimated that this guy will definitely be crazy.

However, it is a pity that he turned around for a long time and found nothing.

The little white ape has gained great benefits, and Fang Zhuo is really respectful. It did its best to accompany Fang Zhuo everywhere, like a landlord.

This little guy had awakened the bloodline of the ancient golden ape according to the meaning of the White Ape King, but Fang Zhuo didn't see any difference between it and other white apes.

A man and an ape were wandering around the jungle, when a high-pitched ape roar was heard in the distance!

The little white ape jumped up and happily gestured at Fang Zhuo. Fang Zhuo smiled, he could hear it too, the voice came from the White Ape King.