Among the essence of Professor Lu Wantian's exercises, the most important, or in his words, an eternal truth in the world of immortal cultivation, is the source of the mana formed and released by immortal cultivators, and how it comes from the cultivation of immortal cultivators, or the processing of the external heaven and earth aura of the body. In the 10,000-year-old immortal cultivation world, the big thing that has not changed is this theory: through the cultivation of their respective exercises, immortal cultivators absorb the spiritual energy that exists between heaven and earth, and transform it into the necessary true yuan spiritual power in their bodies, and then when the immortal cultivator needs to release or use these true yuan spiritual power, it is actually a process of transforming into mana. In fact, the exercises of each immortal cultivation sect have their own secrets and uniqueness, but this transformation or refining process is basically inseparable from it. How to quickly increase the speed of cultivation is the secret of the main cultivation of the various sects, some of which can achieve small results in a few decades, while others can take hundreds of years to produce results.

The great wisdom of the immortal cultivation realm has indeed found many ways to quickly increase the cultivation speed for thousands of years, and has achieved the goal of improving strength. Then the normal cycle between heaven and earth aura, true element spiritual power and mana is still inseparable, and at most each has its own skills in cultivation and transformation.

The cultivation of immortals, especially the Taoist advocacy of going with the flow, means that this process must be in such a cycle. The so-called going with the flow is that the cultivation of each sect follows a step-by-step path. There is no shortcut to the path of cultivation, but human creativity is terrible after all, Sun Fengzhao proposed it as soon as he came up in this exercise, and simply abandoned the step-by-step method, and actually split another path, and found a "quick" path, and really found a way to improve the speed of cultivation and jump out of these three links.

As soon as he translated and analyzed the two paragraphs, Sun Fengzhao couldn't help but feel a pang in his heart!

"If the dantian doesn't have true yuan spiritual power, where does the mana come from?

For the first time, I had time to compare the authentic immortal cultivation exercises taught by Lu Wantian with the exercises that gradually became clear in my mind, and slowly pondered the meaning, the first few sentences were all to teach people how to simplify the circular process of cultivation; according to the meaning of this set of exercises, how to directly extract the true yuan spiritual power required by immortal cultivators from these spiritual grasses, spiritual trees, and even spiritual bodies that only need to absorb the spiritual energy of heaven and earth.

But the more Sun Fengzhao compared, the more shocked he felt: "How can there be such a shortcut in the immortal cultivation world?" Besides, for example, the spiritual power contained in a spirit grass is also different from the true yuan spiritual power required by the human body, how can it be collected for one's own use?"

But Sun Fengzhao, who looked down, found that this exercise proposed how to absorb the spiritual power of other spirits into his own body, and then transform it into his own mana, which is absolutely against the tradition, and even jumped a lot of necessary cultivation steps, which made Sun Fengzhao's heart thump wildly.

Although Lu Wantian had repeatedly warned Sun Fengzhao not to practice the Tianjue Wen more, as for the exercises about the Tianjue Wen, it was even more impossible to practice. But Sun Fengzhao has only been in the immortal cultivation world for a long time, and he doesn't know much about some of the secret past events in the immortal cultivation world. And people have a shortcut, or take advantage of it, and will never give up. Catching up with this time, Sun Fengzhao was anxious that his cultivation was too low, and his cultivation speed was too slow. Now as soon as he saw this unbelievable cultivation method, he also thought of Lu Wantian's stern advice in his mind, and his heart was nervous and jumped for a while, his face was red for a while, and then he sat upright, and silently explained to himself in his heart: " Master, I am following your instructions and stepping up my cultivation, but now I have discovered that there is a way to quickly improve my cultivation, and you are not here, so I will practice first to see if it really works, if it doesn't work, I will give up immediately and slowly cultivate according to your teachings, this is not a blasphemy of your will, right?"

In this way, Sun Fengzhao seemed to comfort himself, self-explanatory, and found a reason for himself, and suddenly put Lu Wantian's care behind him, supported his head with one hand, and savored the exercises translated by Tianjue Wen in his mind.

"There is a dark sea in the north of the poor, which is thousands of miles wide, and it is not known that its cultivation is also, and the meridians that are scattered are like bamboo hollow, like valley Heng void...... And the accumulation of water is not thick, so it is not able to carry the boat. Cover the cup of water on the top of the col hall, then the mustard is the boat, the cup is glued, the water is shallow and the boat is big. After reading it for a while, the exercise slowly unfolded in his mind, and he pondered the first paragraph of Tianjue's text several times. This Tianjue Wen originally existed in Sun Fengzhao's mind, and Sun Fengzhao had already memorized it after reciting it silently a few times, and the meridians and acupuncture points that should be walked on it were also quickly remembered. Then he read aloud the memorized methods in the order he had memorized.

Sun Fengzhao didn't know that this exercise written in Tianjue script was an extremely superior practice for cultivating immortals, and at the end of the second half of this exercise, it was also written that it was originally to be practiced by people to build a foundation and make their own cultivation reach quite profound. But Sun Fengzhao was coincidental and the first half of this exercise was implanted in Sun Fengzhao's mind by mistake, and it is a miracle that he is now practicing chaotically and did not die in the end.

In order to truly practice, the higher the level of the exercises, which are closely related to the level of mana, and it is by no means enough to follow the script.

Sun Fengzhao's foundation was still shallow at this time, and his ability to comprehend this kind of anti-heaven level exercise was even more one step, thinking about it, taking a step back, and pausing for a moment. But Sun Fengzhao has always been instilled by Lu Qixin and Lu Wantian with the authentic principle of yin and yang double cultivation, the principle of yin and yang double cultivation has many points with this exercise, but it coincides, but the absorption and circulation of yin and yang double cultivation are completed through both men and women. However, this set of exercises can independently complete the entire cycle of absorption and refining.

Moreover, with the theoretical basis of this set of Yin and Yang dual cultivation exercises, and the cultivation methods that Sun Fengzhao had mastered, and the Tianjue Wen Gong that he translated, compared with each other, Sun Fengzhao was not very difficult to learn and understand.

At this time, he didn't notice it, he just thought quietly, his eyes were not closed, and the seal was not released, but the spiritual power in his body had been mobilized and slowly flowed.

More than half an hour later, the first virtual exercise in Sun Fengzhao's mind was practiced step by step with Sun Fengzhao's meditation. Before he arrived, Sun Fengzhao actually figured out all the exercises that he could read in his mind. He then meditated in his heart, not only remembering all the sixty-four acupuncture points depicted in the previous part of the exercise, but also unconsciously using spiritual power to travel through these sixty-four acupoints, just walking a big circle to the Lao Gong acupoint, and suddenly felt the palm of his hand "Lao Gong acupoint" Sun Fengzhao, who was immersed in this set of magical exercises, was also refreshed, and then noticed that there was an external True Yuan spiritual power in his hand that had poured into his body, Sun Fengzhao immediately followed the next refining steps without thinking, and introduced this True Yuan spiritual power into the body, which was transmitted from the arms to the waist, and then to the legs and feet, and walked in the body, scattered in the meridians in the body, and then the feeling of heat disappeared without a trace in the body.

Sun Fengzhao, who had only come to his senses at this time, knew that he had learned the full set of exercises that he could master now, and under great joy, he jumped up and clapped his hands and shouted: "Wonderful, wonderful, it's rare for the master to work hard, I didn't expect to have a harvest!" As soon as these four words came out, he saw that the bamboo slip of the bamboo cultivation method in his hand had changed. The bamboo slips, which were originally dark and dark green, had turned yellow at this time, and then injected mana into them, not only could the mana not be entered, but also could no longer appear in the handwriting.

"What's going on?" looked at the scrapped bamboo slips in his hand, and muttered to himself in amazement.

Immediately, combined with the feelings just now, I figured out the original situation. It turned out that the true yuan spiritual power in his body was unconsciously operated by Sun Fengzhao as he thought about this set of unknown exercises, followed this set of his new exercises, and walked in a circle, and just now the previous part of this exercise proposed to save ordinary exercises to absorb the spiritual energy of heaven and earth, refine and form true yuan spiritual power in the body, and then use it in the monk is the link to convert into mana, and really did it, directly absorbing the spiritual power on the bamboo slip that he had inadvertently held in his hand into his body, and immediately transformed it into his own mana.

Bamboo cultivation itself is a spiritual creature conceived in heaven and earth, and it must have spiritual power, otherwise it would not be selected by the immortal cultivation world as a carrier for recording exercises. Coupled with the mana injected by the monk in order to record the exercises, it is now equivalent to Sun Fengzhao unknowingly completing the process of unknowingly skipping the process of transforming the spiritual energy of heaven and earth into true yuan spiritual power for the first time, and sucking up the spiritual power on the bamboo slip of the Tianjue text translation that Lu Wantian gave to Sun Fengzhao in one go, and realizing the step of quickly fusing into a part of Sun Fengzhao's original true yuan spiritual power in Sun Fengzhao's body. The hot breath that was thrown into the Nalao Gong acupoint and his arm just now is the best proof of the whole thing.

Of course, the spiritual power contained in a scroll of bamboo slips is very rare, and now Sun Fengzhao doesn't feel much that his cultivation has improved much.

After the tangled questions in his heart were solved, Sun Fengzhao was surprised and delighted, and memorized the sixty-four acupuncture points of the first step over and over again, for fear of deviation, and then excitedly raised his head and set his eyes on the bamboo forest in front of him.

Since this method is feasible, there are many spirit grasses, spirit bamboos, and spirit trees in the Xin Garden where Sun Fengzhao lives, and with excitement, Sun Fengzhao wants to immediately test the exercises and operating principles of this shortcut he just figured out, whether it is true.

Sun Fengzhao walked very slowly step by step to a very tall bamboo plant, took a few deep breaths, adjusted his mood and physical state a few times, and walked with sixty-four acupuncture points, sat down cross-legged again, held the bamboo cultivation with one hand, and made a knot mark with the other hand, after his eyes were slowly closed, the spiritual power in his body quickly mobilized and rotated, and constantly ran in accordance with the requirements of the exercises. Slowly, Sun Fengzhao once again found that he could clearly feel the pale green spiritual power pouring into his Lao Gong acupoint.

And the originally slightly pale green spiritual power slowly turned pale yellow after a large amount of it was integrated into Sun Fengzhao's body, and then spontaneously emitted a strong suction, which instantly inhaled all the spiritual power of the bamboo cultivation in Sun Fengzhao's hand and integrated it into Sun Fengzhao's meridians.

After absorbing this and cultivating bamboo spiritual power, the aura that was originally surrounding Sun Fengzhao suddenly burst out with a dazzling yellow light, making Sun Fengzhao, who was in the realm of selflessness at this time, can't help but feel a little strange in his heart about what happened just now, if anyone can see the light emitted by Sun Fengzhao, they will find that around the figure he is sitting upright, there is a faint earthy yellow fluctuating back and forth.

In these yellow aura, the eyes are full of small yellow star-like particles flickering, which is the spiritual power carried by Xiuzhu itself. I don't know how long it took, Sun Fengzhao felt that there might only be a few breaths of time, the earthy yellow light was gradually dissipating, all the visions around Sun Fengzhao were disappearing, and the spiritual power that Sun Fengzhao sucked out of the cultivated bamboo was retracting back into Sun Fengzhao's body in an orderly manner, being refined and collected for his own use.

As a tingling sensation in the body gradually disappeared, Sun Fengzhao replaced it with an indescribable pleasure, just like taking a hot bath after a day of rolling in the mud, cleaning all the dirt all over his body, and like a traveler who had been interrupted for three days in the desert, he suddenly found an oasis and drank freely, and the cool breath from his body made Sun Fengzhao feel a kind of fluttering, not like he was in the world.

Sun Fengzhao, who only felt refreshed and full of energy, couldn't bear it anymore, and just finished the cultivation of this exercise, he shouted as soon as he opened his eyes: "Wonderful, wonderful, really wonderful!"

But when Sun Fengzhao opened his eyes, he found that the sky was already bright, and the early morning sun was about to shine in from the bamboo forest, shining on the face of Sun Fengzhao, who was sitting cross-legged on the ground.

"Whew..."

After sitting quietly for a long time, Sun Fengzhao took a long breath, and his eyes that were shaking suddenly opened again, and a yellow light flashed in his eyes, but Sun Fengzhao didn't notice it.

Sun Fengzhao slowly stretched his waist, his face full of fascination and intoxication in the feeling of obvious improvement in his cultivation: "This is the feeling, haha, this is the feeling of obvious improvement that the master said every time I cultivate, finally I have it, I finally have ......"

Sun Fengzhao, who was about to stand up, suddenly felt that his waist was sore, and he fell down when he looked up to the sky.

Sun Fengzhao's cultivation lasted for half a night this time, and it was normal for his cross-legged bloodline to be hindered.

He lay down and rested, only to feel that he had found a shortcut to quickly improve his cultivation, and his heart was very happy, and the little pain and discomfort in his whole body was nothing at this time, and Sun Fengzhao didn't take it to heart.

But after a while, Sun Fengzhao slowly got up, and then looked at the Xiuzhu who had been absorbed by him last night, and the soft lying that had already withered was hanging there.

"Ouch, this is the master's treasure, if he comes back and finds out, a violent beating will definitely be inevitable...... , no, we have to destroy the corpse and destroy the traces ......"

"Whoa!", Sun Fengzhao quickly took out the cyan sword, and cut down the withered bamboo cultivation with one sword, and a fireball technique, boom, the flames directly wrapped the dead cultivation bamboo, and the terrible high temperature contained in the fireball was almost indestructible to everything, nothing was not combustible, and spiritual things were not spared, not to mention that this cultivation bamboo had died. After being hit by this fireball, Xiuzhu was melted into a pile of ashes in the blink of an eye and burned cleanly.

"Hey, the mana has increased a little, and this fireball technique has actually become bigger, haha, it's so good......"

After Sun Fengzhao laughed happily for a while, he suddenly thought: "It's so easy to improve your cultivation, you have to do it in one go, strike while the iron is hot, and immediately find the spirit flowers and spirit grass to absorb them...... But this valley full of spiritual flowers and spiritual grass were all planted by the master and his wife a few years ago, dozens of years ago, if I were all destroyed, would the old madman slaughter me?......" A basin of cold water swept through Sun Fengzhao's heart like a cold current, making him hesitate for a moment. But Sun Fengzhao's unruly ferocity made him give up the opportunity to grow a face in front of Lu Wantian and Lu Qixin, and he was unwilling to live or die. Sun Fengzhao, who had made up his mind, immediately gritted his teeth and stomped his feet, muttering loudly: "No matter, it's a big deal to be beaten by the old madman Haibian, and I will spend some effort to plant it back for him when I go back, or I will get it!"

Just do it, Sun Feng focused on shifting the target at the moment, through the bamboo forest, and came to Lu Qixin to take him to visit a small medicine garden in the valley. said that it was a medicine garden, but in fact, it was some elixirs planted by Lu Wantian or Lu Qixin back then, which not only lived, but also grew to a certain scale as the years got longer and longer. Lu Qixin summed it up as a medicine garden the size of a flower garden, and Lu Wantian's family had no shortage of cultivation pills, so they had been raising these elixirs, and they were not picked or used to refine pills, but were ready to raise them for hundreds of years and use them as materials for refining pills.

The elixir that this immortal cultivation world wants, naturally, is that the longer the year, the better. Of course, Sun Fengzhao had already been partially harmed before, and now Sun Fengzhao looked at this elixir garden, and the light that came out of his eyes was no less than that of a cat seeing a fat fish.