They fought, and the original group hurriedly dispersed, and He Shanqing stood on the periphery with a smile on his face, and he didn't help. So he saw the bald white road show his might, as easy as a tiger beating a sheep, dodging and dodging, and when he dodged all the attacks and hit everyone, the long-haired gang all fell to the ground.

Bai Lu picked up a few stools and asked the police for credit: "They beat me, I fought back in self-defense, and seized several murder weapons, should I be given a certificate of merit for righteousness and bravery, right?"

The police really can't stand it, you dare to fight at the door of the police station? The four words lawlessness are simply to describe the bald head, Wu Yuan ran out, pointed at Bai Lu and shouted: "You, come in with me." ”

Bai Lu didn't move: "Officer, they beat me, I want to sue them, I was beaten to a second-degree disability." ”

"Come in!" Wu Yuan said in a loud voice, and pointed to the other party's glasses man and long hair, and shouted, "You two come in too." ”

Bai Lu thought for a while: "I won't go in." He turned to Changmao and said, "These people all know where my hotel is, and I will wait for you to come over at eight o'clock in the evening the day after tomorrow with a bald head and 80,000 yuan." ”

He Shanqing said again: "Take me to the public security hospital." ”

"What are you doing?" asked He Shanqing.

Bai Lu glared and said, "See a doctor!" I am a second-degree disabled person, and I have to have an examination. Then he said to Lin Zi, "Send the girl back to the store." "Where's the menu?"

The waiter said, "Here I am." "IT'S AN IPAD IN MY HAND.

"Nacheng, you go, let's go. The last three words were said to He Shanqing.

So, in full view of everyone. This guy took the words of the policeman Wu Yuan as air and left in style.

Wu Yuan pondered and called the man with glasses into the house: "Call the person you are hospitalized, no matter where you go, let him leave the hospital quickly." ”

The man with glasses was a little surprised: "What do you mean?"

"It's not interesting. "It's not a parent, Wu Yuan doesn't want to make a big deal, so he will remind him.

The man with glasses hurriedly ran out of the hall and whispered to a group of people. After a while, two people came in again, looking for Wu Yuan and asking, "He dares to beat people in the public security hospital?"

Wu Yuan was a little depressed, are you blind? That guy dared to beat people unscrupulously at the door of the police station. Do you dare to go to the public security hospital to beat someone? After thinking about it, he said, "Let's call and let me know." By the way, the bald head is called Bai Lu, don't you know the guard, you can try to inquire. ”

It's a case of fighting. The toss is not over at noon. Wu Yuan was very unhappy. In order to quickly resolve the matter. He had no choice but to show kindness again, to remind these guys, to check the opponent's background first, and then talk about anything else.

Listen to what Wu Yuan said seriously. After thanking the two people, they left the police station, one called to tell the big fat man to leave the hospital quickly, and the other asked someone to inquire about Bai Lu's identity.

At this time, Bai Lu was on the way to the District Public Security Hospital, sitting in the co-pilot seat and complaining to He Shanqing: "What are you doing here?"

"Nonsense. He Shanqing said with disdain.

The district public security hospital is not far away, and the two of them will soon get to the end. After getting off the car, I went straight to the inpatient area, and asked at the nurse's desk, and there was a big fat man who went through the hospitalization procedures just now, but he went out just now.

Hearing this, Bai Lu said disappointedly: "In the end, this kid ran away." ”

He Shanqing said with a smile: "If you can run, the monk can't run the temple." ”

"Damn, if you don't say it, I forgot, those bastards haven't paid for food yet, hurry back to the police station. ”

"What's the hurry? I can't blind you. He Shanqing said indifferently.

Bai Lu was a little breathless, the situation was very good, why didn't he grasp it? It was so difficult to beat someone! Looking at his two hands and shaking his head gently: "Alas, all good skills will be wasted." He Shanqing looked up and said, "I've decided, boxing." ”

"Have you thought about it?" asked He Shanqing.

"If you don't fight again, this kung fu will be wasted. Bai Lu lifted his clothes and looked at his belly, there was actually meat, he reached out and pinched it, and sighed: "Life is too good, it's corrupt." After speaking, he ran out into the street, jumped up on the spot, twisted his waist, played a big air kick, easily turned three hundred and sixty degrees, and landed firmly on the ground.

Waiting for He Shanqing to come out, Bai Lu said: "Take me to find a boxing gym to move my body." ”

"Don't you have sandbags at home?"

"I don't dare to do anything at home. ”

He Shanqing glanced at him: "You mean you can burst sandbags?"

"I don't know what to do, I haven't exploded, I don't dare to exert my strength anyway, and I have to wear boxing gloves. ”

He Shanqing smiled: "Cheng." After driving forward for a while, the steering wheel turned, turned on the third ring, and called Lin Zi by the way: "Are you back to the hotel? Come out and go to Haojue." ”

Fifteen minutes later, the car stopped under a building.

There are twenty-five or six-story high-rise buildings, and when you enter the lobby and go down, the entire basement floor is a gym. He Shanqing took Bai Lu downstairs, and said as he walked: "Haojue fitness, 1,000 monthly cards, 10,000 annual cards." ”

Bai Lu was very dissatisfied: "Do you need to be so expensive?"

"People are so expensive, do you like to come, besides, your hotel is still expensive. ”

The entrance is a small hall, opposite is the service desk, as soon as He Shanqing entered the door, the two girls behind the service desk smiled and said: "Welcome." ”

He Shanqing waved his hand and led Bai Lu inside, but no one stopped him.

"Are you so good here?" asked Bai Lu curiously.

"Nonsense, Lao Tzu is a VIP, what is the matter of bringing someone in. ”

"Are you a VIP?" Bai Lu looked at He Shanqing curiously: "With loose muscles, that's how you become a VIP?"

"I can't communicate with an uneducated person like you, this is a hobby, this is a way to motivate me to work hard, not just to practice stupid meat. He Shanqing said angrily.

"Understood, you are working hard like a big white pig, you must be working hard. Bai Lu nodded seriously.

"If I couldn't beat you, I really wanted to beat you. He Shanqing was familiar with the road, and led Bai Lu to the changing area, where there were two male waiters serving, and after seeing He Shanqing, he took the initiative to say hello. One of them asks for the box number, opens it and backs away, allowing the guest to change his clothes.

He Shanqing had two sets of clothes in the box, took out one and threw it to Bai Lu: "Change it." ”

Bai Lu looked at himself: "No. ”

"Then don't change it. He Shanqing changed his shoes, took off his coat, and entered the gym.

There is a boxing ring in the innermost part of the gym, surrounded by some equipment such as sandbags, or dumbbells, etc., and a little farther away is the equipment area, which fills a large space with various fitness equipment.

There are several sandbags near the ring, some hanging and some erecting. Because it's not a professional gym, it's not too much.

There are many types of sandbags, including silicone, imitation leather, canvas, etc., and the weight and height are also different. Good sandbags are sewn layer by layer, what coarse cloth, canvas, sack and the like, sewing ten layers to be considered strong, will not be burst.

The sandbags in the gym are mostly good things, nothing else, and the rags are easy to burst.

There are common boxing gloves in this area, but guests who like to do boxing often bring their own.

He Shanqing walked directly with Bai Lu, there were two young people fighting in the boxing ring, their feet were messy, swaying their bodies blindly, and they could get a punch every two or three times on average, look at this, these two brothers are not boxing, they are fighting who is better at being beaten.

There were two people in the ring banging on sandbags, and there was a slight thump of movement.

There is a fitness coach here, He Shanqing grabbed one and said, "Bring two gloves." ”

"Do you want a large or medium one?"

"It's just the size of a normal person, just take two pairs and play with them. ”

The fitness coach said hello, went to the cabinet on the wall and took out two pairs of new boxing gloves, one red and one black, and handed them to He Shanqing and Bai Lu: "Try it appropriate." As he spoke, he helped He Shanqing to bring gloves and tie straps.

Bai Lu took another pair of gloves, put them on, clenched the strap with his teeth, shook it slightly, and walked to a hanging sandbag.

Sandbags are very heavy, mostly about 80 to 100 kilograms, and some are heavier than hundreds of kilograms, and lighter ones are only 50 kilograms. Depending on the size and filling, there are lighter ones.

The one in front of Bai Lu weighed more than 100 kilograms, was red, and stood still at this time, like a big candle.

Shaking his shoulders and slamming his fist out, he heard a crisp snap, and the sandbag shook slightly twice, but it didn't swing open.

Punching a sandbag isn't a swing, it's not a punch that swings backwards. The sandbags are also sturdy and almost impossible to burst.

Bai Lu's punch was heavy, but the sandbag was unharmed.

With this punch at the bottom, Bai Lu began to squander his fist, and the sound of the fist hitting the sandbag also changed from the crisp sound of "pop" at the beginning to the muffled sound of "bang bang".

Boxing should pay attention to the control of rhythm and strength, otherwise you will soon lose strength.

Obviously, Bai Lu is very good at controlling the rhythm and breathing, and he smashed down one after another with one punch, and within five minutes, his footsteps did not move, and the position of the two fists did not change.

The continuous "bang" sound sounded quickly, like a drumbeat, and it didn't take long to attract the attention of some boxing enthusiasts near the boxing ring.

Bai Lu always maintained the same movement, leaned slightly, and smashed out of his left fist and right fist one after another, maintaining the same frequency and the same force, hitting the sandbag, and the sound was the same.

Five minutes later, ten minutes later, Bai Lu controlled the force, and due to gravity, the sandbag always shook slightly.

Soon, another five minutes passed, and Bai Lu stopped his fists and moved the joints of his body.

He Shanqing walked over: "Do you need to be so exaggerated?" After speaking, he punched the sandbag hard.

Bai Lu moved two more times, and continued to hit the sandbags, and it seemed that the ten minutes were moving his hands and feet, and now the fight officially began.

Holding down the sandbag with his left hand, he gently pushed it out, the sandbag swung up, and Bai Lu went closely, and at the moment when the sandbag swung back, he quickly smashed out of the punch, and the force of the fist and the force of the sandbag collided together, making a banging sound. As soon as the sandbag began to shake, Bai Lu's left fist arrived, and then his right fist, and the weighted version of "Bang Bang Bang" sounded again.

This time it's different from the last time, it's not about controlling the amount of power, just smashing it out fiercely, and testing the power of your fists. (To be continued......)