(PS: Today because of website maintenance.) So it caused a long period of inaccessibility, and my author couldn't log in to the background to update. In addition, the smoking gun is a bit of a carvin these days, so let alone the outbreak, even the most basic four watches can't be maintained, I'm very sorry, I can only temporarily 3 more. There's another one.,It's the 9 chapters that the 4500 VIPs owe this week.,I'll add it to you at one time in the future.,I won't break my promise.,I hope you understand the hard work and helplessness that the author can't write when he writes.。 After a full half an hour of tossing, Xiang Liuliu poured out all the fifteen poses in the first half of "Reverse Dragon Fight" at once.

However, after trying each posture in turns, he understood a rule, that is, the further back the posture, the more difficult it is to maintain a posture that does not move for a long time.

In the first position, he remembers holding it for a maximum of thirty seconds, his whole body will be sore.

In the second position, he found that in just fifteen seconds or so, he would be so tired that he wanted to lie down and rest.

And the third posture, in just three seconds, was enough for him to relax involuntarily.

As for the fourth, fifth, ...... The fifteenth posture is even more painful as soon as it is posed, and it is painful like a cramp that cannot be maintained.

For this reason, Xiang Dongliu suddenly realized at this moment that the difficulty of these fifteen postures with different shapes but extremely difficult to pose was not whether the posture was correct or incorrect.

Rather, it depends on whether you can put these fifteen poses well and keep them as long as possible. One of the aspects of time is persistence, which is particularly important, and it is also the key and focus of the practice.

"No wonder, Qi Lao said that if you practice the first half well, you will be able to defeat the invincible opponents of the Reaper Special Base. It turns out that the difficulty of the exercises is very large. ”

"Judging from this situation, I can't practice the first half of "Reverse Dragon Fight" in a month?"

When the thought came to this, I was a little unwilling to flow eastward, thinking that I had just made a plan excitedly, but at this time, I had to directly declare the plan a failure?

Zigu shook his head, and suddenly flowed eastward in the dark, and the thumb of his right hand gently stroked the soul ring, and in an instant, the comfortable and warm current lingered all over his body, and he suddenly took the first pose of "Reverse Dragon Fight".

One second!

Two seconds!

……

Twenty seconds!

Thirty seconds!

Forty seconds!

As the time to maintain the posture became longer and longer, Xiang Dongliu suddenly discovered that he could actually support it for a longer time with the help of the refreshing warm current of the Soul Ring this time.

It feels very similar to the situation when I was learning the folk acoustic guitar for the first time, and my fingers hurt because of the strings.

It is the refreshing warm current of the soul ring that relieves and eliminates the pain caused by pressing the strings little by little. Therefore, the soreness caused by practicing "Reverse Dragon Fight" can actually be slightly eliminated, so that the support time is longer.

"Could it be that this is a sign that the Soul Ring will have healing abilities after it evolves?"

Xiang Dongliu suddenly frowned happily, thinking to himself if the Soul Ring could really evolve its healing power...... That Mu Lingqian's strange illness...... Isn't there a chance that they will be cured?

Thinking of this, Xiang Dongliu only wanted to let the soul ring evolve to the ultimate state immediately. In that case, he would be able to know exactly what he was capable of, instead of having to explore a little bit.

But again, as the saying goes, you can't do whatever you want.

The third evolution of this spiritual ring has not yet come, so how can he say that it is the fourth and fifth time...... Or even the ultimate evolution?

The thought flashed, and Xiang Dongliu had to return his mind to reality, and seriously with the help of the refreshing and warm current of the soul ring, he kept the first posture of "Reverse Dragon Fight" unchanged minute after minute.

So much so that he looked like a Buddha statue standing quietly in the dark night, and there was a kind of charm that made people dare not move.

Whether it was Zhang Xiao, Shangguan Yan, or Chen Xiaoyao, in fact, after sleeping for almost an hour, they secretly glanced at Xiang Dongliu a few times, so they opened their mouths wide one after another, and they were really surprised.

"This girl, it can't be a robot, right? How long has it been since this pose changed? ”

"Fixed? Is he tired or not? It feels like stamina is terrifying! ”

"I'll it, is this the toughness of "Against the Dragon"? Is it intimidating just to pose? ”

“……”

Zhang Xiao, Shangguan Yan, and Chen Xiaoyao were not so immoral to disturb the eastward flow after being surprised.

In fact, if they have the determination to refuse to sleep after ten o'clock at night and insist on exercising, then even if they don't learn Qi Lao's "Reverse Dragon Fight", they will definitely improve their skills to a great level.

However, the sleepy insects in their minds seemed to control them, so that they couldn't get up at all to exercise, and fell asleep after watching them, leaving only Xiang Dongliu alone standing quietly in the same position in the dark, like a sculpture.

Roughly calculating the time, even if Xiang Dongliu used the refreshing warm current of the Soul Ring to help, he could only hold on for three minutes at most at first.

Then, he rested every three minutes, gently kneading the sore parts of his body, and then put himself in the position again.

In this way, as the three minutes passed again and again, the time that the eastward flow was able to maintain the same posture became more and more extended, and suddenly it became five minutes, eight minutes, then ten minutes, and half an hour......

While the time lasted longer, he also felt that the strength of his body seemed to be stimulated and exercised, and when he lay in bed at twelve o'clock in the evening, he felt tired but full of strength.

"If you go on at this pace, you should have no problem doing fifteen poses in half a month! As for the next step, you can use these fifteen postures to combine into a fist to practice! ”

Xiang Dongliu smiled and quickly fell asleep with a beautiful vision.

In his sleep, he dreamed of meeting Mu Lingqian and strolling hand in hand in the peach blossom garden together.

"Brother Dong, look, what a beautiful peach blossom!"

"Well, like it? In the future, every year in this season, will I take you here to see the beautiful peach blossoms? ”

"Words count! It is a puppy without a brought. ”

"No problem, Brother Dong has always done what he says, hurry up and come over and have one!"

“……”

In a beautiful dream, Xiang Dongliu stripped Mu Lingqian naked, and pressed her under her body I don't know how many times she cultivated, making her gasp again and again, and she was extremely beautiful.

And the result of this ecstasy spring dream was that Xiang Dongliu suddenly found that his underwear was wet early the next morning.

When I reached out and touched it, it was actually the wet and sticky feeling, and there was a faint fishy smell when I smelled it.

"Yaya, Xiao Qianqian is a goblin, she won't let me go when she sleeps at night!"

Xiang Dongliu couldn't cry or laugh, and quickly touched the bed to change his underwear and wanted to climb back into the bed.

However, at this time, a sharp whistle was heard abruptly.

"Tick!"

"Get up!"

"Assemble assemble! If you are one second late, you will be penalized for running a lap of the training ground; If you are two seconds late, you will be penalized for two laps of the training ground...... Others and so on. So if you don't want to be late, hurry up! ”

“……”