The so-called reverse abdominal breathing is actually to consciously control the breathing of the person to feel the breath of the consciousness of his own breath, and to feel the changes of the body of the consciousness of his own body by the route of the breath. That is! Feel the situation in every corner of your body through the route of your breathing......" Peng Zhou explained endlessly.

But! His explanation, Luo Gongzi heard it in a fog.

"You? You can talk in layman's terms, more simply! You? I don't understand what you're talking about! I? Luo Gongzi looked ashamed and said.

"This?" Peng Zhou was also dumbfounded, and explained by himself for a long time, but his mouth was dry, but the other party did not understand.

"Don't talk about theory first, how do you talk about it?"

"I'm talking about how to do it, huh?"

"I really don't understand what you're saying, maybe I'm too stupid! I? ”

"Me?"

"You say sensory awareness, breathing or something, I just don't have sensory awareness, I can't feel what you say, so! I don't understand! ”

"This?" Peng Zhou touched his head, recalled what he said earlier, and didn't find anything wrong? These are all his cultivation experiences, what? Luo Gongzi doesn't understand? My brother-in-law him? Is he really stupid?

Isn't that right? My brother-in-law Luo Gongzi's IQ seems to be okay. At least! They are stronger than the king of arm strength. General Ying Xiong He hasn't seen him and he doesn't know, at least his brother-in-law is very smart in front of everyone now.

"You teach me how to breathe? What is called reverse abdominal breathing? Luo Gongzi prompted.

"Oh? Yeah! ”

Only then did Peng Zhou remember: he hadn't taught the other party what "reverse abdominal breathing" was, so he talked about his cultivation experience. No one else knows what contra-abdominal breathing is, so how do they feel aware of the effects of anti-abdominal breathing?

"You say! I'm listening! I don't feel too stupid for myself! You speak! Let's talk about it in layman's terms! How do you breathe in the abdomen? ”

Peng Zhou nodded and said, "I'm sorry!" I? It's the first time I've taught others to cultivate, and I have no experience! I'm sorry! ”

"Don't talk nonsense! Teach me! ”

"Good, good!" Peng Zhou had to accept his brother-in-law's reprimand and began to teach.

The so-called reverse abdominal breathing means that when you inhale, you raise the anus and yin, and the abdomen is raised upwards at the same time, and you feel the qi inhaled from the nose into the abdominal cavity. When the abdomen is filled with air, does the abdomen rise?

At the same time, the qi is felt from the nose from the front into the abdominal cavity, then from the anus and yin to the top of the head through the back spine, and then down to the mouth and abdomen, and so on.

Repeating once is a reincarnation, repeating seven times is a small week, and repeating seven or forty-nine times is a big week.

Don't deliberately breathe against the abdomen, but breathe naturally against the abdomen.

What is reverse abdominal natural breathing? It is to treat reverse abdominal breathing as natural breathing, without human operation. Just like you normally breathe naturally, how do you notice how you breathe? Isn't it? Not noticing how you breathe, that's natural breathing.

For cultivators, it is necessary to treat reverse abdominal breathing as natural breathing. But! Don't deliberately try to breathe backwards.

When practicing, at the beginning, you have to pay attention to the reverse abdominal breathing. When you reach a certain point in your cultivation, you have to switch to natural breathing. Of course! It is best to "breathe naturally against the abdomen". Can't be deliberate.

Deliberately? It's going crazy.

What does it mean to go crazy? To go crazy is to create hallucinations, and illusions mislead us into indulging in the world of illusions.

What is the world of illusions? It's an illusory world, an imaginary world, and the world is treated as the real world.

"When you have cultivated to the natural breathing of the reverse abdomen, then you can experience the cultivation method to a higher level! That is! The feeling I was talking about. You can control and manipulate your qi and blood. Isn't it when you breathe backwards? Do you feel aware of the movement route of the breath when you breathe? Right now! You control your body through this route, and you can make your body anywhere under your control......"

Under Peng Zhou's explanation, Luo Gongzi tried it, and he felt as if he had some feelings. But! Not too obvious.

For example! When you feel that you are running qi and blood to your fingers, your fingers will move. Even! There is a feeling of swelling. In a word! You can control any part of your body through your own consciousness.

"At the beginning! You just have to practice the basics. When I have a chance in the future, I will guide you again! Now I teach you too much and you can't understand it, you can't feel it! Isn't it? ”

"Hmm!" Luo Gongzi nodded and said, "It seems? Lao Zhuang's health skills are very powerful! I have some feelings! But! It may take time to cultivate to a higher level of kung fu. ”

"This is not martial arts! Brother-in-law! It's health! Peng Zhou reminded.

"Wellness! Health! ”

"I heard Lao Tzu and Zhuangzi say! They can see their internal organs, they can control them! If there is a lesion in the internal organs, they know it themselves. ”

"Ahh It's amazing! Luo Gongzi exclaimed.

"Brother-in-law!" Peng Zhou suddenly remembered and said to his brother-in-law Luo Gongzi: "Reverse abdominal breathing is also useful in martial arts!" ”

"Oh?" When Luo Gongzi heard this, he answered very seriously, looked at Peng Zhou, and waited to continue.

Zhuangzi said! When we are brewing and exerting force, we are all inhaling! When you exert force, you exhale. One inhale, one exhale, one loosen and one tight, and the power is generated. Brother-in-law doesn't believe you try? See if that's the case? ”

Peng Zhou said, looking at Luo Gongzi, asking him to test it and feel it.

"I don't know martial arts! I? ”

"You don't know any martial arts?"

"Me?"

As the son of the king's family, he is generally more or less proficient in martial arts. As the son of the king's family, he had to receive education in civil and military affairs since he was a child, not only to learn literature, but also to practice martial arts. Mainly text, supplemented by martial arts!

Furthermore! In this era of cold weapons, everyone has to practice martial arts. Just like people in modern society, everyone has to study and get a diploma. Otherwise! If you don't have a diploma, you can't find a suitable job, you can't survive.

If modern people want to live a better life, you have to study and get a diploma. And the ancient people, the people of the cold weapon era, if they didn't know martial arts, they couldn't protect themselves.

The truth is the same, the times are different, and the way of life has changed.

Luo Gongzi felt it, it was really like that. When you are ready to exert force, that is, when you are ready to go, you are inhaling. When you have a seizure and exert force, you are exhaling. One inhale, one exhale, one loosen and one tight, naturally.

Reverse abdominal breathing is summarized from the perspective of human kinematics.

Most people think that the inhalation is inhaled from the nose and then sinks into the abdominal cavity, and the stomach bulges. Not really! But! When you inhale, lift your stomach up and let the air into your abdominal cavity, which is called reverse abdominal breathing. 166 Reading Network