As expected, although the two French jelly look obviously different, they are still very popular with women.

"This rainbow freeze is so interesting! The layers are clear, and then with different sauces, there are at least a dozen flavors! No, no, no, if it's a mix of two, or even three...... Wow, it feels like you can eat it infinitely! "Xiahoudun worked this kind of frozen French jelly.

"No, no, no, that kind of taste is too cold, or this kind of restraint, hot, soft, and instantly melts in the mouth, and the fragrant and mellow taste makes people unbearable......" Xun Yu is the kind of strength that is roasted.

"Soft......" Lu Bu nodded, she preferred the hot and soft kind, but ...... She took a bite of the aspic-shaped, strictly speaking...... This one is also soft...... It's pretty good, too.

"No, no, no, that feeling, the flaw is too obvious, if you want me to say it's a failure!" Xun Yu is worthy of being a gourmet, and pointed out the shortcomings of this rainbow jelly. The color and appearance are indeed better than baked, but good looks do not mean that they are delicious.

"Ah, it's been discovered...... Wang Yong smiled, "After all, it's just a matter of trying to do this, and after really doing a good job, I found that there is actually a lot of room for improvement." ”

Now, in fact, many layers do not need to be added with eggs and whipping cream at all, and because they are stacked at the same time, they are somewhat mixed with each other...... Sure enough, it still needs layers of barriers to be decent.

"Actually, as long as you prepare the broth, give me an hour and you should be able to make an improved version......," Wang Yong thought for a while.

"That's right, how about eating this for lunch tomorrow?" Xun Yu immediately began to instigate.

"If you just eat this, you probably won't be full." Wang Yong joked, it is not an island country, the rice bowl is actually two-thirds the size of Huaxia, not to mention, the other plates are almost the same, even only three-fifths of the size.

The so-called 'rich' cuisine is actually the principle of shooting nearby, and you will find it when you look far away...... A so-called 'rich' set meal with a maximum of half full. I've been there for a lot of food, but it's really not good.

Take 10,000 steps back and say, because the amount of food is not very good, so when eating barbecue buffet, the so-called 'full', after eating, the amount of barbecue eaten is estimated to be less than half of the average level in China.

"If you don't have enough, you can have more!" Xun Yu said confidently, "And as far as I'm concerned, it's full enough!" ”

"............" Lu Bu was a little aggrieved, this amount is really not easy for her to eat, not everyone is Xun Yu.

"Speaking of which, if the mold is larger, and then the amount is slightly larger, it is estimated that you can still eat enough. After all, it's just lunch, and soon there will be afternoon tea as a supplement. If I'm not mistaken, those officials in the yamen have gained a lot of weight after starting afternoon tea? Xiahoudun thought for a moment.

"............" Wang Yong didn't speak, just pointed at Guo Jia. This person's figure is as well maintained as always.

"I exercise every day when I come back, and I don't know how much work it takes to stay in shape!" Guo Jia complained directly.

"Yes, everyone else is like that!" Wang Yong nodded, "But once in a while, it's nothing...... In fact, eating until you are eight points full is the healthiest ......"

In other words, did future generations misunderstand this sentence?!

It's not that it's good to eat until you're eight points full, but when you realize that you've eaten eight points full, your stomach is actually full, but there is no 'feedback' to your brain, and it's naturally healthiest to stop at this time. If the brain is aware of the concept of 'full', it is actually overeating, which is of course not healthy.

But in fact, this also depends on the situation, if it is the type of fast food that can be finished after a few bites, then you can follow this principle. If it's the kind of slow stuff like French food, it's better to eat obediently, so it's healthier, because the feeling of not being full is really not an illusion!

Before I knew it, the rainbow jelly had been eaten, and for Xun Yu, he was full of food, and he had to move a little to sleep. The others didn't have enough to eat for dinner, so they felt just right for supper, but they also moved a little for about 30 minutes before they started to sleep.

"They are enjoyable, after all, they will only be used at seven o'clock tomorrow......" Wang Yong washed up briefly, then went back to the room and lay down, "I have to get up at five o'clock, and I only have about five hours of sleep." ”

There is no way, you have to get up quickly as soon as it is dawn, and then it takes about half an hour to arrange for an early meal. Xun Yu and the others can eat in the yamen, but Xiahoudun and a few little children have to eat at home. As a husband and father, of course, he can't afford to ignore it.

After that, I went to the yamen in half an hour, prepared breakfast in two hours, and officially started work at eight o'clock and nine o'clock. Wang Yong was around eight to ten o'clock, with two hours of rest. Lunch is prepared from 10 to 12 o'clock, afternoon tea is prepared at 2 o'clock, and dinner is prepared between 4 and 6 o'clock, and then you can go to the office.

After that, I returned home at about half past six, had dinner around half past seven, and then rested, and lived a fulfilling day.

is still the same complaining word, if you marry Cao Cao, then you can come back directly at four o'clock, and then have dinner around half past six, which will undoubtedly be much easier. Even if you remove the afternoon tea, after 12 o'clock, you can go down.

Most of the materials are available in the warehouses and freezers of the Yamen, except for some other purchases that must be fresh, in fact, it is not very urgent. It doesn't take much time to buy it temporarily, after all, it's in the city.

Thinking about it, Wang Yong also fell asleep in a daze, until the next morning, when he was woken up by Cai Yan, who was half-asleep, and then got up to start a new day.

"Rainbow Jelly?" When he arrived at Yamen, Wang Yong explained the problem of the lunch menu. The cooks were immediately curious, what this rainbow jelly was.

"I'll give you the recipe later, has the stock started to boil?" Wang Yong asked casually, even if it doesn't matter, there is still time, four hours of boiling is completely enough.

"The ingredients are ready, after all, it's a regular seasoning, so it's always ready." Sous chef replied.

"Okay, I'll tell you about the rainbow freeze next, you can check it a little, and if you don't know, you can ask questions." After Wang Yong finished speaking, he began to talk about the improved version of the rainbow jelly he conceived on the road. In fact, this is the real recipe in the Spirit of the Medicine King, at least very close to that.

"Chef...... Although this dish is very troublesome, in the end, the most troublesome part is actually the dashi department...... I just want to know, this thing...... Can it fill your stomach? "The sous chef was a little worried.

"It's good to eat half-full, and then make some butter bread as a supplement for afternoon tea!" Wang Yong replied.

"That's right...... Then the recipe for afternoon tea will also be changed. The sous chef nodded, and then immediately ordered.

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