Sun Ce returned to the team, and the Chinese men's basketball team held a press conference in the gymnasium of New Santa Maria College in the afternoon.

A large group of reporters under pressure from Ukraine, Sun Ce thought that there were only many domestic reporters, but he didn't expect that more than half of the reporters were faces from European and American countries!

Sun Ce himself participated in this Olympic Games with a very humble attitude, and he could enter the finals and win the first round of knockouts.

Unlike the Men's Basketball World Championships, the Men's Basketball Olympics will be participated by 12 countries, and it will be much more difficult to enter the knockout round than the World Championships.

Sun Ce and his national team teammates are happy if they reach the semi-finals, as for winning another world championship...... Winning the World Championship two years ago was already the pinnacle of my basketball career, and it was a dream ride.

But public opinion doesn't seem to see it that way......

……

After the press conference, Sun Ce felt dizzy, and the media praised it too hard!

After being interviewed, Sun Ce saw the situation analysis of the Olympic men's basketball on the Internet, and many media actually included them in the "four seeded teams".

Indeed, their Chinese team is currently ranked No. 1 in the world...... But with such a tout, Sun Ce felt a little unbearable.

Sun Ce looked at the strength analysis of the British ESPN.

He Sun Someone, Yao Ming, and Yi Jianlian are regarded as the "BIG3", that is, the Big Three, and are compared to the Big Three of the American team's Kobe, James, and Anthony......

However, the Big Three did not mention Durant.

Durant poured blood mold, originally the 2010 World Championships should have been his chance to make a name for himself in the world, but was snatched away by Sun Ce, Sun Ce won the World Championship in 2010 and made a name for himself in the world basketball world, Durant did not cause any waves, but was compared to the members of the nightmare team in 06.

If it was usual, Sun Ce would naturally be happy to be praised like this, but now ...... Fortunately, the national team teammates are not so arrogant and are aiming for the semi-finals.

This time, the domestic media is more rational, and the propaganda is also to protect the four medals, and the highest ranking of the Chinese men's three balls in the Olympic Games is the fifth place in volleyball, and it is a record to enter the semi-finals.

Let's ignore the opinions of the media and familiarize myself with the place where I will live for nearly 20 days.

In fact, if you think about it, it's not bad to live in the Olympic Village in London with the other national teams, except that the accommodation is really bad.

Although the daily life is not very convenient, but it is considered to enjoy the "privilege", the Blue Association wants the same treatment as the United States team, the Spanish team, and the Argentine team, four years ago, some domestic fans envied the American team men's basketball team did not live in the Olympic Village, and went to charter a resort by themselves, Sun Ce and his teammates enjoyed a cheap version of the treatment.

can't envy the U.S. team for chartering a cruise ship for training, Sun Ce also accepted the reality, at least he can not be affected by other events, and he can enter the state of preparation for the Olympics faster.

Who wants to have a conference with the table tennis team, badminton team, diving team, gymnastics team?

These teams all said "we want to win a lot of two championships this year, so that the opponent will not be motivated", and their men's basketball team said "we try our best to win a knockout game"?

Although he was actually cheated by the Lan Association's commotion, Sun Ce still found a way to comfort himself.

……

A few days before Sun Ce returned to the team, on July 2, the other 11 players of the Chinese men's basketball team had been selected, and at dinner on the evening of the 5th, Sun Ce met with his teammates.

The main body is still the lineup that won the championship in 2010, in addition to his grandson, Liu Wei, Yao Ming, Yi Jianlian, Wang Shipeng, Guo Allen, Sun Yue, Ding Jinhui, Zhu Fangyu, Wang Shipeng, Zhou Peng are all in the core lineup of the last World Championships, but the young center Su Wei was not selected this time, and the more excellent young center Zhang Zhaoxu was selected for the Olympic squad.

In terms of the outside line, Sun Ce, Liu Wei, Guo Allen, Zhu Fangyu, Sun Yue, and Wang Shipeng are composed of, with young players, Mesozoic players, and veterans.

In terms of internal lines, Yao Ming, Wang Zhizhi, Yi Jianlian, and Zhang Zhaoxu are formed.

Ding Jinhui and Zhou Peng, the two continue to be regarded as defensive sappers on the front line, which is very important, but they may not have the opportunity to play, they have to contribute when they go up, and they are doing dirty work.

Two years ago, they struggled together, and they both reached the pinnacle of the basketball world, and they got together again, although it was only two months of getting along, but the friendship was very deep, and they were like old friends after meeting.

Since I already had experience in cooperation, I started the cooperation training the next day.

In addition to Sun Ce, Yao Ming, and Yi Jianlian, the Chinese men's basketball team has started training at the end of April, mainly to recover from the state, to lose weight and to practice skills, after the CBA schedule was shortened to 32 games, some domestic players have not been able to lose their fat after playing in the second half of the season.

For example, Zhu Fangyu, who has been practicing for more than two months, still hasn't really lost it, but his state has returned.

Every time Yao Ming joked that Cantonese people eat everything, Zhu Fangyu was so fat every year, Zhu Fangyu retorted with the same sentence: "I call it steady!" ”

……

The training without anyone interfering was still very good, and Sun Ce devoted himself to preparing for the battle.

Get up at 3:30 a.m. every day, start training technical movements at 4 a.m., and finish at 6 a.m. to complete the training requirement of "persistence at 4 a.m.".

Breakfast, rest until 8 o'clock, began to practice with Zhu Fangyu and Wang Shipeng, and at 10 o'clock Deng Huade, Li Nan, and Guo Shiqiang organized team training.

While practicing these, Sun Ce tried to dribble with his left hand as much as possible, and even played with the ball when he was resting.

After the team training in the afternoon, Sun Ce rested for two hours, during which he had dinner, and continued to practice three-point shooting in the evening, while also shooting after practicing dribbling......

Time passed day by day, and on July 17th and 18th, they played a friendly match with the "American Star Team" and "Spanish Star Team".

Time passed quickly, and two weeks passed in a flash, from the 6th to the 19th, there were only two days off in between, and the activity area during the break was limited to Edinburgh and its surroundings, and Sun Ce and Lily Collins also went out alone to visit the local churches, ruins, etc.

On July 20th, when Sun Ce's two-hour training that started at 4 o'clock in the morning ended, the system prompt came!

"Congratulations to the host for raising the top arc three points from B to B+, and the overall three-point evaluation to B-.

Since the host's three-point evaluation has been upgraded to a B-level, congratulations to the host for an overall shooting evaluation that has been upgraded to an A-level.

Since the overall shooting evaluation of the host has been improved to A-level, congratulations to the host for improving the comprehensive ability evaluation to A-level. ”

Sun Ce hurriedly opened the ability evaluation section of the system.

"Competency Assessment A,

Physical Fitness A: Speed S-, Strength B+, Endurance A, B-, Static Confrontation B+, Leg Explosiveness A (Burst Acceleration, Bounce Speed), Explosive Confrontation Ability A+......

Shooting evaluation A-: three-point B- (three-point B on the right sideline, three-point C+ on the left sideline, three-point B+ on the top arc), mid-range shot A (mid-distance A+ on the right side of the baseline, A+ mid-distance on the front of the basket, A+ mid-distance on the right side of the three-second zone, mid-distance B on the left side of the three-second zone, A--) on the left baseline of the three-second zone), layup A+......

Technical evaluation A-: Left hand control A, right hand control A+, pass A, block and pick up jump shot B+, dribble shot A, emergency stop jump shot C+, low post back body skill A, high back body skill A, triple threat stance D-......"

On the 12th, the top arc three points and the right sideline three points were both promoted to the B level, and after more than a week, finally, there was a three-point point to reach the quasi-first-class level!

When the three-point introductory training, that is, in the past year or so, Sun Ce has followed Tim Hardaway to adjust his hand shape, practice the rhythm of receiving three-point shots, grasp the balance of shots, and get used to the three-point shooting distance...... After the training was completed, when there was no need to play in the offseason and there was plenty of training time, Sun Ce's three points entered the stage of leaps and bounds!

The foundation is very important, and the basic skills are really, really important for NBA players, and some players, such as Wade, did not lay a good three-point foundation when they were students, and when they arrived in the NBA, they did not develop the three-point points throughout their careers.

Wade is also a very hard-working player, but it is difficult to build a foundation in the NBA, and not everyone is as grass-tolerant as James.

And like Sun Ce, who took more than a year to lay the foundation, and laid a solid foundation as the season progressed, Tim Hardaway taught Sun Ce to be skeptical.

It took him a whole season to lay the foundation of three-point shooting, and it took more than ten months!

And Sun Ce, playing the game, played a good foundation for three-point shooting.

In addition, the shooting after dribbling is also better because of the three-point shooting, or it may be that the dribbling shooting practice is much more during this time, and at the 15th, it has been upgraded from the A- level to the real first-class level A-level, and the high-post back body has also reached the same A-level level as the low-post back, and the left-handed ball control has also broken through to the first-class edge level, and the strength has reached the quasi-first-class level through a certain degree of weight gain.

Sun Ce is now a real first-class star!

Let Sun Ce regret that there is no progress in the low back for more than half a year, the high back play is making rapid progress, there is too much difference between someone teaching and no one teaching, Kobe Bryant destroyed him for a month last summer, plus he studied with Boss Qiao for a week, and the level reached by the high back body in one year is equal to the level of the low back body for three years...... Who made his low position learn from Randolph?

That is, he has the Nash training method, every time he practices until he is half dead, he can recover the next day, and then train like crazy, and the low back can only be practiced to the top level under the guidance that is not so suitable.

The recent situation is very good, the training with his teammates in the national team is going well, and his personal strength has improved quickly, but Sun Ce is still a little regretful - his strength does not dare to continue to improve!